Crack Me Up

This episode of Crack Me Up may be a “shorty boy,” but somehow it still covers dogs taking people out, serious disc problems, Alaska travel prep, and the early brainstorming of what may become the official Crack Shack 😂We kick things off with another round of unexpected dog-related injuries—including a patient whose dog hit her so hard she may have whiplash. Apparently, dogs are still undefeated.Then the conversation turns more serious as the team talks about a young dad dealing with a disc issue that progressed from a protrusion to an extrusion. Dr. K explains why waiting too long can make disc problems harder to treat, why early care matters, and why symptoms should not be ignored just because someone is young.In this episode, we talk about:Dog injuries, whiplash, and why pets may be secret tripping hazardsA young dad with a serious disc extrusionWhy disc problems can get worse if they are not addressed earlyWhat decompression care may help with and why extrusion cases can take longerAmber preparing to leave for Alaska and trying not to think about the clinicTravel, hiking, glaciers, sea planes, and possible cruise tattoosThe reality of taking time away when you care deeply about your workThe difference between cats and dogs when it comes to causing injuriesThe future “Crack Shack” idea on the beach in MexicoAnother condensed Midwest goodbyeAt the heart of this episode is a real reminder: if you are dealing with disc pain, back pain, neck pain, whiplash, numbness, tingling, knee pain, or mobility problems, do not wait until it becomes a bigger issue.Real clinic talk. Real chaos. Real laughs. That’s Crack Me Up.

Episode 18 of Crack Me Up is officially adult enough to talk about spicy books, caffeinated chocolate, pickle balls, insurance chaos, and why patients still do not listen sometimes 😂This episode starts with girls’ night, dark romance books, and Dr. K’s renewed caffeine addiction thanks to caffeinated chocolate. From there, the team somehow turns chocolate into a possible patient reward system and then dives into a serious conversation about why people wait too long to deal with knee pain, disc issues, back pain, headaches, and mobility problems.In this episode, we talk about:Caffeinated chocolate, snack plugs, and whether patients should get chocolate for showing upWhy patients often know they have a problem but still delay careA young disc patient with serious symptoms and why waiting can make things harderKnee pain patients who want to avoid replacement and keep doing the things they loveWhy pain becomes a “new normal” if people ignore it long enoughThe truth about insurance coverage and why it does not always match what patients actually needDog-related injuries, tripping hazards, and why pets may be secretly dangerousPatient homework, red light therapy, exercises, and why consistency mattersThe return of “The Hole” outside the clinicGirls’ night, cruise prep, snack reviews, and another classic Midwest goodbyeAt the heart of this episode is a simple message: if you are dealing with knee pain, disc pain, headaches, numbness, tingling, or mobility issues, do not wait until your body forces you to stop.Real clinic talk. Real patient stories. Real chaos. That’s Crack Me Up.

Episode 17 of Crack Me Up starts with Dr. K testing out a red light face mask for TMJ… and somehow ends up with “desperate housewife clinging to her youth” energy 😂From there, the team dives into a mix of real clinic updates, patient scheduling changes, AI growing pains, donut reviews, nail salon trauma, and the ongoing mystery of the giant hole outside WellnessOne.In this episode, we talk about:Dr. K testing red light therapy for TMJThe launch of online scheduling for knee pain consultationsHow “Charlie,” our AI assistant, is learning to help patients schedule and ask questionsThe pros and cons of letting patients book themselves onlineWhy appointment types matter, especially for knee pain, disc issues, and chiropractic visitsA full taste test of Mōtō mochi donuts in LincolnThe great Dubai chocolate donut debateNail salon chaos before the big George’s outingThe ongoing clinic landmark now known as “The Hole”Why patients often wait until pain becomes their “new normal” before asking for helpAnd of course, because it’s Crack Me Up, we also get into:Dr. K’s red light “book talk villain” mask momentLocal food shoutoutsSide quests in OmahaWhy people need to schedule appropriatelyAnd how somehow every conversation turns into clinic chaosAt the heart of this episode is a real message: whether you’re dealing with knee pain, disc issues, TMJ, back pain, or just trying to figure out if WellnessOne can help, we’re making it easier than ever to take that first step.Real talk. Real clinic life. Real fun. That’s Crack Me Up.

