PODCAST · education
Crucial Habits
by Dr. Ashley Arn Psy.D. & Dr. Michael Arn Psy.D.
Crucial Habits for even more love, happiness and success
Episodes
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Building a business or organization is HARD.
Building a business or organization is HARD. It’s especially hard when you’re trying to make the transition from being excellent at your craft to being the person running a real business. Most never make this transition. You worked hard to get trained and certified. You’re great at your craft and...
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Do you experience the relentless pressure of being 100% in charge?
Do you experience the relentless pressure of being 100% in charge? Every decision. Every result. It’s all on you. No excuses. No one to blame. No safety net. #noexcuses #underpressure #leadership
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Stop asking HOW & Start asking Who!
Thinking about upgrading something in your life? Your body, your career/biz, your bank account, your relationships, your sanity... Stop asking HOW & Start asking Who!
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Real winning energy is quiet and powerful
Real winning energy is quiet and powerful. Not zen monk quiet. Not meditation app quiet. I’m talking getting big results while your mind is quiet. Because when your nervous system is locked in? When your mind’s not flailing around like a drunk squirrel? You make decisions that actually stick.…
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White-knuckling your way through the week isn’t power
Let’s be honest: White-knuckling your way through the week isn’t power. It’s panic. Dressed up in a custom suit. And yeah, from the outside, you look like you’re operating in beast mode. But inside? #StressManagement #successmotivation #Entrepreneurship The NeuroElite Edge: High-Stakes…
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You ever feel like you’re crushing it... but secretly want to punch your phone?
You ever feel like you’re crushing it... but secretly want to punch your phone? You’ve got the life. The career that looks like it’s winning. But inside? It's like you're driving a Ferrari with no brakes, no GPS, and a raccoon loose in the backseat screaming, "Schedule the Q3 meeting!" You wake…
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Am I really living my life, or is my life living me?
You’re building the life everyone wants… but you’re stuck in a cage you can’t explain? I’m sitting at my desk sippin my first shot of espresso... I’m thinking about you and all of us who won’t settle for an average life. There is A LOT we experience that isn’t talked about much. You know what’s...
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Recover from setbacks in minutes or hours instead of days or weeks
You can dominate your career or business… and still feel like you're losing ground at home. #setbacks #overcomeobstacles #setbacks #overcomeobstacles #overcomechallenges #successleavesclues You can reach every milestone you set for yourself… and still lie awake at 2am, wired and second-guessing....
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Overlooking red flags drains a person’s time, energy, financial, emotional & reputational resources
Overlooking red flags drains a person’s time, energy, financial, emotional & reputational resources. #redflags #businesslife The NeuroElite Edge: High-Stakes Performance without Burnout. Dr. Michael Arn PsyD & Dr. Ashley Arn PsyD are Private Advisors to High-Stakes Decision Makers, Executives &...
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What keeps high performers up at night?
What keeps high performers up at night? The NeuroElite Edge: High-Stakes Performance without Burnout. Dr. Michael Arn PsyD & Dr. Ashley Arn PsyD are Private Advisors to High-Stakes Decision Makers, Executives & Entrepreneurs. They've developed results-based, science-driven strategies, programs, &...
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Screw trying to be perfect. Use your imperfections for peak performance.
Screw trying to be perfect. Use your imperfections for peak performance. #entrepreneur #athlete #highperformance #successmotivation
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We often know we’re meant for more but stay stuck in the status quo
We often know we’re meant for more but stay stuck in the status quo The NeuroElite Edge: High-Stakes Performance without Burnout. Dr. Michael Arn PsyD & Dr. Ashley Arn PsyD are Private Advisors to High-Stakes Decision Makers, Executives & Entrepreneurs. They've developed results-based,...
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Our Survival Brain has us reacting to what’s URGENT while ignoring what’s important
Our Survival Brain has us reacting to what’s URGENT while ignoring what’s important #businessdevelopment #businessowners #businessmindset The NeuroElite Edge: High-Stakes Performance without Burnout. Dr. Michael Arn PsyD & Dr. Ashley Arn PsyD are Private Advisors to High-Stakes Decision Makers,...
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Stress Resilience: The capacity to withstand & Recover quickly from stress and pressure
Pressure & Stress Resilience: The capacity to withstand & Recover quickly from stress and pressure #peakperformance #stress #stressrelief #nervoussystem The NeuroElite Edge: High-Stakes Performance without Burnout. Dr. Michael Arn PsyD & Dr. Ashley Arn PsyD are Private Advisors to High-Stakes...
