PODCAST · health
Cutoffs and Coffee
by James DiBiasio
Your hosts James and CT bring you great conversations with high performers. This podcast gives listeners tips and tricks to help them optimize their lifestyle, when it comes to training, nutrition, mental performance, sleep, and work ethic, through stories of successful individuals. All while wearing cutoffs and drinking coffee.
Episodes
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Episode 65: Chris B. Harris, TV/Film Song Writer
Cutoffs & Coffee Episode 65 CT & James DiBiasio, with Chris B. Harris, TV/Film Song Writer Where to find them: IG: @therealct @jamesD_t3 @djscrilla Chris B. Harris has found the job of his dreams: making music for television and film. When he isn’t spending time with his son or handling a...
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Coaches Corner Episode 1: Pete Christofferson
Coaches Corner CT and James DiBiasio, with T3 Performance Coach Pete Christofferson Where do find them: IG: @therealct @jamesD_t3 @concretepete18 @t3performance @t3performancebeachwood Pete has over 9 years of coaching experience at the high school and collegiate level. He has coached at…
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Episode 64: Greg Bell, “Fundamentals” Basketball
Cutoffs & Coffee Episode 64 CT & James DiBiasio, with Greg Bell, Basketball Performance Coach Where to find them: IG: @therealct @jamesD_t3 @gbell34 @t3performance @t3performancebeachwood Coach Greg Bell is T3 Performances’ (Beachwood) new basketball skills coach. The former Harlem Globetrotter,...
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Episode 63: Natalie Sabin, Nutrition and Wellness Coach
Cutoffs & Coffee Episode 63 CT & James DiBiasio, with Natalie Sabin on nutrition and optimizing human performance. Where to find them: IG: @therealct @jamesD_t3 @natalie_sabin Natalie is T3’s new Adult Nutrition coach. In this episode of the podcast, we dive into all things nutrition, focusing on...
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Episode 62: Ryan Virtue, Positive Coaching Alliance
Cutoffs & Coffee Episode 62 CT & James DiBiasio, with Ryan Virtue, Senior Regional Manager of PCA Where to find them: IG: @therealct @jamesD_t3 @rvirtue5 Ryan Virtue is the Senior Regional Partnership Manager for the Positive Coaching Alliance. PCA is a national nonprofit organization working to...
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Episode 61: Tommy Hunter, 16 year MLB Veteran
Cutoffs & Coffee Episode 61 CT & James DiBiasio, with Tommy Hunter, MLB Pitcher Where to find them: IG: @therealct @jamesD_t3 @tommyhunts1 Tommy Hunter is a professional baseball player for the New York Mets. He has played in the big league for the last 16 years, and shares his stories of the ups...
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Episode 60: Cian O Brien, Question Everything
Cutoffs & Coffee Episode 60 CT & James DiBiasio, with Cian O Brien, Online Fitness Coach Where to find them: IG: @therealct @jpdibiasio_ @cian0brien @kfsonlinecoaching Cian is an online fitness coach, who pushes back against a lot of the “norms” created in the strength and conditioning world.…
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Episode 59: Kait Stankowski, Owner and Lead Trainer of KANE9Training
Cutoffs & Coffee Episode 59 CT & James DiBiasio, with Kait Stankowski, Owner and Lead Trainer of KANE9Training Where to find them: IG: @therealct @jpdibiasio_ @kane9dogtraining Kait, along with her husband Casey, started Kane9 back in 2017, where she believed it would only be a hobby. Just a few...
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Episode 58: Shaun Tieman, Owner and Head Coach of Hoosier Athletic Club and Hoosier Crossfit
Cutoffs & Coffee Episode 58 CT & James DiBiasio, with Shaun Tieman, Owner and Head Coach of Hoosier Athletic Club and Hoosier Crossfit Where to find them: IG: @therealct @jpdibiasio_ @shauntieman Coach Shaun Tieman was introduced to CrossFit in 2007, and was instantly hooked. Shaun has been a...
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Episode 57: Johnny Jackson, Strength Coach & Rugby Athlete
Cutoffs & Coffee Episode 57 CT & James DiBiasio, with Johnny Jackson, Strength Coach and Rugby Athlete Where to find them: IG: @therealct @jpdibiasio_ @coachjacko Coach Johnny Jackson grew up playing Rugby. After moving from Chile to California, then Scotland, and eventually ending up in Ohio, he...
