PODCAST · education
Daily Da Kine
by Kēhau Paulo, CMP.
Welcome to Daily Da Kine, a podcast focused on all things wellness. Join Kēhau Paulo, your wellness bestie, Native Hawaiian Lifestyle Coach, and founder of @maddahearth, as we explore topics like health, mindset, spirituality, and how they relate to the kanaka way of life; to align with our pono state of being: happy and healthy. So let's dive into the world of wellness and discover new ways to care for our body, mind, and soul together!
Episodes
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Healthy Habits foʻ One Hauʻoli Life!
Are you feeling tired, stressed, or unfulfilled in your life? It might be time to take a closer look at your daily habits. In this episode of Daily Da Kine, Kēhau shares the importance of establishing healthy habits for mental, spiritual, and physical well-being. She’ll discuss the benefits of...
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Big Mahalo Vibes
In this episode of Daily Da Kine, Kēhau Paulo explores the transformative power of gratitude. Through personal anecdotes and scientific research, she discusses the numerous benefits of practicing gratitude, including improved mental health, stronger relationships, and increased happiness. Kēhau...
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Recharge Your ʻUhane
In this episode of Daily Da Kine, we explore practices for recharging your ʻuhane, or spirit. From the healing power of sound and breathwork to the cleansing properties of smudging and water, we cover a range of techniques that can help you feel more centered and balanced. We also dive into the...
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Find Balance in da Chaos
In this episode of Daily Da Kine, Kēhau explores the importance of finding balance in the chaos of everyday life. We discuss practical strategies for managing the demands of work, family, and personal goals to achieve overall wellness. From setting boundaries and practicing mindfulness to...
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Creating a Culture of Accountability
Accountability is a crucial factor in achieving our goals and living our best lives. It helps us stay focused, motivated, and committed to our actions and choices. In this episode, Kēhau be discussing the ins and outs of accountability and how it can positively impact our mental, spiritual, and...
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Da Art of Mana Management
In this episode of Daily Da Kine, host Kēhau talks about the importance of managing our energy instead of just managing our time. While time management is crucial to getting things done, we often neglect the impact our energy levels have on our productivity and overall well-being. Kēhau…
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The Aloha Spirit Myth
In this episode of Daily Da Kine, Kēhau dives into the myth of the "Aloha Spirit" and how it has been misconstrued to perpetuate the idea that being nice and accommodating at all times is the only way to uphold the values of Hawaii. She discusses the importance of setting boundaries in...
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Hawaiian Time Can Cost You Big Time
In this episode of Daily Da Kine, Kēhau discusses the concept of "Hawaiian Time" and the harmful effects of procrastination. Drawing from the Mahiʻai Perspective, she emphasizes the importance of taking care of a loʻi kalo and how it parallels taking care of our own lives. Kēhau explores the...
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ʻŌhiʻa Mentality
This podcast episode explores the concept of the "ʻŌhiʻa Mentality," drawing inspiration from the resilient ʻōhiʻa tree and how it thrives in challenging environments. The hosts discuss the challenges and strengths of being the black sheep in a family or community, and provide practical tips for...
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Hustle Like Our Kūpuna
Our kūpuna were savvy entrepreneurs who passed down valuable wisdom that's still applicable in today's business world. Join us as we explore the lessons we can learn from their experiences and how we can apply them to our own entrepreneurial journeys as well as more modern ways of doing things.
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Huli the Standards of Success
Are you tired of feeling pressured to conform to society's narrow definitions of success? In this episode, we'll explore alternative perspectives on success and offer practical tips for redefining it on your own terms. We'll discuss how success can vary based on culture, personal beliefs, and...
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Manafest Like a Champ
Manifestation can be a challenging and confusing process, but it doesn't have to be. Join Kēhau Paulo in this week's episode of Daily Da Kine as she demystifies the art of manifestation. As a Native Hawaiian Lifestyle Coach, Kēhau draws on her cultural heritage to share unique insights into the...
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Life Wit Purpose
Kehau shares unique tips and strategies to help listeners uncover their true passions and live a meaningful life in alignment with their purpose. With her signature wit and relatable anecdotes, Kehau encourages listeners to embrace their inner guidance and pursue their dreams with purpose and...
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Get Your Malasadas and Eat ‘Em Too!
