Episodes
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Selection Talk
1:10 - What is selection? 5:30 - Attributes for success 10:30 - Never quit mentality 19:00 - Overcoming failure 24:00 - Getting comfortable being uncomfortable 26:00 - Mental toughness & grit 34:00 - Motivation and reasons to not quit
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Best Ranger Competition with Nick Whitney
Reace interviews our coach Nick on his experiences with Best Ranger Competition over the years.
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Running Workouts with Reace
Running Workouts with Reace by Cronus Fitness
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Base Training with Reace
Base Training with Reace by Cronus Fitness
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Cronus Cast 65 - Getting to know Luke and Will
We get to know Luke and Will and their training and coaching styles. 1:15 - Luke's intro 2:30 - Will's intro 6:20 - How they found Cronus and giving back 8:50 - Will's experience as a coach 11:00 - Luke's approach as a coach 13:20 - Will's approach to buy in 19:40 - Difficult conversations 27:00…
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Cronus Cast 64 - let's solve homelessness
We get a little political this week and spend a good amount of time discussing homelessness/drug addiction as well as military recruiting issues. 1:00 - the homeless/drug crisis 24:00 - sheepdogs 28:00 - military recruiting woes 45:00 - Sean running for office 55:00 - Canada, Delaware, New…
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Cronus Cast 63 - the future of CronusFit?
James joins us this week/month/episode. We talk a bit about shifting fitness goals as we age and James' coaching services. We spend a good amount of time talking about the future of CronusFit and upcoming plans (we're still working on the app). 1:00 - fireworks are triggering 5:00 - competition...
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Cronus Cast 62 - Happy Easter
We're continuing the regular podcast episodes. This week is a bit random and we discuss a lot of different topics ranging from dumb 2LT purchases to law school/med school. We should have James back for the next episode. 3:00 - preworkout 8:00 - San Antonio, TCCC, BAMC 15:00 - dumb 2LT purchases...
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Cronus Cast 61 - Q&A discussion
We're right on schedule with our bi-weekly podcast. James couldn't make it this week, so it's just Sean and Bobby. This week we answer some questions from Instagram and discuss some topics such as burnout, Ranger School, and others. Enjoy 1:00 - ghosts, cars, and Costco 15:00 - zone 2 training...
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Cronus Cast 60 - we're back again
We're back back again due to popular request. We've all been busy the last year, so apologies on being absent. We're going to try and hit these bi-weekly again. This week we re-introduce ourselves and have good discussions on training while getting older and answer some Q&A questions from...
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Cronus Cast 59 - we're back back
We're back! Sorry we've been MIA for a while, life happens and we've been busy. We catch up on months of current events (not really). Enjoy! 4:00 - thor vs Eddie hall 9:00 - new Batman 11:30 - Crossfit Open 20:00 - Ukraine 37:00 - long term fitness goals 54:00 - Spartan races 1:12 - randomness
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Cronus Cast 58 - Halloween
We're back after a long hiatus! We spend time catching up and discuss topics ranging from social media to CrossFit to China/Taiwan and close out with some movie discussions. Enjoy! 3:00 - let’s go Brandon 8:00 - ACFT and height/weight 18:00 - Crossfit talk 39:00 - Taiwan/China 50:00 -...
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Cronus Cast 57 - Sean's an Ironman
We're back vol 8? or so. Sean's now an Ironman, big congrats to him. If you're looking to pick up the sport and are looking for an indoor trainer, hit up Sean ([email protected]) and we will send you a free trainer. 2:00 - Sean is an Ironman 26:00 - Afghanistan tangent 30:00 - West Point…
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Cronus Cast 56 - Afghanistan continued
Congratulations to this year's Scholarship recipients - Jackson Sinnott, Nicholas Lee, Devin Slaughter, and Anthony Allen. We had a ton of qualified applicants so it wasn't easy choosing amongst them. Much thanks to our main sponsor this year - Ten Thousand. In this week's episode we talk more...
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Cronus Cast 55 - Afghanistan
We're back for another episode. We spend the episode talking about two big topics - Afghanistan and COVID. Stay tuned for the announcement of this year's scholarship recipients. We've had a lot of applicants and had a pretty tough decision to make. 2:00 - Afganistan 37:00 - COVID 1:03:00…
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Cronus Cast 54 - general officers and service
Apply for this year's scholarship! We haven't received too many so apply now. Today's podcast is a good one. We talk a lot about general officers and some issues with the overall officer development timeline. We end with a discussion about service and federal service (Starship Troopers) 2:00 -...
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Cronus Cast 53 - current event round up
Apply for the scholarship. It's $2500 this year. This week we spend time talking about the new round of Crossfit positive PED tests and get into some current events like the new COVID delta variant and issues with mainstream media (again). We round out with a military discussion about deployments...
