All Episodes

226. Do We Really Need Cottage Cheese in Everything?

225. Which Protein Powder Is Best? Collagen, Whey & Plant-Based Explained

224. Should You Be Monitoring Your Blood Sugar? Let’s Talk CGMs, Sugar & Health

223. How to Restart Your Workout Routine (and Actually Stay Consistent!)

222. How to Break the Food-as-a-Reward Cycle

221. Disordered Eating at Every Age: Patterns, Red Flags & Recovery with Registered Dietitian and Intuitive Eating Counselor Shawna Melbourn

220. Why Self-Control Isn’t the Problem with Eating Better and What Helps

219. 5 Foods I Eat Every Week as a Dietitian (and 5 Wellness Trends I’m Not Bringing into the New Year)

218. The New Dietary Guidelines: Why They’re Confusing (and What Matters)

217. Wellness Trends to Leave Behind — and What to Actually Do This Year

216. REPLAY - Mind-Body Therapy: Conversations on body image & food relationships with guest, Alyssa Booth MA, LPC

215. REPLAY: From Atkins to Finding Balance in Your 40's with guest, Tara Clark

214. Gut Health, Hormones & Menopause — The Missing Link in Weight & Appetite Changes

213. Navigating the Holidays — Can You Really Gain 10 Pounds?

212. Is Your ‘Healthy’ Diet Actually Disordered Eating?

211. The Protein Myth Everyone’s Falling For

210. Why You’re Always Hungry (Even When You’re Eating “Healthy”) — A Dietitian Explains

5 Ways to Stop Stressing About the Scale

208. Quick & Easy Go-To Breakfast Ideas (part 3 Stress-Free Meal Planning series)

207. Healthy Meal Shortcuts: Quick Protein Picks, Easy Sides, and Fast Meals for Busy Weeks, part 2

206. Why Meal Planning Feels So Hard (and How to Fix It) part 1 (Stress-Free Meal Planning Series)

205. What to Eat When You're Tired of Thinking About What to Eat

204. Feel Good Summer Series, part 3: How to Keep Feeling Good Without Starting Over Every Monday

203. Feel Good Summer Series: Food & Mood: Eat to Feel Good (and Love Every Bite!) part 2

202. Feel Good in the Body You’re In—Right Now (part 1)

201. 5 Things to Do When You Feel Like You've Tried Everything to Lose Weight

200. The Power of Mental Satisfaction: Why It Matters for Your Eating Habits

199. Belly Fat Scams, Supplements & the Truth About That Stubborn Midsection

198. The Truth About GLP-1s: A Dietitian’s Take with Ana Reisdorf, MS, RD

197. 5 Steps to Crush Your Cravings (+ free guide with meal plan!)

196. Inflammation, Eczema & the Gut: What Your Skin Is Telling You with guest, registered dietitian Julia Chien, BSc, RD

195. What Is All the Hype About Protein (and do I need to eat more?)

194. Dodging the Quick Fix Trap: How to Refocus on What Actually Works for Your Health

193. The Key Step Missed by Those Wanting to Lose Weight

192: Ask the Personal Trainer: Top 5 Must-Do Strength Training Moves for Maximum Effectiveness with guest, Amy Boyd

191. Busting Popular Diet Trends – Fads and Trends to Leave Behind for Good

190. My Take on 2025 Nutrition Trends

189. 3 Goals to Crush in 2025 (And the Ones You Should Leave Behind)

