All episodes

5 Mistakes I See People Make When Trying to Eat Healthier

238. 8 Amazon Finds for High-Protein, High-Fiber Snacks & Meals

237. Is It Hunger, Stress, or Habit? Understanding Your Evening Snacking

236. GLP-1s Are Everywhere—But Are We Missing the Most Important Part?

235. The Biggest Mistake We’re Making with High-Protein Foods

234. 7 Easy Ways to Add More Fiber—Without Cooking More Food

233. Magnesium, Melatonin & Sleep: Helpful or Just Hype?

232. Meal Planning Reset: Simple Tips + Free 7-Day Plan

231. Let’s Stop Talking About People’s Bodies: Breaking the Diet Culture Cycle with Our Kids

230. Clear Protein: Is It Better… or Just Better Marketing?

229. Adrenal Fatigue, Electrolytes, Fibermaxxing & Leaky Gut: Should You Follow These Diet Trends?

228. Creatine Isn't Just for Gym Bros: Why Women Over 35 Need to Know About This

227. Gut Health Trends: What Actually Helps Your Gut (and What I’d Skip as a Dietitian)

226. Do We Really Need Cottage Cheese in Everything?

225. Which Protein Powder Is Best? Collagen, Whey & Plant-Based Explained

224. Should You Be Monitoring Your Blood Sugar? Let’s Talk CGMs, Sugar & Health

223. How to Restart Your Workout Routine (and Actually Stay Consistent!)

222. How to Break the Food-as-a-Reward Cycle

221. Disordered Eating at Every Age: Patterns, Red Flags & Recovery with Registered Dietitian and Intuitive Eating Counselor Shawna Melbourn

220. Why Self-Control Isn’t the Problem with Eating Better and What Helps

219. 5 Foods I Eat Every Week as a Dietitian (and 5 Wellness Trends I’m Not Bringing into the New Year)

218. The New Dietary Guidelines: Why They’re Confusing (and What Matters)

217. Wellness Trends to Leave Behind — and What to Actually Do This Year

216. REPLAY - Mind-Body Therapy: Conversations on body image & food relationships with guest, Alyssa Booth MA, LPC

215. REPLAY: From Atkins to Finding Balance in Your 40's with guest, Tara Clark

214. Gut Health, Hormones & Menopause — The Missing Link in Weight & Appetite Changes

213. Navigating the Holidays — Can You Really Gain 10 Pounds?

212. Is Your ‘Healthy’ Diet Actually Disordered Eating?

211. The Protein Myth Everyone’s Falling For

210. Why You’re Always Hungry (Even When You’re Eating “Healthy”) — A Dietitian Explains

5 Ways to Stop Stressing About the Scale

208. Quick & Easy Go-To Breakfast Ideas (part 3 Stress-Free Meal Planning series)

207. Healthy Meal Shortcuts: Quick Protein Picks, Easy Sides, and Fast Meals for Busy Weeks, part 2

206. Why Meal Planning Feels So Hard (and How to Fix It) part 1 (Stress-Free Meal Planning Series)

205. What to Eat When You're Tired of Thinking About What to Eat

204. Feel Good Summer Series, part 3: How to Keep Feeling Good Without Starting Over Every Monday

203. Feel Good Summer Series: Food & Mood: Eat to Feel Good (and Love Every Bite!) part 2

202. Feel Good in the Body You’re In—Right Now (part 1)

201. 5 Things to Do When You Feel Like You've Tried Everything to Lose Weight

200. The Power of Mental Satisfaction: Why It Matters for Your Eating Habits

199. Belly Fat Scams, Supplements & the Truth About That Stubborn Midsection

198. The Truth About GLP-1s: A Dietitian’s Take with Ana Reisdorf, MS, RD

197. 5 Steps to Crush Your Cravings (+ free guide with meal plan!)

196. Inflammation, Eczema & the Gut: What Your Skin Is Telling You with guest, registered dietitian Julia Chien, BSc, RD

195. What Is All the Hype About Protein (and do I need to eat more?)

194. Dodging the Quick Fix Trap: How to Refocus on What Actually Works for Your Health

193. The Key Step Missed by Those Wanting to Lose Weight

192: Ask the Personal Trainer: Top 5 Must-Do Strength Training Moves for Maximum Effectiveness with guest, Amy Boyd

191. Busting Popular Diet Trends – Fads and Trends to Leave Behind for Good

190. My Take on 2025 Nutrition Trends

189. 3 Goals to Crush in 2025 (And the Ones You Should Leave Behind)