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Cronus Cast 52 - fake influencers and Afghanistan
Apply to the scholarship, we've got about a month left for applications. This week we talk about a variety of topics to include social media, personal relationships, Afghanistan, and PED in sport. Enjoy 3:00 - fake social media operators 12:00 - minimize screen time 17:00 - maximize personal...
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Cronus Cast 51 - be nice
It's been a while since we've had two episodes in two weeks in a row, but here we are. We're opening up applications for the Cronus Scholar program for this academic year. We're going to award $2500 scholarships, that's right, plural, for you guys. Please get the word out to whomever is getting…
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Cronus Cast 50 - we're back vol 6
Aaaand we're back (again). Sorry for the extended delay in our show, we've both been very busy and haven't had time to record. But nevertheless, we've got a good episode this week. Sean talks about his half ironman experience this last week and we transition into some army talk and close out with…
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Cronus Cast 49 - we're back vol 5?
We're back guys. Sorry for the hiatus. Bobby's been away in Seattle for his burn rotation. But we're back! We catch back up and discuss some current events and close with some reflections about how suffering makes you stronger/resilient. Enjoy! 1:00 - info about bobby’s burn rotation 10:00 - the...
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Cronus Cast 48 - fitness and pot
We lead off this week's episode with a discussion about the legalization of marijuana and transition into our standard fitness talk discussing the upcoming Open and proposed changes to the ACFT. 1:00 - legalized pot 15:00 - the disconnect between leadership and troops 20:00 - CrossFit Open 27:00…
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Cronus Cast 47 - nutrition with James
This week we have James on the podcast to talk about nutrition. For those that aren't tracking, James is our nutrition coach. He's been writing the nutrition articles and working with all the nutrition programs/coaching. He's a dietetics student at Kansas State and holds multiple nutrition...
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Cronus Cast 46 - being responsible citizens
We spend some more time this week discussing COVID and some of the potential long term impacts this pandemic will have on our economy, country, and future. Ultimately, our discussion boils down to the conflict between public good vs individual choice. Would love to hear your guys' opinions. We...
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Cronus Cast 45 - cultivating talent
Bobby's off for the next couple weekends, so we'll be on a more regular recording schedule for the next couple weeks. This week we discuss the importance of physical education growing up, playing team sports, recruiting, and talent management/development while in the military. This episode is...
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Cronus Cast 44 - 2021's off to a great start
Back to our (semi) regular programming. Honestly we beat around the bush for a bit before we get into the core of today's episode, the storming of the Capitol. As a country, we need to do better and demand better of our leaders. Enjoy 2:00 - 2021 fitness goals 10:00 - James Bond and other movies...
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Cronus Cast 43 - we're back vol 3
In this week's episode, we spend a lot of time talking about leadership challenges that we faced as junior officers and what we learned from our experiences. We also spend time talking about a touchy subject - PTSD. Take a listen to our perspectives and give us some feedback on whether you...
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Cronus Cast 42 - Holidays edition
Bobby's off nights, so we're back to a semi-regular schedule now. This week we spend some time talking about some ways to improve/downsize the army. Then we get into a discussion on preparation and the importance of putting in the work. Past 1:05 we kind of ramble about movies/tv shows and it…
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Cronus Cast 41 - we're back vol 2
We're back! This time for volume 2 (or 3?). We're pumped to announce that we're now sponsored by TenThousand (https://www.tenthousand.cc/) use the code Cronusfit15 for 15% off. We catch up and discuss some current events. Enjoy! 2:00 - TenThousand 7:00 - they’re getting rid of the ACFT, again…
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Cronus Cast 40 - we're back vol 1
After a long break, we're back for volume 1 of our "we're back" podcasts. Sorry that it's been a while, we're both swamped with work and school so it's hard to line up our schedules to get time to record an episode. We catch up a little bit and talk about current events to include the election…
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Cronus Cast 39 - we're back
Sorry for the delay in getting episodes out to you guys. We've both been getting slammed with school and work, but we're back for a standard Cronus Cast where we talk a bit about building study/work habits, obesity, ACFT, and other random topics. Enjoy! 2:00 - study tips - time management 10:00 -...
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Cronus Cast 38 - recovering from injury
We're back. Sorry for the delay guys, we've both been really busy with work and school. We take some time to talk about recovering/preventing injury and close with a discussion on unit training. Enjoy! 1:00 - Covid discussion 12:00 - overcoming injuries 18:00 - align your goals with your provider...
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Cronus Cast 37 - BOLC advice
We're back for another episode. This week we take time to talk a little bit more about BOLC and junior officer tips. This episode is a little more pointed with tips on how to succeed at BOLC. For more advice, check out episode #27 where we discuss life success. 1:00 - Sean’s nose 4:00 - BOLC...