188. Why Food Guilt Creeps Up This Time of Year—and How to Move Past It

187. 6 Ways to Feel Less Bloated During the Holidays Without Detoxing

186. Simple Smoothie Solutions: Boost Nutrition & Discover Easy Shortcuts + Recipe eBook!

185. Pumpkin Power: Fall's Superfood + Free Mini Recipe Book!

184. How to Talk to Your Kids (and Even Adults) About Halloween Candy

183. 9 Anti-Inflammatory Foods I Always Have on My Weekly Shopping List

182. The ONE Thing You Can Add to Your Movement for Better Physical and Mental Health

181. From Mind-Body Transformation to the Today Show: Jennifer Brown (@thisiowamom) shares her inspiring story

180. Why I Believe BMI is Bologna!

179. Easy Eats: Your Roadmap to Quick Tricks for Balanced Plates

177. What to Make for Dinner When You Have No Motivation (to make a healthy meal for the family)

177. Cutting Through Toxic Misinformation on Social Media: Diet, Exercise, and Hormones

176. Back-to-College Eating: How to Fuel Your Body and Prevent Setbacks with guest, Margot Rittenhouse, MS, LPCC

175. Family Favorites Healthy Eats: Go-to recipes that are easy, nutritious, and delicious, part 2

174. Family-Friendly Healthy Eats: Go-to recipes that are easy, nutritious, and delicious, part 1

173. Gut-Brain Health: What to eat for a healthier gut

172. What is Volume Eating? A Flexible Approach to Nutrient-Rich, Satisfying Meals

171. Understanding the Hunger-Fullness Scale: A Practical Guide for Balanced Eating

170. Summer Mindset Shift: Cultivating a Healthier Body Image

169. 5 Tips to Get Stronger this Summer

168. Summer Lunches Made Easy! Free snack lunch plate guide

167. Rekindling Motivation: How to stay focused when you are tired

166. How to Normalize Our Changing Bodies: Rebuilding Body Trust with Non-Restrictive Eating with guest, registered dietitian, Katy Harvey, MS, RDN, LD

165. 10 Probiotic Powerhouses for Gut Health

164. 5 Reasons Why You Need to Enjoy Your Favorite Treats

163. Inspiring Nutrition: Experiencing a Cancer Diagnosis & Journey to the Boston Marathon with guest, registered dietitian Alyssa Smollen,MS, RDN, CDN

162. Fueling with Purpose: Exploring sports supplements, protein powders, drinks, and more with guest board-certified sports dietitian, Christina Chu, MS, RD, CSSD

161. Struggling with Body Image? Tips for Cultivating Self-Acceptance & Awareness

160. Gut Check: Nourishing your microbiome for digestive health with guest, Dr. Emily A. Lewis, DCN, RD

159. The Best Intuitive Eating Tips [Replay]

158. [Replay] The Best Tips from Personal Trainers

157. Building Strength: Starting and sustaining your routine (2024 Roadmap to Healthy Habits Series)

156. 7 Healthy Meal Shortcut Ideas: 2024 Roadmap to Healthy Habits

155. Sugar & Sugar-Free Explained: 2024 Roadmap to Healthy Habits

154. Rise and Thrive: Make your morning routine with 3 essential habits (2024 Roadmap to Healthy Habits Miniseries)

153. Balancing Act: Tackling orthorexia and building healthy habits, with guest, registered dietitian Taylor Grasso, MPPH, RD

152. Rewriting Your Story Beyond Diet Culture with guest, registered dietitian, Olivia Clements, RDN

151. Mom & Baby Nutrition with guest, registered dietitian, Alex Gardner, MPH, RDN, LDN, CLC, CHES

150. A Year in Review with Expert Insights, part 3

149. A Year in Review with Expert Insights, part 2

148. A Year in Review with Expert Insights, part 1

Ep. 147. From Atkins to Finding Balance in your 40's with guest, Tara Clark

146. Nourishing Conversations with Registered Dietitians: Save these tips for this year!

145. Mind-Body Therapy: Conversations on body image & food relationships with guest, licensed therapist, Alyssa Booth, MA, LPC

144. Nutrition Myth Busters: Protein Power: Unveiling the benefits, finding your ideal intake, and more!

143. Nutrition Myth Busters: Going into the grocery store - pasta, meat, sweeteners & milk

142. Nutrition Myth Busters: Decoding Processed Foods – From Convenience to Nutrition

141. Nutrition Myth Busters: Organic vs Non-Organic

140. Removing the Guilt Around Food & Body Image with guest, Jenn Messina, RD (Registered Dietitian & Certified Intuitive Eating Counselor)

139. 10 Must-Have Products to Make Easy Meals (less than 15 minutes)