Do you feel like you're constantly juggling work and personal commitments? Are you struggling to find a balance between your professional goals and your personal life? In this episode of Daily Da Kine, we're going to explore the challenges of balancing work and personal life and provide tips on…
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Small Kine Changes, Big Kine Results
In this episode of Daily Da Kine, Kēhau will be sharing tips on how to identify our priorities, set boundaries, and make the necessary changes to live a life that aligns with our values. Let's start making a positive impact on the world by starting with ourselves.
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Loco Moco to Low Carb?
Kēhau talks about Insulin Resistance, a condition where the body becomes resistant to the hormone insulin, which is responsible for regulating blood sugar levels. When Insulin Resistance occurs, the body is unable to properly use insulin, leading to high levels of glucose in the blood. This...
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The Busy Kānaka’s Guide to Health
In this episode of Daily Da Kine, Kēhau share 10 healthy habits to prioritize wellness when life gets hectic. Whether youʻre a busy professional, a parent or just trying to balance a busy schedule, these 10 habits can help you improve your health and well-being.
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From Surviving to Thriving
In this episode of Daily Da Kine, Kēhau shares some practical tips and real-life examples that might help in cultivating a thriving mindset. These tips include ways to reframe negative thoughts, creating a self-care routine, and some insights from iconic figures from Hawaiʻi who have done it...
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Let Go Like a G(oddess)
In this podcast episode, Kēhau discusses how to let go of what isn't aligned in order to thrive. She explores the importance of gaining a fresh perspective when facing tough situations, and how it can help us find new solutions or ways forward that we hadn't thought of before. Kēhau offers...
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Time is a Resource
In this episode of Daily Da Kine, we explore the importance of time management in the kanaka culture. Time is a precious resource that is closely tied to our spiritual connection to ʻāina and our overall well-being. Our kūpuna lived in harmony with the land and with each other, making the most of...
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Thoughts = Reality
In today's fast-paced world, it's easy to get overwhelmed and lose sight of what's important. But Kēhau is here to remind you that you have the power to create the life you want, one thought and action at a time. Through her engaging storytelling and relatable examples, Kēhau shows you how to tap...
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Level Up Your Life: Mastering Yourself for True Freedom
In this episode, Kēhau shares some insights into self-mastery and how it can help us achieve the liberation we seek. As a Native Hawaiian Lifestyle Coach, sheʻs constantly working on her personal development and passes on some practical tips that have helped her align with mastering her own self....
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Overcoming Adversity with Aloha
Are you ready to tackle life's challenges with a little bit of aloha? Kēhau is sharing some powerful insights on dealing with adversity, using the wisdom of our kūpuna with teachings of “Nānā i ke Kumu,” the “'Ōlelo No'eau” and iconic figures of the Hawaiian Monarchy. Get ready to be inspired by...
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Get Your Manifestation Game On
Whether you are new to manifestation or a seasoned pro, this episode is sure to provide valuable insight and inspiration to take your manifesting game to the next level using a special technique. So get ready to step in to your power and manifest your dreams with ease!
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Starry Insights: Exploring Astrology, Spirituality, and the Word
Join us as we explore the intersection of faith and astrology in today's episode of Wellness Bestie. Discover how two powerful scriptures from the Bible, Psalm 19:1 and Romans 12:2, can shed light on the current moon transit from Scorpio to Sagittarius and help guide us toward spiritual growth....
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Nourishing Your Soul: The Power of Spiritual Nutrition
In this episode of Wellness Bestie, Kēhau breaks down the topic of spiritual nutrition and how it can help us nourish our souls. Listen in as she explores the relationship between food, spirituality, and overall wellness.
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The Science of Energy Healing
Have you ever heard of energy healing? It's a holistic practice that aims to balance the flow of energy in the body, promoting physical, emotional, and spiritual well-being. Despite being often labeled as pseudoscientific, energy healing is gaining popularity and has even been studied by...
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Raising Your Vibration: Steps and a Guided Meditation for a High Vibe Life
Do you ever feel stuck in a low vibrational state? Are you ready to attract more positivity and abundance into your life? In this episode of Wellness Bestie, we explore the concept of raising your vibration and provide practical steps to help you achieve a higher-frequency life. We discuss the...
