Crack Me Up

Welcome to Episode 12 of the Crack Me Up Podcast… also known as “The Peep Show” 😂This episode kicks off with a full-blown Peeps taste test—and not just the normal ones. We’re talking Dr. Pepper, Tropical Punch, Sour Watermelon, Rice Krispie, and even Pop-Tart flavored Peeps 🍬Let’s just say… things got interesting fast.But between the sugar overload and chaos, we dive into some real conversations about what’s been happening inside the clinic lately.In this episode:Ranking the best (and worst) Peeps flavorsThe correct (and questionable) ways to eat Peeps and Pop-Tarts 😂Why Dr. Pepper Peeps might actually be eliteA deep debate on toasted vs. untoasted Pop-TartsBehind-the-scenes plans for a trip to Omaha and seeing Miss VanjieAnd then… reality hits 👇Insurance confusion and major changes affecting patientsWhat’s actually happening with coverage (and why everyone is panicking)Why insurance is more about business than healthReal frustrations from inside the clinic when systems don’t workPlus:Discovery Night updates and what patients can expectPeople showing up at the clinic at the wrong times (why does this keep happening?! 😂)Random clinic stories, side tangents, and classic Crack Me Up chaosAt the end of the day, this episode is exactly what the podcast is about:👉 Real conversations👉 Real clinic life👉 And a whole lot of fun along the way🎧 Whether you’re here for the laughs, the behind-the-scenes insight, or to learn more about your health—you’ll get all of it in Episode 12.

Episode 11 of Crack Me Up is a mix of real clinic moments, behind-the-scenes chaos, and unfiltered conversations you won’t hear anywhere else 😂We kick things off talking about our latest Discovery Night—what it is, why we do it, and how it’s helping people finally take that first step toward getting out of pain. From patients traveling long distances to couples just trying to take care of each other… these are the stories that remind us why we do what we do.But of course… it wouldn’t be Crack Me Up without things going completely off the rails 👇In this episode:What actually happens at a Discovery Night event (and why we keep it small)Real patient stories—including failed surgeries and searching for answersWhy some people hesitate to start care—and how we help them get comfortableDealing with internet trolls & comments (and yes… we called them out 😅)A “business deal” with a podcast that may or may not involve a private jet and red carpet treatmentBehind-the-scenes clinic prep (cleaning marathons, flowers, and… wasp battles 🐝💀)Staff stories, scrub drama, and how someone got blacklisted from ordering scrubsSnowbirds, vacations, and why coming back after months away can be overwhelmingAt the core of it all, this episode is about:👉 Helping real people make better decisions about their health—without pressureWhether you're dealing with knee pain, disc issues, neuropathy, or just want to understand your options, this episode gives you a real look at how we approach care differently.

Episode 10 of Crack Me Up is all over the place—in the best way possible 😂From Facebook Marketplace fails (looking at you, washer/dryer combo…) to deep dives into how we actually get patients into the clinic, this episode is a mix of real-life clinic chaos, marketing talk, and some unexpected conspiracy-level conversations about AI.Here’s what we get into:The reality of running ads (and why people swear they didn’t sign up 👀)How social media actually brings patients into the clinicWhat happens behind the scenes with leads, calls, and follow-upsWhy some patients are ready to change… and others aren’t quite there yetThe truth about educating patients vs. “just selling” careHow we help people—even if they’re not in NebraskaPlus:AI, ChatGPT, and whether it’s helping… or taking over 🤖Clinic life struggles (including the world’s worst washer/dryer combo)Preparing for our Move Again Discovery Night eventRandom tangents, conspiracy theories, and classic Crack Me Up banterAt the end of the day, this episode is about one thing:👉 Getting people the information they need to actually make a decision about their healthWhether you’re dealing with knee pain, back pain, disc issues, or neuropathy, or you’re just here for the laughs—this one’s for you.

