PODCAST · health
Cut and Run
by Adam Walker and Francois Tudor
Adam Walker (Physiotherapist - Director of Gold Coast Knee Group Director - PhD Candidate) and Francois Tudor (Orthopaedic Surgeon - Consultant Knee Surgeon) discuss the management of the most common knee injuries. Imagine what it would feel like to have all your questions answered? Have you suffered a sports injury and don’t know what's next or how to prepare for what’s to come? Get your burning questions answered as surgeons and physios join forces to answer all your questions. Learn what to expect, what to do and what not to do on your journey back to sports. Topics: Season 1 - ACL Injuries
Episodes
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S5 EP1 Tibial Plateau Fracture Management
A discussion on tibial plateau fractures. Learn how they are managed and what it will take to return to full function @cutandrunpodcast Season 5 Episode 1 What is the tibial plateau? How is it insured? Why is the fracture potentially worse than others? How is it managed surgically? How long will…
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S4 EP4 MCL Rehabilitation
A discussion on MCL injury rehabilitation Learn the key considerations for your MCL rehabilitation @cutandrunpodcast Season 4 Episode 4 The grades of MCL injury How long should you brace for? The keys for each stage of rehabilitation How long it will take to return to sport Thanks for listening…
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S4 EP3 MCL Surgery. When and How
A discussion MCL injury surgery Learn when surgery is needed for an MCL injury @cutandrunpodcast Season 4 Episode 3 What are the indications for surgery? MCL repair versus reconstruction? Post operative restrictions Thanks for listening If you have any questions then send us an email at...
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S4 EP2 MCL Diagnosis and Bracing
A discussion MCL injury diagnosis Learn what you need to know to start recovery with confidence @cutandrunpodcast Season 4 Episode 2 What will the patient describe? Other injuries associated with MCL injury How to test the MCL for diagnosis What imaging should you get? Bracing protocols after...
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S4 EP1 MCL Injuries. What is it and how is it injured?
A discussion on MCL injuries. Learn everything you need to know about the MCL @cutandrunpodcast Season 4 Episode 1 What is the MCL? What is the function of the MCL? How is the MCL injured? What does it feel like to injure your ACL? Does it have the ability to heal? Thanks for listening If you…
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S3 EP6 Rehab after meniscus repair surgery
A discussion on physiotherapy post meniscus repair surgery. Learn about the 5 phases of rehab @cutandrunpodcast Season 3 Episode 6 What are the 5 phases of rehab? Special considerations for a meniscus repair Using criteria to progress rehab Thanks for listening If you have any questions then send...
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S3 EP5 Expectations after meniscus repair
A discussion on what to expect after meniscus repair surgery. Learn if your knee will be very painful dhow long it will take to get back to your favourite activities @cutandrunpodcast Season 3 Episode 5 Will your knee hurt after the surgery? Will your knee be stiff? When can you… Ride a bike...
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S3 EP4 Meniscus repair surgery
A discussion on meniscus repair surgery. Learn what is involved in the surgical procedure to repair an injured meniscus @cutandrunpodcast Season 3 Episode 4 Overview of a meniscal repair surgery Are all surgeries done by arthroscope? How long will it take to heal? What are the post op…
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S3 EP3 Can a meniscus heal and meniscus tear initial management
A discussion on the initial management of meniscus tears. Learn what to do to get rehab started early and discover whether the meniscus can heal by itself on @cutandrunpodcast Season 3 Episode 3 What is the initial management directly after the injury? Do you need crutches? Do you need a brace?…
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S3 EP2 Meniscus tear diagnosis and imaging
A discussion on the diagnosis and imaging of meniscal injuries. Learn how to diagnose a meniscus tear, what types of imaging to get and the different types of meniscus tears @cutandrunpodcast Season 3 Episode 2 How a clinical diagnosis is made The role of imaging in the diagnosis Which imaging…
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S3 EP1 What is a meniscus? Symptoms of a meniscal tear
A discussion on the structure and function of the meniscus and how it is injured. Learn what the symptoms of a meniscus tear are on @cutandrunpodcast Season 3 Episode 1 What is the meniscus? Why is it important? What is the difference between an acute and chronic meniscus tear? Is the management...
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S2 EP2 Acute management of muscle strains. Call the POLICE
Muscle strains (particularly the hamstring and calf) are very common sports injuries. Learn how to manage them in the first 3 days after injury by using the POLICE protocol. Thanks for listening If you have any questions then send us an email at [email protected] to let us know if you…
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S2 EP1 Returning to sport after Covid lockdown or a period of rest
These are crazy times we are in! Sports across the world have stopped and athletes cannot train with their teams. What do you need to be aware of as you plan your return back to sports after a period of time off or lockdown. Reduce your chance of injury and improve your performance by following...
