CrazyAF

This week, Frankie and Fran say goodbye. Thank you to our incredible podcast producers, Laura Mills, Paige Hanley & Lindsey Thompson! Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake Andre Hill Memorial fund: https://www.gofundme.com/f/andre-hill-memorial-fund A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.) Petitions to sign: Justice for Breonna: https://justiceforbreonna.org and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed Justice for Ahmaud: https://www.runwithmaud.com and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed Defund the Police: https://blacklivesmatter.com/defundthepolice/ Get access to our exclusive content (like motivational videos, poetry & our exclusive Self-Care miniseries) on our Patreon: https://www.patreon.com/crazyaf Hang out with us on Instagram @crazyafpod Join us on twitter @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on YouTube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter

This week, Fran is alone for the first time! While Frankie takes a much deserved self-care break, Fran answers a few listener questions about staying motivated while working on your mental health and dealing with change. Thank you to our incredible podcast producers, Laura Mills, Paige Hanley & Lindsey Thompson! Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake Andre Hill Memorial fund: https://www.gofundme.com/f/andre-hill-memorial-fund A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.) Petitions to sign: Justice for Breonna: https://justiceforbreonna.org and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed Justice for Ahmaud: https://www.runwithmaud.com and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed Defund the Police: https://blacklivesmatter.com/defundthepolice/ Get access to our exclusive content (like motivational videos, poetry & our exclusive Self-Care miniseries) on our Patreon: https://www.patreon.com/crazyaf New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on YouTube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter

This week, Fran is alone for the first time! While Frankie takes a much deserved self-care break, Fran answers a few listener questions about staying motivated while working on your mental health and dealing with change.  Thank you to our incredible podcast producers, Laura Mills, Paige Hanley & Lindsey Thompson! Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake Andre Hill Memorial fund: https://www.gofundme.com/f/andre-hill-memorial-fund A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.) Petitions to sign: Justice for Breonna: https://justiceforbreonna.org and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed Justice for Ahmaud: https://www.runwithmaud.com and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed Defund the Police: https://blacklivesmatter.com/defundthepolice/ Get access to our exclusive content (like motivational videos, poetry & our exclusive Self-Care miniseries) on our Patreon: https://www.patreon.com/crazyaf New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on YouTube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter

Frankie & Fran review their 2020. Thank you to our incredible podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson! Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake Andre Hill Memorial fund: https://www.gofundme.com/f/andre-hill-memorial-fund A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.) Petitions to sign: Justice for Breonna: https://justiceforbreonna.org and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed Justice for Ahmaud: https://www.runwithmaud.com and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed Defund the Police: https://blacklivesmatter.com/defundthepolice/ Get access to our exclusive content (like motivational videos, poetry & our exclusive Self-Care miniseries) on our Patreon: https://www.patreon.com/crazyaf New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on YouTube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter

Frankie & Fran interview Andrew Erath and discuss panic disorders, what it means to be a Libra, and the Christmas Prince.  Thank you to our incredible podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson! Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.) Petitions to sign: Justice for Breonna: https://justiceforbreonna.org and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed Justice for Ahmaud: https://www.runwithmaud.com and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed Defund the Police: https://blacklivesmatter.com/defundthepolice/ Get access to our exclusive content (like motivational videos, poetry & our exclusive Self-Care miniseries) on our Patreon: https://www.patreon.com/crazyaf New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on YouTube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter

Frankie & Fran talk about pandemic fatigue & what self-care activities have been working for us. Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.) Petitions to sign: Justice for Breonna: https://justiceforbreonna.org and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed Justice for Ahmaud: https://www.runwithmaud.com and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed Defund the Police: https://blacklivesmatter.com/defundthepolice/ Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson! New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on YouTube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter

Recorded November 10, Frankie and Fran talk about the 2020 US Presidential Election. Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.) Petitions to sign: Justice for Breonna: https://justiceforbreonna.org and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed Justice for Ahmaud: https://www.runwithmaud.com and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed Defund the Police: https://blacklivesmatter.com/defundthepolice/ Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson! Fran's friend, Steve: https://www.youtube.com/channel/UC0_GGJ6grGAhBg5y4TOQ6Bg/videos New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on YouTube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter

