Cruz through HTX

This series finale of Cruz Through TX is a love letter to Houston and the everyday people who make this city impossible to quit. From Bubbles, the one eyed miracle dog who survived a bullet and a broken jaw, to the hill at Miller Outdoor Theatre built from Texas Medical Center dirt, these stories capture the grit underneath the skyline. You will hear suburban preppers game out an EMP attack, a mugshot that led to sobriety and a veterans court program, and the childhood threads that pulled a future CEO toward Crime Stoppers. Cruz Through TX is ending on purpose, but the archive stays live on YouTube, Apple Podcasts, and Spotify for anyone who loves Houston, resilience, and real human stories. The next chapter continues at Your Mic, where the focus shifts to helping creators and Houston podcasters build shows that actually matter. Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Food writer Megha McSwain talks about balancing two very different rescue dogs with a career writing for Texas Monthly, PBS, and Food Network. She shares micro‑walks, immigrant lunchroom memories, and why she cares more about the people behind the plates than burger‑versus‑burger debates. Learn more about Megha HERE. Subscribe on Apple, Spotify and YouTube! This season of Cruz through HTX is powered by Speke Podcasting. Have an idea for a show? Let's get a conversation started. Start HERE. Key Takeaways 1. How Pax and Wadsworth force healthy breaks and protect her from endless WFH grind. 2. Why she wrote for twenty dollars a story just to see her name in print. 3. Shining a light on underdog restaurants that survive hurricanes and floods. 4. The Food Network essay about learning American food in a Houston school lunch line. 5. Why storytelling about people, not dishes, keeps her obsessed with food writing.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Health coach and podcast host Samantha Elizabeth grew up in a vet family with snakes, gators, and rescued farm animals. She explains how pets shape our stress, why dogs absorb our energy, and how coaching differs from therapy when you’re trying to change your life. Learn more about Samantha’s coaching and consulting HERE, and subscribe to her podcast Stress Mess HERE. Subscribe on Apple, Spotify and YouTube! This season of Cruz through HTX is powered by Speke Podcasting. Have an idea for a show? Let's get a conversation started. Start HERE. Key Takeaways 1. Growing up in a family of vets and feed stores with constant rescue drop‑offs. 2. Life with snakes, alligators, horses, and why nothing grosses her out. 3. The difference between therapy (past‑focused) and coaching (present‑future). 4. How pets regulate stress through movement, routine, and emotional support. 5. Why dogs absorbing our pain should change how we show up for them.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Manready Mercantile founder Travis Weaver connects life with his dogs Delilah and Indy to the discipline of building a national retail brand from a hungover bubble‑bath epiphany and homemade candles in whiskey glasses. Consistency, routines, and responsibility are the throughline. Learn more about Manready Mercantile HERE. Subscribe on Apple, Spotify and YouTube! This season of Cruz through HTX is powered by Speke Podcasting. Have an idea for a show? Let's get a conversation started. Start HERE. Key Takeaways 1. Why daily walks and sensory enrichment for dogs mirror business fundamentals. 2. How a hungover bath with stolen Bath & Body gear led to candle classes. 3. The evolution from stove‑top candles to farmers markets to a Heights flagship. 4. Making “unisex but guy‑friendly” products in a pink‑bottle industry. 5. How naming, Twitter‑era character limits, and Instagram helped grow Manready.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Former global program director Andy Raman walked away from corporate oil and gas to turn a house full of rescues into Fido’s Home, a dog resort in Katy. He breaks down patience, strict love, and why you never treat pet parents like walking dollar signs. Learn more about Fido’s Home HERE. Subscribe on Apple, Spotify and YouTube! This season of Cruz through HTX is powered by Speke Podcasting. Have an idea for a show? Let's get a conversation started. Start HERE. Key Takeaways 1. How Andy went from Shell/BP/Accenture to launching Fido’s Home in 90 days. 2. Lessons from living with sixteen dogs and running a dog resort for a decade. 3. Why patience and firm boundaries with dogs mirror leading a team. 4. The “extra mile” tactics that turn grooming freebies into long‑term loyalty. 5. How community barbecues and low‑cost vaccines turn a daycare into a hub.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Doobie Dogs Pet Taxi owner Ron Velez went from oil and gas and cleaning Airbnbs to shuttling Houston’s dogs to daycare, vets, and groomers. He shares traffic nightmares, 165‑pound Newfoundlands, and the fatherly advice that pushed him to buy van number two. Learn more about Doobie Dogs HERE. Subscribe on Apple, Spotify and YouTube! This season of Cruz through HTX is powered by Speke Podcasting. Have an idea for a show? Let's get a conversation started. Start HERE. Key Takeaways 1. How a routine Airbnb route and a doggy daycare sparked the pet taxi idea. 2. The greenlight from Ron’s conservative dad that changed his career. 3. Why Houston’s dog culture makes this niche business work. 4. Handling anxious rescues, giant breeds, and kennel‑hating seniors without losing it. 5. How traffic, patience, and being “the fun guy” shape his daily grind.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Freddy explains why he killed Freddy’s Huge ASK, how Cruz Through HTX was born, and why this final “Powerhouse Pet Owners” season is a breakup letter to Houston and a bridge to his new show, Your Mic. Burnout, Pod Bros, pets, and what’s next for the mic. Subscribe on Apple, Spotify and YouTube! This season of Cruz through HTX is powered by Speke Podcasting. Have an idea for a show? Let's get a conversation started. Start HERE.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Baker and business owner Liz Hale shares how a skinny street dog named Rihanna helped her family weather empty‑nest syndrome, post‑COVID gut punches, and the grind of running Cake Fine Pastry and Plum Coffee Shop in Houston. Rescues, cake, grit, and a whole lot of cheese tax. Connect with Cake Fine Pastry HERE. Subscribe on Apple, Spotify and YouTube! This season of Cruz through HTX is powered by Speke Podcasting. Have an idea for a show? Let's get a conversation started. Start HERE. Key Takeaways 1. How a rescued “diaper dog” became the emotional glue of an empty‑nest household. 2. Street‑dog reality in Houston and why keeping Rihanna was a no‑brainer. 3. The post‑COVID beating independent bakeries took and why Liz refused to fold. 4. What customer obsession looks like when you’re literally getting tickets to deliver cakes. 5. Why being “meant” to own a business shows up most on the hardest days.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

What makes Alzheimer’s disease so uniquely devastating compared to other illnesses? Dr. Paul Schultz describes Alzheimer's as a neurodegenerative condition that not only deteriorates the mind slowly but also significantly impacts the lives of loved ones who endure watching their family members fade away, brain cell by brain cell. Unlike cancer, which, though lethal, involves an aware patient, Alzheimer's strips sufferers of their awareness and connections. It's a disease that Dr. Schultz believes can have its risk reduced by at least 50% through lifestyle changes. Key Takeaways Here are five key themes discussed in the transcript, along with the main conceptual takeaway for each theme: Understanding Alzheimer's Disease: Alzheimer's is a neurodegenerative disease, characterized by a progressive decline in cognitive abilities. The main takeaway is that Alzheimer's accounts for 60 to 80% of dementia cases, and it's essential to differentiate it from other forms of dementia that could result from reversible causes like strokes or vitamin deficiencies. Impact of Lifestyle Changes: Lifestyle changes can significantly reduce the risk of Alzheimer's. The takeaway is that by controlling factors like blood pressure and adopting healthier habits, the risk of developing Alzheimer's can be decreased by at least 50%. Role of Inflammation and Chemotherapy: Inflammation is a significant factor in the progression of Alzheimer's, and surprisingly, chemotherapy may have a protective effect. The main takeaway is that chemotherapy reduces cell proliferation, which might lower inflammation and subsequently the risk of Alzheimer's. Genetic and Familial Risk: There is a genetic component to Alzheimer's, though not all cases are hereditary. The takeaway is that a significant portion of Alzheimer's can run in families, and genetic testing in certain cases might help assess risk, especially if there is a history in the family. Recent Advances in Treatment: Recent developments have led to the availability of medications that can significantly slow the progression of Alzheimer's. The takeaway is that these medications work by reducing amyloid plaques in the brain, offering hope for better management of the disease in symptomatic patients. Timestamped Overview 00:00 "Alzheimer's Risks and Prevention" 03:45 Preventing Alzheimer's and Related Diseases 07:36 ARBs: Alzheimer’s Risk Reduction? 10:23 Brain Protein Accumulation and Aging 16:25 Alzheimer's: Memory Loss and Anxiety 18:56 Gene's Role in Alzheimer's Risk 20:53 Youth Head Injuries and Cognitive Risks 23:44 Safety: Wear Helmets and SeatbeltsSupport the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

