PODCAST · health
D8 Training Podcast
by D8 Training
🎙️ D8 Training PodcastWelcome to the D8 Training Podcast — where active parents and athletic kids come to build strength, resilience, and a winning mindset, both in the gym and in life. Whether you’re a parent wanting to lead by example or you’re supporting your child’s sporting journey, this show is your go-to resource for strength training, fitness over 40, and youth athletic development.Each episode dives into real, actionable advice on:- Strength training for kids, teens, and adults- Athletic development and injury prevention- Mindset and motivation for athletes and parents- Training tips for busy parents- Mobility, recovery, and building long-term healthy habitsHosted by Ann-Marie Antic Client Experience Officer at D8 Training in Adelaide, this podcast simplifies the world of health and fitness with expert interviews, elite coaching insights, and relatable stories from families like yours. Learn how to dominate setbacks, parent with confidence, and create a lifestyle of fu
Episodes
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#39 How to Build Healthy Habits That Stick: Ann-Marie Antic Interviewed by Her Daughter Chloe
In this very special episode of the D8 Training Podcast, the mic gets passed to Chloe Antic, daughter of our usual host Ann-Marie Antic. Chloe steps up as interviewer and turns the spotlight onto her mum, uncovering the everyday strategies that keep Ann-Marie, her family, and the D8 Training...
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#38 The No-Nonsense Guide to Health: 5 Simple Habits That Actually Stick with Ann-Marie Antic
Are you tired of overcomplicating health and fitness? In this solo episode, host Ann-Marie Antic breaks down the five essential pillars of lasting health: nutrition, exercise, sleep, hydration, and mindset. Instead of chasing quick fixes, Ann-Marie shares simple, practical strategies she uses...
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#37 Transform Your Mind, Transform Your Life: Sue Bromley on Rewiring Your Reality with Dr Joe Dispenza’s Methods
In this enlightening episode of the D8 Training Podcast, host Ann-Marie Antic welcomes Sue Bromley, a passionate advocate for personal transformation and a practitioner of Dr. Joe Dispenza's teachings. Together, they explore the powerful connection between our thoughts, emotions, and the reality…
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#36 The Truth About Strength Training for Women: Brooke Scerri on Muscle, Mindset & Real Results
In this powerhouse episode of the D8 Training Podcast, host Ann-Marie Antic sits down with D8’s very own Strength & Performance Coach, Brooke Scerri, to talk all things strength, nutrition, and what’s really going through a coach’s head when you’re training in the gym. With dual degrees in…
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#35 Angelina Lucas-Legrand & Kerry Lucas: Raising a Champion – Sport, Family & Olympic Dreams
In this inspiring episode of the D8 Training Podcast, hosts Ann-Marie Antic and Chloe Antic are joined by Angelina Lucas-Legrand, a six-time national champion in race walking, and her incredible mum Kerry Lucas, to explore what it really takes to thrive in the world of endurance sports. Angelina...
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#34 Unlocking Athletic Potential: Youth Strength Training & Mindset with Dan Greenslade (AFL Women's S&C Coach)
In this episode of the D8 Training Podcast, host Ann-Marie Antic chats with Dan (Danyon) Greenslade — Strength & Conditioning Coach for the Port Adelaide Women’s AFL team and Strength and Performance Coach at D8 Training — about youth development, elite athlete training, and the real-world role…
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#33 Trapped Emotions, Chronic Pain, and How to Heal: Dr. Bryony O’Callaghan on NET & Acupuncture
In this powerful episode of the D8 Training Podcast, Ann-Marie Antic sits down with Dr. Bryony O’Callaghan – a qualified acupuncturist and expert in Neuro Emotional Technique (NET) – to explore how our emotional history shapes our physical health. From chronic pain to unexpected emotional…
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#32 Beat the Winter Blues: Neven Antic's Training Tips for Consistency and Motivation
Struggling to stay motivated during winter? In this episode of the D8 Training Podcast, host Ann-Marie Antic sits down with D8 founder and head coach Neven Antic to share practical training and nutrition strategies that help you stay consistent, energised, and strong through the colder months....
