PODCAST · health
Daarina
by Daarina
Become a Paid Subscriber: https://anchor.fm/daarina-jefferson/subscribeMental health awareness
Episodes
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The Motivational Episode
In this episode, I discussed how important your "why" is. I also talked about how to stay motivated by pushing forward. Greetings to ALL of my listeners!
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How to Combat "Rainy Days" When Things Look Bleak
In this episode, I talk about how it can't rain forever. I gave words of encouragement. I also promoted my book.
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Suicide Prevention
This episode is about preventing suicide.
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Nina's Promo For Memoir
In this podcast episode, I discuss my new memoir, "Nina: I Am NOT My Illness", available on Amazon. I also talked about me being intentional and credible when doing business. I'm still seeking speaker opportunities.
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Self-care During The Month of Mental Health Awareness
In this episode, I discussed how I was recording with my child and grandchild at the table. I emphasized the importance of life balance with having a mental disorder. I talked about self-care and how it's important to take care of oneself.
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Memoir Promo
I recently published my first memoir titled, "Nina: I Am NOT My Illness", which is available on Amazon. I also acknowledged Poland as a new listener. Thank you all for your support!
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Happy International Women's Day
In this episode, I acknowledge that it's International Women's Day today. I said it wrong in the episode. I also gave an update on my book.
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Bipolar, The Real Mental Illness
In this episode, I discussed how the late actor Robert Carradine, lost his life battling with bipolar disorder. That hit home for me because I have bipolar disorder. I talked about ways to combat the struggles of the disorder by taking your meds, eating healthy, and drinking water, as I implement.
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The Story Behind My Mental Illness
In this episode, I discussed my story behind having bipolar disorder. I said how I have bipolar; it does NOT have me! I also talked about my self -care and how it is important to take your medications regularly.
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2026, New Year, New Episode
In this episode, I'm discussing ways to get one's mental health intact. I'm talking about ways to seek help. I thank you, my listeners, for your continued support.
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Being consistent and intentional
In this episode, I discussed how important it is to be consistent and intentional in one's approach to life. I even talked about how much I'm struggling with those things.
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Nina's Update
I give you an update for my six week absence. I discussed how I was hit with COVID two weeks ago. I just became a published author. I added two brands to represent them as their brand ambassador. I also contributed an article to a digital magazine. Thank you for your support!
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Change The Narrative Of Your Mental Illness
I discussed changing the narrative when it comes to your mental illness. I also talked about the stigma that surrounds mental illnesses.
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Self care With Your Mental Health
I recently saw the number of celebrities that transitioned this week, so I felt I had to put a podcast episode on the air. I discussed how deaths should NOT consume US and encouraged people to stay positive.
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Preventing Suicidal Thoughts
This episode is for people who are battling with suicidal thoughts right now. My main goal is to interrupt that thought process by using my own experience of suicidal thoughts and how I had to overcome them everyday by prayer.
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Easter Episode
This podcast episode was recorded on Easter Day.
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New Year, New Episode
I just put up a new episode for the new year. I discuss my health scares, having procedures done and working on my upcoming anthology project with fellow authors. I stress the importance of taking care of one's health.
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New Year's Episode
This is the last podcast episode of the year. I had to come on here and give my input on how to take your medications and not get drunk. I also thanked my listeners for a phenomenal year in podcasting. Listen out in 2025!!
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Emotions As They Correlate To Mental Illnesses
In this podcast episode, I discuss how emotions can cause triggers that would turn into full blown manias. I also share how important it is to identify with said emotions and to not let them consume oneself.
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Addictions Part Two
Yesterday, I opened up about my personal experience with a gambling addiction. I shared how it started from gambling lightly to heavily due to using it as a coping mechanism. I was very transparent on my thoughts of how my addiction is damaging my mental health. I urged the audience to take their...
