PODCAST · education
daily diJESSt
by Jessica McLean
your daily dose of something different every day.astrology, what’s going on with the planets, yoga tips, vegan recipes, sex talks, relationship advice, life stuff, failures, success, all based off experiences, research and real life. Instagram: @jesssicanessTwitter: @jesssicanessFacebook: https://www.facebook.com/Jessica-McLean-234856377117281/
Episodes
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65: Consistency Really is The Answer
Consistency is 🔑
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64: Personal Development is Personal
You can’t make other people grow, focus on yourself and don’t take anything personally.
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61: Tuesday is Ruled by Mars Okurrrt
I started 75 Hard yesterday, on a Monday, on the first of the month. Tuesday is ruled by Mars, the planet of action. Get going. Mars enters Gemini on March 3rd; thank GAWD.
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60: Break Down Your Goals Into Bite Sizes
Fun size, mini, bite size, etc. makes it easier to chew & also makes it easier to eat an entire bag of candy or bag of chips or accomplish everything you need/desire.
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58: Mercury Retrograde Survival Guide
Mercury will be retrograde from 10/13/2020 - 11/03/2020. What would you tell your past self right now to get through the toughest of days? Write those things down to create a mini survival guide for the next 3 weeks ahead.
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57: Birth Story 2.0
Indigo Aura Cuspard born on 08/22/2020 at 10:34am 6lb 18.25in
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56: Just Because You’re Growing, Doesn’t Mean Everyone Around You Has to Too
We read books, start diets, get in the gym, change jobs, move states & gain a new perspective and then sometimes think others must shift their perspectives too. Life doesn’t work like that, everyone grows or doesn’t grow on their own time & in their own way. Show up in your growth and don’t bash...
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55: Break Up With Your Negative Thinking
We become addicted to the hormone release of adrenaline & cortisol & stress hormones so we intentionally create stressful situations because that’s how we operate best. Start to be intentional about positive thinking, it’ll change your life and mode of operation.
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54: Show TF Up.
Cancer season transitioned into Leo season and we went from being in our feels to showing everyone what we are fucking made of ! Be seen, be heard, show TF UP, stop victimizing yourself and step into your power.
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53: A Break From Social Media Isn’t Going to Save You
You must redefine your value and worth and do more work inside yourself to stop feeling empty. We think we can take a break from our phones and feel better but it’s not that simple. You must do more work than just deleting apps and signing out. Sign into yourself and do the work to break the…
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52: F*ck Being Realistic
Reality is going to hold you back from your future self; if you let it. Be more idealistic, dream big, don’t let reality hold you back from your goals.
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51: Motivation Monday
Are you feeling run down/burnt out after the full moon lunar eclipse on Saturday night/Sunday morning & need a little “get your ass going” well here is what I needed.
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50: We Consume Unhealthy Sh*t & Wonder Why We Don’t Feel Good
Be more mindful of what you put into your brain, search engine, mouth, body, soul, etc. we cannot only consume and not make time for a release or dump. DiJESSt what you put into your system and gauge how it makes you feel. In with the good, out with whatever comes out. Make time for a release....
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49: Motivation Monday
What do you do every day to keep yourself motivated ? If the answer is nothing, let’s change that. What’s in motion stays in motion & what is at rest, stays at rest.
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48: Use What You Have
So many skin care routine items, supplements, clothes, workout routines, books, tips & tricks we have purchased and they sit in our houses and we blame the circumstances because “it doesn’t work”. They don’t work unless you use them. Start getting a return on your investment before just spending...
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47: A Lot Can Happen in A Year
Are you making life happen for you? Yesterday was my daughter’s first birthday and reflecting on this past 365 days life has changed A LOT, and now it’s time to think of how I can hone in on making the next 365 even greater than the last !
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46: Be Aware & Live While You Still Can
Awareness is huge, knowing the thoughts you’re thinking and actions you’re taking and feelings you have and gauging if any of it is serving your highest good or a better now/tomorrow. Live now.
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45: Do The Damn Thing
The easy things to do towards making your goals a reality are also easy not to do. Make it happen today, do the thing, start today not tomorrow, 21 days to make or break a habit, stop saying tomorrow.
