Daily Dietitian Podcast
by Stacy Mitchell, RDN, LD, CPT
My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
Episodes
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5 Mistakes I See People Make When Trying to Eat Healthier
Trying to eat healthier but not seeing the results you expected? Sometimes it's not about doing more or following stricter food rules—it's about making a few simple adjustments. In this episode, I'm sharing five common nutrition mistakes that can get in the way of your progress and what you can…
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238. 8 Amazon Finds for High-Protein, High-Fiber Snacks & Meals
When hunger hits, I need food FAST! In this episode, I’m sharing 8 of my favorite Amazon finds as a registered dietitian that make it easier to build satisfying snacks and quick meals without spending hours in the kitchen. You’ll learn: My favorite convenient foods that help you add more protein...
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237. Is It Hunger, Stress, or Habit? Understanding Your Evening Snacking
Episode Overview: Do you find yourself reaching for snacks after dinner, even when you're not sure you're hungry? You're not alone! In this episode, we're exploring why evening snacking happens and how to better understand your body's needs without guilt, restriction, or relying on willpower…
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236. GLP-1s Are Everywhere—But Are We Missing the Most Important Part?
Episode Overview GLP-1 medications like Ozempic, Wegovy, and Zepbound have completely changed the conversation around weight loss—but with their popularity has come a LOT of information, opinions, and marketing. In this episode, I’m clearing up some of the confusion around GLP-1 medications and...
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235. The Biggest Mistake We’re Making with High-Protein Foods
Protein is everywhere right now—from shakes and bars to cereals, snacks, and even desserts. But when it comes to protein, more isn’t automatically better. In this episode, I’m breaking down how much attention we really need to give protein, why you don’t need to maximize it at every meal and…
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234. 7 Easy Ways to Add More Fiber—Without Cooking More Food
Want to eat more fiber without cooking extra food or completely changing your meals? In this episode, I’m sharing 7 easy, high-fiber foods I’m loving right now—each providing around 5 grams or more of fiber per serving. These are simple grocery-store finds you can add to meals and snacks you...
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233. Magnesium, Melatonin & Sleep: Helpful or Just Hype?
Magnesium gummies, sleepy girl mocktails, melatonin supplements—there are plenty of products promising a better night’s sleep. But do they actually work? In this episode, we’re breaking down magnesium and melatonin, what the research says, and whether deserves a spot in your nighttime routine. 3...
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232. Meal Planning Reset: Simple Tips + Free 7-Day Plan
Back-to-school means busy schedules, packed calendars, and less time to figure out what's for dinner. In this episode, I'll share simple, realistic ways to plan your meals for the week, adjust your routine when life gets busier, and keep easy meals on hand for those nights when things don't go as...
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231. Let’s Stop Talking About People’s Bodies: Breaking the Diet Culture Cycle with Our Kids
Episode Description: Have you ever made a comment about someone’s body without realizing your kids were listening? Maybe it was a comment about weight loss, a “good” or “bad” food, or how someone “shouldn’t eat that.” In this episode, we are talking about why it’s time to stop talking about...
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230. Clear Protein: Is It Better… or Just Better Marketing?
Episode Overview Clear protein has taken over social media—but is it actually better than traditional protein powder, or is it just smart marketing? In this episode, we're separating fact from hype by exploring what clear protein is, how it compares to creamy protein shakes, and whether it offers...
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229. Adrenal Fatigue, Electrolytes, Fibermaxxing & Leaky Gut: Should You Follow These Diet Trends?
Episode Overview Electrolytes, adrenal fatigue, leaky gut, and fibermaxxing seem to be everywhere—but are these trends actually backed by science? In this episode, registered dietitian Stacy Mitchell breaks down four of today's most talked-about nutrition trends and separates fact from fiction. L...
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228. Creatine Isn't Just for Gym Bros: Why Women Over 35 Need to Know About This
Episode Overview: Creatine isn’t just for athletes — it may be one of the most researched and beneficial supplements for women, especially as we enter our 40s and beyond. In this episode, we’re breaking down what creatine is, why it matters for muscle, metabolism, brain health, and healthy aging,...
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227. Gut Health Trends: What Actually Helps Your Gut (and What I’d Skip as a Dietitian)
Gut health has become one of the biggest wellness trends online. Everywhere you look, there are: Greens powders Probiotic supplements Gut cleanses Detox teas “Gut healing” protocols Expensive wellness drinks Restrictive elimination diets And honestly? It can feel overwhelming trying to figure out...