What should you know about transitioning to Medicare? In this episode, Freddy Cruz speaks with Peter Remington from Remington Insurance Brokers about the complexities of Medicare. Peter outlines the shift from employer-sponsored health insurance to Medicare at age 65, discussing the many components involved, including premiums, deductibles, and various plans. He highlights common pitfalls like forgetting to sign up for Part B, which can lead to lifelong penalties. Medicare’s benefits, such as the freedom to choose doctors and lower deductibles, are emphasized. Preventative care, including the Silver Sneakers program and routine checkups, receives special attention. Peter stresses the importance of selecting a plan that fits individual needs, rather than relying on celebrity endorsements or recommendations from friends. He also underscores the role of continuous self-care and financial planning for a stable future. Key Takeaways 1. Understanding Medicare Basics Takeaway: Peter emphasizes the complexity and breadth of information related to Medicare that people encounter when they become eligible at 65. He highlights the transition from employer-provided insurance to Medicare and the common confusion people have about parts and plans, like Part B and penalties for late enrollment. 2. Differences from Employment-based Insurance Takeaway: Peter explains that Medicare is fundamentally different from typical employer-provided insurance. Medicare allows for greater freedom in choosing doctors and often has lower co-pays and deductibles. Understanding these differences can make Medicare a beneficial transition for seniors. 3. Role of Medicare Brokers Takeaway: As a Medicare broker, Peter finds satisfaction in guiding clients through the complexities of Medicare. Brokers can compare multiple plans to find the best fit for individual needs, unlike representatives who might only offer a single company’s products. 4. Preventative Care and Wellness Takeaway: Peter highlights Medicare's focus on preventative care, such as through Silver Sneakers, which encourages fitness and wellness as a way to prevent larger health issues. Medicare supports activities and regular check-ups to maintain good health and avoid costly interventions. 5. Navigating Medicare Enrollment and Resources Takeaway: Peter discusses the practical steps and resources available for new enrollees getting started with Medicare, including online tools and consultation services. He stresses the importance of taking proactive steps and working with knowledgeable professionals to avoid penalties and ensure proper coverage. Timestamped Overview 00:00 Navigating Medicare Complexities 03:48 "Medicare Signup Excitement" 07:25 Custom Medicare Planning Guidance 12:16 Redefining "Golden Years" Age 14:32 Entitlement Program Insolvency Concerns 18:31 Carriers Pay Equally 20:16 Exercise and Eat Healthy Learn more about Remington Insurance Brokers HERE. Subscribe to Cruz through HTX HERE.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Why would someone need a rhinoplasty for health reasons? Dr. Angela Sturm explains that septoplasty, a procedure to straighten the divider between the two nasal sides, can improve breathing and reduce snoring. Turbinates, shaped like little hot dogs inside the nose, can be shrunk to alleviate inflammation and enhance airflow. These medical reasons for surgery are essential for better quality of life. Key Takeaways Doctors and Clothing Hygiene (Ties and White Coats) Main Conceptual Takeaway : Medical hygiene and patient safety are critical, leading doctors to avoid wearing long ties and white coats, which can act as fomites and spread bacteria. Dr. Angela Sturm highlights the impracticality of maintaining multiple clean white coats and suggests alternatives like bow ties for male doctors to reduce contamination risk. Medical Justifications for Rhinoplasty Main Conceptual Takeaway : Rhinoplasty is not just a cosmetic procedure; it has significant medical benefits for patients with breathing issues. Dr. Angela Sturm explains procedures like septoplasty (to straighten a deviated septum) and turbinate reductions, which help improve airflow and reduce symptoms like snoring, showing the medical necessity of these surgeries. The Challenges and Rewards of Surgical Practice Main Conceptual Takeaway : Surgery involves a high level of stress and precision, but it also brings great satisfaction when successfully improving patients' lives. Dr. Angela Sturm shares her preparation process and the transition from being a new surgeon to a more experienced one, emphasizing the importance of continuous learning and adaptation. Anesthesia Concerns and Patient Reactions Main Conceptual Takeaway : Managing patient reactions to anesthesia is an essential and unpredictable part of surgery. Dr. Angela Sturm discusses the complexities of ensuring patients wake up smoothly from anesthesia and how different factors, like patient demographics, can influence the recovery process. AI in Medical Practice Main Conceptual Takeaway : AI has the potential to significantly enhance medical practice, particularly by assisting with administrative tasks and aiding in research about facial aesthetics. However, Dr. Angela Sturm points out the importance of making sure these tools are practical and helpful rather than overwhelming for both doctors and patients. Timestamped Overview 00:00 Ties Spread Bacteria in Hospitals 04:31 Nasal Surgery: Septoplasty Explained 08:28 Insurance Coverage: Nasal Breathing Needs 11:23 From ER to Facial Plastics 15:02 Becoming a Surgeon: Learning Journey 19:00 Unpredictable Patient Reactions to Anesthesia 22:18 Reflections on Hot Dogs 23:35 Irradiated Rib in Rhinoplasty 27:13 AI vs. Photoshop in Aesthetics Learn more about Dr. Angela Sturm HERE. Subscribe to Dr. Sturm's podcast Beauty Unveiled HERE. Subscribe to Cruz through HTX HERE.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