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Get rid of constant hustling and overworking when you do this...
Get rid of constant hustling and overworking when you do this... #ceo #businessowner #successleavesclues The NeuroElite Edge: High-Stakes Performance without Burnout. Dr. Michael Arn PsyD & Dr. Ashley Arn PsyD are Private Advisors to High-Stakes Decision Makers, Executives & Entrepreneurs.…
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Is this the bottleneck in your business or career?
Is this the bottleneck in your business or career? The ultimate freedom is having nothing else & nobody else in the primary position in the control booth of your life #businessowners #businessmotivation #freedomliving #careergrowth The NeuroElite Edge: High-Stakes Performance without Burnout. Dr....
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Do you control your business/career or does it control you?
Do you control your business/career or does it control you? The ultimate freedom is having nothing else & nobody else in the primary position in the control booth of your life #businessowners #businessmotivation #freedomliving #careergrowth The NeuroElite Edge: High-Stakes Performance without...
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more energy, better performance, more results, getting more done
more energy better performance more results getting more done #productivity #productivityhabits #productivitytools #energyforlife #energyfordays The NeuroElite Edge: High-Stakes Performance without Burnout. Dr. Michael Arn PsyD & Dr. Ashley Arn PsyD are Private Advisors to High-Stakes Decision...
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Go from being Reactive to Proactive in high-stakes situations
Go from being Reactive to Proactive in high-stakes situations #reactive #proactive #highpressure #stressless #peakperformers The NeuroElite Edge: High-Stakes Performance without Burnout. Dr. Michael Arn PsyD & Dr. Ashley Arn PsyD are Private Advisors to High-Stakes Decision Makers, Executives &...
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Are you addicted to chaos & survival instincts? #survivalmode
You can’t scale chaos and you won’t have peak performance when you’re addicted to chaos & survival instincts #survivalmode #stressmanagement #performanceunderpressure The NeuroElite Edge: High-Stakes Performance without Burnout. Dr. Michael Arn PsyD & Dr. Ashley Arn PsyD are Private Advisors to...
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Most people quit or start underperforming right as the best results are about to come
Most people quit or start underperforming right as the best and ripest fruits of their labor are about to come to fruition #goals #successmotivation #successsecrets #successminded The NeuroElite Edge: High-Stakes Performance without Burnout. Dr. Michael Arn PsyD & Dr. Ashley Arn PsyD are Private...
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“Everybody has a plan until they get punched in the face” —Mike Tyson
“Everybody has a plan until they get punched in the face” —Mike Tyson The NeuroElite Edge: High-Stakes Performance without Burnout. Dr. Michael Arn PsyD & Dr. Ashley Arn PsyD are Private Advisors to High-Stakes Decision Makers, Executives & Entrepreneurs. They've developed results-based,...
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Why Hording How to Strategies weakens Your Capacity to Solve Problems & Perform at the Highest Levels
Why Hording How to Strategies weakens Your Capacity to Solve Problems & Perform at the Highest Levels #peakperformance #solvingproblems #transformation #personaldevelopment
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Rapid decisions win when paired with precision
rapid decisions win but only when paired with precision and high functioning cognition #entrepreneur #ceo #businessowner #goalgetters Ashley Arn Psy.D. & Michael Arn Psy.D. turn ambitious people into happy high-achievers who are unapologetically free. They've developed results-based…
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The best entrepreneurs & executives make high-level decisions under pressure
The best entrepreneurs & executives make high-level decisions under pressure because they have high-level pattern recognition #ceo #entreprenuermindset #successleavesclues #businessowner Ashley Arn Psy.D. & Michael Arn Psy.D. turn ambitious people into happy high-achievers who are…
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how to stop stress, pressure & relentless demands from eroding your performance and clarity
how to stop stress pressure & relentless demands from eroding your performance and clarity #peakperformance #goals #stressless #selfcare #successmindsets #businessowner Ashley Arn Psy.D. & Michael Arn Psy.D. turn ambitious people into happy high-achievers who are unapologetically free. They've...
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reactivity harms your leadership, authority, credibility and respect in the eyes of others
reactivity harms your leadership, authority, credibility and respect in the eyes of others We are naturally Reactive You can radiate an unshakable presence that has others see you as a leader when you train your nervous system to eliminate reactivity #reactivity #nervoussystem #leadershipskills...