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226. Do We Really Need Cottage Cheese in Everything?
In this episode, we’re diving into one of the biggest wellness food trends right now — cottage cheese in sweet treats. From ice cream and pancakes to muffins and cinnamon rolls, is adding cottage cheese really making these foods healthier… or is there more to consider? In this episode we discuss:...
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225. Which Protein Powder Is Best? Collagen, Whey & Plant-Based Explained
Confused by all the protein powder options out there? Collagen, whey, pea protein, BCAAs… what do they actually do and which one is BEST for your goals? In this episode, we break it all down in a simple, realistic way so you can feel confident choosing the right protein powder for YOU. You’ll...
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224. Should You Be Monitoring Your Blood Sugar? Let’s Talk CGMs, Sugar & Health
Today, we’re diving into a hot topic that’s been popping up all over social media, wellness circles, and maybe even your group texts: blood sugar monitoring—specifically CGMs, or continuous glucose monitors. Maybe you’ve seen influencers or health coaches wearing them, tracking every spike and…
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223. How to Restart Your Workout Routine (and Actually Stay Consistent!)
If you’ve ever felt like you “fell off” your workout routine — this episode is for you. Stacy shares a realistic, no-pressure approach to getting back into movement without guilt or overwhelm. Inspired by her clients (and her own recent reset), she walks you through how to ditch all-or-nothing...
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222. How to Break the Food-as-a-Reward Cycle
If you’ve ever caught yourself thinking, “I’ve been good all day… I deserve this,” this episode is for you. In this conversation, we unpack the truth about cravings and why they are not a sign of failure or lack of willpower. Instead of fighting cravings or feeling guilty about them, you’ll learn...
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221. Disordered Eating at Every Age: Patterns, Red Flags & Recovery with Registered Dietitian and Intuitive Eating Counselor Shawna Melbourn
In this episode, I’m joined by fellow Registered Dietitian Shawna Melbourn, a Certified Eating Disorder Specialist and Intuitive Eating Counsellor based in Ottawa, who provides virtual nutrition support for eating disorder recovery, disordered eating, and the aftermath of chronic dieting. Shawna...
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220. Why Self-Control Isn’t the Problem with Eating Better and What Helps
If you’ve ever believed that eating better just comes down to more self-control, this episode offers a powerful reframe. In this conversation, we unpack why feeling out of control around food is rarely about willpower—and much more often a sign that your body, routine, or environment needs…
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219. 5 Foods I Eat Every Week as a Dietitian (and 5 Wellness Trends I’m Not Bringing into the New Year)
Ever wondered what a dietitian actually eats in a normal week? In this episode, I’m pulling back the curtain on the simple, unglamorous foods and meals I rely on every week to feel good, stay energized, and keep food from taking over my thoughts. From building meals around foods, I genuinely love...
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218. The New Dietary Guidelines: Why They’re Confusing (and What Matters)
The 2026–2030 Dietary Guidelines for Americans are out—and if you’re feeling confused by the headlines or frustrated by the mixed messages, you’re not alone. In this episode, I break down what the new guidelines actually say, why the return to a food pyramid is creating more confusion than…
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217. Wellness Trends to Leave Behind — and What to Actually Do This Year
Welcome back to the podcast. If you’re listening to this at the start of a new year, this episode is your permission slip to opt out of the chaos. Because every January, the wellness space gets louder, more extreme, more expensive, and honestly… more ridiculous. Today, we’re talking about: The...
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216. REPLAY - Mind-Body Therapy: Conversations on body image & food relationships with guest, Alyssa Booth MA, LPC
Our guest is helping hundreds of people have a better relationship with food and their body. We talk with licensed therapist, Alyssa Booth, MA, LPC. Her mission is to help her clients say goodbye to restrictive diets and embrace a path of self-discovery and self-compassion. In this conversation…
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215. REPLAY: From Atkins to Finding Balance in Your 40's with guest, Tara Clark
Thank you so much for joining us this week and I have such a fun guest for you today. Meet Tara Clark, the hilarious mom influencer with a zest for life and a knack for sharing glimpses into her everyday world with an old school recipe, sharing funny stories and what we are going to focus on…
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214. Gut Health, Hormones & Menopause — The Missing Link in Weight & Appetite Changes
In this episode, we’re breaking down a topic that so many women in their late 30s, 40s, and 50s are struggling with — but almost no one explains well: how your gut microbiome influences your hormones, especially during perimenopause and menopause. If your appetite, cravings, mood, or weight feel...
