PODCAST · health
Creating Geneius Podcast
by Jacob Appleton
Welcome to Creating Geneius, a transformative journey where we bridge the gap between the spiritual and physical to help you live a more intentional life. Each episode is a blend of personal stories of triumph over challenges, offering you insights and strategies to overcome obstacles in your own life. Dive into our conversations on health and nutrition, learning how to harmonize your body with your spirit for optimal well-being. Join us as we explore the realms of creativity, expression, and holistic health with inspiring guests who share their wisdom and experiences.e
Episodes
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How I Healed Myself from Mold Toxicity and Lyme Disease
On episode 20 of Creating Geneius, I share my full story of how I healed myself from mold toxicity and lyme disease. I share how conventional treatments didn't work for me, how my system became so sensitive I could barely tolerate food and what I did to overcome that. I go in depth into the three...
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Impermanence
Summary In this episode, Jacob Appleton discusses the illusion of permanence and how it impacts our lives. He shares his experience at a meditation retreat where he learned to let go of attachments and allow experiences to flow. Jacob emphasizes that nothing is permanent, not even physical...
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What The Heck Should I Eat?
Summary In this episode, I discuss the overwhelming amount of information on different diets and the lack of bio-individuality in studies. He highlights the extreme claims on social media and the lack of nuance in diet discussions. I emphasize the importance of understanding genetics and how they...
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Two Strategies to Improve Brain Resilience
Summary In this episode, I discuss the concept of resilience and its importance in overcoming difficulties. I share personal experiences of resilience in dealing with illness, studying for the MCAT, and building my business. Resilience is tested in various aspects of life, including physical...
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Look Good, Feel Good with Bret Kennedy
Summary Brett Kennedy, founder of Quantum Apparel, joins Creating Geneius and shares his journey of starting a clothing company with the goal of helping people raise their vibration through what they wear. The idea for Quantum Apparel came to him during a retreat in Mexico, where he saw t-shirts...
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Episode 15: A Personalized Future of Medicine and Healthcare with Gene Gresh
Summary: Gene Gresh, a compounding pharmacist and functional medicine practitioner joins the show to discuss the importance of personalized care in healthcare. He emphasizes the limitations of the one-size-fits-all model and the benefits of customizing treatments based on individual needs. Gene...
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Episode 14: Holding Contradictory Concepts Simultaneously with Ethan Aguilar
Summary In this conversation, Jacob interviews Ethan Aguilar, who shares his experience of blending meditation and deep self-work with being in a fraternity. Ethan discusses how he got into meditation and spirituality while in college, particularly during the COVID lockdowns. He talks about...
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Episode 13: Inauthenticity in Creating
Summary In this episode, Jacob Appleton discusses the creative process and the importance of surrendering to it. He shares his experience with meditation and how he initially struggled with it but eventually found his own way. Jacob emphasizes the value of throwing oneself into new experiences…
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Episode 12: Creating an Alter Ego to Be Creative With Abri Turner
Summary In this episode, Jacob Appleton interviews Abri Turner, a musician and creator of the alter ego Blue Like Fire. They discuss the inspiration behind Blue Like Fire and its meaning of breaking free from labels and perceptions. Abri shares her journey of overcoming anxiety and depression and...
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Episode 11: Integration
Summary In this episode, Jacob Appleton discusses the importance of integrating information and experiences in order to improve health and life. He shares his personal journey of getting sick and how he used integration to overcome his challenges. Jacob emphasizes the connection between the mind,...
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Episode 10: Are Chakras Rooted in Science?
Summary In this conversation, I explore the relationship between science and spirituality, focusing on the concept of energy centers or chakras. I explain that these centers, located in different parts of the body, are connected to nerves and play a role in how we relate to the world. I discuss…
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Episode 9: Electric Electrolytes
In this episode, I discuss the importance of electrolytes for overall health and well-being. I explains how electrolytes, such as sodium, potassium, magnesium, and calcium, play a vital role in various bodily functions, including nerve signaling, muscle contraction, and hormonal regulation. I…
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Episode 8: The Brain in Your Brain and the Brain in Your Gut
In this episode, I explore the impacts that our microbiome has on mental health. There are a few common environmental factors that almost all of us are exposed to daily that can disrupt our microbiome. After diving into those, I share some strategies we can all use to help balance our microbiome...
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Episode 7: Caffeine Geneius
In this episode, I explore what caffeine is and how it impacts our bodies. I look for some genetic factors that could play a role in caffeine-induced anxiety, genes that have a role in breaking down caffeine and some inflammation causing downsides of coffee. The latter portion of the episode...
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Episode 6: Why you might be being misled about your Vitamin A supplement
In this episode, I talk about Vitamin A and Why it's important, especially for gut health. I also shed some light on why you might want to look a little bit more carefully at your vitamin A supplement and multivitamin. Lastly, I give insights into the best whole food sources for Vitamin A, and…
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Episode 5: How Stress Affects our Bodies
This episode looks into the types of hormones that we produce during a stress response and how they balance each other. At the end, I dive into thing we all can do to fine tune our stress response. References: “Maternal care during infancy regulates the development of neural systems mediating the...
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Episode 4: Ketogenic Special: How We Use Fats for Energy
In this episode, I go into the mechanisms our body has to use fats for energy, before highlighting a few genes and potential supplement hacks we can use to help our body utilize fats better and avoid a keto crash. Resources: Fats and Cell Membranes:...
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Episode 3: More Mitochondria and Energy Cofactors
This episode takes a deep dive into the mitochondria, electron transport chain, how we get carbohydrates from our cells into the mitochondria and some fascinating genes that impact energy and longevity. Studies Referenced: On Mitochondria:...
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Episode 2: Energy, Metabolism, Inflammation, Oh My!
This episode explores how our cells create energy, why we need vitamins, and some factors that can impair our cells ability to create energy efficiently. Articles used: On Low grade inflammation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5932180/ Physiology of metabolism...
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Episode 1: An Introduction to Creating Your Genius
In this episode, I cover the basics and the essential terminology relating to genetics and the environment.
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ABOUT THIS SHOW
Welcome to Creating Geneius, a transformative journey where we bridge the gap between the spiritual and physical to help you live a more intentional life. Each episode is a blend of personal stories of triumph over challenges, offering you insights and strategies to overcome obstacles in your own life. Dive into our conversations on health and nutrition, learning how to harmonize your body with your spirit for optimal well-being. Join us as we explore the realms of creativity, expression, and holistic health with inspiring guests who share their wisdom and experiences.e
HOSTED BY
Jacob Appleton
CATEGORIES
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Frequently Asked Questions
How many episodes does Creating Geneius Podcast have?
Creating Geneius Podcast currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Creating Geneius Podcast about?
Welcome to Creating Geneius, a transformative journey where we bridge the gap between the spiritual and physical to help you live a more intentional life. Each episode is a blend of personal stories of triumph over challenges, offering you insights and strategies to overcome obstacles in your own...
How often does Creating Geneius Podcast release new episodes?
Creating Geneius Podcast has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Creating Geneius Podcast?
You can listen to Creating Geneius Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Creating Geneius Podcast?
Creating Geneius Podcast is created and hosted by Jacob Appleton.
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