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#31 Manifestation That Works: The Brain-Body Connection with Mindset Coach Cosmina (Cosi) Naum
In this powerful episode of the D8 Training Podcast, host Ann-Marie Antic sits down once again with Cosmina Naum, an Intuitive Mindset Coach, to explore the real science and practical steps behind manifestation. Whether you're new to the concept or already on a personal development journey, this...
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#30 Fuel Your Life with Ann-Marie Antic: 10 Game-Changing Habits for Health, Energy & Happiness
In this powerful solo episode of the D8 Training Podcast, host Ann-Marie Antic shares her health and wellness habits that keep her feeling energised, strong, and mentally focused—even while juggling parenting, business, and life. Ann-Marie answers one of the most common questions she gets: "How…
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#29 Injury Prevention & Resilience: Strength Coach Adam Pople on Athletic Performance & Recovery
In this insightful episode of the D8 Training Podcast, host Ann-Marie Antic sits down with Adam Pople, a highly experienced strength and conditioning coach, to explore the world of athletic development, injury prevention, and performance optimisation. With over 11 years of experience—including…
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#28 Mastering Mental States: Briana Bowley on Turning Stress into Strength
In this empowering episode of the D8 Training Podcast, Ann-Marie Antic sits down with Briana Bowley, a dynamic nervous system and performance coach, to explore how our state of mind and body influence everything from athletic performance to business decisions. Briana shares how understanding your...
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#27 From Symptoms to Solutions: Darren Tremaine's Guide to Naturopathy and Optimal Gut Health
Join Ann-Marie Antic in this enlightening episode of the D8 Training Podcast as she welcomes Darren Tremaine, a skilled naturopath who shares his journey and insights into the world of natural health. With a focus on gut health and its profound impact on overall well-being, Darren discusses the...
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#26 Flourishing Minds: Rachel Sanderson on Cultivating Self-Belief in Teens and Adults
Join Ann-Marie Antic in this engaging episode of the D8 Training Podcast as she welcomes the multifaceted Rachel Sanderson, a former politician, successful business owner, and founder of Flourish with Rachel. With a career spanning modelling, politics, and personal development, Rachel shares her...
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#25 Ageless Athletes: Lyn Peake and Marlene Norton-Baker's Secrets to Sprinting Success in Your 70s
Join Ann-Marie Antic for a captivating episode of the D8 Training Podcast featuring the incredible Lyn Peake and Marlene Norton-Baker, two powerhouse athletes who continue to break records in their 70s! With decades of sprinting experience and numerous accolades, they share their inspiring…
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#24 Evolving Your Training: Neven Antic's Blueprint for Lifelong Fitness Success
Join Ann-Marie Antic for an insightful episode of the D8 Training Podcast as she welcomes head coach and founder of D8 Training Neven Antic, a seasoned fitness coach with over 25 years of training experience. In this episode, Neven shares his journey and the evolution of his training philosophy,...
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#23 Transforming Mindsets: Cosi Naum's Guide to Authentic Living
Get ready for an enlightening episode of the D8 Training Podcast! Join Ann-Marie Antic as she sits down with the inspiring Cosi Naum, a mindset coach and fitness enthusiast, who shares her incredible journey from bodybuilding competitor to empowering others through mindset transformation. In this...
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#22 Rising Above: Lucinda Bueti's Journey from Injury to Inspiration
Get Ready for an Amazing Episode of the D8 Training Podcast! 🎉 Join Ann-Marie Antic as she chats with Lucinda Bueti, an incredible athlete who turned a tough situation into something amazing. 💪 Lucinda went from facing a serious injury to becoming a superstar on the Australian Gliders…
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#21 Dominate 2025: Ann-Marie Antic's Secrets to New Year's Resolution Success
Prepare for an empowering episode of the D8 Training Podcast! Join Ann-Marie Antic as she wraps up 2024 with a timely discussion on New Year's resolutions, focusing on health and fitness. Ann-Marie shares her personal formula for implementing habits and achieving goals that have brought her…
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#20 Leading with Heart: Scott Miller's Path to Creating a Winning Athletics Culture
Prepare for an insightful episode of the D8 Training Podcast! Host Ann-Marie Antic sits down with Scott Miller, the dedicated 2022 Little Athletics SA President of the Year of Plympton Flyers, to explore the remarkable journey of transforming a local athletics club into a thriving community hub....
