Dan Keogh Wellness Project

Episodes

1. 44

   Season 5 E4 - Ruari Corrigan - A Voice For Today's Teenagers, Overcoming Bullies Through Creativity, And How To Protect Yourself On Social Media

   Aug 25, 2018

   1h 00m
2. 43

   Season 5 E3 - Amy's Story - Using People Who Love Us As A Mirror For Minding And Mending Ourselves, Acceptance Of Our Past, And Changing Our Perspective From Victim To Survivor So We Can Help Others

   Jun 8, 2018

   1h 02m
3. 42

   Season 5 E2 - Brendan Farrell - An Actor's Guide To Creating Your Own Reality, Strategies For Accessing The Present Moment, And How One Moment Of Clarity Can Change Your Life Forever

   Jun 1, 2018

   1h 14m
4. 41

   Season 5 E1 - Kim Ducherer [Farm Wife Style] - Wellness Through Balance, Gratitude, And How To Reframe Fear So That Bitch Will Serve You Instead Of Holding You Back

   May 11, 2018

   1h 01m
5. 40

   Season 4 E10 - Rachel Lally - Building Self-Esteem Through Theatre, Effecting Change Through Taking Action, And Why We Are Have To Fail In Order To Succeed

   May 4, 2018

   56m
6. 39

   Season 4 E9 - Aaron Habel [Host Of The Generation Why Podcast] - Managing The Podcasting/Life Balance, Wellness Through Walking And Kettlebells, And Creating Through Learning As You Go

   Apr 26, 2018

   42m
7. 38

   Season 4 E8 - Hazel Hogan - Growing And Learning Through Doing What Scares The Absolute Bejayzis Outta Ya, Writing Without Expectation, And A Wonderful 'Sonder: For Her' Recital

   Apr 20, 2018

   49m
8. 37

   Season 4 E7 - Stephen Obar AKA Obarmuscle - How To Stop Starting Again, The Importance Of Being An Authentic Content Maker, And The Bachelor’s Guide To Cooking Broccoli

   Apr 13, 2018

   1h 18m
9. 36

   Season 4 E6 - Ger O'Shea - Wellness Through Noticing The Wonderful In The Familiar, The Impact Of The Creative Process, And The Joy Of The Actor-Audience Connection

   Apr 7, 2018

   1h 03m
10. 35

    Season 4 E5 - Sive's Story - What Women Have To Endure For Being Women In Ireland, The Three Tier Approach To Mental Health Management, And The Four Words That Start The Road To Wellness.

    Mar 30, 2018

    1h 07m
11. 34

    Season 4 E4: Donal Brady - Having The Courage To Come Back From Rock Bottom, Wellness Through Music, And The Power Of Community

    Nov 5, 2017

    1h 08m
12. 33

    Season 4 E3 - Dave Moore - The 30 Second Pause That Builds A Mindful Day, Being A Reluctant Comedian, And Wellness Through A Commitment To Balance In Life

    Aug 10, 2017

    1h 23m
13. 32

    Season 4 E2 - Bailey Yeats - From Hot Mess To Helping Others, The Positive Mental Health Benefits Of Lifting Heavy Shit, And Owning Your Own Process

    Aug 4, 2017

    56m
14. 31

    Season 4 E1 - Eric Donovan AKA The Lilywhite Lightening. Wellness Through Accepting Our Suffering And Creating Awareness, And The Perils Of Being A Motivator Who Sometimes Struggles To Mind The Self

    Jul 8, 2017

    1h 00m
15. 30

    Season 3 E10 - Paul Taylor Health And Fitness - The Importance Of Being A Personable Personal Trainer, Reducing Depression Through Movement, And Wellness Through Gratitude And Connecting With Others

    Mar 22, 2017

    1h 03m
16. 29

    Season 3 E9 - Louise Farrelly - Wellness Through Developing The Courage To Walk Your Own Path And Having A Deep Commitment To Helping Those Around Us Who Need It The Most

    Mar 6, 2017

    47m
17. 28

    Season 3 E8 – Rua O’Donoghue (Maylin Productions) – How To Overcome Rejection, The Ability To Create In Spite Of Fear, And The Importance Of Community And Connection

    Feb 5, 2017

    1h 01m
18. 27

    Season 3 E7 - David Nolan (Human Performance Advancement) - Wellness Through Cutting Bullshit And Misinformation From Your Life And Protecting Our Children's Self-Image

    Jan 28, 2017

    1h 12m
19. 26

    Season 3 E6 - Derek O'Boyle (Natural Harmony Hypnosis) - Making Your Mind An Ally, Managing Our Tendency Towards Negative Bias, And Wellness Through Training The Body AND The Mind

