PODCAST · health
Crack Me Up
by WellnessOne Knee and Spine Center
Welcome to Crack Me Up — the lighthearted, behind-the-scenes podcast from WellnessOne Knee & Spine Center in Lincoln, Nebraska. Hosted by Dr. Steven Krivolavek alongside Amber, and Aide, we break down everything from back pain and knee problems to insurance myths, front desk stories, and the everyday realities of running a busy wellness office.You’ll hear real conversations about patient care, non-surgical decompression, common mistakes people make with pain, and what actually works — all mixed with laughs, relatable moments, and maybe a few “crack” jokes along the way.
Episodes
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Plant Bingo, Pink Scrubs & Dr. K’s Sea King Costume 😂 | Episode 35
Episode 35 of Crack Me Up starts with an unexpected win: the podcast is actually ranking in search. On Spotify, the show is sitting at #2 for “non-surgical back pain,” #9 for “light-hearted jokes,” and it’s also showing up for spine health and other related searches. Not bad for a podcast that...
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Scientology Found Dr. K?! The Laser Pod Is DEAD & Pedro Pascal Cult 😂 | Episode 34
Episode 34 of Crack Me Up begins with Amber declaring that “nothing else matters”—so naturally Dr. K tries to turn the entire thing into a motivational message about focusing on what actually matters: making a positive impact in your own life and in other people's lives. That optimism lasts...
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Crab Rangoon Pizza, King Triton & Bull Riding at a Wedding 😂 | Episode 33
Episode 33 of Crack Me Up officially confirms something we probably already knew: This may slowly be turning into a food podcast. Dr. K, Amber and Aide sit down with crab rangoon pizza, spicy pickles and mochi for another WellnessOne mukbang—an idea partially inspired by Dr. K's 12-year-old...
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Aide Rode in a TRUNK?! Hibachi, Patient Wins & Laser Pod Chaos 😂 | Episode 32
Episode 32 of Crack Me Up begins with absolutely no plan whatsoever, which apparently means the only reasonable solution is to turn it into an eating podcast. Dr. K, Amber and Aide bring Starbucks and hibachi into the studio, review steak, chicken, shrimp, scallops and an impressive amount of...
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Cyber Cabs, Pink Scrubs & the $150,000 Laser Pod
Episode 31 of Crack Me Up proves that after 31 episodes, Dr. K, Amber and Aide may actually be getting the hang of this podcast thing. Maybe. The episode starts with the futuristic 32-laser Class IV “laser pod” that Dr. K has been researching. It looks amazing, it looks a little like someone...
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Patient Comebacks, Laser Pods & the Temu Ted Lasso 😂 | Episode 30
Episode 30 of Crack Me Up starts exactly how you would expect—with “Amber showered last night”—and somehow gets stranger from there. Dr. K begins the morning by getting kicked out of a gas station…only to discover the cashier was actually giving him his coffee for free. From there, the team gets...
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Tesla Drove Us to Topgolf… and Almost Into The Hole
Episode 29 of Crack Me Up starts with one of the biggest clinic updates yet: WellnessOne’s new Back on Trac spinal decompression system has officially arrived. The team talks about why they’re excited about the new table, including heat, vibration, lateral flexion, easier patient positioning, and...
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Neon Mullets, Carrot Cake & We Almost Flooded WellnessOne 😂 | Episode 28
Episode 28-ish of Crack Me Up starts with Dr. K wearing a bright green mullet wig and eating homemade carrot cake, so you already know this one isn't staying on track for long. The wig is actually preparation for Dr. K, Amber, Aide and the crew heading to Topgolf to celebrate Amber's Sweet 16 at...
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Machetes at a Wedding & Cake to the Face 😂 | Crack Me Up Ep. 27
Episode 27 of Crack Me Up has just about everything: machetes at a wedding, an eight-hour Wisconsin road trip, a DoorDash food bender, impressive patient wins and another WellnessOne birthday tradition that ends with cake all over Dr. K’s face. Aide is back from Wisconsin and tells us about her...
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The Power Went Out… So We Blamed The Hole | Episode 26
Episode 26 of Crack Me Up starts with home-repair frustration and quickly turns into a full clinic emergency when the power suddenly goes out in the middle of patient care. Amber immediately runs downstairs into the darkness to investigate—exactly as Chatty G predicted she would—while Dr. K…
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Tesla Took Us Where?! AI, Tequila & The Hole Returns
Episode 25 of Crack Me Up begins with a brand-new WellnessOne website and quickly drives itself completely off course—much like Dr. K’s Tesla. Dr. K, Amber, and Aide share the good, the bad, and the confusing parts of working with artificial intelligence. The clinic’s new AI-supported website is...
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Patient Comebacks, Knee Decompression & 16 Years at WellnessOne
Episode 24 of Crack Me Up celebrates Amber’s 16-year-and-one-day anniversary at WellnessOne—or, as one patient believed, her 16-year wedding anniversary to Dr. K 😂 After explaining golden anniversaries and discovering that Amber knows nearly every important number associated with the clinic, the...
