davidke20 3Speak Podcast

Episodes

1. 15

   My Fitness Routine

   https://3speak.tv/watch?v=davidke20/znqgiwpphj My Fitness Routine is not anywhere near to a weekly challenge. This was actually a long time routine i have developed in 2024 when i decided making a year long target is way above my league. I have developed a new routine of making sure i will go to...

   Jan 1, 2025
2. 14

   My Fitness Routine

   https://3speak.tv/watch?v=davidke20/znqgiwpphj My Fitness Routine is not anywhere near to a weekly challenge. This was actually a long time routine i have developed in 2024 when i decided making a year long target is way above my league. I have developed a new routine of making sure i will go to...

   Jan 1, 2025

   7h 57m
3. 13

   Lullaby Jesus

   https://3speak.tv/watch?v=davidke20/zuoqxsjncb I wasn't a hardcore religious person. Perhaps the first 40 years of my life, despite being baptised as an infant and for some girls that i chased after was from the church that landed me a deal of confirmation when i was a teenager, I have never been…

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   Dec 16, 2024
4. 12

   #fitness2020 #week13 #40reps Day1of5

   https://3speak.tv/watch?v=davidke20/otwpeuto First time having my face mask on video. Apologize as that's the only time I get to record a proper video after I purchased dinner for the family. It's so dangerous that I noticed I touched my face mask several time during the recording. It's so much…

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   Mar 25, 2020
5. 11

   #fitness2020 #week13 #40reps Day1of5

   https://3speak.tv/watch?v=davidke20/otwpeuto First time having my face mask on video. Apologize as that's the only time I get to record a proper video after I purchased dinner for the family. It's so dangerous that I noticed I touched my face mask several time during the recording. It's so much…

   more
   Mar 25, 2020

   4m
6. 10

   #fitness2020 workout mobile app talk - #freeletics

   https://3speak.tv/watch?v=davidke20/kgpesisn Hi all, since my kid is not using the phone, I have an opportunity to use it. Updated it and installed #freeletics app on it, which I usually use on my own phone. So today I get to show you how it's used. It's a free app if you choose not to subscribe,...

   Mar 22, 2020
7. 9

   #fitness2020 workout mobile app talk - #freeletics

   https://3speak.tv/watch?v=davidke20/kgpesisn Hi all, since my kid is not using the phone, I have an opportunity to use it. Updated it and installed #freeletics app on it, which I usually use on my own phone. So today I get to show you how it's used. It's a free app if you choose not to subscribe,...

   Mar 22, 2020

   6m
8. 8

   #fitness2020 35reps day #week11 #day5

   https://3speak.tv/watch?v=davidke20/vmgpzkre Day 4 in limited movement order by the government, I feel a little uneasy. There's not much walking done since the house is so small, and usually weekend I will go to the park and sweat the whole morning. I feel really bad about myself sitting here all...

   Mar 21, 2020
9. 7

   #fitness2020 35reps day #week11 #day5

   https://3speak.tv/watch?v=davidke20/vmgpzkre Day 4 in limited movement order by the government, I feel a little uneasy. There's not much walking done since the house is so small, and usually weekend I will go to the park and sweat the whole morning. I feel really bad about myself sitting here all...

   Mar 21, 2020

   7m
10. 6

    #fitness2020 35reps day #week11 #Day4

    https://3speak.tv/watch?v=davidke20/cfijzkco Ladies and gentlement, I'm not absolutely sure if this post will goes to #hive or the other one. We're in the lock down day 3, and finally my office sent me to work at home. I have all the time I can spend at home do workout, but I'm not allowed to as…

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    Mar 20, 2020
11. 5

    #fitness2020 35reps day #week11 #Day4

    https://3speak.tv/watch?v=davidke20/cfijzkco Ladies and gentlement, I'm not absolutely sure if this post will goes to #hive or the other one. We're in the lock down day 3, and finally my office sent me to work at home. I have all the time I can spend at home do workout, but I'm not allowed to as…

    more
    Mar 20, 2020

    4m
12. 4

    #fitness2020 35reps day #week11 #Day3

    https://3speak.tv/watch?v=davidke20/dzsgiyjx Welcome back to another episode of daily workout challenge #fitness2020, week 11 on day 3. Since last week nobody complete their 5 days workout, prizes has been snowballing to 10 steem! On the side note, we're having pandemic control right now, we're…