What inspires a compassionate medical professional to elevate clinical trials to unprecedented levels? Karim Mohammed's dedication to advancing clinical research is driven by a profound respect for participants. By creating a warm, nurturing environment, he ensures that every individual is treated with dignity and significance. Mohammed's approach focuses on innovation and maintaining trust to benefit humanity through science. Key Takeaways Myths in Clinical Research: Conceptual Takeaway: The biggest myth in clinical research is that participants are treated like lab rats; in reality, the focus is on their wellness, safety, and rights. Participants are valued individuals, not mere subjects. Trust in Clinical Research and Historical Context: Conceptual Takeaway: Building trust in clinical research is an ongoing process, especially given historical misconduct in research. The aim is to exceed expectations in treating participants with respect and care to build this trust. Evolution and Innovation in Medical Devices: Conceptual Takeaway: The progression in medical devices, such as those used for stroke patients, shows how innovation can revolutionize care. However, innovation is often delayed not due to regulatory hurdles, but because of costs and traditional reliance on existing methods. Challenges in Enrollment for Clinical Trials: Conceptual Takeaway: Enrolling participants in clinical trials, especially for conditions like Alzheimer’s, involves ethical considerations and the need for a support system to assist and consent on behalf of the participants, making the process challenging. Purpose and Hope in Clinical Trials: Conceptual Takeaway: Participation in clinical trials gives hope to patients and contributes to the advancement of science. For patients with serious conditions, such as end-stage cancer, clinical trials offer potential benefits for themselves and future patients, aligning with a sense of purpose and contribution to humanity. Timestamped Overview 00:00 Rebuilding Trust in Drug Approval 06:41 FDA Clinical Trials: Requirements Explained 09:14 Accelerating Scientific Advancements 13:26 "Drug Approval and Clinical Trials" 16:09 Challenges Enrolling Alzheimer's Patients 18:43 Repetitive Hits Raise CTE Concerns 20:47 "Donating Brain to Alzheimer's Research" 24:31 Advancing Cancer Treatment Through Trials Subscribe to Cruz through HTX HERE. Learn more about Tranquil Clinical Research HERE.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Paul Petronella shares his experience of growing up in a restaurant family. Petronella discusses his early involvement in the kitchen of his family’s Italian restaurant and his transition from a career in advertising back to the family business. They examine the quality issues in U.S food production, particularly wheat, comparing it to Italian counterparts. Petronella highlights the difficulties in sourcing healthy, local ingredients and his efforts to provide nutritious food. The conversation also covers the unique approach he takes to employee health, emphasizing preventive care through detailed blood work rather than traditional health insurance. Petronella’s insights shed light on the operational and ethical decisions facing restaurateurs in today’s market. This episode delves into food quality, local sourcing, and innovative employee health initiatives. Paul Petronella's experience emphasizes the importance of adapting to industry changes while maintaining family and community values. Key Takeaways Growing Up in a Restaurant Family Main Takeaway : Paul Petronella grew up in a family deeply embedded in the restaurant business. This background provided him with firsthand exposure to the hard work and intricacies involved in running a restaurant from a young age. Transition from Marketing to Restaurant Ownership Main Takeaway : Paul initially pursued a career in marketing but eventually transitioned back to the family business, bringing valuable corporate knowledge and a desire to innovate while preserving the family legacy. Challenges in the Food Industry Main Takeaway : There are significant challenges related to the quality and sourcing of food products in the United States, particularly with wheat and corn. Issues such as soil health, GMO practices, and pesticide use affect food quality and health. Employee Health and Wellness Main Takeaway : Instead of traditional health insurance, Paul focuses on encouraging his employees to understand and monitor their health through detailed blood work, promoting preventive care and lifestyle changes to improve long-term wellness. Community and Support in the Restaurant Industry Main Takeaway : The restaurant community in Houston is tightly knit, with colleagues supporting each other through visits and recommendations. This support system is crucial for the resilience and camaraderie within the industry. Timestamped Overview  00:00 Family Business vs. Corporate Advertising 05:02 Reviving Family Tradition in Hospitality 08:25 Genuine Italian Durum Wheat Pasta 09:17 Regenerative Farming Challenges 15:14 Rethinking Employee Health Benefits 16:06 Alternatives to Health Insurance Subscribe to Cruz through HTX HERE.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Why would someone choose to start an alkaline water company? Lamont Gilbert's transition from a successful entrepreneur in various industries to the founder of Absolutely Amazing Alkaline H2O is driven by a profound belief in the benefits of pure water. After multiple successful ventures, he became captivated by the potential of alkaline water. This passion led him to develop a unique quadruple osmosis filtration process with a secret recipe, transforming lives and redefining the water market. Key Takeaways Purity and Quality of the Water Main Takeaway : The water produced by Lamont Gilbert's company is emphasized as being unique due to its quadruple osmosis filtration, which ensures 100% purity without any added chemicals, sodium, or calcium. Entrepreneurial Journey Main Takeaway : Lamont Gilbert's journey from making his first million in perfume to transitioning to an alkaline water company is marked by trial, error, and persistence. His multiple ventures and eventual focus on water highlight his entrepreneurial resilience and vision. Consumer Impact Main Takeaway : The alkaline water has had significant positive health impacts on consumers, with testimonials ranging from improved digestion to faster recovery from illnesses. This suggests the added value that the product provides beyond basic hydration). Business Strategy Main Takeaway : Strategic decisions such as building the business in silence initially, leveraging the Veterans Affairs (VA) hospital system for early sales, and subsequently expanding to high-end farmers markets have been critical in establishing the brand). Partnership and Personal Life Integration Main Takeaway : Successfully incorporating his wife into the business despite the general advice against mixing family with business underscores the unique dynamic and additional strength their personal relationship has brought to the venture. This also highlights the importance of trust and shared vision in business partnerships. Timestamped Overview 00:00 Successful Ventures Beyond Inventions 06:21 Valet Water Delivery Operation 08:56 Organic Water at Farmer's Market 11:12 "Severe Reflux Relieved by Water" 15:28 Defying Business-Family Boundaries 19:04 Corporate Office Relocation Waitlist 19:22 Decisive Move to Gulf Gate Subscribe to Cruz through HTX HERE.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

What makes wounds so fascinating and critical in medical care? Dr. Moosa's career pivot to wound care highlights the intricate overlap of professional interest and personal experiences. He emphasizes the role of thorough documentation, like photographs, in monitoring healing. Through anecdotes and medical advice, he connects lifestyle factors, such as diabetes, to effective wound management. Key Takeaways Wound Documentation and Evaluation: Key Theme The importance of documenting wounds through photographs. Main Conceptual Takeaway Wound documentation is critical for monitoring healing progress and making informed medical decisions. This practice helps healthcare providers keep track of changes and intervene promptly if complications arise. Wound Care and Infection Prevention: Key Theme Proper cleaning and maintenance of wounds to prevent infections. Main Conceptual Takeaway : Proper wound care, including cleaning, using antibiotics, and allowing wounds to heal from the inside out, is essential to prevent infections and complications like granulomas. Factors like lifestyle choices and underlying conditions can significantly impact healing. Lifestyle Impact on Healing: Key Theme How lifestyle factors such as diabetes, smoking, and diet affect wound healing. Main Conceptual Takeaway : Effective wound healing is closely tied to overall health and lifestyle. Conditions like diabetes and habits such as smoking can impede the healing process, thus managing these factors is crucial for recovery. Educational Approach to Medical Training: Key Theme Integrating practical experience and empathy in medical education. Main Conceptual Takeaway Hands-on experience and developing empathy are vital for medical students to gain confidence and competence in patient interactions. Practical exposure helps students overcome initial discomfort and become more adept in clinical settings. Diabetes and Foot Health: Key Theme The specific challenges diabetic patients face regarding foot health and wound care. Main Conceptual Takeaway Diabetic patients need to be vigilant about foot health, regularly checking for issues and addressing sores or cuts promptly to prevent severe complications like infections or amputations, which have significant mortality risks. Early intervention and routine circulation checks are essential. Timestamped Overview 00:00 Routine patients, one notable recovery, daughter's support. 05:52 Golf accident: buddy hit him on chin. 06:48 Parents treat son's injury; doctor and nurse teamwork. 09:59 Teaching hands-on medical experience; assessing student readiness. 13:13 Students often fear first patient interactions. 16:53 Magic trick with coin, lollipop, parental approval. 19:27 Spa treats feet; wear proper footwear; consult doctor. 23:50 Keep wounds moist for faster healing. 28:12 She slept with a nail in foot. 29:43 Granulomas expel pus; avoid sealing wounds. 33:16 Protein intake crucial for wound healing, health. Learn more about Dr. Moosa HERE. Subscribe to Cruz through HTX HERE.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

