PODCAST · health
Cycleway
by Caroline Bomer (Taylor)
Understanding your cycle doesn't have to be complicated and confusing. Join in to follow along with my personal journey with extremely painful periods, get advice from various experts in women's health, and to hear stories from everyday women and their health journeys.Our vision is to help you understand & work with your cycle in your day-to-day life with ease and confidence.Happy periods, friends!
Episodes
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E22: Everything You Need to Know About PROGESTERONE (Hormones Part 2)
Welcome back to our hormone mini-series! Following our deep dive into estrogen, Part 2 unravels the mysteries of progesterone – arguably the TRUE 'female hormone,’ crucial for a healthy cycle and beyond. Unfortunately, most women aren’t making adequate levels of progesterone, or even know that it...
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E21: Everything You Need to Know About ESTROGEN (Hormones Part 1)
Ever wonder what's really going on with your hormones? In Part 1 of our hormone mini series, we’re diving deep into everything you need to know about ESTROGEN (spoiler alert: Despite what you might hear, estrogen isn't the enemy!) We’ll dive into: The different types of estrogen (natural and...
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E20: Choosing Supplements - Are they really necessary?
Navigating the world of supplements can feel overwhelming. In this episode, we cut through the confusion to explore the crucial question: Do you really need supplements to support your health? How often have you been told you're deficient and handed a bottle of pills without a deeper…
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E19: Radical Responsibility: Making Decisions for Your Health in Faith, Not Fear (with Taylor Shelabarger)
Imagine making health decisions – about birth control, pregnancy, and beyond – from a place of unwavering confidence and deep faith, not fear. Join Caroline Bomer and guest Taylor Shelabarger as we explore how on this episode of the flourish & flow podcast. How often have you felt like your...
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E18: Prepare for Pregnancy: Lessons From My Fertility Journey
What does it really mean to prepare your body and mind for pregnancy? In this deeply personal episode, I'm opening up about my own fertility journey – how charting my cycle prepared me for conception, navigating 2 early miscarriages with hope, and now being 7 months pregnant. I’ll walk you…
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E17: Circadian Reset: How Light Affects Women's Hormones
Tired of all-day fatigue, PMS, caffeine dependence, melatonin reliance, and burnout? It's time to check your circadian rhythm. If you’ve ever wondered why your hormones (cortisol, progesterone, melatonin, thyroid, etc.) are out of balance, consider the stark difference between our ancestors'...
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E16 The Basics: Building the Foundation for Happy Hormones
Welcome back for Season 2! Ready to reclaim easy cycles & vibrant health? This is the “basics blueprint” to know what signs of health to look for and the simple steps to start taking to feel your best with regular, symptom-free periods, all-day energy, lower cortisol & stress levels, and overall...
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E15: Building a Supportive Relationship Through Your Cycle (feat. my husband, Hayden Bomer)
How does your cycle impact your relationship? Is it a roller coaster of struggle, or does it naturally flow and bring you closer together? (Spoiler: Your cycle can deepen & strengthen your connection and trust with your partner) My husband, Hayden, & I discuss how our relationship has evolved…
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E14: Postpartum Cycle Tracking - What to Expect (feat. Dr. Crisia Tabacaru)
How do you navigate accurate cycle charting after giving birth with all the changes in your body? What's happening to your hormones? What's normal? Dr. Crisia Tabacaru joins us today, sharing her expertise as both a fertility & cycle charting educator and as a mother who has used FAM herself when...
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E13 - The Truth About Cycle Syncing Your Workouts (feat. Nicole Rodriguez)
Cycle syncing your workouts with each of your 4 phases might just be your missing piece to a better, easier period. If you haven't heard already, your cycle impacts your fitness, including your performance & even your risk of injury. The same workout is going to impact you differently depending…
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E12: How/Why I Analyze my Period (& My Endometriosis Epiphany)
Your period can tell you a ton about your gut, inflammation, stress, and hormone balance. But how? It's no secret I talk (& think) about periods a LOT. As someone who is still in the middle of her hormone healing journey, this is what goes through my head. Listen in as I peel back the curtain on...
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E11: Beyond the Pain: The Unexpected Path to Diagnosing Adenomyosis (feat. Jackie Denham)
You may have heard of Endometriosis, but have you heard of its twin, Adenomyosis? Jackie Denham shares her journey from struggling with extreme abdominal pain for months & multiple ER visits until finally she found a doctor who would listen and help. While her case is extremely rare (even among...
