PODCAST · education
CULTIVATE
by Lucian Harris-Gallahue
A podcast of self discovery and growth. Exploring what it is to grow as a human Physically-Emotionally-Mentally-Spiritually
Episodes
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Episode 127 - Self Esteem
Why this is so important and how to develop self esteem. Both reactively after trauma and proactively. -- Subscribe to my Newsletter for weekly Essays. Subscribe today and get a free digital copy of my upcoming book Cultivate Thyself. Launching in September. Subscribe here -...
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Episode 126 - Leading From The Front
Accolades follow Actions.
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Episode 125 - Big Push Vs. Maintenance
Sometimes you just gotta get through.
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Episode 124 - Tool to Elevate
A damaged mind will produce damaged thoughts. The way to get out of a bad place is not to think of solutions from a damaged space.
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Episode 123 Personal Processing
Working through some challenging problems in my life getting to some answers.
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Episode 122 - Healthy Conflict
Put yourself in an arena so that you know how to deal with conflict and are challenged by it everyday. Sharpened.
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Episode 121 - Be Ruthless
You must wage war on your self, the deepest things holding you back.
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Episode 121 - Training Vs. Performance
The different mindsets for each. How to apply yourself and balance in order to show up best and win in life.
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Episode 120 - Marketing Strategy For Book Launch
How I'm approaching my upcoming book launch. Operation Amazon Takeover.
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Episode 119 - Manifestation
Practical, physical, and spiritual. A nice normal healthy discussion about hard work and how it relates to spirituality.
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Episode 118 - Obsessions
Juggling your obbsessions with balance.
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Episode 117 - Being Faithfull
Making sure priorities stay priorities.
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Episode 116 - Keeping Rhythm
Setting the pace of your life, no matter how you feel. Scheduling rest and recovery but not falling to weakness or low level desires. Finish what you need to finish and then recover.
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Episode 115. - Achieve Self Mastery - Achieve Anything
One of the biggest struggles towards accomplishment is yourself. If you can discipline yourself and master your Physical-Emotional-Mental- and Spiritual, accomplishing your goals becomes easy.
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Episode 114 - Genuine Behavior Leads to The Best Results.
It's been a a challenging summer on this end! A good one, but hard. I talk a little bit about that and what we learned from the challenging ups and downs of attempting childbirth, moving, and many others.
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Episode 113 - In Times Of Crisis
Being fit in all areas for when the challenges arrive. Being a leader, leading alongside others.
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Episode 112 - Expanding Consiousness
Expanding a limited mindset to a greater and abundant one.
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Episode 111 - Clearing Doubt
Big goals exist with big doubt. The leaders and the money makers win first in their mind.
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Episode 110 - Bigger and Better
Breaking down old beliefs to create a bigger vessel. The experience of doing our impossible.
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Episode 109 - Responsibility Equals Infinity
We're all searching for ecstasy. Break the addition and procrastination loops and take responsibility to tap into the deepest levels of life.
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Episode 108 - Opportunistic
Just to be clear, I am documenting my success journey. Tune in for the lessons. I'm extracting everything I'm learning. I work like a dog and and spend great time and effort to make sure I live a balanced life. These are my lessons. I'm working on generating opportunity.
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Episode 107 - The Best Know How to Obliterate Doubt
Using the downs as opportunities. Creating solutions.
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Episode 106 - The Deeper Meaning of Experiencing Limitations
The edge of your vessel. On your heels or on your toes. High consiousness.
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Episode 105 - Turn The Heat Up
Feel the sick feeling of non growth - break Victim mentality - become a co-creator.
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Episode 104 - Separation for Ultimate Unification
Creating distance from unhealthy upbringing, the western society has many gaps in the system of human development, childhood development etc. One must separate from the space and lean into healing in order for them to come back to those places and uplift them.
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Episode 103 - Getting Rid Of Doubt
Saying "I don't know" is about the healthiest thing you can do.
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Episode 102 - The Yoke of Work and Pain
1 to 4. That's the equation. You choose pain now or pain later? This is how we start developing self esteem, getting out of trauma, building back our life.
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Episode 101 - Strength To Release
The technical process of letting go.
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Episode 100 - EcoSystem Building
Mastery. The experience of everyday work. Exploration. Discovery. Building. Ecosystem Harmonizing. The 7 year rule.
