Cycle

Join me as we welcome back Dr. Paria, ND, a leading naturopathic doctor and expert in natural wellness, in this enlightening episode about hormone health. Discover how the Dutch test can reveal essential insights into your hormonal balance, helping you tackle issues like PMS, adrenal fatigue, and more. Dr. Paria shares practical advice on interpreting lab results, managing symptoms, and optimizing your health through natural and integrative approaches. Whether you're dealing with hormonal imbalances, exploring natural wellness solutions, or curious about adrenal health, this episode is packed with valuable information and actionable tips. Tune in to gain a deeper understanding of your body and take control of your health journey!

Welcome to April, fellow Aries! It’s our time to shine, and honestly, this birthday has been the best yet. Being an Aries and an overthinker means my brain is always on the go, which is pretty much the opposite of being grounded. So, let's break it down together. How do we find that balance, keep it real, and still ride that Aries fire? In this episode I talk about getting grounded. Taking those moments to just breathe, step back from the tech overload, and really tune into ourselves. I'm talking about feeling those deep-down emotions without hitting fast-forward, actually pausing before we speak or act (because love speaks loudest), and connecting with ourselves from the ground up. I talk about yoga nidra too – it's not your typical meditation. It's like a focus shift for your brain, from 0 to 100 on the chill scale, helping you tap into a kind of relaxation that’s legit transformative. It’s not about how people see you; it's about your actions. Are they coming from a place of love? Do they make sense for you? How are you showing yourself some love these days? Whether it's nailing your sleep schedule, getting active, eating right, or just giving your mental health that extra TLC, it's all fair game.

Naturopathic doctor, Dr. Paria discusses with us the importance of diet, why you may be having menstrual issues. What to do if you’re struggling with painful periods or PMS symptoms. If intermittent fasting actually works, and her new role on Kourtney Kardashian’s supplement company Lemme.

Getting vulnerable on todays episode, with tears and my personal situation with grief. This episode is like a quiet conversation with a friend, offering you a gentle guide through the stages of loss. I’m sharing real-life experiences and practical tools to help you find your way. From mindfulness practices that bring comfort, to self-compassion that offers permission to feel, and finding meaning that connects us to what we've lost. Explore how to embrace your feelings without being overwhelmed by them, and how community can be a soft place to land when you need it most. Learn us as we "Gently Unravel” where we softly unfold the layers of grief with a touch of simplicity and understanding. I unpack the renowned five stages outlined by Swiss psychiatrist Elisabeth Kübler-Ross, providing a beacon of understanding for those navigating the fog of loss. I explore each stage with my personal insight. This episode is an invitation to find meaning in the midst of mourning and to discover how communal support can be a lifeline in the most challenging times. Keep this episode close to heart for when you need it most, and remember, while grief may be a solitary path, you are not alone.

In this solo episode, I talk about building confidence through the power of structure. From setting clear goals to establishing effective routines, we explore practical strategies for boosting self-assurance and achieving personal growth. Learn the essential steps to creating a solid foundation for success, empowering you to navigate life with resilience and unwavering confidence.

On this episode of The Cycle podcast, I chat with former Hindu monk turned mindfulness expert and author, Simon Timm. He shares insights from his sixteen-year spiritual odyssey and introduces us to the profound practice of the Self Salutation. Join us as we explore the art of emotional well-being, delve into the depths of his personal transformation, and discover practical ways to navigate negative emotions through mindfulness meditation. It's a conversation that promises to inspire and illuminate the path to inner peace. Tune in for an episode that invites you to embark on your own journey within.

Filling your space with love. Ever felt that post-holiday void, like the warmth left with the last guest? Dive into our podcast, where we get real about post-festivity loneliness and share practical ways to turn your space into a self-love haven. From cozy cooking sessions to creating your own zen corner, join us in embracing the magic of solitude. It's not just about filling your home; it's about filling it with love and making it a place where you thrive. Let's navigate the journey together, finding joy in the little things and making our spaces a celebration of self.

An empowering episode as we delve into the art of manifestation, guiding you through the four crucial steps to shape your destiny in the upcoming year. Explore practical strategies, gain insights, and set the stage for a year of positive change and fulfillment. Tune in to unlock the secrets of manifesting your desires and embracing the limitless possibilities that the new year holds.

Ground anxious thoughts, release overthinking and feel happier

Join me as we sit down with Paulina Szara, a dedicated health and wellness entrepreneur, to explore the transformative power of sobriety. In this episode, we unravel the threads of her personal experience, discussing the challenges and triumphs of embracing a sober lifestyle. Paulina shares her insights on the sober curious movement, dismantling drinking culture, and the profound impact of wellness practices on both the body and the soul. Hear our firsthand experiences with hangxiety, how alcohol ages you and increases your weight and how to get sober if you’re curious.

Join me in a solo episode as we explore the 4 phases of the female hormone cycle. Discover practical insights on how to optimize your energy, productivity, and well-being by aligning with your body's natural rhythm. I'll break down the hormonal and emotional shifts in each phase and provide actionable tips for a more harmonious life. We don’t just have menstrual phase and the sooner women realize that the more in control we will be of our bodies! The goal is to feel empowered during your menstrual cycle and beyond.

In this episode, we delve deep into the art of conquering overwhelm and stress, offering practical strategies and expert insights to help you find your way back to a place of calm. Discover techniques, time management hacks, and mindset shifts that will empower you to face life's challenges with grace and resilience. Whether you're juggling a demanding career, a busy family life, or just trying to navigate the daily grind, this episode will equip you with the tools to find your center amidst the chaos. Tune in and unlock the secrets to a stress-free, more fulfilling life.

Should you cancel your plans if your not feeling 100%? When to say no and when to boost your energy. Finding balance between discipline and grace.

Somatic energy healer and Doctor of Psycology, Dr. Heather back discusses the importance of healing, creativity and reconnecting with our inner essence.

World renowned speaker, author, and life coach, Rob Cook talks about how we can use harmful and traumatic experiences to grow, and become better versions of ourselves.

How spirituality can improve your life, create less stress, more calm and connection.

How to navigate difficult relationships with people who don’t have the same beliefs or morals as you.

Often times our stress and anxiety arise from our reactions and thoughts, learn how mindfulness can make you less stressed out.