How does a nurse and two-time cancer survivor become a guiding light for others battling the disease? Ashma Moosa's journey from nurse to cancer coach demonstrates resilience and empathy. She faced both thyroid and breast cancer, the latter leading her to an intense path of chemotherapy and a bilateral mastectomy. After overcoming her struggles, she now utilizes meditation and compassionate coaching to support and inspire cancer patients. Key Takeaways Breast Cancer Advocacy and Support: Main Conceptual Takeaway: Ashma underscores the importance of supporting organizations like the Rose, highlighting how their missions help uninsured women receive necessary medical care. This emphasizes the pivotal role of community and support systems in healthcare access and resource distribution. Personal Cancer Journey: Main Conceptual Takeaway: Ashma shares her personal experience with breast cancer and thyroid cancer, noting the decisions she made regarding treatment options such as bilateral mastectomy and chemotherapy. Her story illustrates the importance of informed decision-making and personal agency in managing one's health journey. Emotional and Mental Outlook in Health: Main Conceptual Takeaway: The psychological and emotional outlook of patients, according to Ashma, significantly impacts their physical response to cancer treatment. A positive and proactive mindset can improve overall outcomes and survival rates, highlighting the interplay between mental health and physical health in disease management. Role of Spirituality: Main Conceptual Takeaway: Spirituality played a crucial role in helping Ashma cope with her cancer diagnosis and treatment. It provided her peace and acceptance, framing her health challenges as tests to endure with faith. This demonstrates how spiritual beliefs can offer emotional resilience and support during difficult health journeys. Meditation and Coaching: Main Conceptual Takeaway: Ashma's exploration of meditation and subsequent coaching of cancer patients and others highlights the benefits of mindfulness and self-care. By advocating for meditation, Ashma underscores its effectiveness in reducing mental clutter, fostering emotional well-being, and improving overall quality of life. Timestamped Overview 00:00 Unexpected call hinted at serious health news. 03:54 HER2 positive cancer detected beyond margins. 08:49 Strong will maintained health during chemotherapy. 10:59 Diagnosis challenges family resilience and unity together. 14:35 Understanding death's inevitability is a parental priority. 18:38 Learned meditation through silent 10-day retreat. 21:35 Silence provides clarity and essential self-care. 25:38 Coaching teaches; listening deeply is transformative. 26:39 Listening briefly can reveal valuable insights. Subscribe to Cruz through HTX HERE.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Why is society only beginning to openly discuss menopause now? Dr. Terri-Ann Samuels sheds light on the ongoing evolution of conversations around menopause in her discussion with Freddy Cruz. As women face significant hormonal transitions and related health risks, the need for awareness and understanding is paramount. Dr. Samuels emphasizes the importance of preparation and quality of life in this next chapter for women. Key Takeaways Lack of Awareness and Understanding of Menopause: Main Takeaway: Despite advancements in understanding various reproductive health stages like puberty, menopause remains poorly understood and inadequately discussed, especially among men. Health Implications of Menopause: Main Takeaway: The transition through menopause significantly impacts women's health, increasing risks for cardiovascular diseases, osteoporosis, and potentially dementia. Effective management of these risks is crucial for maintaining quality of life. Hormone Replacement Therapy (HRT): Main Takeaway: Modern HRT approaches (using non-oral methods) can mitigate some of the health risks associated with menopause. Continuous research is establishing its safety and efficacy, particularly in reducing mortality risks associated with breast cancer. Communication About Menopause: Main Takeaway: Open and informed communication about menopause between partners and within families is essential. Men should be educated to understand and anticipate the changes to better support their partners. Next Chapter Planning: Main Takeaway: Menopause should be seen as a transition to a new, potentially fulfilling phase of life rather than an end. Women are encouraged to focus on the quality of life, leveraging the wisdom and experiences gained in the first half of their lives to enhance their post-menopausal years. Timestamped Overview 00:00 Transition prioritizes quality over quantity during menopause. 05:36 Cardiology intern experience with heart attack patient. 08:26 Men need understanding and communication skills. 12:06 Switch to non-oral estrogen to reduce risks. 13:59 Transition effects cause depression, anxiety, fear. Learn more about Dr. Samuels HERE. Subscribe to The Menopod HERE. Subscribe to Cruz through HTX HERE.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

What adjustments should you make to your fitness routine for improved results? Freddy Cruz talks with Heather Sholl about optimizing exercise routines. Heather emphasizes the importance of resistance training for overall health. They discuss the benefits of incorporating weightlifting to address bone density and muscle loss. Heather advises on setting clear fitness goals and measuring progress. Heather explains the significance of resistance training for longevity and brain health. She also touches on the effectiveness of functional training exercises. Progression and consistency remain key themes. Heather mentions the nuances of customizing workouts based on individual needs and limitations. To learn more about Heather Sholl and her approach to fitness, go to thevillagesgym.com! Key Takeaways Certainly! Here are five key themes discussed in the transcript, along with the main conceptual takeaway for each theme: Exercise and Goals: Main Takeaway Tailor your exercise regimen to align with your personal fitness goals. If you're not achieving your goals with your current routine, consider changing the type of exercises you do or the intensity. Resistance Training and Longevity: Main Takeaway Incorporating resistance training is essential for long-term health benefits such as improved bone density, muscle maintenance, and overall functional health. It’s not just about lifting heavy weights but understanding progressive resistance. Individualized Fitness Plans: Main Takeaway Fitness plans should be personalized considering factors like age, current fitness level, potential injuries, and goals. Regularly assessing and adjusting your fitness routine ensures continuous progress. Functional Training: Main Takeaway Functional training can be beneficial but should be approached with caution, especially if you have existing injuries. Proper technique and understanding of movement patterns are essential to prevent injuries. Holistic Wellness: Main Takeaway Overall wellness encompasses more than just physical exercise. Nutrition, mindfulness, and medical guidance are integral to achieving and maintaining optimal health. A multi-faceted approach is more effective than focusing on one area alone. Timestamped Overview 00:00 Reevaluate goals or methods if unmet. 04:12 People inspire progress; problem-solving needed for breakthroughs. 09:18 Progress in exercise involves understanding and options. 11:10 Functional movement is vital, but requires understanding. 14:39 Understanding your current activity level is crucial. 18:53 Measure current status to improve effectively. 22:07 Brilliant, caring professionals focus on tailored training. 22:46 Trainers become key wellness information sources. 25:51 Contact via email, phone, or website. Subscribe to Cruz through HTX HERE.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

How do you approach discussing the risks and complications of new treatments with patients and their families? Dr. Eddie Patton shares a recent case of prescribing a new Alzheimer's medication that unfortunately led to a severe complication. Despite his thorough education on the risks, an emergency situation at another hospital led to the patient receiving blood thinners, causing a brain bleed. This case emphasizes a physician's sense of responsibility, even when complications arise from factors outside their control. He describes the importance of communication with patients and families about risks and benefits. Even though the outcome was tragic, Dr. Patton notes the family's appreciation for his efforts. He discusses the shift towards preventative care, stressing diet and exercise in midlife to potentially delay neurodegenerative diseases. The episode also touches on the implications of lifestyle choices in one's 20s on long-term health. Dr. Patton and Freddy discuss the societal perceptions of aging, emphasizing health span over lifespan. For insights on neurology and preventative health, visit eddiepattonmd.com. Key Takeaways Dr. Eddie Patton discusses a recent case that broke his heart, involving complications from an Alzheimer's treatment. The responsibility and emotional burden medical professionals carry, despite their efforts to educate and take precautions. The importance of preventative measures to mitigate risks of neurological diseases like Alzheimer's and dementia. Timestamped Overview 00:00 Patient prescribed blood thinners caused brain bleed. 05:04 Emphasize preventative lifestyle to improve future health. 09:09 Desire to live actively and inspire family. 10:44 Start early: exercise, diet, care ensure longevity. 14:40 Mindset influences aging and physical health. 19:00 Brain remains adaptable; healthy changes improve it. 21:39 Human body's function is a miraculous coordination. 24:35 Rapid evolution of cell phones via brain circuits. 26:37 Community-driven innovation fosters exponential technological growth. Subscribe to Cruz through HTX HERE. Subscribe to Dr. Patton's podcast Your Health, Your Wealth HERE. Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Hi. On January 14th, Cruz through HTX will return as a newly reimagined podcast. While it's season two, this will be the first themed season. Whereas last year was all about talking to all of the area's leading voices, those making the Greater Houston area great, this season will have a singular focus. This season will focus on health and wellness. You may or may not know this, but I operate a podcast production company. Speke Podcasting produces top ranked shows spanning different industries. Most of them are within the health and wellness space. So it only made sense to kick off my first themed season with episodes spotlighting clients, colleagues and new friends in that space. The new season features new cover art and a video component. Subscribe now and set a reminder to listen to our two-episode premiere of the season of health on Cruz through HTX!Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

What compels an individual to transform a love for coffee into a thriving community hub? Oscar Gushiken's journey from childhood exposure to rich coffee cultures in Mexico to opening Dulcedo Coffee is fueled by passion and resilience. Despite facing significant challenges like the COVID-19 pandemic, he persevered by balancing his full-time job with his entrepreneurial dream. His story highlights not just a dedication to coffee, but a commitment to fostering human connections and community. Learn more HERE. Subscribe to Cruz through HTX HERE.  Key Takeaways Understanding the basics of making a latte and the importance of balancing coffee with milk. It emphasizes the initial steps in coffee preparation, such as smoothing out coffee grounds to ensure even water dispersion. Different roast levels (light, medium, dark) affect the flavor and caffeine content of coffee. Medium roast is favored for its balance, and the roasting process involves significant scientific principles similar to those in food processing. Entrepreneurship, especially in the food and beverage industry, requires immense resilience and determination. The significance of "grit" is highlighted, showing the necessity of persistence even in the face of adversity such as the COVID-19 pandemic. The human connection is a crucial element of running a successful coffee shop. Creating a welcoming environment where people can gather, work, or socialize contributes significantly to the business's success and the owner’s personal satisfaction. Timestamped Overview 00:00 Cortado: espresso and steamed milk, perfectly balanced. 04:51 Dark roast coffee: fewer beans fit cup. 08:34 Desire and grit required for low-margin success. 10:44 Informed optimism empowers overcoming future challenges. 13:25 Enjoyed reconnecting and shooting a video together.  Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

