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PODCAST · health

Daily Motivations

The Daily Motivations Podcast delivers powerful inspiration in 5 minutes or less. This 5-day-a-week show will help you transform your motivation into action and help you achieve your goals. Tune in for your daily dose of motivation!

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  1. 179

    The Final Episode

    This is the final episode of the Daily Motivations Podcast.

  2. 178

    177 - Get It Right

    Your job isn't to be right, it's to get it right.

  3. 177

    176 - Need To Escape?

    How are you spending your downtime? Do you feel the need to escape or zone out? What if you used that time to create a reality you don't need to escape from?

  4. 176

    175 - Planning Prevents Progress

    The value of your plan doesn't come from it's accuracy. The value of your plan exists only in it's ability to encourage you to ACT. We learn from doing. Planning can prevent progress.

  5. 175

    174 - What If?

    What if instead of seeing a choice or situation as "hard" you started calling it "helpful'? What if instead of focusing on the difficulty of a choice or situation, you decided to see it as a chance to build confidence or make progress? What if you completely reframed the idea of hard and only referred to difficulties as opportunities to grow?

  6. 174

    173 - The Key To Genius

    "Most geniuses – especially those who lead others – prosper not by deconstructing intricate complexities but by exploiting unrecognized simplicities"

  7. 173

    172 - Effort Matters

    "no matter what your ability is, effort is what ignites that ability and turns it into accomplishment"

  8. 172

    171 - Hit Your Fears Harder

    Hit your fears harder than they hit you.

  9. 171

    170 - Refuse To Create Suffering

    I have suffered enough. I have created a backlog of excuses, exceptions & justifications that confined me to a life of fear, hiding, depression and negativity. I've left that behind. There are no more excuses, exceptions & justifications. I refuse everything that doesn't actively support my happiest, fullest and most joyful life.

  10. 170

    169 - Make More Magic

    Focus on the magic in your life and you'll immediately find more of it!

  11. 169

    168 - It's Just A Rumor

    You might understand, but you do not know. Knowledge is only a rumor until it lives in your muscle.

  12. 168

    167 - Pleasure of Your Senses

    There's pleasure of your senses and there's pleasure of your ego. How can you begin to seek out more things that make you feel that pleasure of your ego - proud, confident, joyful, motivated?

  13. 167

    166 - Who Is Forcing You To Live This Way?

    When you look at what you don't like about your life, career, finances, relationships, health, physique or anything in between, ask yourself, "Who is forcing you to live this way?"

  14. 166

    165 - Living In Your Problems

    "Before the truth can set you free you need to recognize the lie that is holding you hostage"

  15. 165

    164 - You're Overwhelmed

    Of course you're overwhelmed. You're focused on way more than you need to be & you're distracting yourself from what you can do today.

  16. 164

    163 - Positivity Pledge

    Make this positivity pledge to create more happiness & success. Find ways to apply it today with your thoughts & choices.

  17. 163

    162 - The Choice Is Yours

    Are you happy with the way things are? Is comfortable & easy better than happy & amazing? If not: change. Stop focusing on the obstacles and do the work.

  18. 162

    161 - Your Path Or Mine

    How you treat me is your path. How I respond is mine.

  19. 161

    160 - Unstoppable

    You cannot expect to win while you fight harder for the validity of your problems than you do for the validity of your solutions. You must fight harder for your goals & solutions than you do for your problems & obstacles.

  20. 160

    159 - Hard Work Pays Off

    This episode is explicit.

  21. 159

    158 - The Work

    The dream isn't enough. It's about the work you put in with your hands & your feet.

  22. 158

    157 - Pushing Or Pacing

    In this choice you're making, are you pushing or pacing? With your effort, are you pushing or pacing?

  23. 157

    156 - Excuses

    When was the last time an excuse got you what you really want?

  24. 156

    155 - Resisting & Resenting

    Why are you resisting and resenting what is hard when that is the very path to what you want?

  25. 155

    154 - It's All Invented

    If it's all invented, invent a new narrative that serves your goals and use your choices to make it your reality.

  26. 154

    153 - Perspective

    How could I choose to see this differently?

  27. 153

    152 - Easing Off

    Easing off does not make your path easier. You might sell yourself that story, but it doesn't make it true.

  28. 152

    151 - Create Happy

    A client told me she had made great strides in her happiness. I suggested that she write down, for herself, how she did that. She shared her answers with me & I'm sharing them with you.

  29. 151

    150 - Imperfect Improvement

    "Expecting perfection only leaves you with two options: do everything right on the very first try, or don't even bother. Which is actually only one option, since 9 times out of 10, human beings don't do things right on the first try." So, what imperfect improvement can you make today?

