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PODCAST · health

Daily Meditation with Zarly

by Zarly Steffensen

Meditations under 10 minutes with Zarly uploaded daily.

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Episodes

  1. 3,1,4, 222

    Today we work on our breathing rythym of 3,1,4.

  2. Body Scan, 221

    Join me today to scan and relax.

  3. Time, 220

    Today we talk about time.

  4. Flow of water, 219

    Lets tune into the rythym of flowing water.

  5. Listen to my Voice, 218

    Today just breathe, relax and let my voice guide you through neditation.

  6. Happy Thoughts, 217

    Today we welcome happy thoughts and remove the negative.

  7. Everyones Different, 216

    Today we embrace our unique personalities.

  8. Switching Thoughts, 215

    Today we switch our thoughts from negative to positive.

  9. Past, 214

    Today we reflect on the past before bringing the mind into the future.

  10. Full Body Relaxation, 213

    We relax every muscle.

  11. Focus, 212

    Today we're practicing a focused meditation. Focused meditation is where we focus on something in order to stay in the present moment.

  12. Hip Relaxation, 211

    Today we isolate and relax our hips.

  13. Confidence, 210

    We welcome confidence and release negative self talk today.

  14. Breath, 209

    Today we focus on the most important element of a meditation.

  15. Body Scan, 208

    Today we break things down and scan our body from head to toe.

  16. Love Yourself First, 207

    Today we put ourselves first and focus on our body, mind and breath.

  17. Heavy, 206

    Lets let go and let our bodies become heavy.

  18. Self Care, 205

    Today we practice self care.

  19. Nostril Breathing, 204

    Today we practice nostril breathing.

  20. Kindness, 203

    Today we practice kindness.

  21. Reflection, 202

    Today we take time to reflect.

  22. No Expectations, 121

    We dive into todays meditation with no expectations.

  23. Creativity, 200

    Today we nurture our creative energy.

  24. Be Here, 199

    Be here with me through todays meditation.

  25. Passion, 198

    Today we explore our passion and relax.

  26. Love Yourself, 197

    Today we welcome positive feelings and self love.

  27. Sinking Down, 196

    Today we let our body sink with the exhale.

  28. Clouds and Sky, 195

    Today we imagine our mind is the sky and our thoughts are the clouds.

  29. Present Moment, 194

    Let's breathe in and enjoy the present moment.

  30. Sound of Breath, 193

    Today we tune into the sound of our breath without forcing anything.

  31. Lower Body Relaxation, 192

    Today we relax our hips, legs, ankles and feet.

  32. Deep Relaxation, 191

    Today we drift away into a state of deep relaxation.

  33. Gentle Smile, 190

    Today we do a smiling meditation and welcome warmth and joy.

  34. Body Scan, 188

    Today we release and relax from head to toe.

  35. Be Present, 186

    Today we bring our mind into the present to really experience life.

  36. Forgive Yourself, 185

    Today we forgive ourselves. We might bring up emotions ad we remind ourselves that we are not defined by our mistakes.

  37. Love Yourself, 184

    Love yourself, forgive yourself and practice self care daily.

  38. Concentration, 183

    Let's concenteate on our breathe together.

  39. Sense of Calm, 182

    Today we breathe and calm our body and mind.

  40. Pause, 181

    Today we pause and breathe.

  41. Authentic Self, 180

    Lets strip away opinions and expectations to reveal our authentic self.

  42. Uncomfortable Silence, 179

    Today we get comfortable with silence, breathe and relax.

  43. Cleaning the Mind, 178

    Today we clean the space in our mind.

  44. Mindful, 177

    Today we practice mindfulness.

  45. Loosening the Mind, 176

    Today we unwind the tight coil of tension in our mind. Mhm

  46. Body Relaxation, 175

    Today we relax and release physical tension.

  47. Gratitude, 174

    Today we practice being grateful.

  48. Be Calm, 173

    Let's breathe and feel calm and relaxed.

  49. Resilience, 172

    To get through tough times we need resilience. Being resilient is the ability to cope with stress and adversity. Today in our meditation we talk about resilience.

  50. Breathe, 171

    Today we just focus on the breath.

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ABOUT THIS SHOW

Meditations under 10 minutes with Zarly uploaded daily.

HOSTED BY

Zarly Steffensen

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Daily Meditation with Zarly have?

Daily Meditation with Zarly currently has 210 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Daily Meditation with Zarly about?

Meditations under 10 minutes with Zarly uploaded daily.

How often does Daily Meditation with Zarly release new episodes?

Daily Meditation with Zarly publishes regularly with 210 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Daily Meditation with Zarly?

You can listen to Daily Meditation with Zarly on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Daily Meditation with Zarly?

Daily Meditation with Zarly is created and hosted by Zarly Steffensen.
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