PODCAST · religion
Cultivating Joy - Godwin Samararatne
by Nilambe
Short audio clips extracted from former meditation teacher of Nilambe Buddhist meditation Centre, Godwin Samararatne's original talks and discussions.
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12
Right effort
We should not having strong expectation or goals of achieving certain state of mind while we meditating.
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11
Its hard for me to get up early for meditation
Godwin explain about two extremes that we should avoid.
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10
Is pain coming from a thought
Suffering create from mind made stories. This we have to see in meditation.
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9
How to work with grief
Try to see this as a opportunity to reflect deeply about dhamma
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8
How to work with emotions
Unpleasant emotions can create considerable sufferings for us. How should we overcome this.
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7
How do we work with unconscious
Buddhist meditation techniques to make our mind open. Learn to surrender to what is happening.
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6
How does meditation can give wisdom
One important aspect of Buddhist wisdom is to experience nature of change
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5
How can we prepare for death
What happen when we forget this most certain thing in life?
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4
Direct way of freeing ourselves
According to the dhamma, being aware, being alert, being awake, being mindful is extremely important.
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3
Benefits of Loving Kindness
There are 11 benefits of loving kindness as mention in the text. Godwin explain about few important benefits of it.
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2
Be with your friend in everyday life
Can you make a connection with breath? That is the friend who is always with us. When ever you remember your friend and focus on breath you come back to the present.
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1
Developing joy in your practice
In this short audio Godwin explains as a meditator how you should develop joy in your meditation practice.
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ABOUT THIS SHOW
Short audio clips extracted from former meditation teacher of Nilambe Buddhist meditation Centre, Godwin Samararatne's original talks and discussions.
HOSTED BY
Nilambe
CATEGORIES
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Frequently Asked Questions
How many episodes does Cultivating Joy - Godwin Samararatne have?
Cultivating Joy - Godwin Samararatne currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Cultivating Joy - Godwin Samararatne about?
Short audio clips extracted from former meditation teacher of Nilambe Buddhist meditation Centre, Godwin Samararatne's original talks and discussions.
How often does Cultivating Joy - Godwin Samararatne release new episodes?
Cultivating Joy - Godwin Samararatne has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Cultivating Joy - Godwin Samararatne?
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Who hosts Cultivating Joy - Godwin Samararatne?
Cultivating Joy - Godwin Samararatne is created and hosted by Nilambe.
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