  30. 150

    149 - Challenges Of Your Present

    Do not turn away from the challenges of your present. And don't see them as a burden. They are an opportunity. When you battle with the challenges of your present you win the prizes of your future. (Traveler's Gift)

  31. 149

    148 - The Word Water

    "The word water will not get you wet"

  32. 148

    147 - Loss or Lesson?

    If you see it as a loss, you'll probably miss the lesson. My greatest mentor is my own mistakes.

  33. 147

    146 - Clinging To Comfort

    Where are you choosing to cling to comfort? Where are you refusing to let go of your comfort zone so you can truly make progress?

  34. 146

    145 - Sprint of Consistency

    Success is actually a short sprint of consistency, powered by discipline, until habit kicks in & takes over.

  35. 145

    144 - Change Making

    "Changemaking isn't about clearly outlining the rational benefit of your point of view. Changemaking happens when people fall in love with a different version of the future." ~ Seth Godin

  36. 144

    143: Carrying Or Releasing

    When we struggle to reach our goals, it's often because we're choosing a perspective that suggests that making progress towards the goal requires carrying a burden.

  37. 143

    142 - Choose Your Way Out

    If it doesn't feel right, it probably isn't right. Fortunately, we always have the power to choose our way out of those feelings and towards something different.

  38. 142

    141 - Never Allow Waiting To Become A Habit

    Where have you allowed allowed waiting to become a habit?

  39. 141

    140 - How To Improve Your Choices

    More often than not, we make choices based on what we want most in a moment. As we consider our options, we're evaluating what is right in front of us and how we're feeling in that moment. There is a way to improve choices, reduce frustration & increase consistency.

  40. 140

    139 - Do Not Be Overwhelmed

    Strive to be "an athlete in the greatest of all contests - the struggle to not be overwhelmed by anything that happens" ~ Marcus Aurelius

  41. 139

    138 - Delayed Perfection

    Continuous improvement always trumps delayed perfection.

  42. 138

    137 - Game Changer

    The impossible is usually just the untried. What would happen if you brought a new, unwavering consistency to your goals?

  43. 137

    136 - What Discipline Doesn't Mean

    Discipline doesn't mean you don't get what you want when you want it. I means you've chosen something you want even more.

  44. 136

    135 - Discipline of Patience

    We are creatures of urgency. If we want something, we have to react or decide now. If we feel something, we have to speak or act right away. The discipline of patience reminds us that sometimes the best choice is no choice at all.

  45. 135

    134 - The Quitting Filter

    Is this the right thing to quit? Is this the right time to quit? Is this the right reason to quit?

  46. 134

    133 - Insecurity

    When you doubt your power, you give power to your doubt. Stop letting your insecurities make decisions for you. Each time you do, you fuel that insecurity and limit your own freedom & happiness.

  47. 133

    132 - Best Advice

    Nothing beats a failure like a try. You don't have to quit, you just want to. Whatever your favorite piece of advice is, what are you DOING with it, and with what consistency?

  48. 132

    131 - AMRAP Mentality

    We are usually distracted. While we work on one thing, we're thinking about other things & other situations, at the expense of efficiency & quality. AMRAP mentality can be a powerful way to feel less overwhelmed & more productive.

  49. 131

    130 - Keep Coming Back

    No matter what happened last, I keep coming back. No matter what, I keep coming back.

  50. 130

    129 - Stop Lying To Yourself

    Success depends, to a large degree, on how well you communicate with yourself and with others. Results & achievement will benefit from honest, effective & constant communication. Excuses & procrastination often stem from dishonest or incomplete communication with yourself. You might not think you are lying to yourself, but often times, you are. At best, you're not telling the whole truth and you're accepting a story that isn't the real truth.

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ABOUT THIS SHOW

The Daily Motivations Podcast delivers powerful inspiration in 5 minutes or less. This 5-day-a-week show will help you transform your motivation into action and help you achieve your goals. Tune in for your daily dose of motivation!

HOSTED BY

Elizabeth Benton

CATEGORIES

Frequently Asked Questions

How many episodes does Daily Motivations have?

Daily Motivations currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Daily Motivations about?

The Daily Motivations Podcast delivers powerful inspiration in 5 minutes or less. This 5-day-a-week show will help you transform your motivation into action and help you achieve your goals. Tune in for your daily dose of motivation!

How often does Daily Motivations release new episodes?

Daily Motivations has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Daily Motivations?

You can listen to Daily Motivations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Daily Motivations?

Daily Motivations is created and hosted by Elizabeth Benton.
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