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E10: Breaking the Silence: How to Advocate for Your Health (feat. Hanna Ward)
Despite what you've likely been told, pain isn't normal. Whether it's painful sex or painful periods, we're here to help coach you through it. Hanna Ward, host of the Say What? Podcast, is an advocate for women to have confident, shame-free, pain-free sex! She empowers Christian women to overcome...
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E9: Your Body Wants to be Fertile - Here's How (feat. Holly Boyd)
What do you do when fertility treatments work the first time, but not the second? Holly Boyd was told that she just "didn't ovulate", so she wouldn't be able to have children naturally. She did treatments to conceive their first and it worked, but when it came time to have their second, it…
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E8.2 The Battle of Infertility (feat. Elizabeth Caulkins) Part 2
After discussing PMDD (Premenstrual Dysphoric Disorder) in Part 1, we pick up right where we left off and transition into Elizabeth's story with infertility and later on we discuss her work as a sex educator, where she shares about birth control options & menstrual cycles (the way they should...
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E8.1: Living with PMDD (feat. Elizabeth Caulkins) - Part 1
As much as experts can teach us about niche topics in women's health, I also believe that there is a unique kind of value in hearing individual stories from women who have experienced things firsthand. It helps us realize that we aren't alone in our struggles. Elizabeth, a friend I met through...
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E7: How to Get Started with the Fertility Awareness Method (If it's Right for You) feat. Vanessa Saskia Oly
Choosing a birth control method is arguably a major decision that almost every woman has to make at some point. So why aren't we better educated on our options? What form of birth control is best for YOU? What are the risks to hormonal birth control (that your Dr. likely won't tell you)? Is...
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E6: The Gender Gap in Research
Simply put, women with menstrual cycles aren't typically included in research because our cycles are "too complicated" to study. After being heavily involved in research in my undergraduate program, I can't stay quiet as I see post after post on social media of people misinterpreting research,...
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E5: Your Pelvic Floor & Your Period (feat. Madi Spainhower)
There's a LOT more to your pelvic floor than peeing your pants & kegels- it can even be connected to your period! As a Pelvic Floor Physical Therapist, Madi helps women and men with pelvic floor dysfunction by providing treatment and education to address sexual dysfunction, hip/low back pain,...
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E4: Endocrine Disruptors - The Missing Piece of Your Hormone Healing Journey (feat. Faith Thompson)
Back in January when I asked who you'd like to see on the podcast, Faith was the #1 recommendation, and it's no surprise why! She's one of the sweetest friends I've met through Instagram and one of my personal favorite accounts to keep up with. Faith is a "product girl" when it comes to makeup &...
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E3: Gut Health, Hormones, & Healing from Birth Control (feat. Eva Whelan)
What do your gut, hormones, and nutrition have in common? Much more than you think! If you're looking for a jump-start to understanding how to support your hormones and your gut, you've found the right space. Eva, a health coach with her Master's in Functional Nutrition, shares what she's learned...
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E2: The Basics of Your Cycle & How to Start THRIVING (feat. Kylah Smook)
We get it, here's a LOT to learn when it comes to your cycle, and it doesn't help that all we were told is that awful periods are totally normal. So what's the truth? Your cycle is a beautiful thing and vital for your overall health. As Kylah shares in this episode, "Every phase should be...
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E1: My Health Story (My "Why" Behind Cycleway)
Welcome to the Cycleway Podcast my friend! Stories are powerful. Before we dive into other women's stories this season, I wanted to share my own. Listen in as I tell my story from my first period, to my trips to the hospital for extremely painful periods, to now having experienced 3 pain-free...
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ABOUT THIS SHOW
Understanding your cycle doesn't have to be complicated and confusing. Join in to follow along with my personal journey with extremely painful periods, get advice from various experts in women's health, and to hear stories from everyday women and their health journeys.Our vision is to help you understand & work with your cycle in your day-to-day life with ease and confidence.Happy periods, friends!
HOSTED BY
Caroline Bomer (Taylor)
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Frequently Asked Questions
How many episodes does Cycleway have?
Cycleway currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Cycleway about?
Understanding your cycle doesn't have to be complicated and confusing. Join in to follow along with my personal journey with extremely painful periods, get advice from various experts in women's health, and to hear stories from everyday women and their health journeys.Our vision is to help you...
How often does Cycleway release new episodes?
Cycleway has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Cycleway?
You can listen to Cycleway on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Cycleway?
Cycleway is created and hosted by Caroline Bomer (Taylor).
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