PODCAST · society
Curious Conversations with Tully and Sarah
by Tully Lou
Curious conversations with Tully & Sarah is a podcast chatting with business owners, entrepreneurs and some of the best conversation starters. Getting down & real with some cool people. Stay tuned for weekly chats about life, love, social media, mental health, business and so much more.. Tully & Sarah are the duo behind fashion for activewear label Tully Lou pushing the boundaries between performance & fashion. Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visit www.tullylou.com.au @tullylou <p style='color:grey; font-size:0.75e
Episodes
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Are You in Perimenopause? Here’s How to Tell
Are you in perimenopause? Because… how are we actually supposed to know? This week we sit down with menopause expert, pharmacist, nutritionist and author Sarah Gray and ask pretty much everything we wanted to know about perimenopause. When does it start? What are the signs? What’s actually...
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We Have Some Explaining To Do..
[Watch episode here] We’re back. And apparently… a lot can happen in two months. Sarah disappeared to Europe, the internet decided she was now dating Tessa Bona, and Tul was back home going through something she never expected. This week, we catch up on everything that’s happened while Curious…
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Travel Tips, Politics & Why We Had To Pretend To Be Girlfriends
A little life update from the couch. Tully accidentally became Sarah's girlfriend for the evening, we're both heading overseas (separately, before the rumours start), Sarah shares her best travel tips, and somehow... we've become one of those podcasts that talks about politics. Plus, Sarah has...
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THE PARENTING SOS: Friendships, Transitions & What's Next
Parenthood comes with plenty of advice, but what about the parts nobody prepares you for? This week we're talking friendships after babies, the transition into motherhood, the invisible load carried by parents, screen time, food battles, the hardest ages, going from one child to two, and the...
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From Off Campus To Capital Gains Tax… Stay With Us
This week on Curious, we accidentally start with Off Campus and end up questioning the entire wellness industry. From sleep scores, supplements and optimisation culture… to politics, cost of living, mental health and the weird feeling that everyone is going through something right now. Also: why…
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Where We Thought We’d Be By Now… vs Reality | Careers, Marriage & Not Following The “Plan”
Where did you think you'd be by now? Married? Kids? Dream career? Financial freedom? Corporate success? In this episode of Curious Conversations, we sit down with one of our closest friends, Hayley, a marketing and events powerhouse who has worked across the AFL, Olympics, Formula One and some of...
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The Chocolate Brand That Changed The Industry
[Watch the episode here] This week on the Curious Conversations Business Series, we sit down with Pana, the founder of Pana Chocolate, one of the world’s first vegan, raw, and gluten-free chocolate brands. Before plant-based products became mainstream, Pana was already building a business that...
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Things We Probably Shouldn’t Admit…
Curious Conversations is back… and this one goes a little off the rails. What started as a casual girls’ night Curious Questions conversation cards quickly turned into conspiracy theories, rogue opinions, tin foil hat moments, and the kind of chats that should probably stay off the internet… but...
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How This Australian Fashion Brand Has Survived 40+ Years
[Watch the episode here] This week on the Curious Conversations Business Series, we’re joined by the family behind one of Australia’s most established fashion brands, Motto. For over 40 years, Motto has built a loyal following while navigating changing trends, economic challenges, and the…
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We Built A Media Company By Accident | What We’re Creating (And Where It’s Going)
[Watch episode here] This week on Curious Conversations, Elisha is back on the couch and this time, we’re talking about our other baby… Stitch Up Studios. But honestly… What is it? What do we actually do? And where are we at with it all? In this episode, we break down the business behind the…
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How To Build Connections (At Any Age)
[Watch the episode here] This week on Curious Conversations, we asked a simple question on the couch: How do you actually build connection with people? What followed was a real and surprisingly different set of answers. We dive into what it takes to build genuine relationships, from vulnerability...
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Things We Don't Agree On
[Watch on YouTube here] This week on Curious Conversations, we’re diving into the conversations people have behind closed doors, the ones where we don’t necessarily agree. Should mums always be the ones organising catch-ups? What matters more in relationships, physical intimacy or emotional...
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Where We’re Really At Right Now
This week on Curious Conversations, we’re back with a real-life update. It’s not the perkiest episode, but it is an honest one. We wanted to check in and share what’s actually been happening in our lives, no gloss, no pretending, just where we’re really at right now. Sometimes life feels heavy,...
