PODCAST · education
Courageously HER
by Gala Hemphill
Through candid conversations, practical advice, and uplifting messages, 'Courageously Her' will inspire you to live your life boldly, fearlessly, and with purpose so you can overcome adversity and create your happy.
Episodes
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Building Confidence Through Community with Latoya Hurley
•Connect on Instagram •Connect on LinkedIn •Connect on Facebook •Purchase your ticket to next week's Power of Vision Event LaToya Hurley, founder of Innovating Marketing Group, is a seasoned professional in storytelling and brand strategy. With a rich background working with Fortune 500 companies...
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How to Look at Photos of Yourself & Actually Love Them
Teri Hofford is a body image educator, photographer & author. After spending a lot of time & energy on trying to change her body to be smaller and fit in, Teri realized it was getting in the way of her trying to change the world. As a result, Teri now helps other revolutionary women challenge…
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Self Love Isn’t Selfish, It’s Non-Negotiable!
This week, we’re diving deep into the most important love story you’ll ever have: the one with yourself. If you’ve ever felt guilty for prioritizing yourself, struggled with setting boundaries, or found yourself being your own worst critic, this episode is for you. Self-love isn’t about...
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Dressing the Part: How Your Image Fuels Your Confidence
Confidence starts with how you show up. In this episode, we’re diving into the power of dressing the part—how your wardrobe impacts the way you feel, the energy you bring, and the confidence you exude. Whether it’s about upgrading your look or aligning your style with your goals, this…
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Overcoming Imposter Syndrome in Business & Life
Feel like a fraud in your success? You’re not alone. In this episode, we tackle impostor syndrome, share personal stories, and offer mindset shifts and practical strategies to silence self-doubt. It’s time to own your power and step into confidence—you’ve earned it!
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Vision Boards vs. Action Plans: Turning Dreams into Done
Vision boards are great for inspiration, but let’s be real—they’re not magic. If you’re tired of staring at your goals without seeing results, this episode is your wake-up call. We’re diving into the real work of turning your dreams into action plans that deliver. Get ready to stop pinning and...
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Courageous 100 Guest: Leticia B.
Mom and Entrepreneur Leticia Bhola shares her experience as a participant in the GBS Courageous 100 portrait experience. Sharing her journey to love and acceptance, Leticia’s interview is truly uplifting.
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Diversity in the Equestrian Industry with Amber Mitchell
In this empowering podcast episode, meet Amber Mitchell, a young trailblazer on a mission to introduce equestrian programs to HBCU campuses. Join us as Amber shares her inspiring journey, highlighting the challenges she faced and the courage it took to pursue her dream. Discover how she's working...
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Navigating Reinvention in Your 30’s and Beyond
Let’s discuss the courage it takes to reinvent yourself!
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The Influence of Media: Empowering Women’s Narratives
This weeks episode will open your eyes to an alternative perspective on utilizing media to make an impact to empower others.
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Thriving Through it All: The Courageous 100 + 5 Ways to Relish the Mundane
Join me in this transformative portrait campaign as we dive deep into the why, bask in the current joys, and master the art of crafting the best day, every day! We’ll chat about 5 ways to relish the beautifully mundane moments that make life extraordinary, so get cozy and tune!
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Will You Be One of the Courageous 100?
This weeks episode is all about some exciting stuff. I’ve been brewing up- The upcoming “Courageously Her Portrait Experience! I’m super stoked to spill the beans on what’s been inspiring, this empowering project, celebrating the incredible strength and beauty of women like you!
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Creating the Life You Want to Live
Special guest Latoya Hurley, founder of Innovating Marketing Group, marketing & PR firm and the She Makes We organization, shares her journey to creating a bubble of joy through self-development, collaboration and giving back.
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Collaboration: A Superpower to Making & Impact
In this episode, we explore the transformative potential of collaboration as a superpower for creating meaningful impacts.
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"The Last Straw in an Abusive Relationship" Creating a Life of Intention w/ Ashley Litsey
Ashley Litsey is a public speaker, corporate educator, and lifelong learner. After leaving an abusive relationship, she's been on a journey toward self-acceptance and discovery. Listen as Ashley shares how she navigates this thing called life, but with joy and intention.
