Cup of Faith : A podcast of peace, presence and purpose.

Episode 9: Creating Rest in a Busy LifeWelcome back to Cup of Faith, a gentle place to unwind, reflect, and simply be.In today's episode, we're talking about creating rest in a busy life and embracing a gentler rhythm for ourselves and our families. In a world that often tells us to stay busy, fill every moment, and say yes to everything, God invites us into a different way of living—one marked by trust, peace, and intentional rest.Together, we'll explore what it looks like to create space for what truly matters and let go of the pressure to constantly be doing more.In this episode we discuss:• Why children don't need to be busy every moment of every day• How boredom can encourage creativity and independent play• The importance of rest and downtime for parents, too• Setting healthy boundaries and learning to say no• Creating a family calendar that brings peace rather than stress, anxiety, and overstimulationScripture:Proverbs 3:5-6 (MSG)"Trust God from the bottom of your heart; don't try to figure out everything on your own. Listen for God's voice in everything you do, everywhere you go; He's the one who will keep you on track."As we learn to trust God with our schedules and priorities, we can find freedom from the pressure to do it all and instead embrace the slower, grace-filled rhythm He has for us.This episode ends with a prayer for peace, wisdom, and rest for you and your family.Resources:• Download the free Cup of Faith devotional for additional encouragement. • Visit our Etsy shop, Grace Filled Gifts Shop, for natural home and body care products made with your family in mind.Thank you for spending time with me today. If this episode encouraged you, please follow the podcast, leave a review, and share it with a friend who may need a reminder to slow down and rest in God's presence.Until next time, may you find peace in His presence and grace for the season you're in.Remember you are blessed, so go out and be a blessing to someone else today :)

“Because of the Lord’s great love we are not consumed, for His compassions never fail.They are new every morning; great is Your faithfulness.I say to myself, ‘The Lord is my portion; therefore I will wait for Him.’”— Lamentations 3:22–24 (NIV)In this episode of Cup of Faith, we’re talking about new beginnings without the pressure.So often, starting fresh feels heavy — filled with hustle culture, unrealistic goals, and the quiet belief that we have to get everything “right” all at once. Today’s conversation is a gentle reminder that God’s version of new beginnings looks very different.This episode invites you to slow down, release expectations, and embrace a fresh start rooted in grace — not striving.Through scripture, reflection, and prayer, we explore how God meets us with new mercies every morning, even when we feel tired, uncertain, or behind.Why new beginnings don’t require hustle or perfectionHow to start fresh without overwhelming goalsEncouragement for letting go of pressure and timelinesA reminder that God’s mercies meet us right where we areA closing prayer to reset your heart and mindThis episode closes with a prayer inviting God into our new beginnings — asking for peace, clarity, and the courage to walk forward gently and faithfully.Where have I been putting pressure on myself to “do more”?What would it look like to start fresh with grace instead?How can I trust God with this season, one day at a time?If this episode encouraged you, I’d love to hear from you.Find me on Instagram: @savvymom_2If Cup of Faith has been a blessing, please consider subscribing, sharing with a friend, or leaving a review — it helps this gentle space reach others who need encouragement.📖 Scripture Focus✨ Episode Summary🌿 In This Episode, You’ll Hear:🙏 Prayer☕ Gentle Reflection Questions:💌 Stay Connected

Cup of Faith Podcast with Heather SyvertsonHave you ever felt the weight of people-pleasing? The fear of letting someone down? Or the quiet anxiety that whispers, “I’m not doing enough”?In this heartfelt episode, Heather opens up about the hidden pressures of people-pleasing and shares gentle encouragement to release the striving, embrace rest, and remember where our true worth is found.✨ Inside this episode:How people-pleasing fuels quiet, exhausting anxietyWhy your worth isn’t tied to how much you do or who you keep happyThe freedom of focusing on your inner circle instead of the world’s expectationsThe reminder that you are already enough because of who you belong to📖 Scripture shared in this episode:Matthew 11:28 — “Come to me, all you who are weary and burdened, and I will give you rest.”📚 Encouraging Quote:“Today matters more than yesterday. Who you are becoming matters more than who you were.”— Only Love Today by Rachel Macy StaffordJournaling to help you process, reflect, and breathe peace into your quiet time.💛 If this episode speaks to your heart, would you share it with a friend who may need encouragement too? You can also connect with Heather on Instagram at @savvymom_2 for more faith, grace, and everyday encouragement.

Cup of Faith Podcast with Heather – @savvymom_2This week on Cup of Faith, we’re leaning into a quiet but powerful theme that’s been placed on my heart again and again: New Growth.Not the flashy, fast kind — but the slow, sacred kind. The kind that happens deep within, where God is still working even when we can’t yet see the fruit.I’m sharing a tender reflection on Isaiah 43:19, a beautiful quote from a library book I felt nudged to pick up (Only Love Today by Rachel Macy Stafford), and how this season of growth is showing up not only in our hearts but even in our simple daily rhythms — like tending to our homes, our skin, and our souls.🌱 In this episode:What “new growth” really looks like in unexpected seasonsEncouragement from Isaiah 43:19 and Only Love TodayHow your personal care routine can become a moment of prayer and intentionA peek into my natural products and how I’m using them in this new seasonA gentle prayer to close and an invitation to connect💌 Free Listener Printable:Download the New Growth: Reflecting with Grace journaling printable — featuring scripture, reflection prompts, and a prayer page to help you slow down and bloom where you're planted.👉 Click here to download the free journaling printable🧼 Natural Products Mentioned:Handcrafted goat milk bar soap & calming natural face wash — made in prayerful, small batches.DM me to order or learn more:📲 Instagram: @savvymom_2Facebook: Grace Filled Gifts & More LLC💬 Let’s grow together:What is God growing in your heart? I’d love to hear from you. Message me, share your thoughts, or send in a prayer request. You’re not alone in the becoming. 💛Until next time, take care...take heart.With Love,Heather