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Cronus Cast 36 - overcoming failure
We're back. Sorry for the delay, Bobby's been working weekends and we haven't had time to sit down in a while. In this week's episode, we talk about overcoming failure and how get better. Bobby shares some experiences from the hospital. Don't forget to check out our Cronus Scholars scholarship…
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Cronus Cast 35 - field life
We're back for another episode. We spend some time talking about the field, specifically PT and nutrition and share some stories about going to the CTC's and on training deployments. We end with a good discussion on future military deployments and conflicts. Stay tuned for this year's iteration…
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Cronus Cast 34 - be educated and healthy
We're back for another episode! Apologies for missing last week, Bobby's been working a lot and we weren't able to link up last week. Nevertheless, we're back for another episode. We catch up on some current events to include COVID, CHAZ/CHOP, and removing Confederate monuments. We'll get back to...
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Cronus Cast 33 - post-Ranger school tips
We're back for another episode of the Cronus Cast. This week we spend some time talking about post-Ranger school experiences and lessons learned. Make sure that you're fully living up to the responsibilities of that tab and be an example for those around you. 7:00 - the coddling of the American...
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Cronus Cast 32 - thoughts on the military legal system
In this week's episode we talk about the military legal system and share some of our thoughts on JAG and legal issues in the military. We lead off with a discussion on whether JAG protects the wrong soldiers and continue into a discussion on how military leaders can interfere with proper criminal...
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Cronus Cast 31 - Ranger PL life
We're back to our normal podcast subjects (taking a break from political talk). This week we're taking some time to talk about life as a Ranger PL and Sean's journey from heavy infantry to Regiment. We share a bunch of stories and memories from our time and reminisce on the experiences that…
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Cronus Cast 30 - striving for a more equitable future
We're back for another week's episode of the Cronus Cast. Apologies on getting this out a little late. We spend a lot of time talking about diversity and equity in this week's episode. We believe that these topics are important to talk about and reflect on, especially given the current state of...
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Cronus Cast 29 - are we snowflakes?
We're back for another episode. We reflect and discuss our thoughts about what happened in Minneapolis and general thoughts about policing in the country. We close out with some thoughts about politics in America and what policy changes we would make. Trigger warning for those who refuse to…
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Cronus Cast 28 - Memorial Day Weekend
We're back for this week's episode of the Cronus Cast. Apologies for missing last week's episode as Bobby was moving cross country. We lead off with a discussion on COVID and the impact of obesity as well as the impact of nutrition. We then transition into a discussion on transitioning and…
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Cronus Cast 27 - how to succeed in life
We're back for this week's episode of the podcast. We take time to talk about IBOLC and FABOLC and give some tips to success. We take a deep dive into how to succeed not only in the military, but also in life and share some life lessons that we've learned. BLUF: high performers will be high...
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Cronus Cast 26 - are we sell outs?
We're back for another episode of the Cronus Cast. Apologies on not getting to IBOLC and FABOLC, we ended up spending a lot of time talking about other topics. We lead off with a great discussion about some social issues and then pivot into a discussion about the concept of selling out and some...
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Cronus Cast 25 - how to fix American politics
We're co-located on the East Coast again. In today's episode, we catch up with some endurance training talk and then transition into a discussion about moving, PCSing, and good/bad Army posts. We finish out the back half with a great discussion about COVID and American politics and government.…
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Cronus Cast 24 - ROTC and USMA life
We're back for another episode of the podcast brought to you by Paragon Recovery. We open up by responding to some Q&A questions from Instagram before transitioning into a discussion about our experiences at ROTC and USMA. 1:00 - essential 5 supplements 10:00 - endurance talk 29:00 - virtue...
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Cronus Cast 23 - happy Easter
We're back for another episode. Happy Easter/Passover. We get into some good discussions today about race and privilege, social inequalities, talent management in the Army, and military books (too many SEAL books). 10:00 - where/how you grow up shapes your life's trajectory 20:00 - the impact of...
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Cronus Cast 22 - the SF episode
Our good buddies, Pete and Brian, stopped by to talk everything SFAS, Q-Course, and Group! We've had a bunch of questions over the years about training up for Special Forces and what it takes to be a Green Beret and in today's PODCAST we get those answers! In this episode, Pete and Brian talk…
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Cronus Cast 21 - showing up to your first unit
We're back for round 2 this week, I guess quarantine is good time to push out content. Apologies in advance on some feedback during the recording. We tried to edit most of it out but you can hear it on Sean's end intermittently from 5:00 to about 33:00. Sorry. Today we get into some topics that...
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Cronus Cast 20 - we're on youtube!
Sorry for the delay in getting this episode out this week. We had some technical difficulties on Sunday in recording and getting this episode recorded (both audio and video). Check out our YouTube channel for video. Stay healthy and keep getting after your fitness. 5:00 - house buying tips 25:00…
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Frequently Asked Questions
How many episodes does CronusFit have?
CronusFit currently has 109 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is CronusFit about?
Podcast by Cronus Fitness
How often does CronusFit release new episodes?
CronusFit publishes regularly with 109 episodes available. Check the episode list for the typical release schedule.
Where can I listen to CronusFit?
You can listen to CronusFit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts CronusFit?
CronusFit is created and hosted by Cronus Fitness.
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