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high stress and high pressure often equal bad habits
High pressure High stress Bad Habits Destructive Coping Mechanisms #stress #peakperformance #successmindsets #entrepreneurship #habits
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this is the #1 source of power, productivity & capacity to perform under pressure
this is the #1 source of your power, productivity & capacity to perform under pressure #performbetter #productivity #goals #businessowner #ceo #executive #decisionmaking
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This how you get to the top of any industry
your competitive advantage is your capacity to outperform everyone else, no matter what the challenge #competititveadvantage #entrepreneur #successmindsets #ceo #businessowner
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This gives you freedom to operate above traditional rules and systems
this gives you freedom to operate above traditional rules and systems #freedom #autonomy #millionaire #billionaire #successquotes
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hesitation weakens high-stakes performance & drains your power #quotes #successquotes
hesitation weakens high-stakes performance & drains your power #highperformance #success #decisionmaking #entreprenuer
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FAME & FORTUNE?
FAME & FORTUNE? I see a lot of online entrepreneurs chasing fame in order to get to fortune or some kind of lifestyle they want but in my experience fame isn’t needed in fact chasing it is often a distraction and deterrent to what we actually want I don’t believe most people truly want fame they...
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How to have fun and be ambitious
FUN.... is often what’s missing I’ve seen many ambitious people who have very little to no fun their ambition their mindset their goals their routines their life optimization their work their schedule their to do’s have bullied out any fun in their lives feeling joy and having fun in your day is…
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The freedom to not need the approval of others
Freedom from needing the approval of others & of needing others to see you as high status opens you up to live authentically #freedom #yourbestlife #approvalnotneeded #peoplepleaser
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happy high-achievers have alignment in two key areas
happy high-achievers have alignment in two key areas #happiness #stressed #highachievers #entrepreneur
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More results less overworking and overstressing for entrepreneurs
more results more cashflow more sales more impact less overworking less stress #stress #results #burnout #peakperformance #highachiever
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Greater capacity is better than fewer problems
we typically wish for fewer problems when what we actually need is a greater capacity to confront & solve problems #personaldevelopment #goals #entrepreneur #ceoquotes
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the key to happiness & contentment
This is the key to being content and happy #happiness #contentment #peakperformance
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Happy & relaxed while being a high-achiever?
can you be happy and relaxed while being a high-achiever who gets big results? #goals #happiness #stressreliever #peakperformance
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I don’t have enough time
I don’t have enough time is what I often hear from people especially ambitious people who don’t want to settle for an average life running from one thing to another hurriedly eating a meal to get to the next thing thinking of all the things you’d like to do if you only had time it’s easy to get...
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The time to relax is when you don’t have time for it.
“The time to relax is when you don’t have time for it.” ―Sydney J. Harris #stressrelief #relax #relaxingvideos #stressedout
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Reach your potential
Nobody is fully living into their potential Your potential is much greater than you think it is I’ve seen people do and be things they never thought possible we are only limited by our current capacity your capacity is how much of your potential you’re actually living into anytime we want to make…
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Want more energy to do the stuff you love?
Want more energy to do the stuff you love? #energy #positiveenergy #productivityhabits #goals
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Capacity does not equal potential
Capacity does not equal Potential #goals #solvingproblems #peakperformance #personaldevelopment #entrepreneur
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achieve more without overworking
achieve more without overworking #burnout #stress #productivity #todo #personaldevelopment
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overthinking is the enemy of peak performance, high-achievement & happiness
overthinking is the enemy of peak performance, high-achievement and happiness #overthinking #peakperformance #happiness #quotestoliveby
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Success requires FULL payment in advance
success requires FULL payment in advance that’s why it’s so elusive most people spend their whole lives searching for the “secrets”, “hacks”, and “clever” ways to avoid paying the upfront price of success this is why success eludes most or takes so long to get to I’ve found it useful to just pay...
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Create freedom from caring about what other people think you
Happy high-performers create freedom from caring about what other people think #peoplepleaser #yourtrueself #authentic #authenticity
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ABOUT THIS SHOW
Crucial Habits for even more love, happiness and success
HOSTED BY
Dr. Ashley Arn Psy.D. & Dr. Michael Arn Psy.D.
CATEGORIES
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Frequently Asked Questions
How many episodes does Crucial Habits have?
Crucial Habits currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
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Crucial Habits for even more love, happiness and success
How often does Crucial Habits release new episodes?
Crucial Habits has 50 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to Crucial Habits on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Crucial Habits?
Crucial Habits is created and hosted by Dr. Ashley Arn Psy.D. & Dr. Michael Arn Psy.D..
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