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We're Back 2026
We're back and it's like nothings changed Hosted on Acast. See acast.com/privacy for more information.
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Business of Female Founders, AI, and the Future of Marketing
[Watch episode here] This week on our Business Series, we sit down with Lisa Teh, a former tax lawyer turned successful entrepreneur, who shares her powerful journey of building businesses, navigating challenges, and redefining what success truly means. From the realities of entrepreneurship to…
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Re-Introducing Ourselves With A Little Game..
[Watch the episode here] We went live from the Chemist Warehouse Brand Showcase (yep, in freezing weather 🥶) and jumped on stage thanks to our friends at Chemist Warehouse! In this special episode, we look back on the past 5 years of Curious Conversations and play a fun game of re-introducing...
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Business of Fast Moving Consumer Goods
[Watch the episode here] This week on our Business Series, we sit down with Mia Klitsas, the woman who nearly 20 years ago made periods less taboo and tampons the accessory every girl carried in her bag. Mia shares the story behind building the Moxie brand and how it made a noise in the FMCG…
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Life Updates, Big Questions & Tully’s Boycott
[Watch the episode here] This week, it’s part life update, part deep dive (because we always end up going there). One of us has been a total Debbie, the other a full Karen lately, but we owned it, laughed about it, and unpacked what’s really been going on. We ponder philosophically: Are we living...
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Business Series: The Business of Beverages
[Watch episode here] In this Business Series episode, we sit down with Bade and Lila of RIPPL Water, a sustainable hydration brand redefining how we think about water. From real estate to reverse osmosis, Bade’s gift of the gab has helped turn something as simple (and free) as water into a…
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The 3 Most Powerful Words Ben Crowe Taught Us
[Watch episode here] We delve into all aspects of health, balance, and mindset, including the three most powerful words that can instantly shift your perspective. Inspired by insights from one of the world’s leading mindset coaches, this episode is part pep talk, part health chat, and part…
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Business Series: Turning Liquid Gold into a Leading Brand
(Watch the episode here.) In this Business Series episode, we sit down with Yianna Velos from Golden Groves. She's the powerhouse behind the medicinal liquid gold that sells out time and time again. We go full health-nerd talking about the incredible benefits of olive oil, and how to tell if your...
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Spilled Secrets & Summer’s Next Big Trend
(Watch episode here.) We stuffed up again… and as you’ll hear in the intro, one of us forgot to turn on the mics. But honestly, we loved this episode so much we had to share it with you anyway. This week we’re spilling the kind of secrets that were meant to stay private, predicting summer’s next...
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Business Series: Building An International Multi Million Dollar Brand
Fun, Fluff & Fortune From thousands to millions (yep, millions), we sit down with the phenomenal Lizzie Waley, co‑founder of Sundae Body, to spill on how they went from small‑batch to 7 countries and thousands of stores around the world. Sundae Body transforms everyday showering into a fun…
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From Europe to Creatine: Our Big Catch-Up
Curious Conversations is back! Sarah is back from Europe, and Tully is back in the studio. This week, we debrief on everything that’s been happening since we left - how was the travel? What’s it like running two businesses? And naturally, we ended up talking about the anti-inflammation diet...
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From the Italian Riviera to Toddler Tantrums: Friendship, Travel & Life’s Messy Middle
In this week's episode of Curious Conversations, it’s another long-distance life update, from the Italian Riviera to a chaotic Gold Coast hotel bathroom. (Yes, we’re recording from a toilet... kinda.) Sarah shares stories from her European summer, traveling with friends, falling into Lake Como...
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Traveling Europe in a Crisis, Vomit at Home, and the Beauty of Doing Life Differently
This week’s episode of Curious Conversations is a tale of two very different realities – one from the dreamy mountains of Italy, and the other... covered in toddler vomit. Sarah checks in from the Italian Alps (yes, it looks Photoshopped) and shares what it’s really been like travelling through...
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Friendship, Obligation & Boundaries: The Conversations We Need to Have
We’re back on the mics for a real and raw solo chat – this time from two different locations (because Sarah’s about to jet off overseas!) but with the same honest energy you know and love from Curious Conversations. In this episode, we unpack relationships out of obligation – you know the ones....