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213. Navigating the Holidays — Can You Really Gain 10 Pounds?
In this episode, we’re breaking down one of the biggest wellness myths of the season: holiday weight gain. Every year the headlines warn us about “10 extra pounds,” and every year… it sparks stress, guilt, and fear around food. But here’s the truth: the research tells a very different story — and...
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212. Is Your ‘Healthy’ Diet Actually Disordered Eating?
In this episode, we break down what disordered eating really looks like — especially the kind that hides inside today’s most popular diet trends. From carnivore to cheat days to the pressure to add protein to every single meal, we’re unpacking the patterns that seem “healthy,” but actually pull…
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211. The Protein Myth Everyone’s Falling For
🎧 The Protein Myth Everyone’s Falling For Protein is having a major moment — from protein coffee and cereal to influencers swearing you need 150 grams a day. But is more really better? In this episode, we break down the truth behind the protein hype and shows you how to build a smarter, simpler...
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210. Why You’re Always Hungry (Even When You’re Eating “Healthy”) — A Dietitian Explains
Today we’re diving into a super common frustration: feeling hungry all the time… even when you’re doing everything “right.” You’re eating the salads, the smoothies, the veggies and whole grains — but somehow you still find yourself starving between meals or raiding the pantry at 9 pm. If that...
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5 Ways to Stop Stressing About the Scale
If you’ve ever stepped on the scale and instantly felt your mood crash — you’re not alone. In this episode, we’re breaking up with the idea that a single number defines your health, your worth, or your progress. I’m sharing five simple but powerful shifts that help you let go of scale stress and...
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208. Quick & Easy Go-To Breakfast Ideas (part 3 Stress-Free Meal Planning series)
This is part three of our Stress-Free Meal Planning series — and if you’ve been following along, you know we’ve been simplifying how to eat well without the stress, the rules, or the overwhelm. In our last episode, we talked about my go-to method for building simple, balanced meals that help you...
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207. Healthy Meal Shortcuts: Quick Protein Picks, Easy Sides, and Fast Meals for Busy Weeks, part 2
Today we’re diving into one of my favorite topics — healthy meal shortcuts. Because let’s be honest — life gets busy. Even the best planners have those weeks where meal prep didn’t happen, the fridge looks questionable, and takeout sounds really tempting. So today, I’m sharing some of my favorite...
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206. Why Meal Planning Feels So Hard (and How to Fix It) part 1 (Stress-Free Meal Planning Series)
Unpack the mental load and perfectionism that make meal planning feel stressful. Share the truth about decision fatigue and unrealistic expectations have overcomplicated it all. Key Points: Why meal planning feels like a chore (spoiler: it’s not your fault) The difference between planning and...
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205. What to Eat When You're Tired of Thinking About What to Eat
If you’ve ever stood in front of your fridge thinking, "Ugh. I don’t even care what I eat—I just don’t want to think about it anymore..." —this episode is for you. Today we’re talking about what to eat when you’re tired of thinking about what to eat. Because let’s be real: we’re tired. Not just...
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204. Feel Good Summer Series, part 3: How to Keep Feeling Good Without Starting Over Every Monday
Hey friends—welcome back to the final episode of the Feel Good Summer Series! I’m so glad you’ve been here with me. In Episode 1, we talked about feeling good in your body right now—not 10 pounds from now, not when the scale hits a certain number, not when life feels more “on track.” Just now. We...
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203. Feel Good Summer Series: Food & Mood: Eat to Feel Good (and Love Every Bite!) part 2
Welcome back to the Summer Feel-Good Series! In this episode, we’re exploring the powerful connection between what you eat and how you feel. This isn’t about eating “perfectly”—it’s about eating in a way that supports your energy, mood, and mindset (while still enjoying your favorite foods)....
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202. Feel Good in the Body You’re In—Right Now (part 1)
Welcome to the Summer Feel-Good Series—a time to refocus on you. While summer brings sunshine, fresh foods, and fun routines, it can also stir up insecurities about wearing shorts, swimsuits, or tank tops. But this isn’t about overhauling your life or “fixing” your body. It’s about reconnecting...