This episode of Crack Me Up brings the chaos AND the truth 😂We kick things off with a hilarious game involving la chancla (yes… the sandal) and things get out of hand real quick. But in between the laughs, we dive into some real behind-the-scenes truths about what actually happens inside a chiropractic clinic.We’re breaking down:The biggest chiropractic myths (and why they’re wrong)What that “popping” sound REALLY isWhy patients think insurance covers everything… and why it doesn’tThe reality of no-shows, late patients, and clinic flowThings patients do that secretly drive us crazy 👀Why doing your care plan actually matters (and what happens if you don’t)Plus, we get into:Would you rather treat 50 patients… or ONE that never stops talking? 😂Knee vs. back cases – which is more interesting?Amanda’s trip to Japan and what she brought back 🇯🇵Easter traditions, April Fools fails, and more random clinic chaosAs always, it’s real, unfiltered, and a little unhinged… just how we like it.🎧 Tune in, laugh with us, and maybe learn something along the way.

Episode 8 of the Crack Me Up Podcast is exactly what you’d expect… a little education, a lot of laughs, and plenty of random chaos 😂This episode dives into real clinic stories, unexpected moments, and why taking care of your body actually matters more than you think.We get into:Why checking in on your friends can make a bigger impact than you realizeThe weird side of TikTok and the things we probably shouldn’t be watching 🤢Hilarious patient stories and name mix-ups from the clinicThe time Dr. K treated a member of Metallica 🤘Why athletes, performers, and everyday people rely on chiropractic careHow mobility, strength, and movement affect how you ageAnd… a brutal round of Bean Boozled that completely derails the episode 🤮😂As always, it’s real conversations, behind-the-scenes clinic life, and a mix of humor + health you won’t get anywhere else.🎧 If you like podcasts that don’t take themselves too seriously—but still bring value—you’re in the right place.

Episode 7 of Crack Me Up is all over the place… in the best way possible 😂With Amanda getting ready to head to Japan ✈️, the crew dives into everything from travel plans and karaoke dreams to wild patient stories and behind-the-scenes clinic life.Dr. K shares insights from a recent “Super Boot Camp,” including new technology, certifications, and what’s coming next for patient care 👀Meanwhile, things quickly spiral into:👉 Coffee chaos (yes… 3 trips to Seven Brew ☕)👉 Tattoo debates and travel stories👉 Kids in the clinic and unforgettable patient moments👉 Gaming, merch ideas, and future podcast plansIt’s real, it’s unfiltered, and it’s exactly what happens when this crew gets going 😂If you like laughs, clinic stories, and a little bit of everything… this one’s for you.

Dr. K is officially OUT… so you know what that means 👀The A-Team is running the show — and yes… things got a little wild 😂In this episode of Crack Me Up, Amanda jumps in while Dr. K heads out of town for training, and the team dives into everything from behind-the-scenes clinic chaos to hilarious stories, patient wins, and the reality of what REALLY happens in healthcare.We’re talking:What it’s like running the clinic without Dr. K 😅Funny (and slightly unhinged) team momentsReal patient stories that hit hard ❤️Insurance frustrations explained in real life termsWhy we actually care more than people realizePlus… a few stories we probably shouldn’t have shared 🤣This one is part comedy, part real talk, and 100% Crack Me Up energy.🎧 Tune in, laugh with us, and get a behind-the-scenes look at the team that keeps WellnessOne running.

This week on Crack Me Up, we recap Amanda’s celebration — and things got competitive.From escape rooms and darts to behind-the-scenes laughs with the team, we break down the night and whether Amber’s escape room winning streak survived another round.But as always, the real heart of the episode is the patient stories.We talk about:🦵 A patient known as “The Hunter” who wanted to share how his journey through the clinic helped change his life😴 A patient finally able to sleep again and spend time with his young son after leg pain improved💆 A local business owner struggling with neck pain and headaches finally finding answers after seeing multiple specialists🦴 Real improvements from treatments like decompression, red light therapy, and spinal careAnd somehow the conversation also turns to:😂 Why a 19-year-old told Dr. K he looks 35👀 Whether he’s been bragging about it to patients🤔 And what really builds strong relationships between doctors and patients.This episode mixes real patient wins, clinic life, and a lot of laughs — exactly what Crack Me Up is all about.

