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PODCAST · sports

Dad Bod Wod Pod

by Daniel Red

Welcome to the Dad Bod Wod Pod where we talk about CrossFit, parenting, and all the craziness that goes along with being a dad with a bod.

Publisher-supplied feed metadata · PodParley refreshed Apr 10, 2026 · Source feed

Episodes

  1. DBWP Episode 7 - Full Episode - MACC Recap, Shooting in CF, Old Town Road, MD Watches Daniel’s Boys

    CrossFit News: the guys discuss the results of the MACC Sanctional, the loophole in team qualification, and shooting at the rogue invitational. Old Man Music Review of Old Town Road. Good Dad Bad Parenting with Michael babysitting. MD feels old in a new segment.

  2. LIGHT Episode 7 - Old Town Road, Ice, Bronson’s Makeup, and Michael Feels Old

    The guys are back with an Old Man Music Review of Old Town Road. Michael babysits Daniels boys. The guys dink their punishment Smirnoffs, and Michael is feeling old.

  3. DBWP Episode 6 - Full Episode - CF Opens Wrap Up, Cole is Born, MD Explains the 4th Dimension

    The guys are back after some big life events. The catch up on the conclusion of the open, the results of their bet, and news from around the CF world. Segments include life updates with a new baby and house, MD Explains, and Would You Rather.

  4. LIGHT Episode 6 - Cole Is Born, MD Explains the 4th Dimension, Worms Vs Dirt

    The guys are back after some major life changes. Plus segments MD explains, and would you rather.

  5. DBWP Episode 5 - Full Episode - 19.4 results 19.5 reactions, Old Man Music Review 2 Chainz

    The guys talk 19.4 results and Fran lung. 19.5 is announced. Old man music review of 2 Chainz. Hi/Low, parenting stories, and an important “would you rather” question is answered

  6. LIGHT Episode 5 - Old Man Music Review 2 Chainz, Hi/Low, Parenting Stories

    Light Episode - no CrossFit talk. The guys review 2 Chainz new album, talk parenting stories, and answer an important “would you rather” question.

  7. DBWP Episode 4 - 19.3 Results, 19.4 Preview, and Parenting Strategies

    The guys review 19.3, look forward to 19.4, and discuss “Open Fatigue.” Plus Zack’s mad about his wrinkles, and the guys talk parenting strategies.

  8. DBWP Episode 2 - 19.2 Announcement, Leaderboarding, Good Dad Bad Parenting

    The guys react to the 19.2 announcement, and take a look at the leaderboard after week 1. Segments What's Gonna Blow, Who's Mad, and Daniel tells an MDRX parenting story - the mystery lollipop.

  9. DBWP Episode 1 - 19.1, A Gentlemen's Bet, Old Man Music Review (Ariana Grande)

    The guys review their results form 19.1 along with a bet for the CrossFit Opens. Old Man Music Review of Ariana Grande's "thank u, next." Daniel gets muscle cramps, Zack is fed up with potty training, and Michael reveals his Pop Princess side.

  10. DBWP Episode 3 - 19.2, Old Man Music Review, and Meditation

    The guys recap 19.2, Old Man Music Review Weezer’s Black Album, High/Low with a 7 year old’s birthday party, and a deep dive into meditation for What We Learned

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ABOUT THIS SHOW

Welcome to the Dad Bod Wod Pod where we talk about CrossFit, parenting, and all the craziness that goes along with being a dad with a bod.

HOSTED BY

Daniel Red

CATEGORIES

Frequently Asked Questions

How many episodes does Dad Bod Wod Pod have?

Dad Bod Wod Pod currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Dad Bod Wod Pod about?

Welcome to the Dad Bod Wod Pod where we talk about CrossFit, parenting, and all the craziness that goes along with being a dad with a bod.

How often does Dad Bod Wod Pod release new episodes?

Dad Bod Wod Pod has 10 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Dad Bod Wod Pod?

You can listen to Dad Bod Wod Pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Dad Bod Wod Pod?

Dad Bod Wod Pod is created and hosted by Daniel Red.
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