PODCAST · health
Daily Mindfulness
by Jenny Clifton
Daily Mindfulness is a series of mindfulness exercises that can be easily used at home or on the go. These exercises form part of the Mindfulness for Life program run by Jenny Clifton, Founder and Psychologist at Mindfulness Melbourne.more info at www.mindfulnessmelbourne.com
Episodes
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AFFECTIONATE BREATHING INCL SELF COMPASSION BREAK
extend your breathe work by using affection to build self compassion visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
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WORKING WITH PAIN MINDFULLY
Use mindfulness to better manage pain. visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
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COMPASSIONATE BODY SCAN USING IMAGERY
ground yourself through focusing on your body visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
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THE 3 MINUTE BREATHING SPACE
Use your breathe to center yourself and this meditation is quick to do in a busy day. visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
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5 MINUTE BODY AWARENESS
Short body meditation to raise awareness visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
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10 MINUTE BODY SCAN PRACTICE
Meditation to reconnect with your body visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
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20 MINUTE MINDFULNESS OF BODY BREATH AND HEARING
Focussed meditation using the breath and hearing visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
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LOVING KINDNESS
Develop loving kindness in your life visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
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PEACE COLOUR MEDITATION
Peace Colour Meditation visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
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PROGRESSIVE MUSCLE RELAXATION
Mindful relaxation of your muscles visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
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MINDFULNESS OF THOUGHTS
Working with your thoughts in a mindful way visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
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GRATITUDE MEDITATION
A meditation to be grateful visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
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ABOUT THIS SHOW
Daily Mindfulness is a series of mindfulness exercises that can be easily used at home or on the go. These exercises form part of the Mindfulness for Life program run by Jenny Clifton, Founder and Psychologist at Mindfulness Melbourne.more info at www.mindfulnessmelbourne.com
HOSTED BY
Jenny Clifton
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Frequently Asked Questions
How many episodes does Daily Mindfulness have?
Daily Mindfulness currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Daily Mindfulness about?
Daily Mindfulness is a series of mindfulness exercises that can be easily used at home or on the go. These exercises form part of the Mindfulness for Life program run by Jenny Clifton, Founder and Psychologist at Mindfulness Melbourne.more info at www.mindfulnessmelbourne.com
How often does Daily Mindfulness release new episodes?
Daily Mindfulness has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Daily Mindfulness?
You can listen to Daily Mindfulness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Daily Mindfulness?
Daily Mindfulness is created and hosted by Jenny Clifton.
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