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S1 EP25 Return to sport phase of rehabilitation
A discussion on the Return to Sport Phase of rehabilitation. Learn what to expect and what you have to do to safely negotiate this crucial phase of rehabilitation on @cutandrunpodcast Episode 25 How to safely return to training? Returning to contact at training How much training is enough?…
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S1 EP24 Return to running after ACL reconstruction
A discussion on the Return to Running after ACL reconstruction. Learn when you will be ready to run in this big rehabilitation milestone on Episode 24 How many weeks after surgery can you run? How to start running How to prepare for running What are the criteria? Other considerations that may…
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S1 EP23 Reinjury and arthritis following ACL injury
A discussion on reinjury and arthritis after ACL injury and reconstruction. Learn about what the future holds for your knee health. What happens after you return to sport? How can you minimise your risk of reinjury? When will you feel fully recovered? What is the forgotten knee? When are you at...
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S1 EP22 Late phase ACL rehabilitation
A discussion on the late stage of ACL rehab )the Return to Performance Phase) . Learn what to expect and what you have to do to safely negotiate this crucial phase of rehabilitation. When can you start this phase? What does this phase involve? Why is field rehabilitation so important? How to...
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S1 EP21 The Mid (Fundamentals) Phase of ACL Rehab
A discussion on the mid-phase of ACL rehab. Known as the fundamentals phase this phase is crucial to your rehab success. Find out everything you need to know on Episode 21 How long is the phase? What are the 5 fundamentals? Why is a well-rounded program is essential? Does your diet matter? Safety...
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S1 EP20 The 5 Phases of ACL/Knee Rehab
A discussion on the 5 phases of ACL rehab. Know where you are on your rehab journey on Episode 20 of Cut and Run What are the phases? Why do we have phases and why are they important? Why do we have progression criteria? Thanks for listening If you have any questions then send us an email at...
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S1 EP19 Graft healing after ACL reconstruction
A discussion on the process of graft healing after ACL reconstruction and what it means for your rehabilitation What is ligamentisation? What does it mean for rehab? Is it different between grafts? When is it weak and when is it most strong? Thanks for listening If you have any questions then…
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S1 EP18 When can I.... Expectations after ACL reconstruction
A discussion on what to expect after ACL reconstruction. Learn how long will it take to get back to your favourite activities When can lift weights at the gym? When can you swim? When can you ride a bike? When can you run? When can you cut and change direction? When can you go for a surf? Thanks...
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S1 EP17 Regaining knee bend after ACL reconstruction
A discussion on knee bending after ACL reconstruction. The why, how and when of knee bending. Is it safe straight after surgery? Does the graft affect your bending? Exercises to improve your bending The importance of swelling management Timeframes to work towards Thanks for listening If you have...
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S1 EP16 Return to sport testing after ACL reconstruction
Everything you need to know about return to sport testing on @cutandrunpodcast Episode 16 Why should you get a test down? When is the best time? What does it involve? How long will it take? Who should perform the test? Thanks for listening If you have any questions then send us an email at...
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S1 EP15 The LEAT procedure with ACL reconstruction: the what, why and how
A discussion on the LEAT (lateral extra-articular tenodesis), a procedure gaining popularity as part of an ACL reconstruction surgery on @cutandrunpodcast Episode 15 What is it? Why would a surgeon perform it? How is it performed? What does it mean for your rehab? Should you get it? Thanks for...
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S1 EP14 Wounds, clicking and numbness after ACL reconstruction
A discussion on common queries post ACL reconstruction; wound healing, clicking in the knee and numbness after surgery on @cutandrunpodcast Episode 14 How long do the wounds take to heel? When can you get in the pool? How to check the wounds for infection Why is your knee clicking? When does...
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S1 EP13 Getting your knee straight after ACL surgery
Why is it important to get knee extension after ACL reconstruction and how do you actually do it, on @cutandrunpodcast Episode 13 Why is it important? What stops your knee from straightening? Is it safe immediately after surgery? What are the consequences of a bent knee? What exercises will help?...
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S1 EP12 How long until you can return to sport post ACL reconstruction?
We answer the big question of how long it will take to return to sport after ACL reconstruction! How many months will it take? Is a time period important? The importance of passing a return to sport test Overcoming fear of reinjury Does age make a difference? Why you should always complete...