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Decompression, AI Feedback & Why Dessert Comes First | Crack Me Up Ep. 21
Episode 21 of Crack Me Up is officially here, which means the podcast is finally “legal”… so naturally, we start with a toast, immediately question the intro, and somehow end up talking about fireworks, burns, bunt cakes, birria, smash rooms, AI coaching, and decompression care 😂 This episode is...
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Mexico Soccer, Love Island Detours & The 2-Pull Challenge 😂 | Ep. 20
Episode 20 of Crack Me Up is packed with decompression wins, AI feedback, World Cup chaos, food truck plans, Fourth of July safety tips, and somehow… Love Island almost made it onto the board 😂 This week, Dr. K, Amber, and Aide talk about spinal decompression patients finishing care, why...
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World Cup Chaos, Alaska Bears & The Smash Room 😂 | Crack Me Up Ep. 21
Episode 21 of Crack Me Up starts with a little confusion over what episode number we’re actually on… which feels perfectly on brand 😂 This week, Dr. K, Amber, and Aide are back together and wearing soccer jerseys in honor of the World Cup. From dramatic soccer injuries and international fan…
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The Lost Pilot: Haunted Cameras, Cat Sweaters & Clinic Chaos 😂 | Crack Me Up
Before Crack Me Up officially became Crack Me Up… there was the lost pilot episode 😂 This unreleased first recording is where the chaos began: cameras refusing to switch, possible haunted podcast equipment, Protein Pop “not sponsoring” the show, and the team trying to figure out what this…
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Dog Whiplash, Alaska Prep & The Crack Shack 😂 | Crack Me Up Ep. 19
This episode of Crack Me Up may be a “shorty boy,” but somehow it still covers dogs taking people out, serious disc problems, Alaska travel prep, and the early brainstorming of what may become the official Crack Shack 😂 We kick things off with another round of unexpected dog-related...
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Chocolate Bribes, Disc Problems & Pickle Balls 😂 | Crack Me Up Ep. 18
Episode 18 of Crack Me Up is officially adult enough to talk about spicy books, caffeinated chocolate, pickle balls, insurance chaos, and why patients still do not listen sometimes 😂 This episode starts with girls’ night, dark romance books, and Dr. K’s renewed caffeine addiction thanks to...
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Red Light Masks, Mochi Donuts & The Hole 😂 | Crack Me Up Ep. 17
Episode 17 of Crack Me Up starts with Dr. K testing out a red light face mask for TMJ… and somehow ends up with “desperate housewife clinging to her youth” energy 😂 From there, the team dives into a mix of real clinic updates, patient scheduling changes, AI growing pains, donut reviews, nail…
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Why One Visit Doesn’t “Fix” Years of Pain | Crack Me Up Ep. 16
Episode 16 of Crack Me Up is officially our Sweet 16 episode… even if nobody actually had a Sweet 16 party 😂This episode is packed with the usual mix of laughs, clinic stories, patient wins, weather drama, and a surprisingly deep conversation about communication, expectations, and why healing...
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Bulging Discs, Birthday Chaos & The Quinceañera Episode 😂 | Crack Me Up Ep. 15
Episode 15 of Crack Me Up is our unofficial quinceañera episode… and yes, we absolutely attempted to say it correctly 😂 This episode starts with Starbies, snacks, and the usual clinic chaos—but quickly turns into an important conversation about why patients should not ignore bulging discs, disc...
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Are These $9 Viral Fruit Desserts Worth It?! 🍓😂 | Ep. 14
Episode 14 of Crack Me Up starts exactly how you’d expect… 👉 with viral fruit pastries from a local European deli… and yes, we absolutely had to taste test them on the podcast 😂 From blueberry vs. mixed fruit debates to whether they’re actually worth $9 each, this episode quickly turns into a...
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We Let AI Edit Our Faces… Big Mistake 🤖😂 | Crack Me Up Ep. 13
Episode 13 of Crack Me Up is exactly what you’d expect… 👉 organized chaos, constant complaining, and a whole lot of randomness 😂 We kick things off with what somehow turns into a full-blown food review episode—from Lazari’s wings and disappointing cheese bread to protein cold foam coffee...
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The “Peep Show,” Pop-Tarts & Insurance Chaos 😂 | Crack Me Up Ep. 12
Welcome to Episode 12 of the Crack Me Up Podcast… also known as “The Peep Show” 😂 This episode kicks off with a full-blown Peeps taste test—and not just the normal ones. We’re talking Dr. Pepper, Tropical Punch, Sour Watermelon, Rice Krispie, and even Pop-Tart flavored Peeps 🍬 Let’s just say…...
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Discovery Night Wins, Internet Trolls & Clinic Chaos 😂 | Crack Me Up Ep. 11
Episode 11 of Crack Me Up is a mix of real clinic moments, behind-the-scenes chaos, and unfiltered conversations you won’t hear anywhere else 😂 We kick things off talking about our latest Discovery Night—what it is, why we do it, and how it’s helping people finally take that first step toward...
