Episodes
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Fitness Tips & Advice
What's up podcast! This episode is on a few pieces of advice from my experience that will not only help you start but feel more confident in your fitness journey.
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Quarantine - Workouts
What's up podcast! In this episode I talk about how I create routines. I give information on how you can analyze routines others create. You can use this information to build your own. I hope you find the info valuable and motivates to workout you durring this quarantine season.
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Inner Critic
Whats up podcast! This episode is simply about that inner critic we all have that shows up to make us doubt ourselves. Even though we all have it, it does not mean that it has to impact your judgement. Join me in this episode and learn how I overcome my inner critic.
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Life
Whats up podcast! This episode is simply my thoughts about where I am at in life. As I documented my thoughts on whats been happening, I drop some motivation, knowledge on how consistency and persistence leads to seeing results. Every sacrifice that you make to get closer to your goals is worth…
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Physical & Mental Renovation
What's up Podcast! This an episode I created back in July that I did not publish. It is about how our bodies are like a home remodel. I tell a story about a friend & the process he went through remodeling his house. I discuss how our bodies are like a home being remodeled. I hope that this…
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Fitness & Stress Management
What’s up podcast. This episode is about fitness and stress management. In this episode, you will get to hear about the symptoms of stress, behaviors that it will cause, consequences of long term stress. I also discuss how much exercising you have to perform to lower your stress. This information...
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Enjoying The Process Part 2
This episode are my elaborated thoughts on how enjoying the form of activity that you choose do is important. I believe fun is huge part of staying dedicated & consistent.
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Enjoying the Process
This is episode is a short piece of audio that I cut from another episode. I talk about finding a form of activity that you enjoy doing & why that is important. Thanks for listening!
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Creating Success
This episode is my thoughts on owning our excuses, getting your hands dirty & taking action! Thank you for listening, enjoy!
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Mental Preparation
This episode is me documenting my thoughts on how I mentally prepare for my workouts. The right mindset is key to having an efficient workout. Thanks for listening & Enjoy!
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MINDSET
Are you taking action or regretting your inaction? Stop upgrading your phone & start upgrading your dome! Check out this episode on my thoughts around mindset & how it helps you get closer to your goals.
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Overcoming Insecurities
Insecurities stop so many people from taking action. They are an anchor holding you back from being happy. Learn what I delt with & how I overcame my own insecurities. I appreciate all of you! Thanks for listening 😁
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Keep Showing Up!
This episode is on making transitions. Encouraging those that are stepping out & doing something NEW! Encouraging those that are starting their fitness journey or are making a transition in their fitness journey. Thanks for listening! I appreciate you 😁
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Stop Checking the Boxes
Stop checking the boxes and start making fitness a lifestyle! Your results are on the other side 😉
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Making Fitness a Priority
Post workout thoughts on why your health must be a priority if you are going to make time for it.
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Patience & Fitness
Patience is vital to success! Patience & fitness are exactly the same. Join me in this episode! you will see how patience affects your focus & motivation. 😉
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Getting to know me
Made a quick episode while driving yesterday. Enjoy these 5 facts about me. 😉
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Progress, "Perfection" & Warming up
In this episode I dive into perfection holding people back, how to immediately start making progress & quickly touch on warming up!
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New Years Resolutions
Are you sick of the same new years resolutions? Checkout my thoughts on what may be holding you back!
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Taking a Step Back
This episode is my thoughts & experiences from my trip to sequoia. It gave me a the mindset shift that I needed to analyze my actions & manage my stress. I believe it can help you as well. Enjoy & please share!
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Be Unashamed
Inspirational morning thoughts on not making decisions based on your outside environment.
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How Desperate are you?
My thoughts on desperation & goals.
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Just Start Doing
An inspirational rant on not overthinking & why you should start taking action.
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Being FEARLESS & FIT
This is a speech I kicked off the new year with at a womens event. I talk about my history, tactics, mindset & more!
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Learn & Apply
Episode inspired from feedback I received from a friend/entrepreneur . Simple but effective!
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We ALL doubt ourselves! Episode 2
Airing out my thoughts. I hope those of you feeling overwhelmed will connect with this & be encouraged. Thank you for listening!
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Origin Story Ep. 1
Origin stories are powerful! In this episode, I share my story. I hope you can learn & grow from it. Thanks for listening! 😉