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    Mar 18, 2020
13. 3

    #fitness2020 35reps day #week11 #Day3

    https://3speak.tv/watch?v=davidke20/dzsgiyjx Welcome back to another episode of daily workout challenge #fitness2020, week 11 on day 3. Since last week nobody complete their 5 days workout, prizes has been snowballing to 10 steem! On the side note, we're having pandemic control right now, we're…

    more
    Mar 18, 2020

    3m
14. 2

    #fitness2020 35reps day 2

    https://3speak.tv/watch?v=davidke20/cluahofj It's been days since I upload from my computer. I really wanted to do that, because copy and pasting from old post and to paste in 3speak wasn't as easy as usual, and needed to navigate through different tabs sometimes the phone will think it's running...

    Mar 17, 2020
15. 1

    #fitness2020 35reps day 2

    https://3speak.tv/watch?v=davidke20/cluahofj It's been days since I upload from my computer. I really wanted to do that, because copy and pasting from old post and to paste in 3speak wasn't as easy as usual, and needed to navigate through different tabs sometimes the phone will think it's running...

    Mar 17, 2020

    5m
16. #fitness2020 Week11 Day 1

    https://3speak.tv/watch?v=davidke20/rkzgxndf Sorry guys, I've been really really busy, and tired. I anyhow took an hour off and hit the road for morning walk at the park this morning. And right after the walk, went home straight and wait for the contractors to come to my house and continue fixing...

    Mar 16, 2020
17. #fitness2020 Week11 Day 1

    https://3speak.tv/watch?v=davidke20/rkzgxndf Sorry guys, I've been really really busy, and tired. I anyhow took an hour off and hit the road for morning walk at the park this morning. And right after the walk, went home straight and wait for the contractors to come to my house and continue fixing...

    Mar 16, 2020

    3m
18. #fitness2020 30reps challenge episode 5 - fixing the house

    https://3speak.tv/watch?v=davidke20/xualcmtk Sorry guys. I'm too drained to even begin to copy pasting from previous post on all the running contests and rules. Now I gotta go catch some sleep before I faint. The day begin beautifully with a short 5km morning walk, including buying subway it took...

    Mar 14, 2020
19. #fitness2020 30reps challenge episode 5 - fixing the house

    https://3speak.tv/watch?v=davidke20/xualcmtk Sorry guys. I'm too drained to even begin to copy pasting from previous post on all the running contests and rules. Now I gotta go catch some sleep before I faint. The day begin beautifully with a short 5km morning walk, including buying subway it took...

    Mar 14, 2020

    3m
20. #fitness2020 30reps challenge episode 4 - No more joint pain

    https://3speak.tv/watch?v=davidke20/vibmqtah Ladies and gentlemen! If you have not participate, please join me in the #fitness2020 giveaway challenge. As we all know, today crypto world is in a blood bath. Violent price drop causes massive evacuation. I stand my ground, continue to build the...

    Mar 12, 2020
21. #fitness2020 30reps challenge episode 4 - No more joint pain

    https://3speak.tv/watch?v=davidke20/vibmqtah Ladies and gentlemen! If you have not participate, please join me in the #fitness2020 giveaway challenge. As we all know, today crypto world is in a blood bath. Violent price drop causes massive evacuation. I stand my ground, continue to build the...

    Mar 12, 2020

    8m
22. #fitness2020 30reps challenge episode 3 - Full plank and side plank mix

    https://3speak.tv/watch?v=davidke20/qcojixww Have a little bit backache today. May be I accidentally putting too much stress on the back when doing plank yesterday? I remember I try to squeeze it a little lower so the center of gravity lowered and should put more stress on the stomach, but that…

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    Mar 11, 2020
23. #fitness2020 30reps challenge episode 3 - Full plank and side plank mix

    https://3speak.tv/watch?v=davidke20/qcojixww Have a little bit backache today. May be I accidentally putting too much stress on the back when doing plank yesterday? I remember I try to squeeze it a little lower so the center of gravity lowered and should put more stress on the stomach, but that…

    more
    Mar 11, 2020

    3m
24. #fitness2020 30reps challenge episode 2 - Switch to plank

    https://3speak.tv/watch?v=davidke20/eeyzoydh It turns out unexpected today, not about rambling or complaining. I really need to take a break on the pushups anyway, and suddenly an unexpected event happened so I had to resort to plank exercise. Anyway, I had to speed it up during the plank because...