It's the post-wedding wrap up you've all been waiting for! Fran got MARRIED, so Fran & Frankie talk all about how the day went, wedding day anxiety, and post-wedding anxiety! Note: This episode was recorded before the 2020 United States Presidential Election.  Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.) Petitions to sign: Justice for Breonna: https://justiceforbreonna.org and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed Justice for Ahmaud: https://www.runwithmaud.com and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed Defund the Police: https://blacklivesmatter.com/defundthepolice/ Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson! New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on YouTube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter

This week, Frankie is alone for the first time! While Fran is on her honeymoon, Frankie answers listener questions about her mental health journey, medication & advice about OCD. Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.) Petitions to sign: Justice for Breonna: https://justiceforbreonna.org and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed Justice for Ahmaud: https://www.runwithmaud.com and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed Defund the Police: https://blacklivesmatter.com/defundthepolice/ Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson! New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on YouTube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter

Fran is getting MARRIED in 11 days! This is her last episode as Fran Cacace, and her last episode until November, because did we mention she’s getting MARRIED and going on her honeymoon? Yeah. This week, Frankie asks Fran ALL the questions about wedding stress, hives, and anxiety! Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.) Petitions to sign: Justice for Breonna: https://justiceforbreonna.org and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed Justice for Ahmaud: https://www.runwithmaud.com and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed Defund the Police: https://blacklivesmatter.com/defundthepolice/ Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson! New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on YouTube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter

Fran & Frankie talk about relationships they lost due to struggles with their own mental health journeys. This topic was submitted be a listener. Please send us any questions/comments/ideas or just come chat with us on Instagram! @crazyafpod Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.) Petitions to sign: Justice for Breonna: https://justiceforbreonna.org and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed Justice for Ahmaud: https://www.runwithmaud.com and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed Defund the Police: https://blacklivesmatter.com/defundthepolice/ Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson! New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on YouTube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter

Fran & Frankie explore how to care for your brain when you’re trying to be an informed citizen of the world.  Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.) Petitions to sign: Justice for Breonna: https://justiceforbreonna.org and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed Justice for Ahmaud: https://www.runwithmaud.com and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed Defund the Police: https://blacklivesmatter.com/defundthepolice/ Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson! New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on YouTube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter

Frankie & Fran catch up, talk about what self-care is working for them right now, and introduce our new Patreon self-care series.  Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.) Petitions to sign: Justice for Breonna: https://justiceforbreonna.org and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed Justice for Ahmaud: https://www.runwithmaud.com and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed Defund the Police: https://blacklivesmatter.com/defundthepolice/ Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson! New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on YouTube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter

This week, Frankie and Fran speak with Becca, a recent graduate with a Master's in Clinical Psychology, pursuing licensure as a Marriage and Family Therapist, to discuss the ins and outs of therapy! Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.) Petitions to sign: Justice for Breonna: https://justiceforbreonna.org and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed Justice for Ahmaud: https://www.runwithmaud.com and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed Defund the Police: https://blacklivesmatter.com/defundthepolice/ Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson! New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on YouTube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter

This week, Frankie and Fran take the "How are you REALLY?" segment of the podcast and extend it--encompassing everything from the books they're reading, what isolation is like, and how Fran got into a fight with her boyfriend over a crepe. Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.) Petitions to sign: Justice for Breonna: https://justiceforbreonna.org and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed Justice for Ahmaud: https://www.runwithmaud.com and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed Defund the Police: https://blacklivesmatter.com/defundthepolice/ Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson! New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on YouTube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter

Fran & Frankie interview one of Frankie's best friends, Nico Correia, and talk about coming out, mental health, Mamma Mia, and the California Rim Fire. Find Nico on Twitter @notn1co Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.) Petitions to sign: Justice for Breonna: https://justiceforbreonna.org and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed Justice for Ahmaud: https://www.runwithmaud.com and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed Defund the Police: https://blacklivesmatter.com/defundthepolice/ Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson! New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on YouTube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter

This week, Fran and Frankie talk about recognizing their own privilege and what they've learned in the aftermath of the murder of George Floyd.  Resources Fran & Frankie have found online this week that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory Books recommended by Anti-racist researcher Victoria Alexander: Stamped from the Beginning by Ibram X. Kendi A People's History of the United States by Howard Zinn White Fragility by Robin DiAngelo So you want to talk about race by Ijeoma Oluo Victoria Alexander has many more resources on her Instagram/Twitter, her handle is @victoriaalxndr on both. A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.) Petitions to sign: Justice for Breonna: https://justiceforbreonna.org and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed Justice for Ahmaud: https://www.runwithmaud.com and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed Defund the Police: https://blacklivesmatter.com/defundthepolice/ Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, & Melanie Terrill! New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on YouTube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter

