PODCAST · health
Daniel Wellness Design
by Mabina Daniel Lengweng
Hi there!Welcome to Daniel Wellness Design and we are really super pumped to have you as our fan. On this podcast we take you through the journey of designing your Fitness, Nutrition, Emotions, Happiness, Love, Relationship; I mean we see you as Holistic.Our bodies or lives not build, based on one fundamental as the there's Mind, Body and Soul. All of this their connected together and it's impossible for one to function with connecting with one another.Our vision and mission is to create very educating podcast and day-to-day problems solving include finding new solutions.Thank you.
Episodes
-
Fight PCOS like a pro
In this episode I'm sharing with you a story of one my client story about her PCOS journey and explaining what we do to fix her situation. Please, this podcast doesn't replace medical treatment or prescribed treatment to your PCOS. I will encourage you to speak with your healthcare provider or...
-
We are NOT our SCARS, We are NOT our HAIRS.
Welcome to Daniel Wellness Design. Most of us through our life awe re going to go through a place where our scars can make us almost forget that there's still abundance in life and our scars or pain is a way of reminding us that we matter, we are beautiful souls and self-love is the most powerful...
-
It's MORE THAN diet, exercising your well being.
Change your ways of doing things by preparing your meals, supplements, exercise and sleep in advance.
-
Why Health education before medical TREATMENTS towards our wellbeing?
There's nothing wrong with medical treatments in most cases for others, sometimes it doesn't serve a good cause at all due to profit-oriented however for some majority is injustice at the worst since not everyone can afford to pay the private hospital prices if not public facilities. In this...
-
CHILDREN NUTRITION 1: What is eating disorders?
Some time as a guardian or parent we are going to find ourselves dealing with eating disorders from our children and wisdom, accurate information can be the key to resolving these issues especially professional help from a qualified medical practitioner. Have you experience any eating disorders…
more -
EXERCISE: not a treatment or solution for Diabetes symptoms.
I believe need to look at the causes rather than the symptoms and so easy to jump into conclusion for most of the people when coming in addressing Diabetes. There's also a myth that some individuals think or believe if they exercise their Diabetes will go away or symptoms will become less. Well,...
-
MOODS SWINGS: Correcting and fixing imbalances.
It can be hard sometimes to tell why I'm feeling low or stressed especially knowing-doing almost every at your best level and found yourself not improving. Then in this episode I highlight a few things that you can learn, do and start adjusting with your Dr or other qualified health practitioners.
-
MIND & BODY: You can't separate them.
The notion of treating the mind while not paying much detail to what's happening inside the body or gut have left so many mental health practitioners confused, diagnosing or prescribing wrong medication due to malnutrition or chemical imbalances that can be corrected by exercise, prescribing...
-
POWER OF IDENTIFY & TRACE: Why important for body inflammation & emotion triggers?
I could imagine how often we write things like: Who we need to meet today/tomorrow? Where? What time? What do you need to bring? I believe that the body needs the same documentation towards being healthy, understood or fed with its own needs. Our bodies have a clock, wisdom, self-healing process...
-
100%: Are you giving it in your fitness; if not so why and what is missing?
Fitness will never replace health as a completely different thing. Your health encompasses everything towards your wellness and that's why malnutrition can impact our wellbeing so much. The 100% we are all putting it might not be enough until we start connecting the 3 dots of Mind, Body and Soul....
-
EMOTION & SELF LOVE FITNESS
If you never understood or knew how to move forward, implement new ways of self-awareness, intimacy, respect and love. The journey where most of us not to work in putting our health, happiness and self-respect before anything. You're worth to be happy and deserve more by all means. This podcast…
more -
HEALED WOUNDS: Why autoimmune diseases and hormones not healing or recovering?
After so many years of technology progressing and making our lives so much convenient to travel, produce, solve workplace problems we have failed to upgrade our lifestyle. Today I'm getting to share with you how can you start healing yourself and getting the best out of life by developing...
-
SUPPLEMENTS: Why supplements don't work sometimes or not helpful to some individuals?
Supplements they can be helpful if used properly and waste of money not take according with right nutrition value. Are you that person taking supplements and feel like you're not getting the best out of them? Then, this podcast can be a way forward of starting to understand on how to maximize the...
