PODCAST · education
Courage & Purpose
by The inner work for your next chapter.
This isn't a podcast about doing more. It's about becoming someone new.If you've hit every goal and still feel that quiet pull toward something you can't quite name — you're not lost, and you're not behind. You're in a season of reinvention.Each week, host Diana Ordonez — Certified High Performance Coach, Board Certified Coach, and founder of Life on Purpose Coaching — sits down with people who've burned the ships and rebuilt their lives from the ground up. And in between, it's just Diana and you, doing the inner work that has to come before the plan.Because the truth is, you already know what you want. What you need is the courage to become the person who has it.State before strategy. Purpose over comfort. Courage over certainty. lifeonpurposecoaching.substack.com
Episodes
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Ep 35: Be The Light — Thriving in Uncertainty
This episode has been sitting in my drafts since February. I kept questioning if I wanted to share my political views, whether it was contributing enough, and whether it even needed to be said. The world kept changing and things felt uncertain and I kept asking myself if I was ready. And then I...
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Welcome Back to Courage & Purpose Podcast - Season 2
We’re back. And things look a little different around here — on purpose. If you’ve been here before, thank you for staying. If you’re new, I’m so glad you found this. This short episode is me pulling back the curtain on what this podcast is now, who it’s for, and why I’m more committed to this…
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Ep 34: High Performance Without Burnout — Purpose-Driven Leadership & Courage
What does real high performance look like—and how can tech leaders avoid burnout while building a legacy? In this energizing episode of Courage & Purpose, Diana sits down with Certified High Performance Coach Shawn Buttner to explore how purpose-driven leaders in tech and high-pressure industries...
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Ep 33: From Appraiser to Coach — Reinvention, Grief, and Growth
In this heartfelt episode of Courage & Purpose, Diana sits down with Karen Howard—gemologist, educator, and founder of Jewelry Appraisers Coach—to talk about what it really means to reinvent yourself after loss. Karen shares her deeply personal journey through grief, chronic illness, and...
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Ep 32: Stories That Change The World, Journalism That Honors Humanity
In this raw and moving episode of Courage & Purpose, Diana reconnects with Emmy-nominated producer, writer, and freelance journalist Nora Neus. Nora’s career has spanned war zones, daily breaking news coverage, and award-winning books—covering everything from the war in Ukraine and the Uvalde...
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Ep 31: Emotional Mastery, Nervous System Healing & Mindset Shifts
Ep 31: Emotional Mastery, Nervous System Healing & Mindset Shifts Ever feel like you’re doing all the “right” things… but fulfillment still feels just out of reach? In this episode of Courage & Purpose, I sit down with Keenan Crisp—a former paratrooper turned yoga teacher, and now…
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Ep 30: Creating Joy, Connection & Meaningful Micro-Celebrations
As a leader, you move fast, solve problems, and drive outcomes—but are you also creating the energy you want to lead with? In this episode of Courage & Purpose, I sit down with Sherry Richert Belul—GrowthDay’s Director of Joy, founder of Simply Celebrate, and author of Say It Now—to talk about...
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Ep 29: Building with Purpose, Tech with Heart, and Real‑Time Encouragement for the Uphill Moments
What if your boldest idea wasn’t just a business—but a movement? In this episode of Courage & Purpose, I sit down with Emily Zaccardi, co‑founder of Hollarhype, to unpack how one meaningful moment—being cheered on by a friend during a hard run—ignited a startup that created a tech‑powered…
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Ep 28: Releasing Perfectionism and Reclaiming Self-Worth
In this heart-opening conversation, Diana is joined once again by transformational life coach and writer Carolina Sizemore to explore the inner work required to move beyond perfectionism and reconnect with self-worth. Together, they unpack the hidden impact of childhood expectations, nervous…
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Ep 27: Rebuilding Trust in Yourself After Loss, Fear, and Self-Abandonment
In this powerful episode of Courage & Purpose, Diana is joined by Kim Luthy, Certified Financial Planner and Partner at Synthesis Wealth Planning, for a heartfelt conversation on what it truly takes to rebuild trust in yourself—especially after seasons of grief, fear, or self-abandonment.…
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Ep 26: From Inside Joke to Business Breakthrough: Building a Trolley Venture
In this hilarious, inspiring, and wildly unpredictable episode, Angela Robb returns to Courage & Purpose—this time joined by her former cofounder Nicole Stein—for a conversation that started with a joke and turned into a thriving trolley business. From spa services to pharmaceuticals to stolen...
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Ep 25: What’s Really Stopping You: How to Face Fear, Reclaim Your Power, and Pursue Impossible Goals
In this empowering episode, Diana challenges us to confront the real reasons we delay our dreams—and it’s not because we “don’t have time.” With deep insight and personal storytelling, she reminds us that confidence is built through action, not the other way around.Through powerful examples,...