138. Grab Your Free 7-Day Meal Plan Guide: Super simple breakfast, lunch, snack, and dinner ideas!

137. How to Take the Stress Out of Meal planning with guest, registered dietitian Chelsea Leblanc, RDN, LD

136. Dinnertime SOS: 100 sanity-saving meals with cookbook author, Amy Palanjian @yummytoddlerfood

135. The Myths About Intuitive Eating - part 3

134. 5 Questions to Ask Yourself to Start Intuitive Eating - part 2

133. What is Intuitive Eating? part 1 Learning about the history, principles, and benefits

132. Summer Eating: How to find balance and calm your inner "diet voice"

131. The Bigger Picture: Making gentle nutrition work for you! with guest, @dietitiankelsey_

130. What is your ONE thing you do to keep moving forward in your healthy habits? part 2

129. What is your ONE thing you do to keep moving forward in your healthy habits? part 1

128. The Undiet Method: Learn how to bring joy back to eating! [feat. @busy.mom.nutrition]

127: Heal Your Disordered Eating Habits with guest, Meagan Maritato, MS, RDN, CD, CPT

126. Breaking Free: Intuitive Eating as the Antidote to Diet Culture [feat. @dietitian.krista]

125. Gentle Gut Nutrition [feat. @gentlegutnutrition]

124. From Awareness to Action: A woman's guide to nutrition, hormones & movement [feat. @lacey_authentichealth]

123. Fueling the Athlete: Supplements, hydration, culture & more with guest, Lindsay Hoar, RD, MPS, CSSD, CF-L1

122. Easy Dinner Ideas to the Rescue! 15-minute dinners using Trader Joe's products

121. Learning about IBS & SIBO: Gut health & More [feat. ibs.sibo.dietitian]

120. Rewire Your Brain to a Better Relationship with Food & Body [feat. @eatingdisorder.dietitian] with Christy Maloney, RD, LDN, CEDS-S, CPT

119. Why I Keep "Junk Food" in the House [solo episode]

118. Energy for Life: Learn how to fuel your body, gain confidence, and move more! [feat. @StrenghinNutrition] with dietitians, Rachel Miklya, RDN, LD, CPT & Kim Duffy, RDN, LD, CPT

117. Learning About Celiac Disease & Going Gluten Free with guest, registered dietitian, Payton Vest, MS, RDN, LD, CPT

116. Healthy Meals in a Pinch! [feat. The Dietitian Feed] with guest registered dietitian, Andrea Toole, RD

115. Spring Clean Your Diet: The do's & don'ts

114. How to Have a Better Relationship with Food & Incorporate Body Neutrality with guest, registered dietitian, Mary Stockhauser MS, RD, CDN

113. Highlights from Registered Dietitian Nutritionist, part 2

112. Highlights from Registered Dietitian Nutritionist, part 1

111. Running, Race Fueling, Diet Myths & More with guest, registered dietitian, Lina Mowat, MS, RDN

110. Things I have told my clients that have shocked them!

109. Nourish! Personalized nutrition counseling to fit your needs, with guest, registered dietitian Adrien Paczosa, RDN

108. Fitness for EveryBODY: Building a positive relationship with moving your body, with guest, certified personal trainer, Kira Onysko, CPT

107. Stop dieting forever, find confidence, and love your body with guest registered dietitian Kate Peterson, RDN

105. Learning About Perimenopause and Your Diet, with guest registered dietitian, Leslie Weidner, RDN

106. Why Do I Keep Overeating?

104. Finally Ditching Diet Culture: Talking with a client about her journey

103 The Resolutions You Need to Start Today!

102. Last Chance Eating; Good-bye 2022

101. How to Have an Anti-Diet Holiday & New Year with guest, registered dietitian, Kendyl Stretch

100. What You Say Matters: How you talk about food and your body when your kids are listening

99. Small Changes in Your Nutrition to Make the Biggest Impact with guest registered dietitian, Shani Jordan-Goldman MS, RD, CDCES

98. The Most Important Step to Building a Healthy Habit

97. 5 Tips to Stress Less About “ALL the Food” for the Holidays

96. Unlearn Everything You Learned About Food & Exercise: Letting go of perfection and finding balance with guest, Colby Thibault, RD, LDN, CPT

