CTL + ALT + THINK: Conversations With Neurodivergent Minds
by Amy Voros, PCC and Megan King
Welcome to Control Alt Think - conversations with neurodivergent minds! I'm Amy Voros of Creative Catapult Coaching, helping entrepreneurs and creatives overcome distraction and procrastination. My co-host is Megan King of Focus Like a Mother, providing executive function coaching for parents and professionals. As ADHD and neurodivergence specialists, we know how conditions like anxiety can impact getting work done. That's why we're diving deep into productivity techniques, mindsets and tools that actually work for diverse brains.
Episodes
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Season 2 Episode 16: My Brain Says I’m Fine. My Nervous System Has Other Plans
We started with a conversation about feeling unsafe when you know you're safe. Thirty-six minutes later, we're talking about trauma, ADHD, therapy, sleep, AI, and why sometimes the most helpful thing another person can say is, “You've been trying to fix this for a while. Do you actually want to...
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Season 2 Episode 15: Executive Dysfunction Meets the Air Fryer or Same Food Every Day? It’s Called a System.
Some days, you meal prep a crockpot full of soup. Other days, eating half a bag of caramel corn feels like a perfectly reasonable plan. And sometimes you own five pounds of carrots and still need to figure out what you're actually going to eat. Welcome to feeding yourself with a neurodivergent...
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Season 2 Episode 14: Is This Scope Creep or Did We Just Forget to Have a Scope?
You know that thing where you have a perfectly reasonable, relatively simple idea… and then 4 hours and 45 minutes later you're three rabbit holes deep, talking to six people, researching seventeen things, and wondering how this became a project? Yeah. Amy and Megan know that one. In this…
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Season 2 Episode 13: Getting Things Out of My Head Before My Brain Replaces Them
We regret to inform you that the squirrels have been given access to the trains. This episode started with Amy and Megan trying to have a conversation while simultaneously realizing they needed to write down completely unrelated thoughts before those thoughts vanished forever. From there,...
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Season 2 Episode 12: Think It, Say It, Write It… Then Actually Do It
Ever leave something somewhere extremely obvious so you won't forget it… only to eventually stop noticing it completely? Cool. Us too. In this episode, Amy and Megan get into the surprisingly complicated relationship between visual cues, physical reminders, working memory, and executive function....
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Season 2 Episode 11 : I Have the Capacity… Until Suddenly I Absolutely Don’t
Apparently, there is a finite amount of bandwidth in the human brain. Who knew? Amy and Megan spend this episode realizing that sometimes the problem isn't that we don't know what we're supposed to do — it's that our brains have quietly hit the "no more inputs, please" stage. They talk about what...
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Season 2 Episode 10: Is This a Distraction or Actually What My Brain Needs?
What if the thing distracting you from your work… is actually the thing helping your brain work? Annoying, we know. Especially when you’ve spent years learning that productivity means sitting in the chair and doing The Thing™ until it’s done. In this episode of Control Alt Think, Amy Voros and...
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Season 2 Episode 9: Working Memory, Please Hold
You know that important thing you’ve been trying to remember all day? Good news: your brain remembered it. Bad news: you’re driving. Or showering. Or lying in bed. Or listening to your kid’s teacher talk and trying very hard not to pull out your phone. In this episode of Control Alt Think:...
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Season 2 Episode 8: Analysis Paralysis? No, I’m Collecting Evidence
Ever made a decision that looked completely impulsive to everyone around you? Excuse me. There was research. There were spreadsheets. There were scenarios. There may have been a three-hour internet rabbit hole that started with one innocent question. This was anything BUT impulsive. In this…
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Season 2 Episode 7: Apparently, Other People Are a Productivity Tool
Why is it that a task you've been avoiding for three days suddenly becomes completely doable the second another human being is involved? Apparently, other people might actually be useful. In this episode of Control Alt Think: Conversations with Neurodivergent Minds, ADHD coach Amy Voros and Megan...
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Season 2 Episode 6: What was the topic? We forgot
What happens when two ADHD coaches forget the very topic they planned to record? They turn it into the episode. In this episode of Control Alt Think: Conversations with Neurodivergent Minds, Amy Voros and Megan King laugh their way through a very relatable experience: losing a thought despite...