"The best damn fruitcake in Texas" is a hell of a subject line. It intrigued me so much, I replied to my PR pal Paula and asked if Pastry Chef Ruben Ortega would be up for hosting me in his kitchen to bake a cake.I expected a no.I got a yes. What happened after that blew my mind and changed the way I look at one of the world's most disliked desserts. Learn more about Urbe, Hugo's, Backstreet Cafe, and H-town Restaurant Group's entire portfolio of restaurants HERE. Subscribe to Cruz through HTX HERE. Timestamped Overview 00:00 Chef Reuben's fruitcake: best in Texas, allegedly. 04:08 Tracy wanted cake; I dislike recipe. 08:07 Confusion about fruitcake's jelly-like taste. 12:12 Tracy annually sends gifts of cards, cupcakes. 13:49 Online order for holiday participation available now.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Effective today, Cruz through HTX will go dark for a period not to exceed three months. The intent of the show has and always will be to share the stories of the businesses, organizations, and individuals that make the Greater Houston area GREAT. But it's time to take a pause. We've had a nice, long run of well over a hundred shows. I did it to prove to myself it can be done and to prove to myself that the town that made me, still cares. It does. But in order to continue the value proposition of the show, I've decided to release shows on a seasonal basis. Here's what I'm thinking: 20-25 episodes over two to three months. So, while I won't be releasing new episodes for a while, I'll be back with a batch of conversations that will entertain, inform, and possibly enlighten you. 'Till next time...Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

How do you create memorable events that leave a lasting impact? Freddy Cruz and Roger Igo delve into the art of event planning. Roger shares his early experiences with organizing high school talent shows and how those formative years shaped his approach to event production. At the bell tower on 34th, his method focuses on creating unforgettable memories for guests.Roger discusses handling unexpected situations like uninvited guests and rowdy attendees. His team's preparation and quick thinking ensure the event continues smoothly. He emphasizes the importance of starting with the desired outcome and reverse engineering the event planning process. Roger highlights the framework used at the bell tower to produce top-notch events, blending decor, energy management, and sensory elements. They consider each aspect meticulously, striving for a seamless experience from start to finish. Visit thebelltoweron34th.com or rogerigo.com for more details on planning your next event. Subscribe to the show HERE. Key Takeaways 1.) Roger Igo's initial experience in organizing events during his high school talent show. 2.) Early involvement in event planning, even at a small scale, can ignite a passion 3.) The ultimate goal of event planning is to create positive, long-lasting memories. Working backward from desired outcomes helps ensure that every aspect of the event contributes to this goal. 4.) Handling unexpected situations gracefully can turn them into memorable stories that don't detract from the event's success. 5.) Event venues are a work in progress, requiring ongoing maintenance and a strong team effort. Striving for excellence in every sensory detail and aspect of the service ensures consistently high standards. Main conceptual takeaway: Roger Igo emphasizes the significance of thoughtful preparation, high standards, and adaptability in event planning. These elements ensure that each event, regardless of its scale, creates cherished memories and meaningful connections for all attendees. Timestamped Overview 00:00 Part of two bands, formed show style.03:46 Houston events aim for historical impact and scale.09:27 Addressing unexpected event disruptions at weddings.09:58 Incorporate drama avatars into events for memory.15:44 Uninvited guests causing chaos at the event.16:52 Educating event planners on organizing successful events.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Why would anyone want to go on a 10,000 mile motorcycle ride? For Mike Hazelrigs, there are plenty of reasons. Mike discusses his experience, from working at Astroworld to embarking on the Hokahay Motorcycle Challenge, a 10,000-mile motorcycle ride starting in Florida and ending in Homer, Alaska. He shares his favorite memory from Astroworld, riding the Texas Cyclone, and explains the nickname "Squatch" given to him by friends. Mike elaborates on the rigorous preparations required for the ride, including his choice to purchase a new motorcycle and the importance of conditioning both body and mind for the journey. The ride supports various charities, with Mike raising funds for The Rose, a breast cancer organization close to his heart. His personal connection to the cause comes from his fiancée’s battle with breast cancer. Mike aims to raise awareness and funds, driven by the motto: “If I can't save her, try to save others.” Help Mike keep smashing his fundraising goal for The Rose HERE. Learn more about the Hoka Hey Motorcycle Challenge HERE. Subscribe to the show HERE. Key Takeaways 1.) Working at a place like Astroworld can teach significant life skills, particularly in dealing with people in various states of emotion. It helps in understanding human behavior and appreciating impactful moments in others' lives. 2.) Preparing for a grueling ride like the Hokahay Motorcycle Challenge involves not only physical and mechanical readiness but also mental endurance. Key preparations include building physical endurance, selecting appropriate food, and learning to manage time effectively on the road. 3.) Being a caregiver is an emotionally taxing role that requires immense mental strength and self-care. Caregivers must find ways to refill their emotional and physical energy to remain effective, underscoring the importance of self-care amid the challenges. 4.) Undertaking significant challenges can be driven by deeply personal motivations and the desire to make a difference. In Mike's case, raising funds for the Rose and supporting his fiancée highlights how personal connections and altruism can fuel perseverance in difficult endeavors. 5.) The concept of pushing beyond perceived limits, as emphasized through the analogy of internal 'governor,' shows the importance of mental resilience. This theme underscores the idea that individuals are often capable of more than they initially believe, aligning with the challenge's goal of finding one's true potential. Timestamped Overview 00:00 Astroworld experience taught valuable lessons about people.07:04 One third don't complete the ride.07:48 Comparison to David Goggins and internal governor.11:32 Admiration for Hokahay leads to family tradition.15:36 Starting a nonprofit, breast cancer, caregiver advice.18:50 Making impact, helping others, receiving more.21:03 Difficulty navigating roads during high tourist season.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Inventor and host of the podcast Everything Why, Mike Martin, sits down with Freddy Cruz, a writer and radio host turned media company owner. Freddy delves into the challenges of articulating thoughts in an entertaining and concise manner, emphasizing his pursuit of brevity, humor, and historical context in his work. He shares his journey from terrestrial radio to founding Speke Podcasting, spurred by the realization of his transferable skills during a job hunt. Mike and Freddy talk about the impact of AI in business, and the unpredictable nature of life. Join them as they reflect on their shared experiences, the joys of creative pursuits, and the potential of podcasts to drive change and provide valuable insights.  Key Takeaways 1.) Freddy emphasizes the difficulty of expressing thoughts engagingly and coherently. 2.) AI can be used meaningfully in personal development, as illustrated by Freddy’s use of perplexity AI to analyze dreams. 3.) Commitment to one's passions, despite challenges, is crucial for making a meaningful impact.  4.) The statistics of podcast longevity highlight the importance of perseverance in achieving success.  Chapters 00:00 Gratitude for podcast partnership, personal and professional changes.04:07 Job search led to podcast production interest.08:33 Efficient writing, entertaining, informative, and challenging mastery.10:51 Learning from each other, sharing personal stories.14:38 Enjoyed attending events, met people through invitations.16:34 Navigating freelance business with tough challenges and adjustment.22:37 Talking to a tool - just you.26:16 Dreams reflect concern, seek approval from authority.30:02 Dorothy's love is pretty cool, speaks podcasting.32:35 Understanding motivations for abusive behavior to prevent it.34:12 Grateful for support and encouragement in podcasting.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Freddy Cruz explores Galveston's connection to the American Revolution through Bernardo de Gálvez, the Spanish governor of Louisiana from 1776 to 1783. Gálvez supported the Continental Army by sending supplies up the Mississippi River. He worked with Oliver Pollock to finance and organize shipments while maintaining secrecy. And George Washington considered Gálvez's efforts crucial to the revolution's success. But here's the kicker... Despite Galveston bearing his name, Gálvez never visited the island. The city's naming reflects Gálvez's influence in shaping the Gulf Coast region's history. This episode reveals the complex connections between Spanish interests, the American Revolution, and Galveston's origins.  Takeaways 1.) Galveston Island has a connection to the American Revolution through Bernardo de Galvez, the Spanish governor of Louisiana. 2.) Galvez covertly supported the American revolutionaries by sending supplies up the Mississippi River. 3.) His efforts were significant and even George Washington considered them a deciding factor in the American Revolution. 4.) Galveston is named after Bernardo de Galvez, despite him never setting foot on the island. Chapters 00:00 Introduction: Galveston Island's Secret Ties to the American Revolution00:59 Bernardo de Galvez: The Spanish Governor Supporting the American Revolution03:46 Galvez's Significance: A Deciding Factor in the American Revolution04:15 The Naming of Galveston: Honoring a Pivotal Figure in American History Subscribe to the show HERE.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