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Ep 24: Beyond Productivity: Why Play Is the Secret to Lasting Energy and Success
In this thought-provoking episode, I'm joined by Renee Bryant, founder of PlayRx, an organization dedicated to bringing the power of play back into adult lives. Together, we explore how play is not just a luxury—it's a necessity for healing, agency, creativity, and personal growth. Renee shares…
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Ep 23: Scaling Your Business Without Losing Yourself – Mastering Purpose, Profit, and Sustainability
In this energizing episode, I’m joined by Jason Pooley, Certified High Performance Business and Lifestyle Coach, who brings a powerful perspective on how entrepreneurs can scale their businesses sustainably—without sacrificing their well-being or losing sight of their purpose. From a professional...
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Ep 22: Your Body Is Speaking—Are You Listening? Rethinking Stress, Energy & Movement
In this energizing episode of Courage & Purpose, I’m joined once again by Marcy Luna—Certified High Performance Coach and Exercise Physiologist—for a conversation that will completely reframe how you think about energy. We go beyond the basics of sleep and nutrition and dive into how your nervous...
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Ep 21: Stress Less, Motivate More – How to Rewire Your Body for Resilience and Sustainable High Performance
What if stress wasn’t the enemy—but a signal?In this episode, we dive into the science of stress, the power of nervous system regulation, and why burnout is often a byproduct of coping strategies that once worked—but no longer serve you. Marcy Luna joins me to unpack how your physiology impacts...
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Ep 20: Values, Vision & Your True North – Reclaiming Purpose Through Inner Alignment
In this heart-opening conversation, I’m joined by Certified Professional Coach Juliana Arango. From an unexpected Instagram synchronicity to a beautiful friendship rooted in shared values, Juliana and I explore how aligning with your core values and inner compass can unlock authentic...
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Ep 19: Leading with Love – How Compassion Can Drive Business Growth
In this empowering episode of Courage & Purpose, I’m joined by Angela Robb, the dynamic CEO of Karma Spa Lounge and Beauty Bar. Angela shares her journey from cosmetology school to building one of the most beloved wellness brands in her area—despite being told she would never succeed in the...
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Ep 18: From Cybersecurity to Salsa – Finding Purpose in Unexpected Places
In this inspiring episode, I’m joined by Miguel Baez, a cybersecurity professional with over 15 years of experience who's also known for his viral salsa memes in the global dance community. With a growing Instagram following of over 42,000, Miguel's journey is anything but conventional. But...
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Ep 17: Balancing a Career, Business, and Purpose
Are you considering launching a business while maintaining a thriving career? In this episode, I sit down with Pete Rosas, a business banker at Capital One and co-founder of Precise Closets and Cabinetry. Pete shares his journey from financial coaching to business banking, his mindset around risk...
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Ep 16: Aligning Mind, Body & Intuition for Sustainable Success
In this episode of Courage & Purpose, I sit down with Katherine Krupka, a Holistic Health Coach, Educator, Public Speaker, and Executive Director at the Energy Medicine Professional Association. With a background as a Chief Operating Officer for emerging markets PR and communications consulting,...
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Ep 15: Living with Purpose & Leading with Intention
In this powerful episode, I sit down with Jonathan Portillo, Pastor at The Cove Church and host of the To Be Men podcast, to explore what it truly means to live with purpose and how to take action even when the path isn’t clear. Too often, people feel lost or stuck, believing that purpose is...
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Ep 14: Breaking Through Stagnation: Overcoming Career Plateaus as a High Achiever
Are you an ambitious leader feeling stuck despite your career success? Do you feel like you’ve checked all the boxes but still feel unfulfilled or uninspired? In this solo episode, Diana Ordonez dives deep into why high achievers often hit career plateaus and, more importantly, how to break…
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Ep 13: Leading with Purpose & Possibility
What does it take to build a thriving business, foster a high-performing team, and lead with purpose? In this episode of Courage & Purpose, I sit down with Nikki Pett—CEO of Sigma Promotions, Certified High Performance Coach, speaker, and author of Relationship ROI—to explore the mindset shifts...
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Ep 12: Unlocking Employee Engagement Through Compensation & Career Architecture
In this insightful episode of Courage & Purpose, I sit down with Scott Trumpolt, a seasoned compensation and total rewards consultant, to discuss how strategic compensation practices and career development frameworks can significantly impact employee engagement, retention, and business success....
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Ep 11: Unlocking Holistic Health: Mind, Body, and Soul
In this enlightening episode of Courage & Purpose, I’m joined by Denon Maximchuk, a holistic health and relationship coach dedicated to helping people transform their mind, body, and soul. Denon's journey from a competitive athlete to a holistic coach is both inspiring and eye-opening, as he…
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Ep 10: Unlocking Your Potential: The Role of Personality and Purpose
In this transformative episode of Courage & Purpose, I’m joined by Tyler Capps, co-founder of Sophonaut, an organization dedicated to improving lives through behavioral psychology and purpose-driven action. Tyler’s passion for helping others help themselves shines as we dive deep into the...