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S1 EP11 Meniscus repair restrictions and considerations
Having a meniscus repair does make a big difference in your rehabilitation and recovery post-surgery. Learn the keys things to consider as you commence rehabilitation. Will you be able to fully weight bear? How long will you have crutches? Why you may have to wear a brace? WIll you have more pain...
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S1 EP10 Meniscus injury after ACL injury
The meniscus often gets torn during an ACL injury. What does this mean for your upcoming ACL surgery? What is the meniscus? Why is it important? How is it injured? Do you need to get it repaired? How is it repaired? Thanks for listening If you have any questions then send us an email at...
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S1 EP9 Your first 2 weeks after ACL surgery
What should you expect when you wake of from surgery? What are the main things you need to do to start your rehab the right way? What are the post-op restrictions? Is it safe to weight bear? Do you need a brace after surgery? Can you move your knee? The importance of extension The importance of…
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S1 EP8 The ACL surgery. What actually happens?
The time has come to have the surgery. Learn about what the surgeon will actually do in the operation. What should you do to prepare? What anaesthetic will you have? What are the steps in the surgery? How long is the operation? How long will you stay in the hospital? How much will it hurt after…
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S1 EP7 When is the right time to have ACL surgery? Straight away or should you wait?
When is the right time to have ACL surgery? Straight away or should you wait? Learn the pros and cons of having ACL surgery straight away or delayed. What injuries mean you should have surgery straight away? How much time off work will I need? The importance of having clear expectations Thanks…
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S1 EP6 Which ACL graft should I get? and other important surgical decisions
There are a lot of things the surgeon needs to consider when performing ACL surgery. What factors does the surgeon consider prior to the operation? Which graft should you get and why? Does the sport you play matter? What about a lateral tenodesis? The future of ACL surgery Thanks for listening If...
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S1 EP5 Who should I see and what imaging do I need after ACL injury?
Learn the best people to manage your ACL injury, what you should expect when you go to see them, if you need imaging and what kind. Should you get imaging straight away? What sort of imaging should I get? When should you see a specialist? Should you see a physio? Thanks for listening If you have...
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S1 EP4 I tore my ACL!! Now what?
What should you do in the first week after injuring your ACL? Find out the best practice in managing your injury to get your recovery started the right way. What is the initial physiotherapy management? Why does your knee get so swollen and sore? Do you need a brace or crutches? Should I ice the...
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S1 EP3 Accurate diagnosis of an ACL tear
On this episode, we answer key questions about how to diagnose an ACL tear. What does an athlete report they feel? How to perform a clinical examination What imaging should you get (or not get)? Why can some people play on after an injury incident? Thanks for listening If you have any questions...
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S1 EP2 How did I tear my ACL?
On this episode, we help you understand how an ACL is ruptured. What movements and positions cause an ACL tear? Do they usually involve contact from another player? Can you prevent an ACL injury? How does knowing this help your rehab? Thanks for listening If you have any questions then send us an...
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S1 EP1 Why did I tear my ACL?
There are very few worse feelings than hearing that pop and your knee crumble beneath you! One of the first things you think is WHY! Why did this happen to me? In this episode, we cover a number of factors which has potentially led to this terrible event. Dive in to find out more. Why did it…
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Overview
A brief overview of what you can expect from the "Cut and Run" podcast. Imagine what it would feel like to have all your questions answered? Have you suffered a sports injury and don’t know what's next or how to prepare for what’s to come? Get your burning questions answered as surgeons and…
more
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ABOUT THIS SHOW
Adam Walker (Physiotherapist - Director of Gold Coast Knee Group Director - PhD Candidate) and Francois Tudor (Orthopaedic Surgeon - Consultant Knee Surgeon) discuss the management of the most common knee injuries. Imagine what it would feel like to have all your questions answered? Have you suffered a sports injury and don’t know what's next or how to prepare for what’s to come? Get your burning questions answered as surgeons and physios join forces to answer all your questions. Learn what to expect, what to do and what not to do on your journey back to sports. Topics: Season 1 - ACL Injuries
HOSTED BY
Adam Walker and Francois Tudor
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Frequently Asked Questions
How many episodes does Cut and Run have?
Cut and Run currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Cut and Run about?
Adam Walker (Physiotherapist - Director of Gold Coast Knee Group Director - PhD Candidate) and Francois Tudor (Orthopaedic Surgeon - Consultant Knee Surgeon) discuss the management of the most common knee injuries. Imagine what it would feel like to have all your questions answered? Have you...
How often does Cut and Run release new episodes?
Cut and Run has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Cut and Run?
You can listen to Cut and Run on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Cut and Run?
Cut and Run is created and hosted by Adam Walker and Francois Tudor.
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