Cup of Faith – Episode 5 Show NotesTitle: A Clean Heart, A Clean Home: Simple Steps Toward a Non-Toxic LifeScripture Theme: "Create in me a pure heart, O God, and renew a steadfast spirit within me." — Psalm 51:10 (NIV)Episode Summary:In this week’s episode of Cup of Faith, Heather shares an encouraging devotional and walks listeners through practical, simple steps for transitioning into a non-toxic lifestyle at home. Whether you're just starting out or looking for a fresh perspective on natural living, this episode offers peace over pressure and progress over perfection.What You’ll Hear:A short devotional to start your day with purposeWhy non-toxic living doesn’t have to be overwhelmingSimple DIY cleaner recipes using vinegar, baking soda, and essential oilsHow to create peaceful routines around your home without striving for perfectionTools and swaps to begin a sustainable home refreshTop DIY Recipes Shared:All-Purpose Spray – vinegar, water, essential oilsGlass Cleaner – vinegar, water, alcohol, peppermint oilScrub Paste – baking soda + castile soap or waterMost Searched Topics Covered:Non-toxic cleaningHome organizationGentle living for momsMom burnout and how to resetFreebie: Download the printable Natural Cleaning Recipe Card: 🎁Click hereConnect with Heather:Instagram: @savvymom_2Share your cleaning journey or prayer request with us!Listen + Subscribe:Cup of Faith is available on Spotify, Apple Podcasts, and wherever you tune in.Keywords: non-toxic home, natural cleaning, mom burnout, gentle parenting, simple homemaking, Christian motherhood, declutter, DIY cleaner recipes, natural living, stay-at-home mom support

In this episode of Cup of Faith, we're talking about what it really looks like to reset after a season of rest — whether that’s returning from a trip, finishing a busy week, or simply needing a fresh start. I share a personal story about being overwhelmed, flustered, and late, and how God reminded me to pause, take the pressure off, and return to what He has already given me — one small step at a time.We’ll also explore what it means to renew your mind and heart, and how that simple renewal can flow into how we freshen up our homes and routines naturally and peacefully.🕊️ Theme VerseRomans 12:2 (NIV): “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”💝 Mentioned in This Episode:Free Devotional: Cup of Faith: 7 Days of Gentle EncouragementDownload it here (replace with your actual link)My handmade self-care shop: Grace Filled Gifts & More on FacebookConnect on Instagram: @savvymom_2

First i do want to apologize for the background noise, I am working hard to ensure as I grow, to not have this happen again going forward. 📖 Proverbs 19:21 – “Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails.”In this heartfelt episode, I open up about our first family vacation — the chaos, the doubts, the unexpected fall, and the gentle reminder from God that He holds it all together. I share how He met me in my overwhelm, redirected my heart, and showed me that His purpose is always greater than my plans.We'll also talk about:My quiet morning moments with the Lord ☕📖Why giving yourself grace mattersA special prayer moment for our communityThe beauty of trusting God even when life feels messy💛 “You don’t have to be everything or do it all. God’s purpose will prevail, friend.”👉 Follow the journeyInstagram: @savvymom_2Facebook: Grace Filled Gifts & More LLC📥 Grab your free 7-day devotionalDownload: “Cup of Faith: 7 Days of Gentle Encouragement”

In this heartfelt second episode of Cup of Faith, we gently explore the sacred invitation to slow down — even when the world demands we hurry. Between to-do lists, dishes, and diapers, how do we find stillness with God?This is your reminder that holy moments can happen even while wiping sticky counters or driving to work — if we pause and let them.📖 Scripture Reflection:“Be still, and know that I am God.”— Psalm 46:10🎁 Free Download: Cup of Faith Devotional PackEnjoy a free 7-day devotional + floral reflection graphic designed to gently walk with you through the week:👉 Download here📲 Stay connected:Follow on Instagram: @savvymom_2Shop: Grace Filled Gifts & More LLC on Facebook☕ Let’s be the hands and feet of Jesus — one gentle episode at a time.

Welcome to the very first episode of Cup of Faith! In this gentle beginning, we’re talking about finding God not just in the big life-changing moments… but in the little things — folding laundry, holding a child’s hand, stirring dinner, or sipping that first cup of coffee.We'll reflect on how sacred ordinary life truly is when we invite God into it. ✨If you've ever wondered whether your small, quiet days matter — this episode is for you.📖 Scripture Reflection:“Do not despise these small beginnings, for the Lord rejoices to see the work begin.”— Zechariah 4:10 (NLT)🎁 Grab your free 7-Day Devotional + Reflection GraphicPair today’s episode with a gentle, scripture-rich devotional to guide you through the week:👉 Download here📲 Stay connected:Follow on Instagram: @savvymom_2Shop: Grace Filled Gifts & More LLC on Facebook☕ Let’s be the hands and feet of Jesus — one gentle episode at a time.

🌿 Welcome to the Cup of Faith podcast — a cozy space where faith meets daily living, and encouragement is always steeped hot and fresh. Whether you're folding laundry, sipping your morning coffee, or just needing a moment to breathe, this is your space to unwind and just BE.Each gentle episode invites you to draw near to God through scripture, reflection, and real-life encouragement. We'll talk faith, family, natural living, and the beauty found in the small moments.✨ Free Gift!Grab your 7-day devotional + reflection image to accompany the podcast:👉 Download here📲 Let’s stay connected!Follow along on Instagram: @savvymom_2Visit our Shop on Facebook: Grace Filled Gifts & More LLC🎙️ Let’s be the hands and feet of Jesus — one gentle episode at a time.