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Ep 9: From Burnout to Breakthrough: Leadership, Mindset, and Creating Alignment
In Episode 9 of the Courage & Purpose podcast, I’m joined by Moises Santos—entrepreneur, coach, and co-owner of Vida Project. Moises shares his journey of overcoming burnout, building a purpose-driven career, and creating alignment in life and leadership. This episode dives into the emotional...
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Ep 8: Processing Emotions & Rewiring Subconscious Beliefs
In this special and heartfelt episode of Courage & Purpose, recorded on what would've been Juan’s birthday, Diana Ordonez sits down with her therapist, Sarah DelVecchio, LCSW—trauma and integrative health specialist—to discuss the transformative power of processing emotions and rewiring...
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Ep 7: Leading With Intention: Balancing Ambition, Boundaries, & Service
In this episode of Courage & Purpose, I sit down with the inspiring Lisa Perez, founder of Spa On The Go and the Spa O School of Synergy. Lisa is a business and wellness expert dedicated to empowering beauty and wellness professionals, ambitious women, and single moms through workshops, retreats,...
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Ep 6: Healing Through Awareness: Reconnecting with Your Body and Overcoming Anxiety
In Episode 6 of Courage & Purpose, I’m joined by Cristina Nicolau, a Licensed Associate Counselor and OCD Specialist at NOCD. Cristina shares powerful insights into the connection between the mind and body, and how understanding your nervous system can help you overcome fear, anxiety, and…
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Ep 5: Breaking Through Limiting Beliefs: Shift Your Mindset, Change Your Habits, Change Your Life
In Episode 5 of Courage & Purpose, I’m joined by Evelyn Morrison, a personal trainer and nutritional coach who helps clients transform their health and well-being at Fit Fuel Flow. Together, we explore how limiting beliefs shape our actions and how shifting your mindset can lead to life-changing...
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Ep 4: Finding Courage in the Face of Life’s Challenges
In this heartfelt and empowering episode of Courage & Purpose, I’m joined once again by the amazing Carolina Sizemore. Together, we dive deep into the transformative power of courage when life feels unpredictable, scary, and challenging. From the shared experience of widowhood to navigating...
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Ep 3: Habits of High-Performing Leaders: Thriving in Every Area of Life
This episode of Courage & Purpose is the third in a four-part series featuring the incredible Carolina Sizemore, a life coach and speaker who inspires women to unlock their potential and live purposefully. Together, we explore the habits that empower high-performing leaders to succeed—not just...
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Ep 2: The Power of Mindset
In this episode of Courage & Purpose, we dive deep into one of the most transformative topics: mindset. Whether you’re navigating personal growth, overcoming limiting beliefs, or striving for a breakthrough in your life, this episode offers insights to help you reprogram your mind, embrace a…
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Ep 1: Faith, Vision, and Overcoming Life’s Curveballs
In the inaugural episode of Lead with Courage, Diana sits down with Carolina Sizemore of Find Your Fairytale to discuss how faith, vision, and courage can guide leaders through life’s toughest challenges. Drawing from their shared experiences of loss, resilience, and rediscovery, Diana and…
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WELCOME to the Courage & Purpose Podcast
On Juan’s birthday, I am honored to announce the launch of my podcast, Courage & Purpose — a space dedicated to inspiring ambitious leaders to thrive in their careers without sacrificing their well-being or postponing their true desires. 🎙️ This launch holds a deeply personal meaning for me.…
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ABOUT THIS SHOW
This isn't a podcast about doing more. It's about becoming someone new.If you've hit every goal and still feel that quiet pull toward something you can't quite name — you're not lost, and you're not behind. You're in a season of reinvention.Each week, host Diana Ordonez — Certified High Performance Coach, Board Certified Coach, and founder of Life on Purpose Coaching — sits down with people who've burned the ships and rebuilt their lives from the ground up. And in between, it's just Diana and you, doing the inner work that has to come before the plan.Because the truth is, you already know what you want. What you need is the courage to become the person who has it.State before strategy. Purpose over comfort. Courage over certainty.
lifeonpurposecoaching.substack.com
HOSTED BY
The inner work for your next chapter.
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Frequently Asked Questions
How many episodes does Courage & Purpose have?
Courage & Purpose currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Courage & Purpose about?
This isn't a podcast about doing more. It's about becoming someone new.If you've hit every goal and still feel that quiet pull toward something you can't quite name — you're not lost, and you're not behind. You're in a season of reinvention.Each week, host Diana Ordonez — Certified High Performance...
How often does Courage & Purpose release new episodes?
Courage & Purpose has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Courage & Purpose?
You can listen to Courage & Purpose on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Courage & Purpose?
Courage & Purpose is created and hosted by The inner work for your next chapter..
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