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44: Make a Plan, Then Plan How to Make That Plan Happen
I’m a big fan of to do lists, strategies, planning and routines. BUT, I’m also a big fan of spontaneity & going with the flow and my execution to goal rate isn’t as high as I would like it to be. I’m great at planning, but I’m going even further into planning how you will make that planning work.
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43: Escapism
You run from the past, you run with the future but you don’t sit with your current self. Numbing out the pain & hyping up the future plans can only take you so far. If you cannot be present with yourself, your self won’t be able to go anywhere except for past (depression) & future (anxiety).
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42: Racism is a Program That Needs To Be Removed From The System
As a spiritual life coach, I help people reprogram, learn about their childhood trauma and align their chakras. Children don’t do as they’re told, they do what they see. Racism is learned and has been downloaded onto many human’s systems in this world. As a white woman with so much privilege and…
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41: A Little Bit Goes a Long Way
Little by little, those little things become a lot. I know motivational episodes and inspiring quotes can sometimes not apply to all of us and actually make us feel worse than feeling better. I’m here to tell you to find power in what you’re already doing so you can give yourself enough courage…
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40: When You Show Up For You, The Universe Will Show Up For You
How can you expect anyone else to know how to show up for you, if you don’t even show up for you? It’s time to pour into your own cup and show up for YOU, so the universe will follow suit and show up for you.
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39: New Moon, New Me
Yesterday, Friday, May 22, 2020 there was a new moon in gemini and this episode is to gauge where you’re at and where you’re going with this energy! Happy new moon babies. Love you.
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38: What’s More Toxic: Your Past or You Keeping Your Toxic Past Alive?
The word toxic means “poison”, and if you drink poison every day and expect other people to die or become sick, you’re in for a rude awakening. If you want to let go of toxic people & toxic situations, you must also let go of talking about your sad story of how this toxic person/situation made…
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37: Getting Really F*cking Real With Yourself
It’s a hard pill to swallow when you figure out why you are the way that you are and that you actually have a choice to change the way you operate. It’s necessary to bring things into awareness so you’re able to consciously choose if you want to continue living life as a victim or become the victor.
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36: gender reveal
baby #4;biological baby #2 due 09/19/2020. Find out what we are having.
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35: New Moon in Taurus
New moon in Taurus at 7:25pm MST, time to set intentions for the next six months until Full moon in Taurus on 10/31/20.
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34: If Your Hands Are Full of the Past There is No Room to Hold The Future
If a sponge is completely full of water you cannot add anymore to it until you ring some of the water out to collect more. If you want more out of life, you’ll have to make the room & let go of the old story or water that had kept you full and unable to receive anymore life.
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33: Misery Loves Company
On your life path, shit gets real, real exciting, real hard, real easy, real intense, real interesting, but it’s not always that warm fuzzy feeling. Let the triggers and emotions guide you to what still needs to be healed or confronted but done let old company bring out your old misery and if you...
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32: Full Moon in Virgo
Full moon in Virgo 03/09/2020 better late than never; tap into the vibes of this full moon and what to expect !
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31: What if You’re the One Holding You Back?
Baby dos had a low heart rate at the first ultrasound so I put my life on hold for a week until the follow up ultrasound & then I realized that’s probably one of the dumbest things I could have done. There’s always going to be an excuse to pause, find bigger reasons to push play anyways.
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30: Getting Real With “Self”
Self love and self care may sound so cliche and trendy but we need to make more of an effort to know self comes first. You cannot pour from an empty cup or be poured into if your cup is closed. Find ways to make time for more self care items and self love routines without feeling guilty.
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29: The Power of a Vision Board
The first time I remember making a vision board was January 2017 & everything I put on that vision board ended up coming to fruition. Now, 2020 is the start of a new decade & I encourage each & every one of you to make a vision board for your thoughts to become things
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28: Allowing Ourselves to Grow Out of Old Situations
Clothes have sizes. Movies have age group ratings. School has grade levels. Once we get to adulthood we’re just kinda wingin’ it; am I right ? This episode addresses allowing yourself to move forward & see it as a good thing, the way we see babies go from crawling to walking to running. Tune in.
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27: Jess in Wonderland 🍄
My first trip down mushroom lane & how the experience ties into how I feel so much more enlightened. Tune in.
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26: Get in Your Lane
“Stay in Your Lane” has become a catchy phrase to throw out with attitude and ego, but what if getting in your own lane is the most uplifting and positive thing you can do for yourself and everyone around you. Your lane is the ONLY lane that matters, tune in to hear more.