Episode 16 of Crack Me Up is officially our Sweet 16 episode… even if nobody actually had a Sweet 16 party 😂This episode is packed with the usual mix of laughs, clinic stories, patient wins, weather drama, and a surprisingly deep conversation about communication, expectations, and why healing usually takes more than one visit.In this episode, we talk about:The difference between wanting to be “fixed” and actually committing to careWhy one treatment can help, but usually does not solve years of painHow communication matters when explaining disc care, knee pain, red light therapy, and treatment plansWhy some patients need encouragement, while others need a little razzingA patient who takes amazing care of her animals—but needed the reminder to take care of herself tooReal patient wins, including knee progress, red light consistency, and a testimonial from “Cheyenne’s mom”Facebook trolls, Xbox comments, and why “fix me” is not always the right mindsetWeather cancellations, storm anxiety, and the questionable state of the WellnessOne basement shelterGas prices, EV talk, Wisconsin/California road trips, and Aide’s alleged “two-wheel” driving skillsAnd of course, because it’s Crack Me Up, we also get into:Sweet 16 vs. quinceañera energyDr. K allegedly looking 56 on the websiteFire extinguishers, haunted clinic moments, and basement popcornPatient weather reportsMidwestern goodbyes that last way too longAt the heart of this episode is a real message: if you are dealing with knee pain, back pain, disc issues, numbness, tingling, or ongoing symptoms, do not wait until it gets worse to ask questions.

Episode 15 of Crack Me Up is our unofficial quinceañera episode… and yes, we absolutely attempted to say it correctly 😂This episode starts with Starbies, snacks, and the usual clinic chaos—but quickly turns into an important conversation about why patients should not ignore bulging discs, disc herniations, radiating pain, numbness, tingling, or symptoms that keep coming back.In this episode, we talk about:Why some patients know something is wrong but still delay treatmentThe difference between a bulging disc and a more serious disc extrusionWhy “it’ll probably go away” is not always a safe planReal stories of patients who waited too long or went down the surgery path firstHow support from spouses, family, and loved ones can push people to finally take actionWhy care plans take commitment—and why that commitment mattersOnline scheduling, ads, and how we’re trying to make it easier for people to get helpAnd because it’s Crack Me Up, we also get into:Dr. K’s mustache almost becoming patient propertyBirthday chaos at Mi TierraTwerking on the fence at MulligansGas prices, EV talk, Trader Joe’s snacks, and way too many goodbyesThe longest Midwest goodbye in podcast historyAt the heart of this episode is a serious reminder: if you’re dealing with knee pain, back pain, disc issues, or nerve symptoms, don’t wait until things get worse to ask questions.Real talk. Real clinic life. Real laughs. That’s Crack Me Up.

Episode 14 of Crack Me Up starts exactly how you’d expect…👉 with viral fruit pastries from a local European deli… and yes, we absolutely had to taste test them on the podcast 😂 From blueberry vs. mixed fruit debates to whether they’re actually worth $9 each, this episode quickly turns into a full-on food review + chaos session.But it wouldn’t be Crack Me Up without mixing in real clinic talk 👇In this episode:🍓 Viral fruit pastry taste test (which flavor actually wins 👀)☕ Trying the Dubai chocolate matcha Starbucks drink—worth the hype or not?🏥 What our Pain Relief Workshop is all about and why people love coming in💡 How red light therapy actually works (and what it won’t fix)🦵 Real patient stories—from early wins to preparing for an Alaskan cruise🤦‍♂️ Why people keep showing up when we’re CLOSED⚠️ The rise of “one-and-done” patients and why that doesn’t solve the real problem🎯 Behind-the-scenes of running the clinic, marketing frustrations, and growth decisionsPlus:Team banter, constant roasting, and Dr. K’s legendary complaining streakBusiness ideas we’ll probably never startWeekend plans, coffee runs, and random life chaosAt the end of the day, this episode is a mix of:👉 Real health conversations👉 Real patient impact👉 And a whole lot of laughs along the wayIf you’re dealing with knee pain, back pain, or just want a fun behind-the-scenes look at clinic life, this one’s for you.