This week, Fran and Frankie discuss how the pandemic has impacted their 2020 writing goals, habits, and expectations.  Get access to our exclusive content (like motivational videos, poetry, and art) on our Patreon: https://www.patreon.com/join/crazyaf Thank you to our lovely podcast producers, Laura Mills & Paige Hanley! New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter! @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on Youtube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter

This week, Frankie and Fran talk about yoga--the secret to mental clarity, or your worst nightmare? Thank you to our lovely podcast producers, Laura Mills & Paige Hanley! New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter! @crazyafpodcast Get access to our exclusive content (like motivational videos, poetry, and art) on our Patreon: https://www.patreon.com/join/crazyaf Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on Youtube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter

This week, Fran and Frankie discuss how they are talking to and taking care of themselves during this crisis, and how to combat the notions of “pandemic productivity” floating around. Thank you to our lovely podcast producers, Laura Mills & Paige Hanley! New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter! @crazyafpodcast Get access to our exclusive content (like motivational videos, poetry, and art) on our Patreon: https://www.patreon.com/join/crazyaf Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on Youtube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter

This week, Fran and Frankie hang out in separate social isolation and talk about the current situation. They also ask some silly questions to get your mind off of things.Thank you to our lovely podcast producers, Laura Mills & Paige Hanley!New...

This week’s episode is dedicated completely to a discussion of Frankie’s OCD.

This week, Frankie and Fran discuss relapsing.Thank you to our lovely patrons and podcast producers, Laura Mills and Paige Hanley!Get access to our exclusive content (like motivational videos, poetry, and art) on our Patreon:...

This week, Frankie and Fran discuss the Oscars, Fran's indifference to The Joker, and Fran's PTSD.

This week, Frankie interviews engaged couple Fran & Eli!

Frankie and Fran get real about their money anxiety.

Frankie & Fran talk about burnout, Baby Yoda, and their plans for 2020.

Frankie and Fran recap 2019, discussing everything from burnout to their morning routines.

Frankie and Fran discuss friendship anxiety and breakdown their meeting for the first time in New York City.

Frankie & Fran discuss the infamous self-care. What is it? How do you do it? Why?

Fran tells the story of how she got engaged to her boyfriend, Eli.

Frankie & Fran discuss meditation, fainting after Shavasana, and David Lynch.

Frankie and Fran ask the question: what would you say to your past, pre-anxious self?

Frankie & Fran discuss the notion of "curing" your mental health disorder, and discover that Admiral Ackbar may have been right.

This week, we talk about managing your mental health on top of your full time job.

Frankie & Fran discuss body image anxiety...and Keanu Reeves.

We discuss the special joy that is travel anxiety! What it is, why it sucks, and how to deal with it.

In this episode, Frankie Masi and Fran Cacace discuss their mental illness anniversaries. What they do, how they deal, and how it's different every year.

Frankie & Fran check in on how their 2019 is going so far and share their favorite books on mental health.

Frankie & Fran discuss how staring at a little blue screen full of everyone's feelings DOESN'T necessarily help one's mental illness.

This week we talk about medication for your mental illness. Are you on it? Are you scared of it? All that and more. Come cry with us!

Frankie & Fran discuss what it was like to tell their families and friends about their diagnoses.

This week we're talking about seasonal depression--how the weather affects your mental health, even if you live in sunny California, and most importantly, what you can do about it.

Therapy! Why it can be great, why it can be less than great, and what you might want to know before you start.

This week we talk about how anxiety and depression affect our creativity & vice versa.

Frankie and Fran discuss how the language of mental illness is used and misused in the world around them.Frankie and Fran discuss how the language of mental illness is used and misused in the world around them.

Frankie and Fran tell you about how insane their January has been.

Frankie & Fran discuss their mental health in 2018- from the HIGH highs to the LOW lows.

Frankie & Fran discuss how the holiday season affects your mental health.

Frankie and Fran discuss how heartbreak has affected their mental health, and how their mental health has affected their love lives.