In this episode, Freddy Cruz sits down with John Simons, the founder of Comicpalooza, to discuss his latest book, The Saga of Bjorn Unfrid. John shares the inspiration behind his novel and delves into his experiences in the pop culture world. Drawing from his background in storytelling and running a comic bookstore, John explains how these experiences influenced his writing process. The conversation explores the challenges and rewards of being an independent author, with John offering insights into his creative journey. John imparts valuable advice to aspiring entrepreneurs and creators, drawing from his own experiences in both the literary and convention organizing worlds. Takeaways 1.) John Simons, the founder of Comic Palooza, discusses his latest book and the inspiration behind it. 2.) His background in storytelling and running a comic bookstore influenced his writing style and character development. 3.) Being an independent author allows for creative control but also requires a lot of self-promotion. 4.) John shares his experiences in the pop culture world and gives advice to aspiring entrepreneurs and creators. Chapters 00:00 Introduction and Background14:07 The Journey of Comic Palooza33:46 Advice for Aspiring Entrepreneurs and Creators Subscribe to the show HERE. Buy John's book on Amazon.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

2024 is predicted to be a peak year for auroras. Depending on where in the world you are, they’re either northern lights or southern lights. But how likely is it that we’ll see an aurora in Houston? Dr. Sabine Stanley, author of the book What’s Hidden Inside Planets, joins the podcast to break it down. In addition to auroras, we talk about helium rain, life on other moons, and a bunch of interplanetary awesomeness. To learn more about Dr. Stanley’s work as a distinguished professor at Johns Hopkins University and as a scientist on the NASA Mars InSight mission, go HERE. Please consider leaving a review on your favorite podcast platform and/or sharing with your family and friends. It's how we grow the show and keep guests like Dr. Stanley comin!Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Belong Kitchen is a Houston-based organization that provides employment opportunities for individuals with developmental differences. The founder, Kim Brown, was inspired to start Belong Kitchen when she realized the lack of employment options for her daughter after high school. Belong Kitchen specializes in family meals and offers grab-and-go options that can be cooked at home. Guest chefs from around Houston teach recipes that Belong Kitchen reproduces for their customers. They aim to change the perception of what individuals with developmental differences are capable of and provide them with meaningful employment. Learn more HERE. Subscribe and share this episode HERE. Takeaways 1.) Belong Kitchen provides employment opportunities for individuals with developmental differences. 2.) They specialize in family meals and offer grab-and-go options that can be cooked at home. 3.) Belong Kitchen has a guest chef program where renowned chefs teach recipes that they reproduce for their customers. 4.) The organization aims to change the perception of what individuals with developmental differences are capable of and provide them with meaningful employment. Timestamped Overview 03:11 Perfecting the Cinnamon Roll Recipe05:29 Taking Action and A/B Testing08:22 Favorite Things to Prepare at Belong Kitchen10:46 The Importance of Purpose and Dignity in Employment11:45 Changing Perceptions and Providing Opportunities12:35 Early Childhood Intervention and Support13:59 Belong Kitchen as a Story of Community15:30 Hope for the Future and the Importance of Belonging16:28 Conclusion  Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Freddy is joined by Joyce Wells, the founder of Cougar Connection, a networking group focused exclusively on University of Houston alumni. During their conversation, Joyce and Freddy discuss the inception of Cougar Connection, what people often get wrong about networking, and why it's important to meet in person. And they cover additional insights related to the group and its mission. Key Takeaways 1.) Cougar Connection stemmed from recognizing a need for a dedicated U of H alumni networking group that went beyond occasional and football-focused events. 2.) In-person networking is crucial because it allows for genuine connections through body language, eye contact, and physical presence, which are difficult to replicate in virtual settings.  3.) One of the biggest mistakes in networking is attempting to hard sell immediately instead of building relationships. 4.) Helping and engaging with others is key to long-term success. 5.) LinkedIn is a powerful tool for networking, and maintaining an active, well-connected, and engaging presence on the platform can significantly enhance one's professional network. Learn more about Cougar Connection HERE. Subscribe and share this episode HERE. Timestamped Overview 00:00 Podcast about Houston networking with Joyce Wells.06:14 Son joined Cougar Connection, aided mom's Zoom. Later studied professional sales at U of H.09:53 Media company announces 2024 online podcast course.12:54 Active networking events with value and movement.14:45 Purposeful, authentic connections without traditional networking methods.20:07 Selling involves converting through second or third-degree connections.22:27 Stay active on social media for connection.24:51 Visionary fun - planning big LinkedIn party.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Today, Freddy is joined by Taylor Coibion, the owner of Xfit HER, a women's only gym in Conroe. Despite facing adversity, including the loss of his mother at a young age in the nineties, Taylor refuses to let his past control him. Their wide-ranging conversation covers topics such as healthy living, the importance of strength training, linear training, entrepreneurship, and the difference between feelings and emotions. Listeners can connect with Taylor on Facebook and Instagram. Key Takeaways 1.) VO₂ max is an excellent predictor of heart health and longevity. Both hosts agree on the value of VO₂ max, emphasizing that stressing and training the heart through activities like running can improve long-term cardiovascular health. 2.) Functional movement exercises, such as sprinting and natural lifts, are more beneficial for everyday life compared to traditional linear lifting like deadlifts. 3.) Essential components include regular movement, sufficient sleep, stress reduction, and socializing. 4.) Proactive health measures, such as exercise, nutrition, and personalized care, address chronic diseases at the root cause, offering a more effective solution than merely treating symptoms. 5.) Managing emotions and feelings is critical for overall well-being. Learn more about XFit HER HERE. Subscribe and share this episode HERE. Timestamped Overview 00:00 Podcasting allows untold stories to be heard.05:23 Surprised to learn about your business ventures.09:50 Enhance longevity with mindset, socializing, healthy lifestyle.13:29 Desire to outlive healthy grandparents motivates self-care.16:43 Regime's cost, unpredictable events, don't stress longevity.20:00 Avoid deadlifting unless you're a bodybuilder.21:56 Repetitive force can strain joints and body.27:25 Understanding and controlling emotions for quick pivoting.28:31 Taylor Cobion now mainly reachable via Facebook.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Freddy is joined by his longtime friend Cortney Cole-Hall. Cortney's a former corporate executive turned real estate agent. They met through Pink Door Nonprofit, which she founded in honor of her mother, who passed from bone cancer. Now, Courtney is running for Miss Texas USA. They talk about why she's running, who she's running for, what she's learned about herself and how you, the listener, can learn from the experience. Key Takeaways 1.) The Miss Texas USA pageant has opened its doors to women of all ages. 2.) Cortney emphasizes the importance of self-care, not just physical but also mental and emotional.  3.) Cortney's journey in preparing for the pageant involved rigorous physical training and meticulous attention to nutrition.  4.) Through her pageant journey, Cortney has also committed to philanthropy by donating part of her sponsorship funds to various organizations like The Rose, Texas Center for the Missing, and Dress for Success. 5.) Cortney learned and rediscovered her inner strength and resilience through the pageant process, which helped her push through challenges and self-doubt.  Timestamped Overview 00:00 Miss Texas USA pageant open to everyone.04:31 Often forget self-care in daily routines.06:51 Overcoming self doubt and staying focused on goals.11:52 Utilize bands for different muscle training; nutrition crucial.14:35 Donating funds raised for sponsorships to charity.16:50 Parisian catwalk coach brings laughter and improvement.22:38 Categories include interview, swimsuit, and evening gown.23:58 Want to win in honor of mother.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Sal Meave joins the show to talk about the upcoming Colors Unite Us Soiree & Fashion Show, a celebration of diversity and fashion in Houston. This year's guest of honor is renowned fashion photographer Nigel Barker, who you may know from America's Next Top Model. Barker's career has shaped the world of fashion and photography. This is more than just a soiree – it's a celebration of unity and connection. Learn more about event HERE. Subscribe to Cruz through HTX HERE.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Gabriel Najera shares his inspiring journey of overcoming challenges and changing mindsets. He discusses the importance of not making excuses and instead finding solutions to achieve goals. Gabriel emphasizes the power of the mind and the ability to adapt to any situation. He also highlights the impact of environment and the role it plays in shaping one's perspective. Gabriel's story of learning to drive with adaptations serves as a powerful example of determination and resilience. Overall, his message is one of empowerment and the belief that if he can do it, anyone can. Takeaways Don't make excuses, find solutions.The mind is adaptable and can overcome any situation.Environment plays a significant role in shaping one's perspective.Believe in yourself and seize opportunities.Maintain a positive outlook and focus on personal growth. Chapters 00:00 Overcoming Challenges and Changing Mindsets03:23 Convincing Others to Overcome Limiting Beliefs07:38 Growing Up with a Disability and Shifting Perspectives10:02 Finding Support and Opportunities in a New Environment15:20 Favorite Memories of School and Independence18:00 The Struggle of Letting Go as a Parent20:23 The Power of Mindset and Environment23:09 Learning to Drive and Overcoming Obstacles24:07 Maintaining a Positive Outlook and Overcoming Challenges26:32 Driving with Adaptations and Defying Expectations42:09 The Power of the Mind and Seizing OpportunitiesSupport the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Equine Rescue and Therapy: A Safe Haven Equine rescue and therapy programs play a vital role in rescuing and rehabilitating horses at risk of slaughter. Organizations like A Place for Peanut provide a safe environment for horses to heal and eventually find loving forever homes. Community Support: The Driving Force Community support and donations are essential for the success of equine rescue organizations. Every contribution, no matter the size, can significantly impact the lives of rescued animals. Community involvement and generosity sustain and expand rescue efforts. Overcoming Natural Disasters: Resilience in Action Natural disasters like hurricanes and floods pose significant challenges to equine rescues. These events put rescued animals' lives at risk, requiring quick thinking, coordination, and community support to ensure their safety and well-being. Overcoming these challenges demonstrates the resilience and dedication of those involved in animal rescue. Slaughter Pipeline: A Harsh Reality The realities of the slaughter pipeline for horses highlight the importance of rescue efforts and the need for education and advocacy to protect these animals. Rescue organizations like A Place for Peanut work tirelessly to save horses from inhumane fates and raise awareness about exploitative practices. Multi-faceted Responsibilities: Balancing Acts Individuals like Megan Cardet exemplify the multi-faceted responsibilities involved in equine rescue, real estate, and community service. Balancing these different roles requires dedication, time management, and the ability to juggle various tasks seamlessly. Megan's commitment showcases the power of passion and dedication in making a positive impact across different spheres of life. Support A Place for Peanut HERE. Share this episode with your family and friends.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