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Season 2 Episode 5: Memory Isn't Just Memory: Why Context Matters for ADHD Brains
Have you ever walked into a room, forgotten why you were there, and only remembered after retracing your steps? Is there actually a reason our brains seem to work this way? In this episode of Control Alt Think: Conversations with Neurodivergent Minds, ADHD coach Amy Voros and Megan King, Parent...
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Season 2 Episode 4: Haircuts - Please trust me: When I say "Low Maintenance" I really mean "No maintenance”
Join Amy and Megan as a simple conversation about getting a haircut turns into an eye-opening exploration of sensory needs, executive function, and why "just get a haircut" is anything but simple for many neurodivergent people. From decades-long relationships with trusted stylists to the…
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Season 2 Episode 3: Time Blindness, Doom Piles & Hyperfocus: Your Secret Decoding Cheat Sheet
What do terms like time blindness, waiting mode, hyperfocus, rejection sensitivity, and doom piles actually mean—and how accurate are the definitions you see online? In this episode of Control Alt Think: Conversations with Neurodivergent Minds, ADHD Amy Voros and Megan King, Parent Focus Coach,...
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Season 2 Episode 2: Summer Ick - When Your Senses Say "No"
Season 2, Episode 2 of Control Alt Think drops into the real-life sensory math of summer—when the thing that helps (like AC) can also drain you (hello, noise). Amy Voros (Creative Catapult Coaching) and Megan King (Focus Like a Mother) unpack “summer icks” like heat, sunscreen, and…
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Season 2 Episode 1: The Neurodivergent Art of Forgetting to Breathe
Ever catch yourself taking a giant sigh and wonder where it came from? Amy and Megan explore the surprising link between focus, interoception, and breath-holding in neurodivergent brains. From accidental coffee disasters to nervous system regulation, they discuss how body awareness influences...
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Episode 28: Beyond the Weighted Blanket - ADHD & Sensory Needs Without Apologies
Join Amy and Megan as they cozy up for a heartwarming chat about the creative ways neurodivergent minds adapt their environments for maximum comfort. From treadmills in living rooms to humidity-sensing bathroom fans, discover how seemingly "weird" solutions can actually be brilliant...
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Episode 27: Task Completion Chaos: When Neurodivergent Brains Go Wild!
Task Completion Chaos: Ever feel like finishing a task is as elusive as a unicorn riding a rainbow? You're not alone! Join Amy and Megan as they dive into the wild world of task completion for neurodivergent minds.In this episode, our hosts get real about: The struggle of starting a podcast...
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Episode 26: The ADHD Upside of Meetings - Using External Motivation to Get Things Done
Amy and Megan dive into the surprising benefits of external motivation for neurodivergent minds. They explore how meetings, pet care, and body doubling can create productive momentum when executive function is challenging. Learn practical strategies for leveraging external accountability, the…
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Episode 25: Task Management Tango: Dancing with Deadlines When Your Brain Has Other Plans
In this episode of the Control Alt Think podcast, hosts Amy Voros and her co-host explore the complex topic of **overwhelm**, particularly from the perspective of neurodivergent entrepreneurs. They dive deep into strategies for managing stress, recognizing early signs of emotional and physical...
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Episode 24: The Dopamine Rush of Shopping - A Neurodivergent's Guide
Amy and Megan dive into the complex relationship between neurodivergent brains, online shopping, and dopamine. From navigating Black Friday deals to managing impulse purchases, they share practical strategies for mindful spending. Discussion includes creating effective gift lists, using separate...
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Episode 23: Interoception Issues: Your Body’s Auto-Reply: 'Sorry, Signal Not Found
In this episode of Ctrl + Alt + Think: Conversations with Neurodivergent Minds, Amy and Megan dive into the interconnected worlds of interoception, self-regulation, and emotional awareness. They explore what it means to interpret internal body signals—like hunger, fatigue, and emotions—and how...
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Episode 22: Hyper-Focus vs. Hyper-Fixation: Breaking Free When Your Brain Gets Stuck
Can hyper-focus be both a superpower and a struggle? In this candid conversation, Amy and Megan explore the complexities of intense focus states in neurodivergent brains. From productive deep work to unwanted fixations, they unpack the science and lived experience of when your brain latches onto...