-
Reverse Type 2 Diabetes: Why use HIIT & Strength training for Insulin sensitivity?
You can reverse your Diabetes with right type of training, diet and medical care combined together. On this podcast I get to share with you what is the best way increase insulin sensitivity in our body and lack of information, knowledge, education can yield so much in addressing what method or...
-
We all go through PDE: It's just a personal development exercise.
We all go through PERSONAL DEVELOPMENT EXPERIENCE and for some is that time this 2020. You're capable, brilliant, exotic, marvelous made, perfectly design to overcome the storms and Covid-19 cannot stop what God have in store for you if keep the faith, believing that it shall come to pass all…
more -
When DIET matters: Worry your daily nutrients not weight loss or gaining.
I believe we all some way some how gain weight and the thing we need to understand is that there's bad and good weight gaining. What do I mean by this or referring to when mentioning bad and good weight gaining? If you gain weight because you develop muscle good for you and if is fat then you…
more -
Autoimmune diseases, Chronic-Fatigue & FAT loss.
In this podcast I compiled the two previous podcasts regarding autoimmune diseases, chronic-fatigue and fat loss in one platform. I hope you will enjoy this and find very convenient for you.
-
Address your autoimmune diseases.
Do you suffer from Autoimmune diseases or being told by your Dr have certain conditions related to that? In today's podcast I get to share with you some of the things they might be derailing you not to be as a healthy desiring and it can be frustrating trying to lose weight when battling with...
-
Chronic Fatigue
Do you find yourself most of the time tired every have slept 7-9hrs or going to the gym almost everyday working your a..s off without any success? Then this podcast it might be worth for you to listen and learn few things that can be helpful in adjusting your day in day out lifestyle include…
more -
OPPORTUNITY THROUGH COVID-19
The was lots of days some of us never thought we could take our health so serious or be put into pressure of watching our well-being so much after COVID-19. Today most of us we now learned to take our health serious and use this hard times as opportunity to evaluate our life 360 include revamping...
-
LOSE FAT FASTER WITH THIS.
I could imagine how many of us struggling to shred that those unwanted fat or look at our best shape without spending hours in the gym or doing lots of Yo-Yo diets out there include reading every articles of social media, magazine etc. Well, maybe this podcasts can be the shortest version of...
-
EVERY MEN SHOULD OWN THIS
How many men you know struggling with their health, getting fitter, feeling energetic or understand on addressing their wellness effective without making things complicated or come up with thousands excuses? Then, what I'm going or highlighting in this podcast can teach lots of men to be more...
-
STRESS, WEIGHT MANAGEMENT, VITAMINS AND MINERALS
Sometimes we turn to forgot or not pay attention how much stress can alter our behavior, moods, weight loss or gain include the way we see things. In this episode I get to speak, highlight, educate and share best way of handling or reversing certain conditions. I really or highly recommend this...
-
THE WORLD IS WAITING FOR YOU
I sometimes forgot that their people who will love to learn from me, you or us and we can even underestimate what we are made of. Do you know how much it costs to replicate you or get someone like you? I mean your DNA, the way you smile, speak, breath, walk or do things their few who can and it's...
-
SUGAR AND BAD CARBS ARE YOUR ENEMY
If you're not sure about your carbs or how sugar works in your body? I reckon this podcast today as is going to teach you about what happens when wrong carbs or sugar have been consumed include long term issues due to too much INSULIN produced by our bodies. It's very important that you…
more -
WORRY THE FOOD NOT WEIGHT GAIN
On this podcast I'm highlighting or educating you on how unsettled mind is helpless so a body that is not taken care of can't lose or gain weight as is overloaded with a work of clearing INSULIN. Your food is going to be our main challenge in managing or reducing weight especially if eating…
more -
HOW TO CRUSH/RUN 10KM IN 4 WEEKS LIKE A PRO
I realise how run can be fun sometime and at same time create so many injuries if don't follow simple rules of running just like working out in the gym. In this podcast I'm teaching you how to run 10KM in 4 weeks or worse scenario 6 weeks if want to keep it more safer. Tune in enjoy the knowledge...