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AI, Ads & Absolute Clinic Chaos 😂 | Crack Me Up Podcast Ep. 10
Episode 10 of Crack Me Up is all over the place—in the best way possible 😂From Facebook Marketplace fails (looking at you, washer/dryer combo…) to deep dives into how we actually get patients into the clinic, this episode is a mix of real-life clinic chaos, marketing talk, and some unexpected...
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👉 We Played ¿Cómo Se Dice?… It Got Violent 😂 | Crack Me Up Ep. 9
This episode of Crack Me Up brings the chaos AND the truth 😂 We kick things off with a hilarious game involving la chancla (yes… the sandal) and things get out of hand real quick. But in between the laughs, we dive into some real behind-the-scenes truths about what actually happens inside a...
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From Metallica to Bean Boozled 🤘😂 | Crack Me Up Ep. 8
Episode 8 of the Crack Me Up Podcast is exactly what you’d expect… a little education, a lot of laughs, and plenty of random chaos 😂 This episode dives into real clinic stories, unexpected moments, and why taking care of your body actually matters more than you think. We get into: Why checking…
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Boot Camp Takeaways + Office Chaos 🤯 | Crack Me Up Ep. 7
Episode 7 of Crack Me Up is all over the place… in the best way possible 😂 With Amanda getting ready to head to Japan ✈️, the crew dives into everything from travel plans and karaoke dreams to wild patient stories and behind-the-scenes clinic life. Dr. K shares insights from a recent “Super Boot...
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Dr. K Is Gone… What Could Go Wrong?! 😂 | Amanda Joins the A-Team
Dr. K is officially OUT… so you know what that means 👀 The A-Team is running the show — and yes… things got a little wild 😂 In this episode of Crack Me Up, Amanda jumps in while Dr. K heads out of town for training, and the team dives into everything from behind-the-scenes clinic chaos to...
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Amanda’s Celebration Recap, Patient Comebacks & Why Dr. K “Looks 35”
This week on Crack Me Up, we recap Amanda’s celebration — and things got competitive. From escape rooms and darts to behind-the-scenes laughs with the team, we break down the night and whether Amber’s escape room winning streak survived another round. But as always, the real heart of the episode…
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9 Years of Amanda: Escape Rooms, Haunted Dolls & Patient Wins
This episode of Crack Me Up is all about celebrating someone who has been a huge part of WellnessOne for nearly a decade. Amanda officially hits 9 years with the clinic, and we’re celebrating the only way we know how — food, laughs, creepy escape rooms, and a lot of stories. In this episode we…
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Back from ATL: Disc Centers Opening, NFL Stories & Knee Comebacks
We’re back from ATL! ✈️ In Episode 3 of Crack Me Up, we recap our trip to Atlanta for the grand opening of the Disc Centers of America clinic at Life University — and everything that happened along the way (yes, including karaoke and frozen popsicle chaos). Inside this episode: 🏥 The opening of...
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The 2.5: Snow Day, Pedro Masks & Pure Shenanigans
Welcome to The 2.5 — aka the Shenanigans Episode ❄️🎭 It was a snow day in Lincoln… which means things got interesting. In this off-the-rails (but still very on-brand) episode of Crack Me Up, we celebrate Aide’s 3-year anniversary at WellnessOne with a full-blown Pedro surprise, party plans, axe...
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Spicy Beans, Success Stories & Our Disc Program Explained
This week on Crack Me Up, things get spicy 🌶️ We kick things off with a Bean Boozled challenge (yes… the spicy version 😅), then dive into our origin stories and how WellnessOne became what it is today. We break down our Disc Program — including the 8 different modalities we use, our affiliation...
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Meet the Team, The Big 4, & What’s Coming Next 👀
Welcome to the very first episode of Crack Me Up 🎉 In this kickoff episode, you’ll meet the team behind WellnessOne Knee & Spine Center — Dr. Steven Krivolavek, Amber, and Aide. We share how long we’ve been at the clinic, fun facts you probably didn’t know about us, and what really goes on…
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ABOUT THIS SHOW
Welcome to Crack Me Up — the lighthearted, behind-the-scenes podcast from WellnessOne Knee & Spine Center in Lincoln, Nebraska. Hosted by Dr. Steven Krivolavek alongside Amber, and Aide, we break down everything from back pain and knee problems to insurance myths, front desk stories, and the everyday realities of running a busy wellness office.You’ll hear real conversations about patient care, non-surgical decompression, common mistakes people make with pain, and what actually works — all mixed with laughs, relatable moments, and maybe a few “crack” jokes along the way.
HOSTED BY
WellnessOne Knee and Spine Center
CATEGORIES
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Frequently Asked Questions
How many episodes does Crack Me Up have?
Crack Me Up currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Crack Me Up about?
Welcome to Crack Me Up — the lighthearted, behind-the-scenes podcast from WellnessOne Knee & Spine Center in Lincoln, Nebraska. Hosted by Dr. Steven Krivolavek alongside Amber, and Aide, we break down everything from back pain and knee problems to insurance myths, front desk stories, and the...
How often does Crack Me Up release new episodes?
Crack Me Up has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Crack Me Up?
You can listen to Crack Me Up on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Crack Me Up?
Crack Me Up is created and hosted by WellnessOne Knee and Spine Center.
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