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Addiction As it Correlates To Mental Illnesses
In this podcast episode, I share my own experience with gambling addiction. I talk about how much of a negative impact on my mental health. Between December and March of the following year is always the most difficult season for me. I shared how I can't provide any gifts for my loved ones this…
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December Holiday Episode
In this episode, I emphasized the importance of getting treatment for mental illnesses. Too many people are losing their lives to this battle of mental disorder, especially during the holiday season. I also reminded my audience why I'm using my platform. The mission is still clear. Saving lives,...
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Thanksgiving Holiday Episode
I had to jump on and record this podcast episode on Thanksgiving Day. I discussed what I've been going through. Also, I talked about how it's tough for people who lost loved ones, especially recently. I thank God that I was able to come on here to still produce my podcast episode. Thank you all…
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Working Out The Kinks
In this episode, I discussed how I’m working out the kinks when adding new episodes. I also offered information about how to get help for one’s mental illness.
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My Current Battle With My Mental Health
I am being transparent about my mental health these past few weeks in this podcast episode. I discussed how my mental health and physical health are colliding with one another. I felt that I owed it to my audience as to why I am not consistent with my podcast.
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Living With Bipolar Disorder With Guest Speaker Sarah Fox
In this episode, I had the pleasure of interviewing Sarah Fox, the host of “Rough Edges” podcast. She shared her story of having bipolar disorder and how she became resilient in having the disorder. She offered hope and advice to women, especially women of color, who are in the dark trenches…
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Life With ADHD With Guest Speaker Robert Glasco
In this episode, I had the pleasure of interviewing Robert Glasco. He discussed how he was diagnosed with the disorder and how his day to day life is with it. He offered advice on how to travel with having a mental illness.
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How To Stay Healthy With Your Mental Illnesses With Special Guest Capt. Garuda
In this episode, I had the pleasure of interviewing “Captain Garuda”, a bodybuilder who lost 155 lbs. in two years. He gave us tips on how he lost the weight and to stay active.
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Combatting Suicidal Thoughts With Guest Speaker Coach Sarah Dawkins
In this episode, I had the pleasure of interviewing Coach Sarah Dawkins. She shared her personal experiences with suicidal thoughts and how she became resilient in overcoming them. She offered resources to help my listeners who may be struggling with these demons. She also gave her information on...
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Summer As It Correlates With Mental Illness
In this episode, I discuss how summer weather can affect your mental health. I talk about how staying hydrated is very important for your health. I also gave my input on what could happen if one is in the heat too long
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Life With ADHD w/ Guest Speaker Rooz Khosh
I had the pleasure of interviewing Rooz. He talked about life with ADHD and how his day to day life is with it. We discussed stigmas surrounding ADHD and other mental illnesses and they can be combatted. We also discussed myths about having ADHD.
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The Stigmatism Of Having Mental Illnesses
In this episode, I discuss the stigmatism of having mental illnesses and how it affects people who are experiencing it. I offer ways to combat the stigma by educating people who pass judgment about those who have mental illnesses.
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Bonus Episode For Mental Health Awareness Month
As we close out Mental Health Awareness Month, I would be remiss if I didn’t do this podcast episode. I discussed how I reflected on the month and the lack of episodes that I had put on this podcast. I was also transparent about things that I was struggling with personally in my life.
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My New Episode From Riverside.Fm
I did my first recording of my podcast episode on Riverside.Fm. There, I reflected on Mental Health Awareness, as it is coming to a close tomorrow. I shared my personal experiences with having bipolar disorder and offered words of encouragement to those who are still battling.
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Having Low Points With Your Mental Illness
In this podcast episode, I shared my current experience with having low points with my mental illness. I talked about how I am honest with myself and feelings so that I can come out of it successfully. Having low points with mental illness comes with the territory.
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Mental Health Awareness Month Episode
In this podcast episode, I discuss Mental Health Awareness Month and how we honor those with mental illnesses. I also shared my experience with being on a South African radio show.