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25: Mercury Retrograde 10/31/19-11/20/19
Mercury Retrograde starts on Halloween and will be retrograde for 3 weeks. Tune into what this all means for the upcoming Scorpio season.
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24: Aries Full Moon
Full moon in Aries on 10/13/19 what it’s all about, some break down of how we are feeling and what to do. A ritual for the full moon, even for beginners who may not feel as comfortable with a full blown ritual. Be patient with yourself 🙏
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23: Stop Saying Sorry
Living life “unapologetically” but saying sorry every five seconds for being yourself don’t align. Let’s take a step back and reword these apologies & really figure out if one is even needed.
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Guided Meditation #1: Destinations & the Present Moment
Hopefully you have the gift of time and space to allow yourself to mediate for a little bit with me. Allow yourself to relax and drop into my voice and your breathing with me guiding you inward and releasing the outside and some of the darkness within
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22: They Don’t Have to Follow You For You to Keep Going
Have you ever wanted to explore a different way of life or something new & wanted to bring your loved ones with you but they aren’t on board so you just don’t do the thing? It’s okay to go alone. It’s okay that they don’t want to take the same path as you. There are different ways of life &...
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21: You’re a Hostage & Ransom is Due
Are you different than you were yesterday? If so, are you able to let your old beliefs go and explore today instead of holding yourself to yesterday’s beliefs? Are others in your life changing but you’re holding them hostage to who they used to be? That’s not fair. If you would like others to see...
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20: How Are You Stepping Into the Arena of Your Life?
Any sport requires training. You don’t just have a game or a match or a one time deal. In the ring, your practice behind the scenes will show. How did you show up for yourself behind the scenes ? Mentally and physically preparing for the fight of your life when faced with adversity.
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19: Self Sabotaging With Your Past
Is the situation in front of you a new one but you’re treating it as if it’s happened before ? Triggered and traumatic places inside of you are blinding you from seeing this isn’t what you think it is. Breathe into the now & stop letting the past dictate your present & future. Spirituality and a...
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18: Relationship Karma
Friendships, family, romantic partners, soulmates, enemies; I bet you can find at least one cycle of how you show up and how others show up in relationships with you. Karma = causes that have effects, my biggest cycle has always been relationship oriented & I finally broke my toxic relationship...
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17: Leo New Moon & Ritual
Leo New Moon 11:11pm EST 07/31/2019 grab a new moon journal, & get to setting intentions
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16: Taking Inventory on Life
How much are you buying? How much are you selling? Do you break even in sales each month? Where can you downsize ? What makes your business run smooth? Now put all those questions into the perspective of LIFE. Take inventory more often so we know what we need, don’t need & what we will always…
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15: WTF Are All of These Retrogrades & Eclipses About?
Jupiter Retrograde: 04/10/19-08/11/19 Pluto Retrograde: 04/24/19-10/03/19 Saturn Retrograde: 04/30/19-09/18/19 Neptune Retrograde: 06/21/19-11/27/19 Mercury Retrograde: 07/07/19-08/01/19 Chiron Retrograde: 07/08/19-12/13/19 Full Moon in Capricorn: 07/16/2019
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14: it’s always darkest before the dawn
In the darkest of times, the light will always emerge. Baby blues, high highs, low lows, transition, just life in general...where are you & how can you find the light in the darkest of times...
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ABOUT THIS SHOW
your daily dose of something different every day.astrology, what’s going on with the planets, yoga tips, vegan recipes, sex talks, relationship advice, life stuff, failures, success, all based off experiences, research and real life. Instagram: @jesssicanessTwitter: @jesssicanessFacebook: https://www.facebook.com/Jessica-McLean-234856377117281/
HOSTED BY
Jessica McLean
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How many episodes does daily diJESSt have?
daily diJESSt currently has 63 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is daily diJESSt about?
your daily dose of something different every day.astrology, what’s going on with the planets, yoga tips, vegan recipes, sex talks, relationship advice, life stuff, failures, success, all based off experiences, research and real life. Instagram: @jesssicanessTwitter: @jesssicanessFacebook:...
How often does daily diJESSt release new episodes?
daily diJESSt has 63 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to daily diJESSt on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts daily diJESSt?
daily diJESSt is created and hosted by Jessica McLean.
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