    Mar 10, 2020
25. #fitness2020 30reps challenge episode 2 - Switch to plank

    https://3speak.tv/watch?v=davidke20/eeyzoydh It turns out unexpected today, not about rambling or complaining. I really need to take a break on the pushups anyway, and suddenly an unexpected event happened so I had to resort to plank exercise. Anyway, I had to speed it up during the plank because...

    Mar 10, 2020

    4m
26. #fitness2020 30reps Challenge Episode 1 - Joint pain

    https://3speak.tv/watch?v=davidke20/sazmwzus Welcome back to another episode of challenge. It's been 10 weeks now since we started this challenge. It's been exciting, beginning with lots of pain to the muscles, but now I find myself suffering some pain at the joints. I don't know whether I did it...

    Mar 9, 2020
27. #fitness2020 30reps Challenge Episode 1 - Joint pain

    https://3speak.tv/watch?v=davidke20/sazmwzus Welcome back to another episode of challenge. It's been 10 weeks now since we started this challenge. It's been exciting, beginning with lots of pain to the muscles, but now I find myself suffering some pain at the joints. I don't know whether I did it...

    Mar 9, 2020

    4m
28. #fitness2020 25reps Challenge Episode 5 - Online fitness buddies

    https://3speak.tv/watch?v=davidke20/hsyjxwxw Welcome back to another episode of my workout video. Apologize I had so many post today due to the fact that the video I uploaded wasn't posted in Steem. I took things to me own hand and made a manual post via #sportstalksocial, little did I know later...

    Mar 8, 2020
29. #fitness2020 25reps Challenge Episode 5 - Online fitness buddies

    https://3speak.tv/watch?v=davidke20/hsyjxwxw Welcome back to another episode of my workout video. Apologize I had so many post today due to the fact that the video I uploaded wasn't posted in Steem. I took things to me own hand and made a manual post via #sportstalksocial, little did I know later...

    Mar 8, 2020

    2m
30. #fitness2020 25reps Challenge Episode 4 - Busy?

    https://3speak.tv/watch?v=davidke20/saljquza How busy is busy? I'm making my video everyday. Talking took me usually 2 to 3 minutes. Workout is usually less than a minute if I'm only doing one off 25 reps. Compiling video usually less than 5 minutes. Usually copy and pasting old posts, and…

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    Mar 7, 2020

    2m
31. #fitness2020 25reps Challenge Episode 3 - Confidence Importance

    https://3speak.tv/watch?v=davidke20/ptoqfxpx  First of all, let us all congratulate @olivia08 that she has completed her February challenge. She started off late, and we all understand she her job were pretty tied up with her employer, so...

    Mar 5, 2020

    4m
32. 4 glorious years 光輝歲月

    https://3speak.tv/watch?v=davidke20/dpgqmdzt A song about a glorious years had past. Despite of tiredness, we fight and we defend for freedom, looking forward to receive victory. Special thank to my friend from Hong Kong who collaborate this song with me. We are Chinese, Chinese is a race, I felt...

    Mar 3, 2020

    4m
33. #fitness2020 25reps a day #week1 #day1 of 5

    https://3speak.tv/watch?v=davidke20/khdzrkwj After a long haul of 20reps workout streak in February, finally @oneray won the prize. There are still pending prize for @olivia08 awaiting her to claim as soon as she completed her 20th day workout, I'll be sending over the prize for her. Let's hope…

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    Mar 2, 2020

    2m
34. #fitness2020 February 20 reps a day contest announcement!

    https://3speak.tv/watch?v=davidke20/vcdaduyq So, it's the moment of truth. There's only 2 active participants whom make it through the whole February journey with me. I would like to personally thank both @oneray and @olivia08 for their effort in creating video of their workout. @oneray has been...

