CrossFit Soul Rebel AMYAP

Most people think the answer to better results is simple—train harder.But what if that’s actually what’s holding you back?In this episode, we unpack volume vs intensity—how much you’re doing vs how hard you’re working—and how balancing the two is the key to long-term progress.We talk through:How CrossFit defines intensity (and why it drives results)Why not every workout should feel like the OpenHow to match your effort to the goal of the sessionCommon mistakes we see in everyday trainingPractical ways to get more out of your 1-hour classThis is a must-listen if you want to train consistently, avoid burnout, and actually keep improving.

We share our experience with the CrossFit Open, why we believe everyone should sign up, and what you can learn from the process — regardless of your level. We also explain how the Open fits into a bigger picture of ongoing testing throughout the year.