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Episode 21: Recharge and Connect: Thriving at Conferences When You’re Neurodivergent
In this episode of Ctrl + Alt + Think: Conversations with Neurodivergent Minds, Amy and Megan dive into the ins and outs of conference preparation, particularly for neurodivergent individuals. From managing energy and sensory overload to strategic packing and self-care, they explore the delicate...
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Episode 20: Brain Blenders & Neuroscience: How Parenthood Rewires Your Executive Function
Ever felt like your brain went through a blender? In this fascinating episode, Amy and Megan dive deep into the science of "mom brain" and the massive neurological restructuring that happens during parenthood (spoiler: it's as significant as adolescence!). Whether you're a parent, considering...
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Episode 19: Warning Signs in Disguise: When 'I Just Need to' Means There's More Beneath the Surface"
In this episode of Ctl + Alt + Think: Conversations with Neurodivergent Minds, Amy and Megan dive into the concept of “I just need to” — those tasks we tell ourselves should be simple but often feel impossible to complete. They explore why these “just need to” moments can be deceptive indicators…
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Episode 18: Deadline Real Talk - How to Manage Time, Energy, and Expectations
In this episode of CTRL + ALT + THINK, Amy and Megan dig into the love-hate relationship that neurodivergent minds have with deadlines. From helpful tips like using visual timers to fun deadline hacks, they share strategies for managing (or sometimes dodging) deadlines without losing too much...
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Episode 17: The Web of Thought: Navigating Neurodivergent Connections
Amy and Megan take a winding path as they discuss the neurodivergent brain’s unique ability to make unexpected connections. From exploring the challenges of energy management and multitasking to the intricacies of research and writing, they delve into how neurodivergent individuals leverage their...
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Episode 16: Mindfulness for Real Life - Quick Hacks for Neurodivergent Brains
In this episode, CTRL + ALT + THINK dives into the art (and challenge!) of mindfulness for neurodivergent minds. Megan and Amy explore how mindfulness doesn’t have to mean sitting cross-legged in silence for hours but can instead be about finding small, grounded moments—like savoring that perfect...
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Episode 15: The Power of Brain Dumping: Organize, Prioritize, and De-stress:
Amy and Megan dive into the brain dump technique, a powerful tool for reducing overwhelm and improving focus, especially for neurodivergent brains. Both share their recent experiences with brain dumps, and how this simple act of getting all the mental clutter onto paper can offer clarity and…
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Episode 14: From ‘Winging It’ to ‘Where’s My Notes?’ Executive Function’s Role in Presenting
In this episode of CTRL+ALT+Think, Megan and Amy dive into the world of presentations, executive function, and the unique joys (or not) of prepping for public speaking. Ever feel like your brain is doing cartwheels when you’re supposed to be laser-focused? You’re not alone! Amy shares her...
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Episode 13: Breadcrumbs & Brain Fuzz: Finding Your Way Back After Time Away
In this episode of Ctrl + Alt + Think: Conversations with Neurodivergent Minds, hosts Amy from Creative Catapult Coaching and Megan from Focus Like a Mother discuss navigating major transitions in life. From the shift from summer to fall, returning from vacations, and juggling changing routines,...
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Episode 12: Changing Scenery, Changing Focus - Why Your Workspace Matters
Ever feel like your workspace just isn't cutting it? In this episode of CTRL + ALT + Think, Megan and Amy dive into the quirks of working from different spaces—whether it's your office, porch, or a far-off hotel room. From the necessity of spreading out (hello, visual clutter) to the distractions...
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Episode 11: acing the Camera: Comfort, Discomfort, and Everything In Between
In this episode, Amy and Megan dive into the world of video calls through a neurodivergent lens. They explore how virtual meetings differ from in-person interactions, discussing both the pros and cons. From managing self-awareness on camera to balancing external stimuli, they share their unique...
