CT With CPD Podcast

Invisible labor of motherhood can impact a woman’s mental health.

Sharing my top ten 2025 life lessons in hopes as inspiration to uplift, encourage and educate someone as we move into 2026.

The benefits of having orgasms beyond pleasure.

Take time to do a life audit to reflect on key areas of your life. Identify what’s working, what no longer serves you, areas of improvement and thing you want to accomplish the next 184 days.

Let’s normalize that men need love too along with a safe space to express themselves.

Living your best life by taking care of yourself to stay healthy and happy

Managing our triggers is a core part of emotional regulation and is a process where we identify and control the triggers in our lives.

A mother's love has no limits, knows no boundaries and is unconditional. Completely selfless!!!

Your mental health matters. Take time to take care of your mind, body and soul. Pour into yourself daily with all the things that bring you joy.

Celebrating love and pride in being “unapologetically Black”.

Educate yourself for democracy. Learn the civics of how the US government works, voting history and how the electoral college process. Knowledge is power!!

Self Reflection is a powerful tool to help you with in tuned with who you are physically, mentally, emotionally, financially, professionally and personally. Always strive to be the best version of yourself.

Happy Dads Day to all the Active Duty Dads, granddads, uncles, stepdads, goddads and dad figures.

CHOOSE YOU Your value Doesn’t Decrease Based On someones Inability to See Your Worth

Build up your confidence along with the strength you carry

There are benefits to minding your business and staying in your lane.

The blood still works and it never loses its power. It’s gives us strength from day-to-day. We are thankful for the precious blood of Jesus.

Women are phenomenal at all the things we do as women and our strength speaks volumes but we do get TIRED. Love us, protect us and treat us equally.

The 12 days of Christmas sharing a motivational word each till Christmas to uplift, encourage and inspire ourselves.

The 12 days of Christmas sharing a motivational word each till Christmas to uplift, encourage and inspire ourselves.

The 12 days of Christmas sharing a motivational word each till Christmas to uplift, encourage and inspire ourselves.

The 12 days of Christmas sharing a motivational word each till Christmas to uplift, encourage and inspire ourselves.

The 12 days of Christmas sharing a motivational word each till Christmas to uplift, encourage and inspire ourselves.

The 12 days of Christmas sharing a motivational word each till Christmas to uplift, encourage and inspire ourselves.

Session 42: 12 Days of Christmas:On The 6th Day of Christmas Motivational Word is Mindfulness

The 12 days of Christmas sharing a motivational word each till Christmas to uplift, encourage and inspire ourselves.

The 12 Days of Christmas:On The 4th Day of Christmas Motivational Word is Belief The 12 days of Christmas sharing a motivational word each till Christmas to uplift, encourage and inspire ourselves.

The 12 days of Christmas sharing a motivational word each till Christmas to uplift, encourage and inspire ourselves.

The 12 days of Christmas sharing a motivational word each till Christmas to uplift, encourage and inspire ourselves.

The 12 days of Christmas sharing a motivational word each till Christmas to uplift, encourage and inspire ourselves.

As life be lifing just know God be Goding

Self-sabotaging behaviors can affect our personal and professional life.

How having a safe and healthy sex life has many health benefits for men and women

What our faces say about our overall health and how facial features correlates to organs areas in our bodies.

Insecurity is merely identity theft it’s time to Control Alt Delete to be and become who God created you to be.

Liberate Yourself! It’s time to declutter. Clutter is not just physical stuff. It's old ideas, toxic relationships and bad habits/behaviors. Clutter is anything that does not support your better self. Every new day is a chance to change your life.

A father’s presence,involvement, encouragement, love and support makes a difference.

Friendship Make Life Beautiful

Our health is our wealth. Understanding and paying attention to our poop can help determine our health. Resource: Google - The healthy poop chart: What your stool says about your health by HealthPartners is a good 9 minute read.

God has gifted women and mothers with amazing strength.

Our mental health is everything, let’s prioritize it.

Wellness Wednesday’s are gems to keep us on healthy physically, emotionally, mentally and spiritually. As our health is our greatest wealth. This Wellness Wednesday session is about the benefits of seeing and/or being around water and how it helps our mind, body and spirit.

The importance of having financial literacy skills and knowledge to make informed and effective decisions about money.

Loves doesn’t fail, people have to continuously work on being the best and healthiest version of themselves for relationships to work

Love is a verb, let’s season everyday with love.

Stress is real!!! Let’s all evolve this year to make a conscious effort to be intentional to check in on our emotional and mental wellbeing as well as check in on the emotional and mental wellbeing of others.

Extending Grace this holiday season is the best gift to ourselves and others.♥️

Everyday Have An Attitude of Gratitude

This Wellness Wednesday educational therapy session we are sharing why water is important to our health and for the body to thrive properly. Health is our wealth!

Our health is our greatest wealth and asset. Listen in on the Wellness Wednesday’s as we promote healthy & fit as a lifestyle.