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Episode 56: Lachen Reid, Strength Coach at Gustavus Adolphus College, and Velocity Training Center
Episode 56: Lachen Reid, Strength Coach at Gustavus Adolphus College, and Velocity Training Center Cutoffs & Coffee Episode 56 CT & James DiBiasio, with Lachen Reid, Strength Coach at Gustavus Adolphus College, and Velocity Training Center Where to find them: IG: @therealct @jpdibiasio_...
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Episode 55: Miles Burris, Actor & Former NFL LB
Cutoffs & Coffee Episode 55 CT & James DiBiasio, with Miles Burris, Actor & Former NFL LB Where to find them: IG: @therealct @jpdibiasio_ @milesjamesburris Miles Burris refers to himself as “dreamer.” Growing up the youngest of 5 children, he spent a lot of time thinking, creating, and dreaming.…
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Episode 54: Mike D’Andrea, Owner of T3 Performance
Cutoffs & Coffee Episode 54 CT & James DiBiasio, with Mike D’Andrea, Owner of T3 Performance Where to find them: IG: @therealct @jpdibiasio_ @t3performance T3 Performance is a sports performance facility, located in Avon, OH. Mike has been running this facility since 2009. He’s helped grow T3…
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Episode 53: Cam Hatch, Creator of Savage Throwing & Pitching Development
Episode 53: Cam Hatch, Creator of Savage Throwing & Pitching Development Cutoffs & Coffee Episode 53 CT & James DiBiasio, with Cam Hatch, Creator of Savage Throwing & Pitching Development Where to find them: IG: @therealct @jpdibiasio_ @t3performance @trainlikeasavage_ Cam Hatch created Savage...
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Episode 52: Andrew Carber, College Golf to Professional Baseball, to Professional Stunt Double (“Hustle” on Netflix)
Cutoffs & Coffee Episode 52 CT & James DiBiasio, with Andrew Carber, College Golf to Professional Baseball, to Professional Stunt Double (“Hustle” on Netflix) Where to find them: IG: @therealct @jpdibiasio_ @t3performance @daddycarbs Andrew Carber is, literally, one in a million..probably less....
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Episode 51: Jeff Friday, Super Bowl Champion, Author of “Built 4 Winning”
Cutoffs & Coffee Episode 51 CT & James DiBiasio, with Jeff Friday, Super Bowl Champion, Author of “Built 4 Winning” Where to find them: IG: @therealct @jpdibiasio_ @t3performance @coach_friday Coach Friday served as a strength and conditioning coach for 21 seasons in the National Football League,...
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Episode 50: Jordan Beard, TNBA Program Director, and Basketball Skills Development Coach
CT & James DiBiasio, with Jordan Beard, TNBA Program Director, and Basketball Skills Coach Where to find them: IG: @therealct @jpdibiasio_ @t3performance @jb.basketball22 Coach Jordan Beard is the Program Director at “The National Basketball Academy (TNBA). He has over 12 years of coaching and...
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Episode 49: James Shapiro, Tennis Strength & Conditioning Coach
Cutoffs & Coffee Episode 49 CT & James DiBiasio, with Coach James Shapiro, Tennis Strength & Conditioning Coach Where to find them: IG: @therealct @jpdibiasio_ @t3performance @james.l.shapiro Jameslshapiro.com Coach James is a personal trainer in the Los Angeles/Ventura Country area. He works…
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Episode 48: Tom Morris, Director of Strength & Conditioning at Indiana University
Cutoffs & Coffee Episode 48 CT & James DiBiasio, with Coach Tom Morris, Director of Strength and Conditioning at Indiana University Where to find them: IG: @therealct @jpdibiasio_ @t3performance @tommorrisperformance TomMorrisPerformance.com About Coach Morris, in his own words: “For a large part...
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Episode 47: with Clayton Thompson Co-Founder of RS3 Sports
Cutoffs & Coffee Episode 47 CT & James DiBiasio, with Clayton Thompson, Gas Thrower, Coach, and Co-Founder of RS3 Sports Where to find them: IG: @therealct @jpdibiasio_ @t3performance @rs3_sports As a senior in high school, Clayton was 175lbs and topped 77mph. His freshman year of college Clayton...