95. The #1 Missing Nutrient from your Diet

94. 3 Things You Never Hear Anyone Talk About After Going on a Diet

93. Is Your Gut a Hot Mess? Get the facts and red flags to look for in this trendy topic with guest, registered dietitian, Katie Lovitt, RDN

92. Easy Meals for Busy Nights: How to step up your dinners for happy eaters with guest, registered dietitian, Keisha Banks-Thornton, MPH, RD

91. 5 Time-Saving Tips for FASTER Weekly Meal Prepping

90. Exploring New Foods + Making Adaptable Healthy Meals with guest registered dietitian, Dani Lebovitz, MS, RD, CSSD, CDES

89. One Method: Endless Healthy Lunch Ideas + Freebie

88. A Balanced Shortcut for Meals with Muffins! with guest, Megan Garvin

87. What Makes a Balanced Plate? Taking a look at what products to buy with guest, registered dietitian, Karina Tolentino, RD

86. Meal Planning 101: The must-haves for the week & more! with registered dietitian Anne Cundiff, RD

85. Simplifying Meal Planning with Meal Preparedness with guest, registered dietitian Shannon Costello, RDN, LDN

84. Getting Real About Practical Meal Planning with guest, Emily Bergey, MA, RDN, LDN.

83. How Your Nutrition Affects Your Dental Health & More, with guest, registered dietitian, Julie Smith, MS, RDN

82. The No B.S. Diet - Final Summer Diet Detox Series

81. "How to Make Peace with Carbs" with guest, registered dietitian, Carlie Saint-Laurent Beaucejour, MS, RD

80. "Can I Enjoy Alcohol in the Summer?" with guest, registered dietitian, Jess Schroeder RDN, LD

79."Why Do I Keep Falling Off Track on the Weekends and Holidays?" with guest, registered dietitian, Shannon Costello, RDN, LDN

78. Tips & Tricks to Overcome Bad Body Image Days with guest registered dietitian, Tara Moran, MS, RD

77. How Our Dieting Habits Affect Our Kids with guest registered dietitian, Hayley Walker, MS, RDN

76. "How Do I Enjoy Eating on Vacation?" with guest, registered dietitian, Lisa Schrader, MS, RDN, LDN

75. "Why Am I Addicted to Sugar?" with guest, registered dietitian, Elizabeth Beil, RD, LD

74. Are Your Food Cravings Controlling You?

73. 5 Ways to Get Beach Body Ready for the Summer (I might surprise you with these simple tips!)

72. Workout Smarts: Learn how to improve your movement and prevent injuries with guest, certified personal trainer, Kayde Sberal, CPT

71. Why Do I Sabotage My Diet?

70. Delish! Cookies & Secrets to Simplifying Your Diet with guest, registered dietitian, Keisha Banks-Thornton, MPH, RD

69. How to Clean Up the Mess From Years of Dieting with guest, registered dietitian, Andrea Grange, RD

68. Do you Fear the Scale? A closer look at the science of body composition in your weight loss journey with registered dietitian, Jessica Schroeder, RDN, LD

67. The Best Workout Tips from Certified Personal Trainers

66. What I Have Learned About My Eating Habits on Vacation

65. The Best Diet Advice from Registered Dietitian Nutritionist, part 2

64. The Best Diet Advice from Registered Dietitian Nutritionists, part 1

63. Redefining Self-Care

62. From Picky Eating to Raising Intuitive Eaters with guest, nutritionist & chef, Hayley Walker, MS

61. Why Your Dietitian May Be Your Next "Therapist"

60. The Missing Step to Success in Your Weight Loss Journey, with guest, Katie Allen

59. The Best Intuitive Eating Tips from Registered Dietitians

58. 4 Things You Must Do Before You Start a New Diet

57. How Do You Talk to Yourself in Your Relationship with Food? with registered dietitian, Kristen Lorenz, RD

56. What is Your Why? The reason why you may not be moving the needle in your health goals

55. How to Set Up Successful Goals in 2022

54. Year in Review: Top 10 Episodes

53. Vegan-licious! Making Vegan Cuisine Work for You

52. Why Your Workout Routine Is Not Working Out

51. 3 Things to Tell Yourself for a Healthier Mindset

50. 7 Strategies to Overcome Overeating - IG Live with guest registered dietitian, Karina @allfoodsfit.nutritionist