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Exploring the Book of Enoch
In this episode, we dive into the ancient text of The Book of Enoch, exploring its relevance and significance for today's world. Despite being excluded from the traditional Christian canon, The Book of Enoch offers unique insights into the nature of humanity, spirituality, and the world around…
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The Wellness Bestie Way to Start Your Day
Join us for a special episode of Wellness Bestie, featuring three special guests - Zion, Kingston and Leila Paulo! In this episode, we explore the transformative power of daily journaling, and the benefits of practicing Morning Pages from The Artist’s Way. Our guests share their personal...
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Unlocking the Secrets of Astrotheology
Examining the intersection of Astrology and Theology.
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The Art of Forgiving
How to move in from hurt
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Practical Magick
Harnessing the energy of the full moon in Virgo IG: http://instagram.com/solcialite TikTok: http://tiktok.com/@solcialite_ YT: https://youtube.com/@solcialite
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What if Today was the New Year
Maybe it’s my inner conspiracy theorist, but I feel like the Gregorian calendar was invented to further disconnect us from our pono state of being.
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Storytelling for Marketing
Today I'll be sharing one of the best way to market yourself or your product without coming off like an icky salesman. Blog: http://wellnessbestie.co/mompreneur/storytelling-for-marketing
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Upgrade Your Money Manaʻo
Today we are talking about Money Blocks and how to overcome them. Kala mai about my dog, Titah (IG: @titahdabulldog), snoring. Blog: http://wellnessbestie.co/blog/how-to-remove-money-blocks
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Workshop Wednesday
On today’s episode, I share the benefits of a morning routine, and if you want to read about this check out my blog post on wellnessbestie.co
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Tarot Tuesday
Oops forgot to publish this
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Vernal Equinox
This week is mayjah so don’t miss out on this episode so you know how to use the energy to your benefit!
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Introducing the Book Club
Today is our first installment of W ellness Bestie Book Club, and I hope that you guys enjoy the book.
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Talk Story Thursday
New featured segment!
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Meant to Be
Everything that has ever played out in our lives were meant to happen for us. Take those experiences as a learning opportunities to align yourself with the highest version of you and your highest timeline that you get to design.
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Relearning da Truth
If you’re feeling lost and confused and don’t know what to do right now, it’s because you’re not acknowledging the truth and complicating things.
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Fuck it Up, Sis!
Hone in on your dream life and fuck that shit up! (In a good way of course)
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How to Receive Blessings
In order to be open to receive blessings, you must cultivate an attitude of gratitude on today’s episode. I share how you can start of gratitude practice today.
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Why We Lie to Ourselves
Five ways to stop lying to yourself today.
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10 Way to Improve Your Cognitive Health
If you have a hard time stands out in to what you’re doing, today’s episode, I’ll be sharing different methods that I’ve used to improve your cognitive health.
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Why You Should Say Yes to Yourself
On today’s episode, we talk about being mindful of how we utilize our currency, and why saying no to things—not aligned with you—is ok.
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Five Ways to Embrace Change
The process of transformation can be difficult, so here are some tips on how to accept the changes that may be happening.
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Three Steps to Getting Out of Your Own Way
Tita Proverb: Nevamine da approval from addahz, jus’ be yourself.
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ABOUT THIS SHOW
Welcome to Daily Da Kine, a podcast focused on all things wellness. Join Kēhau Paulo, your wellness bestie, Native Hawaiian Lifestyle Coach, and founder of @maddahearth, as we explore topics like health, mindset, spirituality, and how they relate to the kanaka way of life; to align with our pono state of being: happy and healthy. So let's dive into the world of wellness and discover new ways to care for our body, mind, and soul together!
HOSTED BY
Kēhau Paulo, CMP.
CATEGORIES
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Frequently Asked Questions
How many episodes does Daily Da Kine have?
Daily Da Kine currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Daily Da Kine about?
Welcome to Daily Da Kine, a podcast focused on all things wellness. Join Kēhau Paulo, your wellness bestie, Native Hawaiian Lifestyle Coach, and founder of @maddahearth, as we explore topics like health, mindset, spirituality, and how they relate to the kanaka way of life; to align with our pono...
How often does Daily Da Kine release new episodes?
Daily Da Kine has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Daily Da Kine?
You can listen to Daily Da Kine on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Daily Da Kine?
Daily Da Kine is created and hosted by Kēhau Paulo, CMP..
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