Episode 13 of Crack Me Up is exactly what you’d expect…👉 organized chaos, constant complaining, and a whole lot of randomness 😂We kick things off with what somehow turns into a full-blown food review episode—from Lazari’s wings and disappointing cheese bread to protein cold foam coffee experiments and questionable candy choices (looking at you, smog balls 😬).But that’s just the beginning…In this episode:A full breakdown of our drag brunch experience in Omaha (Miss Vanjie, performances, and who got ignored 👀)The truth about AI-generated photos—and why it made everyone look completely differentHow we secretly recruited someone to comment on our post just to start engagement 😂Behind-the-scenes clinic moments, including:Why accountability matters (yes… even for Dr. K 😅)The reality of sticking to care plans, exercises, and doing what you’re toldPlus:Weekend plans, weddings, Junkstock, and clinic lifeCoffee addictions making a strong comeback ☕Candy taste tests that probably shouldn’t have happenedAnd of course… Dr. K’s “micro-complaining” problemAt the core of it all, this episode is about:👉 Real life inside the clinic👉 Real patient progress👉 And not taking ourselves too seriouslyIf you’re dealing with knee pain, back pain, or just want a behind-the-scenes look at what actually happens in a clinic, you’ll get value—and a lot of laughs—out of this one.

Welcome to Episode 12 of the Crack Me Up Podcast… also known as “The Peep Show” 😂This episode kicks off with a full-blown Peeps taste test—and not just the normal ones. We’re talking Dr. Pepper, Tropical Punch, Sour Watermelon, Rice Krispie, and even Pop-Tart flavored Peeps 🍬Let’s just say… things got interesting fast.But between the sugar overload and chaos, we dive into some real conversations about what’s been happening inside the clinic lately.In this episode:Ranking the best (and worst) Peeps flavorsThe correct (and questionable) ways to eat Peeps and Pop-Tarts 😂Why Dr. Pepper Peeps might actually be eliteA deep debate on toasted vs. untoasted Pop-TartsBehind-the-scenes plans for a trip to Omaha and seeing Miss VanjieAnd then… reality hits 👇Insurance confusion and major changes affecting patientsWhat’s actually happening with coverage (and why everyone is panicking)Why insurance is more about business than healthReal frustrations from inside the clinic when systems don’t workPlus:Discovery Night updates and what patients can expectPeople showing up at the clinic at the wrong times (why does this keep happening?! 😂)Random clinic stories, side tangents, and classic Crack Me Up chaosAt the end of the day, this episode is exactly what the podcast is about:👉 Real conversations👉 Real clinic life👉 And a whole lot of fun along the way🎧 Whether you’re here for the laughs, the behind-the-scenes insight, or to learn more about your health—you’ll get all of it in Episode 12.

Episode 11 of Crack Me Up is a mix of real clinic moments, behind-the-scenes chaos, and unfiltered conversations you won’t hear anywhere else 😂We kick things off talking about our latest Discovery Night—what it is, why we do it, and how it’s helping people finally take that first step toward getting out of pain. From patients traveling long distances to couples just trying to take care of each other… these are the stories that remind us why we do what we do.But of course… it wouldn’t be Crack Me Up without things going completely off the rails 👇In this episode:What actually happens at a Discovery Night event (and why we keep it small)Real patient stories—including failed surgeries and searching for answersWhy some people hesitate to start care—and how we help them get comfortableDealing with internet trolls & comments (and yes… we called them out 😅)A “business deal” with a podcast that may or may not involve a private jet and red carpet treatmentBehind-the-scenes clinic prep (cleaning marathons, flowers, and… wasp battles 🐝💀)Staff stories, scrub drama, and how someone got blacklisted from ordering scrubsSnowbirds, vacations, and why coming back after months away can be overwhelmingAt the core of it all, this episode is about:👉 Helping real people make better decisions about their health—without pressureWhether you're dealing with knee pain, disc issues, neuropathy, or just want to understand your options, this episode gives you a real look at how we approach care differently.

Episode 10 of Crack Me Up is all over the place—in the best way possible 😂From Facebook Marketplace fails (looking at you, washer/dryer combo…) to deep dives into how we actually get patients into the clinic, this episode is a mix of real-life clinic chaos, marketing talk, and some unexpected conspiracy-level conversations about AI.Here’s what we get into:The reality of running ads (and why people swear they didn’t sign up 👀)How social media actually brings patients into the clinicWhat happens behind the scenes with leads, calls, and follow-upsWhy some patients are ready to change… and others aren’t quite there yetThe truth about educating patients vs. “just selling” careHow we help people—even if they’re not in NebraskaPlus:AI, ChatGPT, and whether it’s helping… or taking over 🤖Clinic life struggles (including the world’s worst washer/dryer combo)Preparing for our Move Again Discovery Night eventRandom tangents, conspiracy theories, and classic Crack Me Up banterAt the end of the day, this episode is about one thing:👉 Getting people the information they need to actually make a decision about their healthWhether you’re dealing with knee pain, back pain, disc issues, or neuropathy, or you’re just here for the laughs—this one’s for you.