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Episode 46: Tim Griesser, Owner and Strength Coach at Country Strong
Episode 46: Tim Griesser Cutoffs & Coffee Episode 46 CT & James DiBiasio, with Tim Griesser, Owner and Strength Coach at Country Strong Where to find them: IG: @therealct @jpdibiasio_ @t3performance @bcountrystrong Coach Tim Griesser has been in the industry for 20+ years and learned from some...
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Episode 45: Wyatt Griffith, NFL Wide Receiver Training
Cutoffs & Coffee Episode 44 CT & James DiBiasio, and Dale Rodick, with Wyatt Griffith, Owner of G6 Performance, and WR Coach to NFL Pros Where to find them: IG: @therealct @jpdibiasio_ @t3performance @d_r_performance @coachwyattgriffith Coach Wyatt Griffith has worked with some of the best WR’s…
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Q&A: With Will Ratelle on Olympic Lifting and Hoss Olympic
The Hoss Will Ratelle and James DiBiasio dive into all things olympic weightlifting, from strength foundations needed for the olympic weightlifting movements (Snatch, Clean & Jerk) to the technical details that allow weightlifters to lift such heavy weights relative to their bodyweight. Where to...
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Episode 44: Michael Beiter, Founder of Pillar Coaching Services, Fitness Nutrition
Cutoffs & Coffee Episode 44 CT & James DiBiasio, with Michael Beiter, Founder of Pillar Coaching Services, Fitness Nutrition Where to find them: IG: @therealct @jpdibiasio_ @t3performance www.pcsnutrition.com Michael Beiter is a fitness and food fanatic, and turned his love for them into a…
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Episode 43: Ben Iannachione, Head Strength and Conditioning Coach for the Akron Zips Football Team
Episode 43: Ben Iannachione, Head Strength and Conditioning Coach for the Akron Zips Football Team Cutoffs & Coffee Episode 42 CT & James DiBiasio, with Ben Iannachoine, Head Strength and Conditioning Coach for the Akron Zips Football Where to find them: IG: @therealct @jpdibiasio_ @t3performance...
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Episode 42: Aric Lemon, Owner of iCryo Cryotherapy
Episode 42: Aric Lemon, Owner of iCryo Cryotherapy Cutoffs & Coffee Episode 42 CT & James DiBiasio, with Aric Lemon, Owner of iCryo Cryotherapy Where to find them: IG: @therealct @jpdibiasio_ @t3performance @dr_freeze18 @icryo @icryo_latham @icryo_cliftonpark @icryo_guilderland @icryo_boca Aric...
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Episode 41: Dominic Jones former Professional Football Player and Co-Founder of “Legacy U”
Cutoffs & Coffee Episode 41 CT & James DiBiasio, with Dominic Jones, former Professional Football Player and Co-Founder of “Legacy U” Where to find them: IG: @therealct @jpdibiasio_ @t3performance @iamdominicjones @wearelegacyu wearelegacyu.com DJ is the Co-Founder of Legacy U and Executive...
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Episode 40: Ryan Rua, MLB Career and Coaching Youth Baseball
Episode 40: Ryan Rua, MLB Career and Coaching Youth Baseball Cutoffs & Coffee Episode 40 CT & James DiBiasio, with Ryan Rua, Former Pro Baseball Player and Director of Baseball Ops with the T3 Warhawks Where to find them: IG: @therealct @jpdibiasio_ @t3performance @ryan_rua @t3_warhawks Ryan Rua...
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Episode 39: "Save Your Sleep" Webinar with CT
CT has been tracking, studying, and obsessing over sleep the last 5 years. In this episode, he breaks down why we sleep, how to sleep, and different ways to use technology to hack your sleep! There are slides accompanying this audio, so it's best watched on YouTube.
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Episode 38: Joel Smith, of Just Fly Sports Performance, on Intuitive Training
Cutoffs & Coffee Episode 38 CT & James DiBiasio, with Joel Smith of Just Fly Sports Where to find them: IG: @therealct @jpdibiasio_ @t3performance @justflysports Joel Smith, MS, CSCS is a strength coach residing in the Cincinnati area. He specializes in general physical preparation, movement...
