Daily Meditation with Zarly

Today we work on our breathing rythym of 3,1,4.

Join me today to scan and relax.

Today we talk about time.

Lets tune into the rythym of flowing water.

Today just breathe, relax and let my voice guide you through neditation.

Today we welcome happy thoughts and remove the negative.

Today we embrace our unique personalities.

Today we switch our thoughts from negative to positive.

Today we reflect on the past before bringing the mind into the future.

We relax every muscle.

Today we're practicing a focused meditation. Focused meditation is where we focus on something in order to stay in the present moment.

Today we isolate and relax our hips.

We welcome confidence and release negative self talk today.

Today we focus on the most important element of a meditation.

Today we break things down and scan our body from head to toe.

Today we put ourselves first and focus on our body, mind and breath.

Lets let go and let our bodies become heavy.

Today we practice self care.

Today we practice nostril breathing.

Today we practice kindness.

Today we take time to reflect.

We dive into todays meditation with no expectations.

Today we nurture our creative energy.

Be here with me through todays meditation.

Today we explore our passion and relax.

Today we welcome positive feelings and self love.

Today we let our body sink with the exhale.

Today we imagine our mind is the sky and our thoughts are the clouds.

Let's breathe in and enjoy the present moment.

Today we tune into the sound of our breath without forcing anything.

Today we relax our hips, legs, ankles and feet.

Today we drift away into a state of deep relaxation.

Today we do a smiling meditation and welcome warmth and joy.

Today we release and relax from head to toe.

Today we bring our mind into the present to really experience life.

Today we forgive ourselves. We might bring up emotions ad we remind ourselves that we are not defined by our mistakes.

Love yourself, forgive yourself and practice self care daily.

Let's concenteate on our breathe together.

Today we breathe and calm our body and mind.

Today we pause and breathe.

Lets strip away opinions and expectations to reveal our authentic self.

Today we get comfortable with silence, breathe and relax.

Today we clean the space in our mind.

Today we practice mindfulness.

Today we unwind the tight coil of tension in our mind. Mhm

Today we relax and release physical tension.

Today we practice being grateful.

Let's breathe and feel calm and relaxed.

To get through tough times we need resilience. Being resilient is the ability to cope with stress and adversity. Today in our meditation we talk about resilience.

Today we just focus on the breath.