This episode of Crack Me Up brings the chaos AND the truth 😂We kick things off with a hilarious game involving la chancla (yes… the sandal) and things get out of hand real quick. But in between the laughs, we dive into some real behind-the-scenes truths about what actually happens inside a chiropractic clinic.We’re breaking down:The biggest chiropractic myths (and why they’re wrong)What that “popping” sound REALLY isWhy patients think insurance covers everything… and why it doesn’tThe reality of no-shows, late patients, and clinic flowThings patients do that secretly drive us crazy 👀Why doing your care plan actually matters (and what happens if you don’t)Plus, we get into:Would you rather treat 50 patients… or ONE that never stops talking? 😂Knee vs. back cases – which is more interesting?Amanda’s trip to Japan and what she brought back 🇯🇵Easter traditions, April Fools fails, and more random clinic chaosAs always, it’s real, unfiltered, and a little unhinged… just how we like it.🎧 Tune in, laugh with us, and maybe learn something along the way.

Episode 8 of the Crack Me Up Podcast is exactly what you’d expect… a little education, a lot of laughs, and plenty of random chaos 😂This episode dives into real clinic stories, unexpected moments, and why taking care of your body actually matters more than you think.We get into:Why checking in on your friends can make a bigger impact than you realizeThe weird side of TikTok and the things we probably shouldn’t be watching 🤢Hilarious patient stories and name mix-ups from the clinicThe time Dr. K treated a member of Metallica 🤘Why athletes, performers, and everyday people rely on chiropractic careHow mobility, strength, and movement affect how you ageAnd… a brutal round of Bean Boozled that completely derails the episode 🤮😂As always, it’s real conversations, behind-the-scenes clinic life, and a mix of humor + health you won’t get anywhere else.🎧 If you like podcasts that don’t take themselves too seriously—but still bring value—you’re in the right place.

Episode 7 of Crack Me Up is all over the place… in the best way possible 😂With Amanda getting ready to head to Japan ✈️, the crew dives into everything from travel plans and karaoke dreams to wild patient stories and behind-the-scenes clinic life.Dr. K shares insights from a recent “Super Boot Camp,” including new technology, certifications, and what’s coming next for patient care 👀Meanwhile, things quickly spiral into:👉 Coffee chaos (yes… 3 trips to Seven Brew ☕)👉 Tattoo debates and travel stories👉 Kids in the clinic and unforgettable patient moments👉 Gaming, merch ideas, and future podcast plansIt’s real, it’s unfiltered, and it’s exactly what happens when this crew gets going 😂If you like laughs, clinic stories, and a little bit of everything… this one’s for you.

Dr. K is officially OUT… so you know what that means 👀The A-Team is running the show — and yes… things got a little wild 😂In this episode of Crack Me Up, Amanda jumps in while Dr. K heads out of town for training, and the team dives into everything from behind-the-scenes clinic chaos to hilarious stories, patient wins, and the reality of what REALLY happens in healthcare.We’re talking:What it’s like running the clinic without Dr. K 😅Funny (and slightly unhinged) team momentsReal patient stories that hit hard ❤️Insurance frustrations explained in real life termsWhy we actually care more than people realizePlus… a few stories we probably shouldn’t have shared 🤣This one is part comedy, part real talk, and 100% Crack Me Up energy.🎧 Tune in, laugh with us, and get a behind-the-scenes look at the team that keeps WellnessOne running.

This week on Crack Me Up, we recap Amanda’s celebration — and things got competitive.From escape rooms and darts to behind-the-scenes laughs with the team, we break down the night and whether Amber’s escape room winning streak survived another round.But as always, the real heart of the episode is the patient stories.We talk about:🦵 A patient known as “The Hunter” who wanted to share how his journey through the clinic helped change his life😴 A patient finally able to sleep again and spend time with his young son after leg pain improved💆 A local business owner struggling with neck pain and headaches finally finding answers after seeing multiple specialists🦴 Real improvements from treatments like decompression, red light therapy, and spinal careAnd somehow the conversation also turns to:😂 Why a 19-year-old told Dr. K he looks 35👀 Whether he’s been bragging about it to patients🤔 And what really builds strong relationships between doctors and patients.This episode mixes real patient wins, clinic life, and a lot of laughs — exactly what Crack Me Up is all about.