When it comes to animal advocacy in Houston, Kappy Muenzer is a pioneer. As one of the founding members of Citizens for Animal Protection, she and her band of colleagues forever changed the way Houston adopts and cares for homeless animals.  From adoption processes and feral cat assistance to humane legislation, Kappy's dedication to the animals continues to this day. During this conversation, we talk about CAP's humble beginnings--including but not limited to hosting adoption events out of her garage, as well as policy wins during her time in the Texas Humane Legislation Network. Learn more about Citizens for Animal Protection HERE. If you enjoy this episode as much as I did putting it together for you, please share with your family and friends, leave a review on your platform of choice, and/or sign up for the newsletter at cruzthroughhtx.com.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Freddy welcomes to the show a new podcast partner. As you know, Freddy owns and operates Speke Podcasting, a media company that helps clients share their stories with the world through the art of podcasting. Dr. Eddie Patton Jr., a neurologist and host of the upcoming show Your Health, Your Wealth, a show about the economics of healthcare. During this episode, you'll hear about Dr. Patton's journey to neurology, which includes a heartwarming story from a Detroit ER. You'll learn best practices for caring for your brain, as well as Dr. Patton's thoughts on technology like brain implants. Check out Dr. Patton on his website. Share this episode with your family and friends.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

This breast cancer awareness month, I’m spotlighting a guest who’s helping survivors restore their confidence. Her name is Miroslava DeLeon, founder of Conceal Touch and during this conversation, we’ll do a deep dive into her transition from corporate life into entrepreneurship, the feeling she gets when helping survivors, and advice for people who wish to leave corporate America. If you enjoy this episode, please consider leaving a review and/or sharing with your family and friends. Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Welcome to the 100th episode of Cruz Through HTX.  As you know, this is a podcast for those who want to learn more about the greater Houston area, the businesses, the organizations, the individuals that make it great. And for those of you who know me well, you know me from a previous career. And I spent that previous career talking over the course of 26 years. I’ve hosted hundreds and hundreds and hundreds and hundreds of shows. And it was really not the big deal because I was just doing my job and doing the best that I could and talking to whoever will listen to me. But apparently in the podcast world, 100 episodes is a big deal. Not to me, but it is. That's because so many people don't even make it past episode three. And even fewer make it to episode 20. So I'm going to make a big damn deal out of 100 episodes. And so what you're going to hear over the next two hours is me talking to people who I have much respect, much love, much admiration for.  These are people who work within organizations that are doing a bang up job here in the Houston area with regards to a cause that's near and dear to my heart. That's the homeless animal population.  We got some new podcasters who have been killing it in the game. I met them a couple months ago We're gonna we're gonna talk to a couple of people who go back with me to my previous radio career and of course my man Raul Moreno, who I met back in 2017.  Raul is the host of Charlie Mike: The Podcast and he was gracious enough to let us crash his studio to record this episode. If you're ever in Pearland, check out the Pearland Podcast Studio. Joining me today: 1.) Lisa Tynan from Houston PetSet and host of the podcast Conversations for the Animals. 2.) Juan and Anjelica, founders of Big Oak Tree Media and hosts of In the Business with Juan and Anjelica. 3.) Holland Hettinger, co-host of Ask Your Work Wife. Takeaways 1.) The 100th episode of the podcast celebrates organizations making a difference for homeless animals in Houston. 2.) Houston Pet Set has grown over the years and now supports various programs, including spay and neuter services, community vaccine and microchip clinics, and animal transport. 3.) Working in animal welfare can be emotionally challenging, but it is also rewarding to see animals find their forever homes. 4.) The podcast highlights the importance of self-care and taking breaks to avoid burnout in the animal welfare industry. 5.) Using AI writing tools can be helpful, but it's important to understand their limitations and use them in an intellectual way. 6.) Self-promotion is crucial in the workplace to ensure recognition for your work and increase your chances of career advancement. Ambitious women need more resources to excel in corporate America. 7.) Knowing the rules and playing the game is crucial in corporate America. 8.) Leaving corporate America can lead to personal growth and new opportunities. 9.) Aligning with the goals of corporate America can lead to success. Chapters 00:00 Celebrating 100 Episodes17:31 The Growth and Programs of Houston Pet Set29:14 The Emotional Challenges and Rewards of Animal Welfare41:01 The Importance of Self-Care in the Animal Welfare Industry41:57 Understanding Dog Body Language47:28 The Dangers of Retractable Leashes49:53 Harmful Dog Training Tools01:02:55 The Pros and Cons of AI Writing Tools01:05:16 The Importance of Self-Promotion in the Workplace01:22:37 Empowering Ambitious Women in Corporate America01:23:07 Knowing the Rules and Playing the Game in Corporate America01:25:57 Leaving Corporate America for Personal Growth01:27:55 Aligning with the Goals of Corporate America01:33:17 Setting Low Expectations for Criticism01:43:45 The Power of Podcasting: Sharing Stories and Building CommunitySupport the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