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Episode 37: Dr. Waqas Pervaiz & Dr. Robert Block, Patient Centered Vs. Dr. Driven Care
Cutoffs & Coffee Episode 37 CT & James DiBiasio, with Dr. Waqas Pervaiz & Dr. Robert Block of Malta Chiropractic. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @maltachiropractic The Dr’s join us today for our 2nd ever “Quadcast,” where we bring on two guests, for another…
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Episode 36: Dr. Chris Carr, Director of Performance Psychology, Green Bay Packers
Cutoffs & Coffee Episode 36 CT & James DiBiasio, with Dr. Chris Carr, The Director of Performance Psychology, and Team Behavioral Health Clinician with the Green Bay Packers. Where to find them: IG: @therealct @jpdibiasio_ @t3performance Dr. Chris Carr, joined the Packers in 2020, after working…
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Episode 32: Special Agent John Breen, Leadership and The Military
Cutoffs & Coffee Episode 32 CT & James DiBiasio, with Special Agent John Breen of the FBI. Where to find them: IG: @therealct @jpdibiasio_ @t3performance Special Agent John Breen is one of a kind. From his experience as a collegiate Rower, to his time in the military, and in his current job as an...
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Episode 35: Cory Morrow, “Walk-On Mindset” & Personal Growth
Cutoffs & Coffee Episode 35 CT & James DiBiasio, with Coach Cory Morrow, Performance Coach at Spire Institute Academy. Where to find them: IG: @therealct @jpdibiasio_ @corymorrow @t3performance @spire_institute_acadmeny Coach Cory Morrow was a walk-on defensive back at Akron. Having to fight for…
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Episode 34: Dr. Jack Lemmon, Basketball Performance & ACL Return to Play
Episode 34: Dr. Jack Lemmon, Basketball Performance & ACL Return to Play Cutoffs & Coffee Episode 34 CT & James DiBiasio, with Dr. Jack Lemmon, International Sports Academy (ISA) Head of Sports Performance Where to find them: IG: @therealct @jpdibiasio_ @dr.jack_jlsports Dr. Jack Lemmon is the…
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Episode 33: Molly McQueary, Creator of “Mental Reps”
Episode 33: Molly McQueary, Creator of “Mental Reps” Cutoffs & Coffee Episode 33 CT & James DiBiasio, with Molly McQueary, T3 Mental Performance Coach Where to find them: IG: @therealct @jpdibiasio_ @mentalreps Molly McQueary was drawn to mental performance training, after she recognized her…
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Episode 31: Duncan Hewitt, Baseball Skills and Spider-man
Cutoffs & Coffee Episode 31 CT & James DiBiasio, with Duncan Hewitt, Professional Athlete, and Performance Coach at Pro X Athlete in Westfield, IN. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @duncanhewitt_ @proxathlete Ducan Hewitt’s two greatest loves are baseball, and...
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Episode 30: Jordan Kraus Pitching Coordinator at Cressey Sports Performance
Episode 30: Jordan Kraus Cutoffs & Coffee Episode 30 CT & James DiBiasio, with Jordan Kraus, Pitching Coordinator at Cressey Sports Performance. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @_jordankraus_ @csppitching Jordan Kraus has done a great job of taking the fluff out of...
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Episode 29: Daniel Back Creator of Jump Science
Episode 29: Daniel Back Cutoffs and Coffee Episode 29 CT & James DiBiasio, with Daniel Back, Xceleration Sports Performance Lab Coach, Speed and Jump Coach, and Creator of Jump Science. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @jump.science www.jump.science YouTube: Jump...
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Episode 28: Bobby Kaleal Owner of Heath 360 Wellness Institute
Episode 28: Bobby Kaleal Cutoffs and Coffee Episode 28 CT & James DiBiasio, with Bobby Kaleal, Performance Coach, Entrepreneur, Keynote Speaker, Inventor, and owner of Health 360 Wellness Institute. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @bob_kaleal Bobby Kaleal is an...
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Episode 27: Will Ratelle Creator of "The Hoss Project"
Episode 27: Will Ratelle Cutoffs and Coffee Episode 27 CT & James DiBiasio, with Will Ratelle, Strength Coach at the University of North Dakota, Former NFL and CFL player, and creator of “The Hoss Project,” and “Launch 1.0” Where to find them: IG: @therealct @jpdibiasio_ @t3performance...
