PODCAST · health
Daily Greats
by Jack Van Der Heyden
Welcome to "Daily Greats with Jack Van Der Heyden," the podcast that serves as your daily companion on the journey of self-discovery and growth. I'm your host, Jack Van Der Heyden, and I'm here to remind you that greatness is not just a destination; it's a daily practice. In each episode, we'll explore the avenues of personal development, share inspiring stories, and discuss practical tips to help you become the best version of yourself. This is not just another podcast; it's a space to grow, a sanctuary for positivity, and a reminder that you hold the power to shape your own destiny. Join me as we delve into the importance of holding yourself high, embracing your potential, and realizing that greatness is not reserved for a select few—it's within reach for everyone. By focusing on your daily greats, those small yet impactful actions and choices, you can create a ripple effect that transforms your life. So, whether you're seeking motivation, inspiration, or a frien
Episodes
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Approach It With Love
Life is full of small inconveniences. The burnt toast. The empty milk bottle. The missed turn. The difficult conversation. But what if those moments aren't the problem? What if the real difference comes from how we choose to respond? In this episode of Daily Greats, I explore the power of...
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Let Go & Just Be | You're Already Enough
Have you ever felt like you're constantly trying to improve yourself? Trying to become better, do more, achieve more, or fix the parts of yourself you think aren't enough? In this episode of Daily Greats, Jack explores the idea of letting go. Not giving up, but releasing the pressure to…
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Hello, Good To See You :)
After some time away from the microphone, I'm back. Not because life stopped happening, but because life has been teaching me a few things. In this welcome-back episode of Daily Greats, I share some of the lessons, thoughts, and reminders I've picked up along the way. We talk about being present,...
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#18 - They’re Watching (But That’s Okay)
In this episode of The Daily Grates Podcast, Jack dives into the pressure of being watched — by friends, family, social media, and even our own expectations. Why do we spend so much energy trying to manage how others see us? Why do we rise to meet the version of ourselves we think they want,...
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Ep #17 - Energy Speaks
Ever walk into a room and just know something’s off — before anyone says a word? That’s energy. It’s real, it’s powerful, and it’s something most of us ignore. In this episode, I talk about: ✨ How we’re constantly being told how to live and feel — and why it’s okay to do it your own way. 🌊 What…
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Ep #16 - you don’t have to be great - you already are enough.
Hello and welcome back to the Daily Grats Podcast! In this episode, I dive into the reminder we all need sometimes: you don’t have to be great, because you already are enough. But when you tell yourself that every day, you build belief — and belief is what fuels growth. ✨ Inside this episode: Why...
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Ep #15 - Friday Flow
Missed Thursday - but happy Friday! It’s been a great week at work, and Fridays are for TRX Pilates to finish strong. Then comes that Saturday sleep-in — the perfect weekend reset. I’m just happy rolling into the weekend, keeping it steady, and getting it done.
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Ep #14 - Wing Wednesday
Happy Wednesday — Wing Wednesday! Smashed out a nice run today and I’m feeling good. Hannah’s well, I’m well, life is good. Right now it’s just about riding the wave and keeping that momentum flowing. Mid-week wins feel great!
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Ep #13 - Hello September
New month, fresh energy, and another chance to keep building on the habits and wins we’ve been stacking day by day. Here’s to carrying the momentum forward and making this month a great one.
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Ep #12 - Show Your True Colours
Today’s a reminder to show your true colours. Be real, be you, and don’t be afraid to let people see the authentic version of yourself. At the end of the day, discipline, effort, and habits matter - but so does being genuine. That’s where the real strength comes from.
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Ep #11 - Happy 10 Days
Not much to say today — just feeling good! We’ve hit 10 days of showing up, putting in the mahi, and keeping the streak alive. Sometimes that’s all it takes: a little consistency and a good mood to keep things rolling.
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Ep #10 - Discipline Kicks In
Let’s go — Episode 10! I’m starting to feel the effects of discipline now. Each day, it’s just putting the shoes on and getting it done. It’s not flashy, it’s not always easy — but discipline stacks up. Day by day, effort by effort, it turns into momentum. And momentum is where the magic happens.
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Ep #09 Ep 09- All In, Even If It’s a Day Late
Oh, you beauty. Yesterday was a great day — even if I’m uploading this one a little late. Podcast world doesn’t really care, right? Only a day behind. I’d been bitching myself out of doing any exercise, but then I caught myself — “hold on, you can do this.” So I went, got some K’s in, and it felt...