49. Build Curves Method: Helping Women Gain Confidence & Lifelong Health with guest, Registered Dietitian, Emily Bergey, MA, RDN, LDN @build.curves

48. BONUS: What I am obsessed with: 5 Favorite Products IG Live

47. Intuitive Cooking: Simplifying Plant-Forward Meals with guest, registered dietitian & culinary coach, Shannon @chefshannonnutrition

46. How to Quiet Your Inner Food Critic, with guest, registered dietitian, Rachel @everglownutrition

45. Bridging the Gap in Nutrition Education in the Grocery Store

44. How to Pivot in Your Intuitive Eating Journey with guest, registered dietitian, Lisa Schrader, MS, RDN, LDN

43. Dairy: Is it good for you and the planet? with guest, registered dietitian, Erin Hoisington, RDN, LD

42. 3 Ways to Fast-Track Your Health Goals

41. What Type of Dieter Are You?

40. Keep Showing Up! Learning the process to move and feel better with guest, certified personal trainer, Dana Rounds, CPT

39. One Habit to Help Decrease Aging

38. Emotions, Eating & 4 Types of Hunger

37. Why I Keep Falling Off Track: How to make healthy habits stick

36. 3 Things I Learned from Disordered Eating

35. My Flexible Meal Planning Method

34. Are You at Risk for Prediabetes? Navigating the diet to balance your blood sugar with guest, registered dietitian, Dione Milauskas, MS, RD

33. What is Balanced Eating? Can it really help or just a trend? with guest registered dietitians, Symone and Chantel

32. The Missing Link to Building Sustainable Healthy Habits with guest, registered dietitian, Tara Moran, MS, RDN

31. Metabolism Makeover: Ditch the diet, start living! with guest, registered dietitian, Carrie Moody, RDN

30. Yummy Toddler Food: Easy, healthy, kid-approved! with guest, Amy Palanjian

29. Healthy at Home: Virtual Accountability

28. Color Your Plate with Fruits & Vegetables: Stats, Intake & Inspo!

27. Gut Thyroid Connection: Nutrition may be the missing link with guest registered dietitian, Gina Jones, MS, RDN, LD

26. Kid Food Explorers: Discover. Nourish. Grow! with guest registered dietitian nutritionist, Dani Lebovitz, MS, RD, CSSD, CDES

25. How to Keep Your Workout Routine Consistent

24. Refresh & Repeat: How to Keep Moving Forward

23. 5 Lies Diet Culture Wants You to Believe with guest, Meredith Renshaw, RDN, LDN

22. Healthy Grocery Shopping: Debunking the Myths

21. Intuitively Confused: Eating, Fasting, Help!

20. Optimizing your Goals: Nutrition & Sports Performance

19. Let's Celebrate National Registered Dietitian Day with our previous RD guests!

18. Healthy Made Easy: How a high-protein muffin business is thriving

17. Fasting, Carbs & Detoxing, Oh My!

16. Making it Work for You! Motivation, Mindset & Goals with guest, registered dietitian, Kelitha Anderson MS, RDN, CPC

15. Food Therapy & Body Acceptance

14. Finding Food Freedom with guest, registered dietitian, Allie Landry

13. Cancer & Nutrition: Myths, facts and the bigger picture

12. What I have learned from dieting . . . .

11. A New Year, A New Mindset: Making the shift and a glimpse at fad diets

10. Hormones, Diet Trends & More with guest, Registered Dietitian, Amy Crees, RD

09. Turning the Big 4-0 and more! Talking about my health goals and teaching my daughters positive body image

08. Moving More & Motherhood with guest Jamie Poch (certified group fitness instructor)

07: You & Exercise: Finding joy, consistency and stepping up your game

06: Adding More Plants at the Dinner Table

05: Building a Strong Base of Fitness for Beginners & Runners

04: Making Peace with Food

03: Making your own at-home Food Science Lab with your kids!

02: 5 Things to Do to Lose Weight: Wait, let’s reframe that...

01: Intro: Why I Want to Start a Podcast