This episode of Crack Me Up is all about celebrating someone who has been a huge part of WellnessOne for nearly a decade.Amanda officially hits 9 years with the clinic, and we’re celebrating the only way we know how — food, laughs, creepy escape rooms, and a lot of stories.In this episode we talk about:🎉 Amanda’s 9-year anniversary at WellnessOne🔪 A spooky escape room adventure with haunted puppets🏥 Amanda’s background as a surgical tech and why she chose helping patients avoid surgery instead🦵 Real patient wins and why non-surgical options matter🧠 New technology in the clinic like Matrix therapy, Class IV laser, cryotherapy, and neuropathy treatments😂 Office stories, haunted dolls, drag shows, and a little chaos along the wayAmanda has helped countless patients through their care plans over the years, and this episode is a chance to celebrate the impact she’s had on the clinic, the team, and the people she helps every day.Plus… we’re putting Amber’s escape room winning streak to the test.

We’re back from ATL! ✈️In Episode 3 of Crack Me Up, we recap our trip to Atlanta for the grand opening of the Disc Centers of America clinic at Life University — and everything that happened along the way (yes, including karaoke and frozen popsicle chaos).Inside this episode:🏥 The opening of Disc Centers at Life University🔥 Why cutting-edge technology like spinal decompression, Class IV laser, and digital X-ray matters for future chiropractors🏈 An NFL veteran’s powerful story about getting off opioids through non-surgical care🤝 Connecting with doctors from across the U.S. and Canada🦵 Real knee success stories — from walking the lake to 12-mile mountain hikes🎯 How community education and “pillars” grow a clinicWe also share some of our favorite patient wins — including dramatic knee transformations, personal recovery journeys, and what happens when you actually follow (or don’t follow) the home care plan.This episode is part travel recap, part behind-the-scenes clinic growth, and part reminder that if you don’t know your options… you don’t know.And yes… there was karaoke.

Welcome to The 2.5 — aka the Shenanigans Episode ❄️🎭It was a snow day in Lincoln… which means things got interesting.In this off-the-rails (but still very on-brand) episode of Crack Me Up, we celebrate Aide’s 3-year anniversary at WellnessOne with a full-blown Pedro surprise, party plans, axe throwing, and enough laughter to melt the snow outside.But it’s not just chaos.We talk about:• Showing up for patients even on snow days• Helping a new patient who needed more than “just adjustments”• Why safety matters (especially before throwing axes 😅)• And Dr. K’s tendency to “over-help”This episode is pure behind-the-scenes WellnessOne energy — real life, real laughs, real patient care… with a little ninja energy mixed in.Because sometimes the best episodes aren’t planned — they just happen.

This week on Crack Me Up, things get spicy 🌶️We kick things off with a Bean Boozled challenge (yes… the spicy version 😅), then dive into our origin stories and how WellnessOne became what it is today.We break down our Disc Program — including the 8 different modalities we use, our affiliation with Disc Centers of America, and what truly makes our approach different.You’ll also hear real patient success stories:• How patients came in• The progress they’ve made• From laid up and waiting on MRIs… to back to normalPlus, we share some BIG NEWS 👀We’re heading to Atlanta, visiting Life University, and celebrating becoming the first Disc Centers of America in Nebraska.And next time? Follow our journey to ATL.This episode blends laughs, patient impact, behind-the-scenes growth, and a little spice.

Welcome to the very first episode of Crack Me Up 🎉In this kickoff episode, you’ll meet the team behind WellnessOne Knee & Spine Center — Dr. Steven Krivolavek, Amber, and Aide. We share how long we’ve been at the clinic, fun facts you probably didn’t know about us, and what really goes on behind the scenes in a busy knee and spine office.We also break down what we call “The Big 4” — the four main conditions we help patients with every day:• Knee Pain• Disc Issues (Back & Neck)• Neuropathy• Chiropractic CareYou’ll hear real patient success stories, why we’re passionate about what we do, and what makes our clinic different.And stick around… because in an upcoming episode, things are about to get interesting. Let’s just say Bean Boozled is involved 😅If you’ve ever wondered what actually happens inside a wellness clinic — or if you’re dealing with pain and looking for answers — this is the place to start.New episodes coming soon.