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201. 5 Things to Do When You Feel Like You've Tried Everything to Lose Weight
Hey friends—welcome back to the show! If you’ve ever thought, “I’ve tried everything to lose weight and nothing works,” this episode is for you. Whether you're feeling stuck, frustrated, or burned out from trying plan after plan, today’s episode is about stepping back, shifting perspective, and...
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200. The Power of Mental Satisfaction: Why It Matters for Your Eating Habits
In this episode of the Daily Dietitian Podcast, we're diving into a crucial—but often overlooked—part of healthy eating: mental satisfaction. Sure, nutrients fuel your body, but what about your mind? If you've ever felt full but still unsatisfied after a meal, this episode is for you. We’ll break...
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199. Belly Fat Scams, Supplements & the Truth About That Stubborn Midsection
You’ve seen the headlines, the ads, the promises of shrinking your waist overnight… but what’s actually true? In this episode, we’re unpacking the myths, the marketing, and the real science behind what’s going on with that stubborn midsection. Here’s what you’ll learn: The surprising truth about...
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198. The Truth About GLP-1s: A Dietitian’s Take with Ana Reisdorf, MS, RD
In this episode, we’re uncovering The Truth About GLP-1s with special guest Ana Reisdorf, MS, RD—a seasoned dietitian and founder of the GLP-1 Hub. Whether you’re curious about medications like Ozempic, wondering how they work, or trying to figure out if they’re right for you or a loved one, this...
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197. 5 Steps to Crush Your Cravings (+ free guide with meal plan!)
Feel like cravings are sabotaging your progress or leaving you frustrated with food? You’re not alone—and you’re not broken. In this episode, we’re unpacking why cravings aren’t the enemy but actually powerful signals from your body. Instead of fighting them, we’ll walk through 5 simple steps to...
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196. Inflammation, Eczema & the Gut: What Your Skin Is Telling You with guest, registered dietitian Julia Chien, BSc, RD
In this episode, I’m joined by a special guest—a Registered Dietitian, Julia Chien, who brings a deeply personal and holistic approach to healing. After struggling for years with eczema, she found lasting relief through integrative and functional nutrition. Her own healing journey inspired her to...
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195. What Is All the Hype About Protein (and do I need to eat more?)
If you’ve found yourself stress-Googling “how much protein should I eat” while sipping your morning coffee, this episode is for you. In this episode we discuss: Why is protein such a big deal? How much protein do you actually need? What happens if you don't get enough? What happens if you eat too...
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194. Dodging the Quick Fix Trap: How to Refocus on What Actually Works for Your Health
In this episode, we’ll cover: Why quick fixes are designed to prey on your frustration (and why they never deliver long-term results) How to shift your mindset from "what will get me fast results?" to "what will make me feel good and strong today?" Simple daily habits that actually help with body...
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193. The Key Step Missed by Those Wanting to Lose Weight
Imagine if, instead of constantly forcing yourself toward your goals, you built momentum so strong that it pulled you forward effortlessly. That’s the difference between struggling with progress and making it feel natural. In today’s episode, we’re diving into how to make progress more…
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192: Ask the Personal Trainer: Top 5 Must-Do Strength Training Moves for Maximum Effectiveness with guest, Amy Boyd
Our guest today is Amy Boyd—personal trainer, owner of BA Fitness, and one of my oldest friends from our college days. Amy shares with us her passion for wellness and empowering women, especially those over 40, to build a solid foundation of strength and vitality. In this episode, Amy reveals her...
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191. Busting Popular Diet Trends – Fads and Trends to Leave Behind for Good
Today, we’re diving into some of the most popular diet trends and wellness fads that just don’t work long-term — and, in some cases, could even do more harm than good. Intermittent fasting, whole 30, drinking a gallon of water a day, and GLP-1 weight loss meds—are they really the key to lasting...
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190. My Take on 2025 Nutrition Trends
I’m thrilled to kick off 2025 with an exciting episode: My Take on 2025 Nutrition Trends. Food trends are constantly changing, influenced by science, culture, and consumer priorities. This year, the focus is clear: health-focused, sustainable, and personalized eating habits. Today, we’ll unpack…
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About this show
My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
Hosted by
Stacy Mitchell, RDN, LD, CPT