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My Thoughts on Barbie
During a sad July, I went to see Barbie and here are my thought
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July: I’m Learning to Cope
Although this is a rough month, but I have seen progress!
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July: My Hardest Month As a Mom
I’m July of 2016, we lost our son Roman to childhood cancer. The woman I was when he was with us is not the woman I am now.
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The Art of Balancing Life as a Parent
In today's episode, we'll dive into the challenges, strategies, and joys of juggling multiple roles and finding harmony in our everyday lives
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PART 2: Don’t Allow Fear to Dictate Your Life
Fear has a way of holding us back, preventing us from embracing new opportunities and reaching our true potential. It's important to recognize that fear is not an accurate reflection of reality, but rather a construct of our minds. In this episode, we will explore compelling reasons why you…
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PART 1: Don’t Allow Fear to Dictate Your Life
Fear has a way of holding us back, preventing us from embracing new opportunities and reaching our true potential. It's important to recognize that fear is not an accurate reflection of reality, but rather a construct of our minds. In this episode, we will explore compelling reasons why you…
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Season 2 Episode 1: Navigating Reinvention in Your 30’s and Beyond
Discussing the courage it takes to reinvent yourself
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Embracing Your Power to Pivot
When It's Time to Pivot in Life, Career, and Business! Change is inevitable, and sometimes, it's a clear sign that it's time to pivot.
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Romanticize the Beautifully Mundane
There's something truly magical about romanticizing the beautifully mundane. It's in those seemingly ordinary moments where love blossoms and memories are woven.
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3 Ways to Build Stronger Connections
Building strong connections with the people in your life is essential for creating long-lasting relationships that bring joy, support, and fulfillment.
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5 Signs of Self-Sabotage
Self-sabotage is a real phenomenon that can hold us back from achieving our goals and living a fulfilling life.
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Balancing Full-Time Content Creation & Mental Health w/ Kelsie Keaira
As a full-time content creator, Kelsie has learned to find joy in her authentic approach to self-expression through social media. Kelsie speaks on the necessity to put mental health first before making an impact on others,
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I CLOSED MY STUDIO: Am I a Failure?
After 1 year in my brick and mortar space, I decided to close it, and I feel liberated!
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“It’s Uncomfortable, Yet So Rewarding” Becoming the Best Version of You w/ Jennifer Ramos
In this weeks episode, I speak with the loan officer, Jennifer Ramos, on her journey to putting her so first, even when she doesn’t receive the validation, she thought she deserved from others.
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COMMIT: Making Yourself a Priority
Life is too precious to be lived without intention. Here's to committing to a purposeful way of living and creating a fulfilling journey for yourself!
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CONNECT: Tap Into the Elements of Intentionality
4 ways of making connections for an elevated living experience
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DEFINE Your Happy: 5 Tips to Elevate Your Way of Living
I thought long and hard about these 5 life enhancing tips. We’re all trying to create our happy, but there’s a foundation to lay first.
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Ahh! My Very First Podcast Episode
Tis Type A momma decided start it ugly and scared because I made a commitment to bring you the unapologetic and genuine Gala B! So welcome, grab a cup of something, sit back and get to know me a bit in this 1st episode.
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ABOUT THIS SHOW
Through candid conversations, practical advice, and uplifting messages, 'Courageously Her' will inspire you to live your life boldly, fearlessly, and with purpose so you can overcome adversity and create your happy.
HOSTED BY
Gala Hemphill
CATEGORIES
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Frequently Asked Questions
How many episodes does Courageously HER have?
Courageously HER currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Courageously HER about?
Through candid conversations, practical advice, and uplifting messages, 'Courageously Her' will inspire you to live your life boldly, fearlessly, and with purpose so you can overcome adversity and create your happy.
How often does Courageously HER release new episodes?
Courageously HER has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Courageously HER?
You can listen to Courageously HER on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Courageously HER?
Courageously HER is created and hosted by Gala Hemphill.
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