This episode of Crack Me Up is all about celebrating someone who has been a huge part of WellnessOne for nearly a decade.Amanda officially hits 9 years with the clinic, and we’re celebrating the only way we know how — food, laughs, creepy escape rooms, and a lot of stories.In this episode we talk about:🎉 Amanda’s 9-year anniversary at WellnessOne🔪 A spooky escape room adventure with haunted puppets🏥 Amanda’s background as a surgical tech and why she chose helping patients avoid surgery instead🦵 Real patient wins and why non-surgical options matter🧠 New technology in the clinic like Matrix therapy, Class IV laser, cryotherapy, and neuropathy treatments😂 Office stories, haunted dolls, drag shows, and a little chaos along the wayAmanda has helped countless patients through their care plans over the years, and this episode is a chance to celebrate the impact she’s had on the clinic, the team, and the people she helps every day.Plus… we’re putting Amber’s escape room winning streak to the test.

We’re back from ATL! ✈️In Episode 3 of Crack Me Up, we recap our trip to Atlanta for the grand opening of the Disc Centers of America clinic at Life University — and everything that happened along the way (yes, including karaoke and frozen popsicle chaos).Inside this episode:🏥 The opening of Disc Centers at Life University🔥 Why cutting-edge technology like spinal decompression, Class IV laser, and digital X-ray matters for future chiropractors🏈 An NFL veteran’s powerful story about getting off opioids through non-surgical care🤝 Connecting with doctors from across the U.S. and Canada🦵 Real knee success stories — from walking the lake to 12-mile mountain hikes🎯 How community education and “pillars” grow a clinicWe also share some of our favorite patient wins — including dramatic knee transformations, personal recovery journeys, and what happens when you actually follow (or don’t follow) the home care plan.This episode is part travel recap, part behind-the-scenes clinic growth, and part reminder that if you don’t know your options… you don’t know.And yes… there was karaoke.

Welcome to The 2.5 — aka the Shenanigans Episode ❄️🎭It was a snow day in Lincoln… which means things got interesting.In this off-the-rails (but still very on-brand) episode of Crack Me Up, we celebrate Aide’s 3-year anniversary at WellnessOne with a full-blown Pedro surprise, party plans, axe throwing, and enough laughter to melt the snow outside.But it’s not just chaos.We talk about:• Showing up for patients even on snow days• Helping a new patient who needed more than “just adjustments”• Why safety matters (especially before throwing axes 😅)• And Dr. K’s tendency to “over-help”This episode is pure behind-the-scenes WellnessOne energy — real life, real laughs, real patient care… with a little ninja energy mixed in.Because sometimes the best episodes aren’t planned — they just happen.

This week on Crack Me Up, things get spicy 🌶️We kick things off with a Bean Boozled challenge (yes… the spicy version 😅), then dive into our origin stories and how WellnessOne became what it is today.We break down our Disc Program — including the 8 different modalities we use, our affiliation with Disc Centers of America, and what truly makes our approach different.You’ll also hear real patient success stories:• How patients came in• The progress they’ve made• From laid up and waiting on MRIs… to back to normalPlus, we share some BIG NEWS 👀We’re heading to Atlanta, visiting Life University, and celebrating becoming the first Disc Centers of America in Nebraska.And next time? Follow our journey to ATL.This episode blends laughs, patient impact, behind-the-scenes growth, and a little spice.

Welcome to the very first episode of Crack Me Up 🎉In this kickoff episode, you’ll meet the team behind WellnessOne Knee & Spine Center — Dr. Steven Krivolavek, Amber, and Aide. We share how long we’ve been at the clinic, fun facts you probably didn’t know about us, and what really goes on behind the scenes in a busy knee and spine office.We also break down what we call “The Big 4” — the four main conditions we help patients with every day:• Knee Pain• Disc Issues (Back & Neck)• Neuropathy• Chiropractic CareYou’ll hear real patient success stories, why we’re passionate about what we do, and what makes our clinic different.And stick around… because in an upcoming episode, things are about to get interesting. Let’s just say Bean Boozled is involved 😅If you’ve ever wondered what actually happens inside a wellness clinic — or if you’re dealing with pain and looking for answers — this is the place to start.New episodes coming soon.