The conversation is about the VA's Volunteer Transportation Network, which provides cost-free transportation to veterans. Dr. Sabrina Clark joins the show to talk about the program, including the requirements for volunteering and undergoing a background check. We talk about the flexibility of volunteering and the impact it has on the veteran community, and more. The conversation emphasizes the importance of accessibility to healthcare for veterans and the role of volunteers in facilitating that access. Key Takeaways 1.) The VA's Volunteer Transportation Network provides cost-free transportation to veterans. 2.) Volunteers do not have to be veterans themselves. 3.) Volunteers need to have a clean driving record and undergo a background check. 4.) Volunteering provides access to healthcare for veterans and helps them stay connected to a network of support. 5.) Volunteers play a crucial role in facilitating accessibility to healthcare for veterans. For more information about VA’s volunteer program visit: VA Center for Development and Civic Engagement Home.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

In this conversation, Freddy and Julien discuss various topics related to fatherhood, entrepreneurship, and running a dance studio. They talk about the challenges and joys of being a dad, the importance of creating a supportive and non-judgmental environment for children, and the impact of entrepreneurship on family life. Julien shares insights on balancing multiple roles and responsibilities, the gamification of entrepreneurship, and the importance of being a positive role model for his daughters.  Subscribe to Julien's podcast Inspiring Possibilities. Check out Julien's website. Learn more about the Move Dance Family Studio. Takeaways 1.) Being a dad and an entrepreneur requires discipline, intentionality, and balancing multiple roles and responsibilities.2.) Creating a supportive and non-judgmental environment for children is crucial for their growth and development.3.) Entrepreneurship offers a level of freedom and the opportunity to compress time and minimize mistakes.4.) Power struggles can arise in parenting, and it is important to navigate them with patience, understanding, and open communication.5.) Self-reflection and personal growth are essential for becoming a better parent and creating a harmonious family dynamic. Chapters 02:55 Creating a Supportive Environment for Children04:23 The Gamification of Entrepreneurship08:49 Being a Positive Role Model for Children12:45 Navigating Power Struggles in Parenting22:18 ConclusionSupport the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Stefanie Eskander, a toy designer, discusses her experience designing wrestling buddies and other toys. She talks about the emotional attachment and nostalgia that wrestling buddies have for fans, as well as the importance of nurturing and imaginative play in childhood development. The conversation also touches on the topic of gendered toys and the need for a variety of options for children. Stefanie will be hosting a meet and greet event at the Houston Toy Museum on May 18th. Learn more about Stefanie Ecksander at stefanieecksanderdesign.com. Learn more about The Houston Toy Museum at houstontoymuseum.com. Takeaways 1.) Wrestling buddies have a strong emotional attachment and nostalgia for fans.2.) Nurturing and imaginative play are important for childhood development.3.) There should be a variety of toy options for children, including both traditionally gendered toys and gender-neutral toys.4.) Toys should foster creativity and imagination, rather than just being collectibles.5.) Children should be encouraged to be their authentic selves and have control over their own imaginations. Chapters 01:21 The Inspiration Behind Wrestling Buddies09:14 The Importance of Nurturing and Imaginative Play13:22 The Debate Over Gendered Toys18:50 Encouraging Children to Be Their Authentic Selves22:18 Meet and Greet Event at the Houston Toy MuseumSupport the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

I met Ashley Pope a couple of months back at a Fulshear-Katy Chamber of Commerce meeting.  We hit it off and she's now an agency client of my media company Speke Podcasting. Ashley is co-owner of Grapevine Marketing in Katy, Texas. And if you're a business owner or are in charge of marketing and social media for any size company or nonprofit, then THIS...is the podcast for you. We get super tactical during this convo. Expect to learn the following: -Common marketing mistakes by small and medium-sized businesses, primarily due to budget constraints. - The importance of SEO and optimizing social media profiles for business visibility online is emphasized.- Tips on daily posting strategies on Instagram to boost engagement and follower growth.-A foundational digital strategy for any business. Check out Grapevine Marketing at Grapvinemarketing.com and on Instagram and Facebook.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Retired Marine Lyndel Johnson joins the show. After serving in the military, Lyndel knew he needed a change. That's when he fell into property management. The rest, as they say, is history. He's the owner of RPM Luxury in Fulshear, Texas, and he's helping property managers of all stripes. One of the ways Lyndel continues to serve is through his podcast High End Homes Handled Right: The Real Property Management Podcast. During this convo, we cover: - The impact of current real estate changes, including adjustments to agent commission laws and how these affect property transactions.- The benefits accruing to both tenants and property owners when properties are vacated.- The strategic importance of networking and hard work in building a successful career in real estate.- The joy and challenges of being a business owner and creating a legacy of generational wealth. Be sure to subscribe to High End Homes: Handled Right on Apple, Spotify, or wherever you get your podcasts.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

In this solo rant, Freddy covers the joint venture announced this month. Mitsubishi has joined Voyager Space and Airbus to "to enhance and accelerate terrestrial product development in multiple industries and expand access to space-based technologies globally." In a press release, Mike Schoellhorn, CEO of Airbus Defence and Space, said, "Our next-generation space station relies on both innovation and experience. Hence Mitsubishi Corporation, a pioneer of space business in Japan since the 1960s with a strong drive for shaping the future, is a perfect addition to our team.” This is way cool AND we get to keep our Space City moniker tfn.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

What you're about to hear is an interview in which I was a guest on Houston PetSet's podcast Conversations for the Animals, hosted by Lisa Tynan. We talk about animals, animals, social media marketing, animals, and MOAARRR animals :) Watch, Listen & Subscribe: https://www.houstonpetset.org/podcast/Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

This episode is an appearance on In the Business with Juan and Anjelica. We go way, way back. So it was awesome to do a sort of deep dive and get to know one another in a different setting. One that goes beyond a quick visit for a client at a studio. During this conversation, we dive into so much about career transitions, setbacks, life advice, and so much more. Key Takeaways: -True stories of perseverance in the face of career setbacks.- Approaching teams with partnership and respect.- The balance between entrepreneurial ambition and financial realties.- Personal growth through career changes and life experiences.- The value of preparing the next generation with lessons in resilience and failure. Catch up with Juan and Anjelica at bigoaktreemedia.com. Listen to In the Business with Juan and Anjelica on Apple and Spotify.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

It’s not every day that you have a guest say the words, “I didn’t know that about the colon.” But here we are. Today, I’m talking with Paige Burgess with The Health Museum, whose focus is nurturing curiosity about health, medical science and the human body. The Health Museum is the only Smithsonian Affiliate Museum in the Houston Museum District.  Today you’ll hear about what the museum has to offer, including the Drugs and Consequences exhibit and the month long tribute to Donate Life Month. You’ll hear personal stories, and you’ll find out how to get involved. Learn more at thehealthmuseum.org. Share with your family and friends at cruzthroughhtx.com and please consider leaving a review on your favorite podcast platform.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.

Americans are a nation of procrastinators. Our tax returns prove it. An estimated one-third of Americans wait until the last-minute to do their taxes according to a recent study by IPX.  2024 Report is here  28% don’t know when the tax filing deadline is this year.  Most procrastinate because they don’t think they’ll get a refund and 25% state the process is too complicated and stressful.  April 15 is by far the biggest tax filing day of the year. But a new program from IRS is helping. This year the IRS launched Direct File in 12 states allowing taxpayers in those states to file their tax returns for free directly through the IRS this tax season. This is a historic milestone, moving the U.S. closer to a world where all taxpayers can file their taxes easily and for free. Every year, U.S. taxpayers on average spend $150 and nine hours of their time filing taxes. States where residents are eligible to file via Direct File are: California, New York, Washington, Arizona, Massachusetts, Florida, Texas, Nevada, New Hampshire, South Dakota, Tennessee, and Wyoming. This year, the tool supports simple tax cases, accommodating nearly half of low-income taxpayers in eligible states. This tool keeps money in families' hands instead of funneling it to the lucrative tax prep industry. When fully available, Direct File has the power to save American taxpayers $11 billion annually between filing fees and time costs.  Tax Credits, such as Child Tax Care (CTC) and Earned Income Tax Credit (EITC), increase financial stability and offer more freedom managing finances at home. Unfortunately, the people who most benefit from the refunds also do not claim all the credits that are deserved or a chunk of the refund is used to pay the tax prep companies who stand in the middle. IRS Direct File is a critical step in making sure everyone can access the credits they deserve. Please consider sharing this episode with your family and friends at cruzthroughhtx.com.Support the show: https://cruzthroughhtx.com/See omnystudio.com/listener for privacy information.