-
HOW TO INCREASE MELATONIN NATURALLY IN YOUR BODY? PART 2 OF SLEEPING SERIES 10
Have you ever wondered why you're not falling asleep or waking up in the middle of the night? In this episode I'm sharing with you what is the best way to address this issues and improve the quality of your sleep.
-
REVALUE IT, REPOSITION. SERIES 5
How many times you desire to achieve something in life or doing it for some time not getting the results you hoped for? Well, I happen to go through some of the things might be stopping people not achieve or be successful in their fitness programs. Tune in to learn more.
-
HOW TO LOSE WEIGHT QUICK? SERIES 8
How often you tried to lose weight and still not happening. On this podcast I get to explain the best practices that are very active in helping you lose weight including food that contribute difficulties in your metabolism burn fat.
-
WE ALL WANT SOMETHING IN LIFE. SERIES 7
What are putting or giving up in order to experience your dreams, desires or wishes. Is it equivalent to want you always been dreaming about and if not WHY or what will it take to experience that feeling or secure it. I'm sure this video can put your mind into things that their stopping you or us...
-
SIZE OR LOOKS MATTERS, SO AS Manners. SERIES 6
Imagine you're handsome or beautiful individuals walking on the street looking or awesome or dressed to kill and suddenly people start approaching you however only to find the way you speak or look at them is way different to your looks or dialogue. It's like seeing a nice man with expensive suit...
-
THE WORLD IS WAITING FOR YOU. SERIES 4
I could imagine what will happen if the world get to know your gifts or what inspires you day to day wake up with that positive energy, happiness and placing of giving. The world will love to taste your gift, talents include hear what you want to offer. Why do you share with your neighbour's,...
-
HOW SLEEP IMPACT OUR WEIGHT LOSS/GAIN? SERIES 3
Have you thought about how much sleep can impact your day in, day out decisions or relationships? Then, in series I turn to share and teach you best way to get more out of your sleep. Tune in and learn on how to become better in managing your sleep.
-
ATROPHY & DIABETES SERIES 2
In this series I get to unpack the how of exercising include waste of muscles, bones can be caused by Diabetes and how to address the problem. I also speak about common symptoms and how to address them? Building muscles is the best way to deal with inflammation which normally leads to Neuropathy...
-
DIABETES & EXERCISE SERIES 1
Exercise it should be part of your daily way of lowering your Insulin resistance and improve the sensitivity just like taking medication every day. Today I'm getting to share with you what is the best way to handle it or improve Insulin sensitivity.
-
GOING EXTRA MILE
In this series I speak about how if you're looking at achieving things what does it take or what kind of tools need. Are you putting all the energy, time or money in order to achieve your dreams? It's my desire to help you start unleashing the new beast, energy and mindset of being able to be...
-
Love, Peace and Hope is my mission on this podcasts
My Episode is all about awakening you to a new dimension of finding ways in hardships, uncertainty or stressful moments of life
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Hi there!Welcome to Daniel Wellness Design and we are really super pumped to have you as our fan. On this podcast we take you through the journey of designing your Fitness, Nutrition, Emotions, Happiness, Love, Relationship; I mean we see you as Holistic.Our bodies or lives not build, based on one fundamental as the there's Mind, Body and Soul. All of this their connected together and it's impossible for one to function with connecting with one another.Our vision and mission is to create very educating podcast and day-to-day problems solving include finding new solutions.Thank you.
HOSTED BY
Mabina Daniel Lengweng
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Daniel Wellness Design have?
Daniel Wellness Design currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Daniel Wellness Design about?
Hi there!Welcome to Daniel Wellness Design and we are really super pumped to have you as our fan. On this podcast we take you through the journey of designing your Fitness, Nutrition, Emotions, Happiness, Love, Relationship; I mean we see you as Holistic.Our bodies or lives not build, based on one...
How often does Daniel Wellness Design release new episodes?
Daniel Wellness Design has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Daniel Wellness Design?
You can listen to Daniel Wellness Design on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Daniel Wellness Design?
Daniel Wellness Design is created and hosted by Mabina Daniel Lengweng.
URL copied to clipboard!