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Episode 10: From Raindrops to Fluorescents, Neurodivergent Sensory Experiences
Welcome to another delightfully chaotic episode of CTRL + ALT + Think! Megan and Amy dive into the wild world of sensory sensitivities and quirks that come with neurodivergence. From haircuts that felt like a ticklish nightmare to discovering the soothing magic of head massages, the duo shares...
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Episode 9: Tech's Double-Edged Sword; A Neurodivergent Perspective
On this episode of CTRL + ALT + Think, hosts Amy and Megan tackle the love-hate relationship we all have with technology. From Megan’s trusty, 'borderline vintage' phone to Amy’s shiny new foldable gadget, they dish out personal stories on how tech has wedged itself into their daily...
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Episode 8: Brain Gardening 101: How to Plant a Task and Help It Bloom (Priming the Pump)
n this episode of Ctl + Alt + Think: Conversations with Neurodivergent Minds, Amy and Megan dive into the fascinating world of information recall and task initiation, exploring how to "seed" thoughts in the brain for better productivity. They share personal experiences and practical strategies…
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Episode 7: The Unintended Subscription Trap: Managing Free Trials and Hidden Costs
In this episode of "Ctl + Alt + Think: Conversations with Neurodivergent Minds," Amy and Megan dive into the slippery world of subscriptions and free trials. From software to gym memberships, they explore how these seemingly small commitments can become big headaches, especially for those with...
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Episode 6: Beep Beep! Who’s There? Managing Reminder Chaos
In this episode of "Ctl + Alt + Think: Conversations with Neurodivergent Minds," Amy from Creative Catapult Coaching and Megan from Focus Like a Mother dive into the world of calendar reminders and notifications. They discuss the benefits and pitfalls of using reminders to manage daily tasks,...
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Episode 5: Executive Function Derailment (Recovery TBD)
Episode Summary: Navigating Executive Function Challenges in a Busy Week Join Amy from Creative Catapult Coaching and Megan from Focus Like a Mother as they dive into the complexities of managing executive function amidst a whirlwind of unexpected changes, social demands, and shifting schedules.…
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Episode 4: Waiting Mode
Ever find yourself stuck, unable to start any task because you're waiting for something later in the day? You're not alone! In this episode, Amy and Megan share their personal experiences and insights on how waiting mode can impact productivity and mental health, especially for those with...
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Episode 3: The Effects of Sprint and Rest
Episode 3: Effects of Sprint and Rest Welcome to Episode 3 of Creative Catapult Coaching! In this episode, Amy and Megan dive into "Sprint and Rest versus Sustained Efforts." Join them as they explore the highs and lows of hyper-focus, the importance of balancing productivity with rest, and how…
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Episode 2: Neurodivergent Networking
Hosts Amy and Megan discuss networking strategies for introverts and neurodivergent individuals. They get real about the anxiety that can come with putting yourself out there and share different approaches they've found helpful, like seeking routine, sitting back to observe rather than mingle…
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Episode 2: Neurodivergent Networking
hosts Amy and Megan discuss networking strategies for introverts and neurodivergent individuals. They get real about the anxiety that can come with putting yourself out there and share different approaches they've found helpful, like seeking routine, sitting back to observe rather than mingle…
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Episode 1: Body Doubling
Episode 1 Synopsis: Exploring the Benefits and Challenges of Body Doubling In this debut episode of Control Alt Think, hosts Amy Voros and Megan King delve into the productivity technique of body doubling. They discuss how body doubling can provide accountability, motivation and a change of…
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Episode 0: Does My Mic Work?
Novelty and planning for neurodivergent individuals. Amy and Megan discuss setting up podcasts and coaching calls, with a focus on novelty and how it can be both exciting and overwhelming. They explore the idea of expected novelty, where changes are anticipated and planned, and controlled…
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About this show
Welcome to Control Alt Think - conversations with neurodivergent minds! I'm Amy Voros of Creative Catapult Coaching, helping entrepreneurs and creatives overcome distraction and procrastination. My co-host is Megan King of Focus Like a Mother, providing executive function coaching for parents and professionals. As ADHD and neurodivergence specialists, we know how conditions like anxiety can impact getting work done. That's why we're diving deep into productivity techniques, mindsets and tools that actually work for diverse brains.
Hosted by
Amy Voros, PCC and Megan King