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Business series: The Business of Beauty
Welcome back to Curious Conversations - Business Series, where we go beyond the highlight reel with real, raw, and honest conversations with incredible entrepreneurs. In this episode, we dive into the beauty and haircare industry with the inspiring founders behind Liquid Locks — a premium...
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Anti-Inflammation Diet, Modern Dating, Mindset Shifts & the 'Let Them' Theory
We’re back behind the mics for a solo episode of Curious Conversations, and as always, this one is raw, honest, and full of the real-life stuff we all think about but don’t always say out loud (even our most recent disagreement). In this episode, we share personal life updates and discuss the…
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Business Series: The Business of Textiles & 3 Things To Do Before Starting Any Business
[Watch the full episode here] Welcome to the Curious Conversations Mini Series – Business Edition. In this series, we sit with inspiring and ambitious business owners for real, raw, and unfiltered conversations. We're going beyond the highlight reel to uncover what it truly takes to build…
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Business Series: The Business of Hospitality
[Watch episode here] Welcome to the Curious Conversations Business Mini Series – where we sit down for real, raw, and honest chats with inspiring business owners who’ve built their dreams from the ground up. No fluff, no filters — just the truth behind what it really takes to succeed. In this...
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Are We Having Enough Fun? Vulnerability, Change & the Secret to Success
We’re back with a new episode of Curious Conversations—and this season, we’re going deeper. Maybe we’re maturing, maybe we’re just craving more real… but either way, it’s giving vulnerability, change, and a whole lot of reflection. This week, we had an epiphany: Have we forgotten how to have fun?...
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Botox, Wrinkles & Opinions: Talking Beauty Standards
We're back - and this week, we’re going deep. In a world obsessed with perfection, youth, and filters, what does beauty actually mean in 2025? In this episode, we’re getting real about: 💉 Botox, wrinkles, and ageing on our own terms 🪞The beauty work we’ve had done—and why we don’t regret it 🧠...
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Tully’s Away, Elisha’s In: Friendship, Influence & Big Conversations
We always say words have power… and last week, Tul said she wouldn’t be here next episode—turns out, she was right. This week, I’m joined by our dear friend, Stitch Up Studios co-founder, and all-round legend Elisha, aka Temu Tully. While Tul is away, Elisha steps in and brings the goods with a...
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What Makes a Healthy Friendship? + Making New Friends After 30
Last week was emotional as Sarah opened up about her family news, and we just want to say a huge thank you for the love, support, and messages you’ve sent her. 💛 This week, we’re circling back to a topic that hit hard: friendship. Our episode on friendship breakups was one of our most-listened…
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Starting 2025 With Tears: The Hardest Conversation Yet
We’re officially back for our first episode of 2025! 💫 After an extended break, we knew we had to hit record before the year got away from us—so here we are, in our temporary setup, bringing you a raw and emotional return. This episode is full of love, loss, and grief as we open up about...
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24 Things We Learned In 2024
[Watch the episode here] As another year comes to a close, we’re taking a step back to reflect on the moments, milestones, and mistakes that shaped 2024. In this episode, we’re unpacking 24 powerful lessons that emerged from a year of big changes for both Tully and me - challenges, triumphs, and...
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Part II: Life Advice From Sarah's 97 Year Old Nan & Pa
[VIDEO HERE] Sarah's 97-year-old Nanna and Pa are back for another episode. Wisdom in their years, Shirl and Alex go through the decades that were the best years of their lives and advice to younger people. We are truly lucky to be able to sit down with older people who have experienced so much…
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Dating Advice: Single In Your 30's
[Video here] Are you navigating the world of being single and dating in your 30s? In this episode, we do a life update, and Sarah brings back her dating stories with the ultimate pep talk for all our single friends. We discuss the internal self-talk when using apps in your 30s and how to overcome...
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Kate Forster: Part 2
A lot can happen in a few weeks. Kate Forster is back for part 2 on the couch. The sometimes controversial TikTok personality answers your questions and brings out a special guest, her daughter Tansy, the co-host of her future podcast we are given more insight. We have an official Instagram page....