188. Why Food Guilt Creeps Up This Time of Year—and How to Move Past It

187. 6 Ways to Feel Less Bloated During the Holidays Without Detoxing

186. Simple Smoothie Solutions: Boost Nutrition & Discover Easy Shortcuts + Recipe eBook!

185. Pumpkin Power: Fall's Superfood + Free Mini Recipe Book!

184. How to Talk to Your Kids (and Even Adults) About Halloween Candy

183. 9 Anti-Inflammatory Foods I Always Have on My Weekly Shopping List

182. The ONE Thing You Can Add to Your Movement for Better Physical and Mental Health

181. From Mind-Body Transformation to the Today Show: Jennifer Brown (@thisiowamom) shares her inspiring story

180. Why I Believe BMI is Bologna!

179. Easy Eats: Your Roadmap to Quick Tricks for Balanced Plates

177. What to Make for Dinner When You Have No Motivation (to make a healthy meal for the family)

177. Cutting Through Toxic Misinformation on Social Media: Diet, Exercise, and Hormones

176. Back-to-College Eating: How to Fuel Your Body and Prevent Setbacks with guest, Margot Rittenhouse, MS, LPCC

175. Family Favorites Healthy Eats: Go-to recipes that are easy, nutritious, and delicious, part 2

174. Family-Friendly Healthy Eats: Go-to recipes that are easy, nutritious, and delicious, part 1

173. Gut-Brain Health: What to eat for a healthier gut

172. What is Volume Eating? A Flexible Approach to Nutrient-Rich, Satisfying Meals

171. Understanding the Hunger-Fullness Scale: A Practical Guide for Balanced Eating

170. Summer Mindset Shift: Cultivating a Healthier Body Image

169. 5 Tips to Get Stronger this Summer

168. Summer Lunches Made Easy! Free snack lunch plate guide

167. Rekindling Motivation: How to stay focused when you are tired

166. How to Normalize Our Changing Bodies: Rebuilding Body Trust with Non-Restrictive Eating with guest, registered dietitian, Katy Harvey, MS, RDN, LD

165. 10 Probiotic Powerhouses for Gut Health

164. 5 Reasons Why You Need to Enjoy Your Favorite Treats

163. Inspiring Nutrition: Experiencing a Cancer Diagnosis & Journey to the Boston Marathon with guest, registered dietitian Alyssa Smollen,MS, RDN, CDN

162. Fueling with Purpose: Exploring sports supplements, protein powders, drinks, and more with guest board-certified sports dietitian, Christina Chu, MS, RD, CSSD

161. Struggling with Body Image? Tips for Cultivating Self-Acceptance & Awareness

160. Gut Check: Nourishing your microbiome for digestive health with guest, Dr. Emily A. Lewis, DCN, RD

159. The Best Intuitive Eating Tips [Replay]

158. [Replay] The Best Tips from Personal Trainers

157. Building Strength: Starting and sustaining your routine (2024 Roadmap to Healthy Habits Series)

156. 7 Healthy Meal Shortcut Ideas: 2024 Roadmap to Healthy Habits

155. Sugar & Sugar-Free Explained: 2024 Roadmap to Healthy Habits

154. Rise and Thrive: Make your morning routine with 3 essential habits (2024 Roadmap to Healthy Habits Miniseries)

153. Balancing Act: Tackling orthorexia and building healthy habits, with guest, registered dietitian Taylor Grasso, MPPH, RD

152. Rewriting Your Story Beyond Diet Culture with guest, registered dietitian, Olivia Clements, RDN

151. Mom & Baby Nutrition with guest, registered dietitian, Alex Gardner, MPH, RDN, LDN, CLC, CHES

150. A Year in Review with Expert Insights, part 3

149. A Year in Review with Expert Insights, part 2

148. A Year in Review with Expert Insights, part 1

Ep. 147. From Atkins to Finding Balance in your 40's with guest, Tara Clark

146. Nourishing Conversations with Registered Dietitians: Save these tips for this year!

145. Mind-Body Therapy: Conversations on body image & food relationships with guest, licensed therapist, Alyssa Booth, MA, LPC

144. Nutrition Myth Busters: Protein Power: Unveiling the benefits, finding your ideal intake, and more!

143. Nutrition Myth Busters: Going into the grocery store - pasta, meat, sweeteners & milk

142. Nutrition Myth Busters: Decoding Processed Foods – From Convenience to Nutrition

141. Nutrition Myth Busters: Organic vs Non-Organic

140. Removing the Guilt Around Food & Body Image with guest, Jenn Messina, RD (Registered Dietitian & Certified Intuitive Eating Counselor)