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Stop Procrastinating With Regard To Your Mental Health
In this podcast episode, I discuss how not to procrastinate. I offer ways to getting better with your mental health. I use my own personal experiences with procrastination.
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Motivational Monday Episode
In this episode, I’m emphasizing the importance of medication management. I also talk about self care. Welcome Indonesia as part of our listening family. Thank you for your support!!
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Self Care: Taking Care Of Yourself
This podcast episode is self care with regard to mental health. I discussed how to take time out to meditate and how to take care of yourself. I gave examples of care tips.
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Why I Was Absent From Podcasting
I discussed why I was absent from podcasting for so long. I offer motivational tips to continue to living one’s best life.
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My Winter Season
In this episode, I was very transparent about going through my own “winter season”. I share my struggles with crying everyday to taking out my personal issues with family.
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Mental Health: New Year’s Episode
This is the first episode of 2024. I discussed wanting to have the entire country listen to my podcast. I also gave advice on how to use self care as a means to cope with mental illness.
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Mental Health and Addiction With Special Guest Patrick Eilers
Today, I had a special guest speaker, Patrick Eilers. He’s a Master’s level Clinician who’s also a Licensed Professional Counselor in Michigan. He spoke about sex addiction and how it affects your mental health. He also spoke about the psychological impact of addiction.
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Separating Yourself From Your Mental Health With Guest Speaker Farzin Mazinani
I had the pleasure of interviewing Farzin Mazinani. He’s an award-winning author and a dedicated Joyfulness Transformation Coach and Mentor, as well as wearing many titles to his name. He discussed the three states of mind: mental, emotional, and physical. He explained how these are like our...
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Mental Health During The Christmas Season With Guest Speaker Douglas Mulhall
I had the pleasure of interviewing Douglas Mulhall. We discussed how dealing with death has an affect on your mental health. He offered ways that diabetic patients are living longer and avoiding amputation of their limbs. He also discussed “the tomato effect”.
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Mental Health and How AI Is Improving It w/ Guest Speaker Karin Stephan
I had the pleasure of interviewing Karin Stephan, Co-Founder @ Earkick, AI and Mental Health Innovator. She talks about the Earkick app and how it helps with those who are dealing with mental health issues and how the app responds to them by offering solutions to help them. She also gave great…
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The Thought Process With Guest Speaker Ian Segail
In the podcast episode, I had the pleasure of interviewing Ian Segail. He discussed the thought process and we need to learn how to separate ourselves from our thoughts. He went into detail what role the mind plays and triggers can come into play. I found his insights to be very interesting and...
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How To Manage Mental Stress With My Guest Speaker Dr. Maureen Michele, MD Coaching
This evening, I had the honor and privilege of interviewing Dr. Maureen Michele, MD Coaching. She’s a pediatrician, allergist/immunologist, life coach, and author who specializes in supporting parents of chronically ill children. She is a mother of three amazing children and has firsthand…
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My Second Interview With Guest Speaker Douglas Mulhall
In this episode, Douglas discussed how lead is NOT being tested properly. He gave some examples of where it’s shown, baby food and chocolate. He recommended plant based foods as a solution to promote healthy eating. This episode is very informative. Make sure you tune in now.
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Mental Health w/ guest speaker Momma FoxFire
I had the pleasure of interviewing Momma FoxFire! She shared part of her story about overcoming trauma and her battles with mental illnesses, such as postpartum depression, C-PTSD, anxiety, just to name a few. I enjoyed having her on my podcast. I look forward to collaborating with her on many...
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Frequently Asked Questions
How many episodes does Daarina have?
Daarina currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Daarina about?
Become a Paid Subscriber: https://anchor.fm/daarina-jefferson/subscribeMental health awareness
How often does Daarina release new episodes?
Daarina has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Daarina?
You can listen to Daarina on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Daarina?
Daarina is created and hosted by Daarina.
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