PODCAST · health
Cozy Chats with Ems
by Emily Bernardo
Welcome to Cozy Chats with Ems, my first ever podcast! I'm so excited to be here and share stories and advice and just chat with you all about anything and everything under the sun. On this channel, I'll discuss topics like, mental health awareness and coping with stress and anxiety, wellness and fitness and my personal journey, struggles within family relationships and friendships, navigating life and the world as someone in your 20's, self-care tips and tricks I live by for; skincare, makeup, body care and haircare, and just about everything in-between. I will also have another segment on this show called The Cozy Edit, where I will have another guest co-host that episode with me. I can't wait to get started and yap your ears off one episode at a time. xoxo, Ems
Episodes
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Emily's Ultimate 2025 Holiday Gift Guide: For Him + Season 1 Finale!!!
Hi bestiesss! Happy Monday and Merry Christmas! I can't believe it's the week of Christmas and the final stretch before the new year!!! What's better than ending off the year yapping about all the things to give the special guys in your life! From gym clothes and accessories, restocking their...
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Emily's Ultimate 2025 Holiday Gift Guide: For Her
Hey besties! Happy Friday and Happy Holidays! Tis' the season for everything holly, jolly and bright! So, what better way to kick off the gift giving season than a podcast episode breaking down my ultimate 2025 holiday gift giving guide for all of the special woman in your life. From candles to...
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My Top 5 Fitness and Wellness DO'S and DON'TS
Beginner friendly tips for someone who may be feeling a little overwhelmed, today I'm revealing my top 5 fitness and wellness DO'S and DON'TS. These are things that I have learned along the way on my own fitness and wellness journey that I had wished someone would have told me. I'll be sharing…
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Navigating toxic relationships and environments while preserving your energy as an empath
Happy Friday loves and welcome back! Today on the pod, we're deep diving into how to navigate toxic relationships and environments while preserving your energy. We'll be chatting about the hardships of dealing with negative energy and how this may affect your mental health as an empath.
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Wedding Planning as a 2026 Bride: The Dream vs Reality + Navigating the Chaos
In todays podcast episode, we will be talking about all things Wedding planning! With lots of love comes equal parts chaos. This may be a shocker to most, but there is a lot of emphasis around the "dream vs reality" area when it comes to wedding planning. Take a deep dive with me into the good…
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Emily's Guide: How to Unplug and Unwind
Happy last Friday of September! Today on the pod, we're keeping it short and sweet. Join me while I yap about all things self-care and how I like to unplug and unwind after a long, stressful day, week, even a month! I'll be deep diving into some of my pro tips, favourite products and…
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Navigating Life In Your 20's While Growing With Your Partner
On today's podcast episode, we will be diving into what it's like being in a longterm relationship from when you are young transitioning into adulthood, alongside navigating life as a young adult and growing with your partner. We'll be touching briefly upon the topic of getting engaged in your...
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My Fitness and Wellness Journey
Happy Friday besties!!! Today on the pod, I'll be talking to you about my fitness and wellness journey. We'll be discussing things like how to get comfortable in the gym while dealing with gym anxiety as someone who is new to the gym world, finding the perfect routine for you whether that be...
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My Ride or Die Hair Care Products
Happy first Friday of cozy, spooky season bestiessss!!! In todays episode, we will be yapping about all things hair care. I'll be letting you in on some of my little secrets to get the perfect blow out or curly hair day while also introducing you to some of my ride or die hair care products. I've...
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My Holy Grail Skincare Products
Welcome back besties and happy Friday!!! In today's episode, I will be talking about all of my holy grail skincare products. We'll discuss steps from facial cleansers, toners, moisturizers, eye creams and more. I'll also be sharing my experience with dry/combo and sensitive/eczema prone skin…
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Feeding your soul with things that you love
Hi besties Happy Friday!! In todays episode, we will be discussing how you can feed your soul with things that you love while also not caring about others opinions of you. Making yourself happy should always be your first and most important daily priority. Life is too precious and too short to…
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Introduction | Get to Know Me
Hi Besties!! Welcome to my first ever podcast, Cozy Chats with Ems!! Im so excited to be here yapping your little ears off one Friday at a time. In todays episode, I'm going to do a quick introduction pod where I talk about some of my favourite things, my life and bits and pieces here and there…
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ABOUT THIS SHOW
Welcome to Cozy Chats with Ems, my first ever podcast!
I'm so excited to be here and share stories and advice and just chat with you all about anything and everything under the sun.
On this channel, I'll discuss topics like, mental health awareness and coping with stress and anxiety, wellness and fitness and my personal journey, struggles within family relationships and friendships, navigating life and the world as someone in your 20's, self-care tips and tricks I live by for; skincare, makeup, body care and haircare, and just about everything in-between.
I will also have another segment on this show called The Cozy Edit, where I will have another guest co-host that episode with me.
I can't wait to get started and yap your ears off one episode at a time.
xoxo, Ems
HOSTED BY
Emily Bernardo
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Frequently Asked Questions
How many episodes does Cozy Chats with Ems have?
Cozy Chats with Ems currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Cozy Chats with Ems about?
Welcome to Cozy Chats with Ems, my first ever podcast! I'm so excited to be here and share stories and advice and just chat with you all about anything and everything under the sun. On this channel, I'll discuss topics like, mental health awareness and coping with stress and anxiety, wellness and...
How often does Cozy Chats with Ems release new episodes?
Cozy Chats with Ems has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Cozy Chats with Ems?
You can listen to Cozy Chats with Ems on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Cozy Chats with Ems?
Cozy Chats with Ems is created and hosted by Emily Bernardo.
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