Episodes
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Chakra beads on a string
Take a moment visualize the chakras as beads on a string as to
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On why people lie to you
What if you focused on the feeling and look beyond the lie?
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Red Berries
The nature omen that showed up for March was red berries. Sustenance, the color red, constellations and letting go.
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Waking up the Knees
Taking a moment to put focus on your knees
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Waking up the Ankles
Taking some time to put some focus onto the ankles. Giving gratitude through movement and attention.
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Clarity and sunshine
February is the month of sunshine for me from my nature omens. This podcast talks about sunshine and clarity.
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Waking up the Eyes
A meditation/ movement practice to wake up the eyes
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Suspension
Being or doing?
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Cardinal
Bringing in winter-What is central and essential?
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Marigolds
Noticing the sprouts of new life from the dying marigold flowers. Discovery and noticing the beauty in the mundane
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I'm not here to hold your hand
When we are vulnerable and asking for help... And someone tells us they are not here for us ruminating on this
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Shapeshifting
What I learned recently from deer at dawn and dusk
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Thought or feeling
Creating mindfulness practice... Noticing if it is a thought or a feeling and letting it pass on through getting back to the task at hand
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Radical Noticing
Musings on a quote... How do you see the world as sacred again? My radical noticing. Looking for all in all of life. Lucy Jones
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Lists and Alchemy
What's showing up as I write lists each day
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Protection
Creating my own rules and boundaries in order to flow within the society
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Editing and Over Talking
Anxiety in conversations
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Selfie Study
What I'm noticing is I take photos of my own face. What we share, how we look and others opinions about it.
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Setting Intention
The small details...what is the smallest, most important thing you want to get to each day? How do you set yourself up to get to that?
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Enough
What does it mean to have enough? What is enough? When is it enough? What do you think of when you hear the word enough?
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Feedback
Feedback ... Information about reactions to a product or person's performance of a task etc. Which is used as a basis for improvement feedback... A screechy or humming sound resulting from the return of an output microphone to an input of the same device
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Discernment
Separating the wheat from the chaff and knowing the work of the mundane through a daily practice is essential.
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Ease
Looking for ways to maintain a healthy body, mind and spirit. Noticing when it's thinking and triggered old patterns and when there is ease from body scanning and centering on the breath.
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Dis-integration
Allowing things to fall apart, to disintegrate and then perhaps to reintegrate in a different configuration.
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Expansion
When I notice myself in a place of competitiveness... It may be a sign that it's time to expand into new areas of joy.
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Three deep breaths
When you're feeling overwhelmed... Take that time to breathe in and breathe out. Get centered and look at the situation from a different perspective later.
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Improvisation
Riffing on a daily practice
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All is well
Thinking back on taking bike rides. Going to the rock shop and the bead shop... Simpler times and reflecting on how those simpler times are showing up again now in this present moment
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Reflecting on conscious dreaming
Taking time to reflect back over the dream images that have shown up.... Exploring the meaning behind the subconscious feelings.
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Cellular energy patterns
Taking time to notice the cellular energy in my own vibration. Also noticing how art imitates life and life imitates art. Simplifying...
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Shadow and Horizon
Taking time to notice my shadow and looking out to the horizon while comparing it to a weekend connecting with people from my past.
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What's next?
I asked this question. What's next? When I want to step into the flow... And allow intuition to guide me.
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Alone in the woods
A rambling episode connecting in body, mind and spirit through walking in the woods
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Community
What does it mean to be a part of a community? What is the exchange and the connection within the circle?
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Trust
Trust in yourself, in the process, in allowing, in energetic connections... How do you center into your core values in order to build trust?
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The ties that bind
Ties to her past, ties to our present and ties to our future... Which are the ties that bind? And which ties do we need to cut and let go...
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Reflecting on layering
Listening back to one of my old podcasts where I talk about layering as a creative expression
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Reflecting on finding your own voice
What if you wrote down what is true about you? What would you discover? Who are you and how do you use your true voice?
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Close to the bone
Discovering what it takes to gain clarity. Getting to the bones of the situation.
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Chop Wood, Make Fire, Boil Water
Mindful tasks to set the intention for a clear daily practice.
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Cobbling a life
Alignment, balance, flexibility, relationships... To bring it all together to cobble a life.
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Reflecting on the present moment
Coming back to center. Reflecting on the breath. Noticing when I am trying to control a situation. Coming back to the breath once again.
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Reflecting on symbols
Reflecting back on the way, symbols and symbology is showing up in my life right now. After listening to a previous podcast on symbols... I notice the shifting and changing of how symbols appear.
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Reflecting on Drama and Emotions
What happens when drama hooks you into your emotions? Reflecting on how I notice when this happens and what can be put into place to honor our sovereign selves
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Reflecting on creating boundaries
What boundaries do you have in place for yourself? What do you think of when you hear the word boundaries? I am reflecting back in this episode on previous episodes where I talk about boundaries.
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Reflecting on a gratitude practice
Taking time to listen back through my old articles on intentionally setting forth on a gratitude practice. Reflecting on that practice and noticing how I am setting up a new gratitude practice.
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Eight jobs in 8 years
What I learned as I reflected back over my journey of working in eight different jobs over the past 8 years. Noticing a pattern...
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Reflecting on being doing and having
Being, doing, having... They all exist simultaneously. This podcast talks about how I notice these ideas playing out in my life daily.
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Reflecting on the Idea of Always Working on it
Little bits and big bits ... creating a life
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Reflecting on creating affirmations
Sending attention, writing intentions, saying intentions each day and setting those intentions into action. Taking some time to reflect back on this practice.
About this show
Creating a podcast from my years of blogging. Reading articles from my blog that still connect to my creative work today. Let's explore how creativity works in your everyday life.
Hosted by
Susan Loughrin
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