PODCAST · health
CrossFit Petram
by CrossFit Petram
Hear tips, stories and advice about fitness, nutrition and the CrossFit community!
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18
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17
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16
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15
Pressure and the Open
Pressure around the Crossfit Open
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14
Is it sustainable?
Ask yourself "would you be happy doing the same workout routine that you are now for the next year? Or the next five years?"
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13
1 Simple Hack
1 Simple Hack to get rid of bad habits and develop good ones!
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12
The Bombcyclone and character
Why character defines success
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11
How to change the right way
Use laws of human behavior and habit change to your favor!
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10
Be a white belt
Be a white belt
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9
What's your training age?
The concept of training age explained
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8
CrossFit as a sport/lifestyle
The differences between crossfit as a sport and lifestyle
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7
Find Your Why
Find Your why
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6
The three dimensions of fitnes
Are you only working on a single dimension when you should be working on all three?
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5
The P/PC balance
Being proactive
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4
Nutrition isn't binary
Don't stop driving because you got one scratch on it...
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3
Comebacks and Consistency
Sat down with Coach Mike about coming back from injuries, the key ingredient to success and his CrossFit story
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2
Petram Beginnings
Where we began
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1
WOD 10/16
WOD 10/16
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