    Mar 1, 2020

    4m
35. #fitness2020 20reps a Day 24 - Handy workout tool (Reupload)

    https://3speak.tv/watch?v=davidke20/tmuldjev How much trouble do you think you can asked for? For training and exercise, I believe the harder you train, the better result it gets. I'm introducing a very useful tool, and elevator. It allow us to have larger range of motion, and can be a DIY tool…

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    Feb 29, 2020

    7m
36. #fitness2020 20reps a Day 23 - Chores - Could not ask for more

    https://3speak.tv/watch?v=davidke20/spbmzfzn Here you go, my usual weekend routine, get up, head out for a walk. Come back take a short rest, then clean the house. Occasionally, I like to play guitar or sign karaoke, and this is one of them. The music video was done earlier, but unable to upload…

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    Feb 23, 2020

    4m
37. #fitness2020 20reps a Day 22 - Having some outdoor fun

    https://3speak.tv/watch?v=davidke20/ustnvocx While posting this video, is already the next day (Sunday). It was way too busy on Saturday, after having compile the video and editing, before I manage to post it I already fainted on my computer table. Anyway, I don't have to rush to post. 3speak…

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    Feb 22, 2020

    4m
38. #fitness2020 20reps a day for 20days in February of 2020 Day 21/20 - Overtime

    https://3speak.tv/watch?v=davidke20/lonedocx How often do you use an excuse to stop working out? I'm guessing, all the time. I am one of you guys, but I wanted some breakthrough this year. The ultimate goal is to get slim, so far I haven't seen any "slim" in me yet, but I've seen a lot of...

    Feb 21, 2020

    3m
39. #fitness2020 20reps a day for 20days in February of 2020 and win 20 STEEM COMPLETED!!!

    https://3speak.tv/watch?v=davidke20/xlkhbyqz Wohoo!!! I've done it. 20 reps for 20 days in February of 2020! I would wanna say I win the 20 steem, but that's just not my style. I'm keeping it for my contestants! As you can see from the video, I was a little overjoyed, and half the time I don't…

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    Feb 20, 2020

    3m
40. #fitness2020 20reps a day for 20days in February of 2020 and win 20 STEEM Day 19of20

    https://3speak.tv/watch?v=davidke20/gaoubbns Time is getting really close to my season end for this episode. I have been busy for the past few days at work, I'm not sure if I missed any of those #fitness2020 posts from @oneray and @olivia08 yet, rest assured after this post I'm hoping over to…

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    Feb 19, 2020

    2m
41. #fitness2020 20reps a day for 20days in February of 2020 and win 20 STEEM Day 18of20

    https://3speak.tv/watch?v=davidke20/swvnhopy Today I did a lot more talking, mainly to @windowglass and @sasaadrian since they're also on this content creation platform, introducing 3speak.online to them as an alternative to upload video for #steem #blockchain. I'm consider new to 3speak, if you...

    Feb 18, 2020

    12m
42. #fitness2020 20reps a day for 20days in February of 2020 and win 20 STEEM Day 17of20

    https://3speak.tv/watch?v=davidke20/xdztlzjd Ok. I will shut up and let the statistics do the talking part here in the description! # Before ...

    Feb 17, 2020

    2m
43. #fitness2020 20reps a day for 20days in February of 2020 and win 20 STEEM Day 16of20

    https://3speak.tv/watch?v=davidke20/wsbecwms Today I did not run the park, neither I went up the hill. I was doing the outer ring tour, so there's not much scene I able to share with you. I have included all the scene into the video as a short slide show to show you around. Did a short 5km run…

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    Feb 16, 2020

    4m
44. #fitness2020 20reps a day for 20days in February of 2020 and win 20 STEEM Day 15of20

    https://3speak.tv/watch?v=davidke20/adenkruo It's been awhile since I last share you my morning photography session. So today I'm making this an exception with more photos sharing since I have my new phone running together with me....

    Feb 15, 2020

    2m