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Ep #08 - Riding the Wave
Just a quick one today — hope you’re well and your day’s been as great as mine! I’m riding that wave and keeping the positive vibes flowing: gym, run, run, and a podcast. Not a bad Monday at all. Sometimes it’s the simple rhythm that keeps the energy high.
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Ep #07 - Taking Time When You Can
After a lovely weekend, Sunday just topped it off. A nice sleep-in, a big walk, then a jog/walk to get the legs moving. I wrapped it all up with a sauna — just some real time for myself. Here’s the thing: we all have 24 hours. But not every day do we get the free time to use as our time. That’s…
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Ep #06 - Simple Days, Big Wins
Had an awesome Saturday with Hannah. We went for a nice walk, got some fresh air, and then treated ourselves to afternoon tea. Nothing fancy - just simple, good vibes, and a reminder that the small things really do make the day feel great. Sometimes it’s not about chasing the big moments, but...
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Ep #05 - Hard Work… Or Is It?
Everyday’s hard work… but not really, haha. The last few days have actually been great ___ feeling good, sticking to the plan, and just showing up. Some days it feels like pushing a boulder uphill, but when the wins start stacking - even the small ones - it turns into momentum. That’s where I’m…
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Ep #04 - Nothing Much, But Still Showing Up
Not every day has fireworks – and that’s the point! This one’s short, simple, and keeps the streak alive. Sometimes it’s about just pressing record, showing up, and keeping the habit rolling.
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Ep #03 - Feeling Good!
Some days just click. Today was one of those—gym, jog, pod. Simple, consistent, and for me. Showing up for yourself isn’t about grand gestures; it’s about doing the little things that add up to feeling strong, clear, and grounded. This episode’s all about that buzz you get when you know you’ve...
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Ep #02 -Just Keeping Consistent
It’s only episode two, but hey—that’s the point. Showing up, pressing record, and keeping this thing rolling. The magic isn’t in making one “perfect” episode, it’s in stacking them up—day after day—until it becomes second nature. This one’s about staying steady, keeping the momentum, and proving...
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Ep - #01 Back Into It Again!!
We’re back, baby! After a little reset, Jack’s fired up and ready to dive back into the groove. Episode one kicks off with fresh energy, a few laughs, and that classic “back to business” vibe. This isn’t just a warm-up lap—it’s the start of another round of ideas, reflections, and good chats to…
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#15 - One Small Thing again
Send us a text Feeling stuck? Overthinking that to-do list? In this quick-hit episode, Jack dives into the power of doing just one small thing to break the cycle of procrastination and build real momentum. Whether it’s cleaning up, making that call, or writing the first line — action creates...
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#14 - Ever told yourself you'd do something and actually followed through?
Send us a text In this episode of The Daily Greats, Jack explores the power of small, consistent actions and how they build momentum toward your goals. Support the show Thank you for listening and follow the page @thedailygreats Jack
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#13 - The Power of Now, Why Today Is the Day
Send us a text This episode of The Daily Greats is your wake-up call to stop waiting and start doing. Jack breaks down why taking action today is the game-changer — not waiting for perfect timing, motivation, or the stars to align. Whether it’s a goal you’ve been sitting on, a habit you want to...
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#12 - Celebrating Wins: Feeling Good About How Far You've Come
Send us a text Too often we push forward without pausing to appreciate how far we’ve come. In this episode, Jack invites you to stop, breathe, and truly feel the power of your progress — because celebrating your wins, no matter how big or small, builds the momentum for what’s next. ✨ Inside this...
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#11 - Fresh Starts & Shifting Skies: Welcoming the Change
Send us a text Feeling the change in the air lately? Whether it’s leaves falling or sunshine stretching longer, this episode of The Daily Greats is your sign to embrace a fresh start. Jack dives into the beauty of seasonal change — how the weather isn’t just a background detail, but a powerful...
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#10 - Authenticity Isn’t Easy — But It’s Everything with Kim Forrester
Send us a text What does it really mean to be yourself — and how do you know when you’ve drifted from that truth? In this powerful episode, Jack is joined by author, educator, and podcast host Kim Forrester for a deep dive into authenticity and empowered living. Together, they explore the subtle...