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#19 The Beam Queen's Return: Emma Nedov's Path from Retirement to Olympic Stage
Prepare for an empowering episode of the D8 Training Podcast! Ann-Marie Antic sits down with incredible Emma Nedov, an inspiring gymnast who defied the odds by qualifying for the 2024 Paris Olympics after a three-and-a-half-year hiatus. Emma shares her remarkable journey of determination and...
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#18 Building Soccer Dreams: Neil Young's Journey from Premier League to Australian Academy
Get ready for an inspiring episode of the D8 Training Podcast! Host Ann-Marie Antic sits down with Neil Young, former Tottenham Hotspur player, Junior Technical Director at Cumberland United and founder of the Neil Young Football Academy. Neil’s story is one of passion and purpose, as he takes us...
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#17 From Corporate Chaos to Healing Harmony: Katie's Radiant Aura Revolution
Join us for an enlightening episode of the D8 Training Podcast as we welcome Katie Wong from Radiant Aura. Katie is a gifted practitioner specialising in kinesiology, reiki, soul regression therapy, and meditation. With over a decade of experience, Katie has been instrumental in helping…
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#16 The Heart of a Champion: Jesse Moore's Journey from South Australia to the Olympic Stage
Join us for an inspiring episode of the D8 Training Podcast as we chat with Jesse Moore, the first South Australian gymnast to qualify for the Olympics. Jesse shares his incredible journey from starting gymnastics at the age of six to becoming an Olympic finalist. In this episode, we explore: The...
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#15 Journey to Wellness: Emma’s Insights on Recovery Tools like Salt Therapy and Saunas at Smart Recovery and Wellness
Join us for an enlightening episode of the D8 Training Podcast as we chat with Emma Rothe from the Smart Recovery and Wellness Centre. Emma shares her expertise on a variety of holistic treatments aimed at enhancing both physical and mental health. Discover the benefits of: Salt Therapy: Learn...
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#14 Jess Stenson's Inspiring Path: Marathon Mastery, Motherhood, and Motivation
Join us for an inspiring episode of the D8 Training Podcast as we sit down with Jess Stenson, a three-time Olympian, Commonwealth Gold Medalist and Australia's top finisher in the women's marathon at the recent Paris Olympics. In this episode, Jess opens up about her incredible journey through...
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#13 Muscle Matters with Neven Antic: Building Strength, Confidence, and Community
In this episode, we deep dive with Neven Antic, D8 Training head trainer & founder into the world of strength training and its myriad benefits. From building muscle to boosting mental health, Neven shares his expertise and answers listener questions about everything from gym workouts to at-home...
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#12 Ann-Marie Antic's Fitness Philosophy: Motivation, Habits and Health
In her first solo episode, Ann-Marie Antic takes listeners on a heartfelt journey into the personal motivations behind her dedication to training and how she maintains her fitness habits. Ann-Marie delves into: Top 5 Reasons for Training: Longevity, physical appearance and confidence, setting an...
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#11 Leading the Scrum with Dean Mumm: Rugby, Resilience, and Research
Join us for an inspiring episode of the D8 Training Podcast as we sit down with Dean Mumm, a former Australian rugby player who captained the Wallabies. In this episode, Dean shares his journey through professional sports, leadership, and personal challenges. We delve into: Achievements and...
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#10 Navigating Menopause with Megan Hayward: Insights, Support, and Strength Training
Join us for an enlightening episode of the D8 Training Podcast as we sit down with Megan from Mimi Moon Meno to discuss the often-overlooked topic of menopause and perimenopause. Megan shares her personal journey and professional insights to help women navigate this significant life transition…
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#9 Achieving Soccer Greatness with Ivan Franjic: Sacrifice, Strength, and Success
Join us for an exhilarating episode of the D8 Training Podcast as we sit down with the highly decorated Australian Socceroo Football player, Ivan Franjic. In this episode, Ivan shares his journey from aspiring athlete to representing Australia on the world stage. We delve into: Achievements and...