    Jan 20, 2017

    53m
20. 25

    Season 3 E5 - Charlie Wynne from 'I'm a Friend' - Committing To a Life Of Saying No To Bullying Behaviour, Wellness Through Opening Your Heart And Mind To Others

    Dec 10, 2016

    1h 01m
21. 24

    Season 3 E4 - Erin Brown - Wellness Through Sitting With Discomfort, Taking Nothing Personally, And Acceptance Right As We Are In This Very Moment

    Dec 2, 2016

    58m
22. 23

    Season 3 E3 - Mal Tuohy From The Riptide Movement On Navigating The Challenges Of Being Grounded In The Music Industry, Wellness Through A Constant Flow Of Ideas, And The 20s to 30s Transition

    Oct 21, 2016

    1h 03m
23. 22

    Season 3 E2 - Psychotherapist Karl Melvin - ToxicEscape.com - The Body/Mind Connection, Dealing With Challenging Relationships, And No Chocolate Chocolate Cake

    Oct 14, 2016

    1h 21m
24. 21

    Season 3 E1 - Relish - Growing Up In A House Obsessed With Music And The Brotherly Connection That Forms The Basis Of Their Creative Wellness And Success

    Oct 7, 2016

    1h 06m
25. 20

    Season 2 E10 - Aoife Lee (ParentSupport.ie) - Courage In The Face Of Uncertainty and Saying No To The Naughty Step

    Sep 23, 2016

    1h 19m
26. 19

    Season 2 E9 - L. Young - Spreading Love Through Musical Harmony, Being True To Yourself, And His Biggest Inspirations

    Sep 16, 2016

    46m
27. 18

    Season 2 E8 - Dave Moore - Having A Singular Focus, The Beauty Of Being A Dad, And Befriending Fear

    Sep 9, 2016

    1h 18m
28. 17

    Season 2 E7 - Fred Cooke - Wellness Through Laughter, Reaching Out To Friends, And Creating Especially When You Don't Feel Like It

    Sep 1, 2016

    1h 03m
29. 16

    Season 2 E6 - Meg Brown AKA Fit Bitch - Your Body Has Zero To Do With Your Greatness And Worth

    Aug 27, 2016

    49m
30. 15

    Season 2 E5 - Niall Munnelly - Community Is Key, Wellness Through Reaching Out, And Disco Muscles

    Aug 19, 2016

    1h 09m
31. 14

    Season 2 E4 - Jonathan Cairns - Running, Awareness And The Need To Stop Lying To Yourself

    Aug 5, 2016

    47m
32. 13

    Season 2 E3 - Danny O'Reilly - Wellness through creativity and spreading compassion

    Aug 1, 2016

    1h 00m
33. 12

    Season 2 E2 - Amber Mikaelsson - You can bake your own wellness cookies, more myth busting and learning to be present

    Jul 29, 2016

    53m
34. 11

    Season 2 E1 - Stephen Obar - Myth-busting, illness-crushing, wellness-loving

    Jul 22, 2016

    1h 03m
35. 10

    Season 1 E10 - Erin Laurvick - Push for Depth - Addiction and compulsion - We can't control the food, only our bodies and our mental-emotional space

    Jun 17, 2016

    1h 19m
36. 9

    Season 1 E9 - Colm Keegan Poet and Writer - Growth is essential for wellness

    Jun 9, 2016

    1h 11m
37. 8

    Season 1 E8 - Jason 2.0 - Balance, gratitude and changing your perspective

    Jun 5, 2016

    1h 03m
38. 7

    Season 1 E7 - Margaret Scott - Chasing childhood dreams and the importance of laughter

    Jun 3, 2016

    58m
39. 6

    Season 1 E6 - Kate Wasserman - How to follow your dreams by seeing them first!

    May 27, 2016

    1h 00m
40. 5

    Season 1 E5 - Karen Preene - Balance of mind, body and soul

    May 20, 2016

    47m
41. 4

    Season 1 E4 - Dominic Munnelly - Increased physical strength = increased wellness

    May 13, 2016

    1h 12m
42. 3

    Season 1 E3 - Amber Mikaelsson - What to do when things are just really difficult

    May 6, 2016

    41m
43. 2

    Season 1 E2 - Erin Laurvick - How to access your depth and wellspring of greatness

    Apr 29, 2016

    1h 11m
44. 1

    Season 1 E1 - Stephen Obar - What is your motivation to start your journey?

    Apr 22, 2016

    44m