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#09 - "Feeling Into the Good Things in Your Life"
Send us a text What if happiness isn’t about chasing more… but about fully feeling what you already have? In today’s episode of The Daily Greats Podcast, we’re shifting the focus from what’s missing to what’s already here. Too often, we rush past the good moments, constantly looking for the next...
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#08 - Why Not You?
Send us a text 🎙️ What if the only thing standing between you and success… is you? In today’s episode of The Daily Greats Podcast, we’re tackling the mindset shift that separates dreamers from doers. Too often, we look at successful people and think, "That could never be me." But why not? Why…
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#07 - Why Are We Afraid to Win?
Send us a text We all say we want to win—but deep down, many of us resist success without even realizing it. In this episode of The Daily Greats Podcast, we’re diving into the psychology of self-sabotage, imposter syndrome, fear of change, and the hidden reasons we avoid winning. From the…
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#06 - Smiling Till the Finishing Line
Send us a text Welcome to "Smiling Till the Finishing Line," where every finish is a celebration and every milestone is a reminder to keep pushing forward. Join us as we explore the incredible journey of perseverance, Whether you’re chasing personal goals or navigating life’s hurdles, this…
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#05 - Why Not You?" – Overcoming Self-Doubt and Embracing Opportunity
Send us a text In this episode of The Daily Greats Podcast, we dive deep into the concept of self-belief and overcoming the doubts that hold us back. Why should someone else get to do the things you’ve always dreamed of? Why not you? Tune in for motivational stories, actionable advice, and…
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#04 -How are you? - Live on TikTok with Our First Guests
Send us a text In this episode of "Daily Greats," we took our show live on TikTok and had the pleasure of hosting our very first guests. We engaged in a candid conversation where we asked two thought-provoking questions: "What are you grateful for?" "What did you learn, or what caught your eye…
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#03 - Unapologetically You: The Power of Owning Who You Are"
Send us a text Ever feel like you’re playing a role instead of just being yourself? In this episode, we’re diving into the power of showing up as you—no filters, no facades. We’ll talk about why we get caught up in trying to fit in, the energy shift when you fully embrace who you are, and how to...
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#02 - 91 Days of Operation GET LESS FAT – The Recap
Send us a text In this episode, I’m reflecting on the past 91 days of Operation GET LESS FAT—what worked, what I learned, and why I’m keeping it simple moving forward. No overcomplicating, no burnout—just steady progress and feeling good. Tune in for the recap and a reminder that consistency is...
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#01 - Welcome Back! Going Live, Growing Together, and Holding Space for All"
Send us a text ***BAD AUDIO! Im Sorry ep 2 is way clearer vocals** Welcome Back to "Daily Greats!"** In this special live episode of "Daily Greats with Jack Van Der Heyden," it's all about reconnecting and reintroducing myself as we kick off this new chapter. While I'm getting the tech all sorted...
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ABOUT THIS SHOW
Welcome to "Daily Greats with Jack Van Der Heyden," the podcast that serves as your daily companion on the journey of self-discovery and growth. I'm your host, Jack Van Der Heyden, and I'm here to remind you that greatness is not just a destination; it's a daily practice.
In each episode, we'll explore the avenues of personal development, share inspiring stories, and discuss practical tips to help you become the best version of yourself. This is not just another podcast; it's a space to grow, a sanctuary for positivity, and a reminder that you hold the power to shape your own destiny.
Join me as we delve into the importance of holding yourself high, embracing your potential, and realizing that greatness is not reserved for a select few—it's within reach for everyone. By focusing on your daily greats, those small yet impactful actions and choices, you can create a ripple effect that transforms your life.
So, whether you're seeking motivation, inspiration, or a frien
HOSTED BY
Jack Van Der Heyden
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Frequently Asked Questions
How many episodes does Daily Greats have?
Daily Greats currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Daily Greats about?
Welcome to "Daily Greats with Jack Van Der Heyden," the podcast that serves as your daily companion on the journey of self-discovery and growth. I'm your host, Jack Van Der Heyden, and I'm here to remind you that greatness is not just a destination; it's a daily practice. In each episode, we'll...
How often does Daily Greats release new episodes?
Daily Greats has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Daily Greats?
You can listen to Daily Greats on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Daily Greats?
Daily Greats is created and hosted by Jack Van Der Heyden.
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