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4b movement, Brianna Chicken Fry + Life Update
[Watch the video here] There’s been a lot happening. Tully gives a life update on what has been going on and the struggles she has been going through lately. After a deep life update, we talk about the 4B movement which started in South Korea and now more and more people are talking about it…
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Trent Cotchin: The Unexpected Struggles After Football
[Watch the episode here] In this episode, we dive into life post being a high profile, professional athlete, our good friend and former footballer Trent Cotchin, one of the most iconic players in modern Australian football. Trent is a three-time premiership captain of the Richmond Football Club,...
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Byron Bay Serial Killer & Cults
[Video here] What an episode, our algorithm must be cooked at the moment. We discuss Australia’s serial killer who has taken TikTok by storm, Tul’s scary encounter in Tokyo, and Australia’s most notorious cult - The Family. We have an official Instagram page. Stay up to date and see...
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Kate Forster: TikTok, Opinions & Trolls
[Watch the video of the episode here] Kate Forster is an Australian author known for her contemporary romance and women’s fiction novels. She recently shot to social media fame on TikTok with her opinion on fashion brands Witchery and their rebrand and the infamous Henne cardigan. Gaining over…
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1D, Cults & Pictures Of Ex's
[Video here] Another adventurous week for us. Tully took the leap and message Australian TikTok viral sensation Kate Forster who will be coming on the podcast soon. Sarah filled in for a basketball team and fair to say that will never be happening again and Tul explains how Rola's name came…
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Releasing Trauma Stored In The Body with Dr. Sarah-Jane
[Video here] This week, we sit down with Dr. Sarah-Jane, the pioneering expert in spinal energetics, a new health modality merging traditional ancient practices and Western medicine. Join us as she unpacks the fascinating connection between the spine, trauma, and overall well-being. Dr.…
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Ex's, cookies & plastic surgery
[Watch episode here] A quick one is a good one today especially when one of us has a cough problem (Tully..) We did the solo as quickly as we could touching on Sarah's ex saga which more happened after our first episode back (if you have listened or watched I highly recommend it). We talk about...
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Mind Over Matter: 3 Ways to Overcome Anxiety
[Video here] In this episode, we sit down with leading psychotherapist and NLP-trained therapist Solomon Petrovski to explore the complexities of anxiety and its impact on our lives. This episode is not just a conversation; it’s a mini-therapy session designed to connect with people who may be...
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We're Back!
[Video here] We are back for our first episode since Tully went on maternity leave. What has happened worldwide in the last 4 months, what has been happening this week and we're back with unsolicited advice. We have an official Instagram page. Stay up to date and see behind-the-scenes content…
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Is It All Written In The Stars with Luke Balcke
Luke Balcke isn't an ordinary astrologer. Yes, he's an astrologer, a past life regressionist, and a reiki master, but that hasn't always been the way. It was something he found later in life and used to think was whack and woo-woo. In this episode we talk to Luke about astrology 101 - is it…
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ABOUT THIS SHOW
Curious conversations with Tully & Sarah is a podcast chatting with business owners, entrepreneurs and some of the best conversation starters. Getting down & real with some cool people. Stay tuned for weekly chats about life, love, social media, mental health, business and so much more..
Tully & Sarah are the duo behind fashion for activewear label Tully Lou pushing the boundaries between performance & fashion.
Stay up to date with the Tully & Sarah
@tullyhumphrey
@spasini
To shop Tully Lou visit
www.tullylou.com.au
@tullylou
<p style='color:grey; font-size:0.75e
HOSTED BY
Tully Lou
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Frequently Asked Questions
How many episodes does Curious Conversations with Tully and Sarah have?
Curious Conversations with Tully and Sarah currently has 212 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Curious Conversations with Tully and Sarah about?
Curious conversations with Tully & Sarah is a podcast chatting with business owners, entrepreneurs and some of the best conversation starters. Getting down & real with some cool people. Stay tuned for weekly chats about life, love, social media, mental health, business and so much more.. Tully &...
How often does Curious Conversations with Tully and Sarah release new episodes?
Curious Conversations with Tully and Sarah publishes regularly with 212 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Curious Conversations with Tully and Sarah?
You can listen to Curious Conversations with Tully and Sarah on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Curious Conversations with Tully and Sarah?
Curious Conversations with Tully and Sarah is created and hosted by Tully Lou.
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