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Episode 26: Shane Austin on Mental Performance
Episode 26: Shane Austin Cutoffs and Coffee Episode 26 CT & James DiBiasio, with Shane Austin, Mental Performance Coach, co-founder of Poiz, and former professional football player. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @shaneaustin10 GetPoiz.com Shane Austin played major...
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Episode 25: Greg Herceg "The Volleyball Strength Coach"
Episode 25: Greg Herceg Cutoffs and Coffee Episode 25 CT & James DiBiasio, with Greg Herceg, Baldwin Wallace Men’s Volleyball Asst. Coach, Head BW Men’s Volleyball Strength & Conditioning Coach, and Personal Trainer. Where to find them: IG: @therealct @jpdibiasio_ @t3performance...
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Episode 24: Storm Woerner owner of Xcel Performance
Episode 24: Storm Woerner Cutoffs and Coffee Episode 24 CT & James DiBiasio, with Storm Woerner, owner/CEO of Xcel Performance, Functional Movement Specialist, and dedicated member of the #LungeGang Where to find them: IG: @therealct @jpdibiasio_ @t3performance @storm_woerner @xcelperformance904...
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Episode 23: Brook Beecher on High Performance Nutrition
Episode 23: Brooke Beecher Cutoffs and Coffee Episode 23 CT & James DiBiasio, with Brooke Beecher, Registered Dietitian Where to find them: IG: @therealct @jpdibiasio_ @t3performance @nutritionwithbrooke NutritionwithBrooke.com “Eat your dessert!” -Brooke. Probably didn’t think your nutritionist...
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Episode 22: Austin Jochum owner of Jochum Strength
Cutoffs and Coffee Episode 22 CT & James DiBiasio, with Austin Jochum, owner of Jochum Strength, and University of St. Thomas Strength Coach Where to find them: IG: @therealct @jpdibiasio_ @t3performance @austinjochum @jochumstrengthinsider Coach Austin Jochum is a forward thinker. He is well…
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Episode 21: Joe Petrolla on Sleeping for Performance
Episode 21: Joe Petrolla Cutoffs and Coffee Episode 21 CT & James DiBiasio, with Joe Petrolla, CEO of Bluwinx Where to find them: IG: @therealct @jpdibiasio_ @t3performance @bluwinxglasses Joe Petrolla has been studying sleep for 33 years. He knows, better than anybody, how important a good…
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Episode 20: Torrian Wilson creator of Crafting Lineman
Episode 20: Torrian Wilson Cutoffs and Coffee Episode 20 CT & James DiBiasio, with Coach Torrian Wilson, O Line Guru, and former NFL player. Featuring special guest Coach Dale Rodick. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @d_r_performance @crafting_lineman T3’s very own...
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Episode 19: Tim Riley creator of the "Knee Pain Program"
Cutoffs and Coffee Episode 19 CT & James DiBiasio, with Tim Riley, Strength and Conditioning Coach, trainer at Kollective in Austin, TX, and creator of the “Knee Pain Program.” Where to find them: IG: @therealct @jpdibiasio_ @t3performance @TimRileyTraining Tim Riley has taken the path less...
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Episode 18: Tyler Miller on Foundations of a High School Strength Program
Cutoffs and Coffee Episode 18 CT & James DiBiasio, with Coach Tyler Miller, Goshen High School Head Strengh Coach, former owner of Force Barbell, and Highland Games competitor. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @thecoachtylerm Coach Tyler Miller has seen a lot of reps...
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ABOUT THIS SHOW
Your hosts James and CT bring you great conversations with high performers. This podcast gives listeners tips and tricks to help them optimize their lifestyle, when it comes to training, nutrition, mental performance, sleep, and work ethic, through stories of successful individuals. All while wearing cutoffs and drinking coffee.
HOSTED BY
James DiBiasio
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Frequently Asked Questions
How many episodes does Cutoffs and Coffee have?
Cutoffs and Coffee currently has 68 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Cutoffs and Coffee about?
Your hosts James and CT bring you great conversations with high performers. This podcast gives listeners tips and tricks to help them optimize their lifestyle, when it comes to training, nutrition, mental performance, sleep, and work ethic, through stories of successful individuals. All while...
How often does Cutoffs and Coffee release new episodes?
Cutoffs and Coffee has 68 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Cutoffs and Coffee?
You can listen to Cutoffs and Coffee on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Cutoffs and Coffee?
Cutoffs and Coffee is created and hosted by James DiBiasio.
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