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#8 Unlocking Wellness with Alex Obradovic of Motion Theory Physio: A Deep Dive into Physio, Health, and Training
Join us for an insightful episode of the D8 Training Podcast as we sit down with Senior Physiotherapist Alex Obradovic from Motion Theory Physio to discuss everything you need to know about physiotherapy and how to look after your body, keeping it strong for years to come. In this episode, we...
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#7 Unlocking Gym Success with Neven Antic: Common Mistakes and Winning Mindsets
Join us for an insightful episode of the D8 Training Podcast as we sit down with fitness expert Neven Antic (D8 Training head trainer & founder) to discuss everything you need to know about the gym. In this episode, we cover: Choosing the Right Gym: Essential factors to consider when selecting a...
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#6 Overcoming Challenges and Achieving Success: Insights from an Australian Trampoline Gymnast
Join us for an inspiring episode featuring special guest Abbie Watts, a renowned Australian trampoline gymnast. In this episode, Abbie shares invaluable insights on: Setting Goals: How they drive success. Training Routines & Recovery: Effective practices for optimal performance. Strength…
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#5 D8 Training Junior Gym Record Breakers Boys Edition
In this episode, we chat with 3 record-breaking young athletes Kye, Ethan, and Jake from the D8 Training Junior Gym Youth Program. These exceptional boys share their remarkable achievements and discuss: The importance of starting strength training at a young age Invaluable advice on persevering...
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#4 Unlocking Fitness Wisdom: Insights with Stephen Hunter from D8 Training
In this episode, we chat with Stephen Hunter, D8 Training trainer. We cover: Practical steps to kickstart a healthier lifestyle The importance of starting training young Navigating away from Ego Training and embracing effective alternatives The value of having an Accountability partner Tips on...
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#3 Unlocking Success: Essential Strategies for Diet Goal Setting and Weight Loss
In this episode, we chat with Neven Antic, D8 Training head trainer & founder. We cover: 4 dieting goals options. 5 main principles for diet effectiveness. Top strategy for achieving 80% of fat loss goals. The concept of Higher Volume Foods. The role of coffee in weight loss. Learn more about D8...
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#2 D8 Training JuniorGym Record Breakers Girls Edition
In this episode, we chat with 3 record-breaking young athletes, Kayla, Rose & Chloe from the D8 Training Junior Gym Program. These exceptional girls not only share their remarkable achievements but also Impart invaluable advice on navigating challenges Offer insights for parents on nurturing...
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#1 Introduction to D8 Training, Fitness and Health with Neven Antic
In this episode, we chat with Neven Antic, D8 Training head trainer & founder. Key topics covered: Habit stacking to build a successful fitness routine Importance of nutrition, & eating protein first Tips on food preparation Significance of strength training for over 30s Insights into kids…
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ABOUT THIS SHOW
🎙️ D8 Training PodcastWelcome to the D8 Training Podcast — where active parents and athletic kids come to build strength, resilience, and a winning mindset, both in the gym and in life. Whether you’re a parent wanting to lead by example or you’re supporting your child’s sporting journey, this show is your go-to resource for strength training, fitness over 40, and youth athletic development.Each episode dives into real, actionable advice on:- Strength training for kids, teens, and adults- Athletic development and injury prevention- Mindset and motivation for athletes and parents- Training tips for busy parents- Mobility, recovery, and building long-term healthy habitsHosted by Ann-Marie Antic Client Experience Officer at D8 Training in Adelaide, this podcast simplifies the world of health and fitness with expert interviews, elite coaching insights, and relatable stories from families like yours. Learn how to dominate setbacks, parent with confidence, and create a lifestyle of fu
HOSTED BY
D8 Training
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Frequently Asked Questions
How many episodes does D8 Training Podcast have?
D8 Training Podcast currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is D8 Training Podcast about?
🎙️ D8 Training PodcastWelcome to the D8 Training Podcast — where active parents and athletic kids come to build strength, resilience, and a winning mindset, both in the gym and in life. Whether you’re a parent wanting to lead by example or you’re supporting your child’s sporting journey, this show...
How often does D8 Training Podcast release new episodes?
D8 Training Podcast has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to D8 Training Podcast?
You can listen to D8 Training Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts D8 Training Podcast?
D8 Training Podcast is created and hosted by D8 Training.
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