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Episode 99 - Disposition Towards Life
Engaging life, specifically the lower self of ego, resistance, negative inclination, as a martial combat. A training partner that makes your better. I love this idea!
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Episode 98 - Vessel Building
Accessing energy that already exists. Making ourselves the right vessels. A bit of my personal experience on that.
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Episode 97 - A Leap Of Faith - With Yourself
Discussing context in our lives, the role of growth and leaving our known realities to get to bigger and greater realities - currently unknown. Belief in self helps you get to healthy context - healthy context gets us healthier and into a deeper relationship with self. This the positive loop…
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Episode 96 - Art and Science of Growth
Fighting the resistance, learning how to pursue the finish with a balance. A balance of push and pull. Pursuit and recovery. Even within pursuit, learning how to pull back the pressure when needed.
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Quick Blast - Breaking Ourselves Open
Taking pain now and pleasure later.
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Episode 95 - Family
Leaning in and creating independence. The beauty of this self virtuous cycle.
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Episode 94 - Take Your Trash Out.
Buildup happens constantly. As a rule of maintenance we need to be taking the trash out at least once a day and we will cease to identify with lower level consiousness's.
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Episode 93 - Off The Heels, On The Toes
Killing laziness and getting proactive across the board in life. It's a baseline nessecity for healthy functioning. Lean in to growth.
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Episode 92 - Endurance Vs. Obsession
Becoming healthy in this world means becoming obsessed with the right things, i.e. self growth. Then sustaining that obsession. There is no other way.
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Episode 91 - Chapter 5 - Maintenance
The work of having, deepening, and expanding a garden. The everyday work. The seasonal work. The yearly work.
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Episode 90 - Chapter 4 Pt. 2 Growing Your Garden
Self identification. Deeper relationships. The deepest relationship. Self a facilitator for that expanded self, which fuels the greatest relationship. Your soul with it's source.
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Episode 89 - Chapter 4 - Let's Build!
Working your garden and building something meaningful. The question is, for what purpose does that serve? It's something really deep.
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Episode 88 - Chapter 3 Perspective on Your Natural Self
Discovering your natural self from what was under the trash. Now there is a space to see the you that was covered up.
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Episode 87 - CoDependent vs. CoCreative.
Are we really independent? How does that manifest itself in our lives? In our relationships?
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Episode 86 - Chapter 2 of my book
Making space. Once your safe and you feel the safety, the next step is cleaning up. Cultivating the Physical - Emotional - Mental - and Spiritual.
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Episode 85 - Chapter 1 of My Upcoming Book
On getting out of trauma and cleaning up our life. First step - Get Safe - Feel that safety
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Episode 84 - Flow.
Learning how to generate flow in your life. Tap into greater results.
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Episode 83 - Less Drag. Clean Your Space
Being present isn't enough. Being present will show you how dirty your room is. Now you need to clean it.
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Episode 82 - Liberating Your Soul.
Accepting your piece of responsibility in this that you can't get rid of by projecting or avoiding, owning your pain, and building something beautiful. You human consciousness as we experience it is a vessel that will uplift your soul. Our mission to develop the potential. Pain, work, and…
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Episode 81 - Feel the Differences
Feel them. Don't avoid them. Accept them. Utilize them.
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Episode 80 - Purposeful Decision Making
1. Direction. 2. Prioritization 3. Effective and consistent work (hard work!) On the task.
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ABOUT THIS SHOW
A podcast of self discovery and growth. Exploring what it is to grow as a human Physically-Emotionally-Mentally-Spiritually
HOSTED BY
Lucian Harris-Gallahue
CATEGORIES
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Frequently Asked Questions
How many episodes does CULTIVATE have?
CULTIVATE currently has 129 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is CULTIVATE about?
A podcast of self discovery and growth. Exploring what it is to grow as a human Physically-Emotionally-Mentally-Spiritually
How often does CULTIVATE release new episodes?
CULTIVATE publishes regularly with 129 episodes available. Check the episode list for the typical release schedule.
Where can I listen to CULTIVATE?
You can listen to CULTIVATE on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts CULTIVATE?
CULTIVATE is created and hosted by Lucian Harris-Gallahue.
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