PODCAST · health
Curious Athletes Project
by Duane Comins & Darrin Jordaan
We are the Curious Athletes Project. Exploring the science of sport, questioning the status quo, pushing the boundaries and ourselves.
Episodes
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Training structure: concepts and ideas
We break down how to use the various training metrics and methodology’s used in the industry to start creating a structured season.
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Basic principals of running
In this podcast we break down all things running: Intro: 0:00 , Running analytical tools: 1:00 , Running Power: 2:30 , Testing: 9:30 , Testing Periods: 18:30 , Stress and Strain: 23:00 , Software applications: 30:00 , Questions: 35:00
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Functional Threshold Power
In this episode we break down what Functional Threshold power is, it’s application and how to maximize your workouts according to it.
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Intro Episode
We are the Curious Athletes Project. Exploring the science of sport, questioning the status quo, pushing the boundaries and ourselves. Join us for a bi-weekly podcast where we discuss these concepts and more
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