PODCAST · health
Davis Fitness Method
by Steven Davis
This podcast is about creating easy to understand and quick to implement fitness information that is derived from studies, experts in the field, and practical application from 12+ years of coaching clients in-person.
Episodes
-
Postpartum Fitness & Pregnancy Training: What to Expect, Recovery Timeline, and Getting Back to the Gym (ft. Jasmine Davis)
What does it really take to train during pregnancy and rebuild your body postpartum? In this episode of the Davis Fitness Method Podcast, we break down the realities of pregnancy training, postpartum recovery, and returning to the gym after having a baby. Jasmine shares her experience across two...
-
What Your PT Got Wrong About Your Shoulder
If you've ever had a shoulder that clicks, aches, or just feels "off" during pressing movements — this episode is for you. Steven is joined by coach Tris Cason to break down what's actually going on when the shoulder fails under load: why your thoracic spine matters more than you think, what...
-
The Truth About “Aspirational” Physiques: What It Really Takes to Look Like That
Everybody has seen that physique online. The lean, muscular, always-photo-ready body that makes you think, “Damn. I want to look like that.” But most people have no clue what it actually takes to build and maintain that kind of physique. In this episode of the Davis Fitness Method Podcast, Steven...
-
Fitness on Easy Mode: The Mindset Shift That Fixes Everything
How do you make fitness feel easier without watering it down? Steven Davis and Tris Cason break down what “easy mode” actually means, why it’s relative to your current skill level, and how coaches should meet you where you’re at without letting you hide from accountability. They talk meal plans…
more -
Why You’re Not Actually Plateaued (And What to Fix Instead)
Plateaued and not sure why? In this episode, Steven Davis and Tris Cason break down how to tell if you’re actually stuck or just dealing with a “fake plateau” caused by technique breakdown, poor recovery, or inconsistent effort. They use real coaching examples (front lever, bench, RDLs, squats)…
more -
Are You Actually Making Progress in the Gym? The Real Signs Most People Miss
What this episode is about A lot of people train consistently and still feel unsure if it’s “working.” This episode breaks down the clearest signs you’re progressing, why progress can look messy, and how to track the right things without getting obsessed. The #1 sign you’re improving (before...
-
Why Your Goals Fall Apart (And How To Actually Stick To Them)
Episode Subtitle Overwhelm, perfectionism, and “meh” phases in your training, and how to move through them without quitting. Episode Description Happy New Year from the Davis Fitness Method podcast. Steven sits down with coach Tris Cason to talk about why so many people start the year fired up…
more -
Why You Can’t Feel the Muscle You’re Training (And How to Fix It)
Most lifters think they’re not growing because they’re not training hard enough — but what if the problem isn’t effort, it’s leverage? In this episode, Steven Davis and Tris Cason break down why you might not feel the muscle you’re trying to train and what that really means for progress. They…
more -
Rep Ranges, Execution & Why You're Probably Doing It Wrong
Hosts: Steven Davis & Tris Cason Duration: ~1h48m Release Date: November 1, 2025 🔥 Episode Summary: Steven and Tris break down the real role of rep ranges, intensity, and execution in training outcomes. If you've ever asked, “How many reps should I be doing?”—this episode flips that on its head....
-
How to Fit Your Macros (Without Losing Your Mind or Your Weekend)
🔥 Episode Summary: Steven and Tris break down how to actually apply your macros in real life, not just in your MyFitnessPal app. Whether you're a numbers geek or just trying to stop falling off every weekend, this episode is packed with practical strategies, relatable moments, and real-world...
-
Dance, Strength, and the Art of Moving Well — with Dr. Miguel Almario (Arete Project)
In this episode of the Davis Fitness Method Podcast, Steven Davis sits down with Dr. Miguel Almario, Doctor of Physical Therapy and co-owner of Arete Project, to explore the intersection of dance, strength training, and rehabilitation. Miguel shares his journey from a late-starting b-boy to...
-
Training Goals That Actually Carry Over: Strength, Conditioning, and Joints 101
On today’s Davis Fitness Method Podcast, Steven Davis sits down with Tris Cason to unpack what people really mean when they say, “I want to get strong” or “I’m always out of breath on hills.” We translate fuzzy goals into clear training targets, break down aerobic work (steps vs. cardio), and dig...
-
Are You Training Hard Enough? Effort, Recovery & Real-World Gains (ft. Tris)
Episode Summary Steven and Tris get real about why progress stalls—and what to do about it. From learning to feel true intensity (without wrecking your joints) to dialing in hydration, sleep, and peri-workout nutrition, this one’s a practical masterclass on training hard and smart. Highlights &...
-
From Assessment to Results: Smarter Training Made Simple
Episode Summary: After a long break, Steven Davis is back with guest Tris Cason. In this episode, they dive into what it really takes to design an effective training program that fits your goals, your lifestyle, and your current limitations. From assessments to exercise selection, Steven and Tris...
-
Building a Sustainable Fitness Journey: Foundations, Flexibility, and Finding Joy Beyond the Gym ep.44
In this enlightening episode of the Davis Fitness Method Podcast, host Steven Davis underscores the importance of individualized fitness plans, defensive dieting, and maintaining the consistency that leads to success. Free yourself from the pressure of mimicking others and focus on creating a...
-
Fit for Life: Adapting Training to Your Lifestyle with Expert Adam Badger
In this riveting episode, we're joined by renowned personal trainer, Adam Badger, who offers a wealth of knowledge from his expansive journey in the fitness industry. Key Takeaways: Evolving as a Coach: Adam delves into the growth trajectory every coach faces, from rookie errors to mastery, and…
more -
Beyond the Hype: Achieving the Six-Pack You’ve Always Wanted
In today's solo episode, we're diving deep into one of the most coveted fitness goals: the elusive six-pack. But forget what you've heard about shortcuts and quick fixes. It's time to debunk some myths and get to the real core of the matter! Episode Highlights: Myth-Busting Session: We kick…
more -
Molding Leaders: Navigating Training, Business, and the Mindset Maze with Isaac Global ep. 41
Welcome to Davis Fitness Method. In this enlightening episode, we sit down with Isaac Global to dive deep into his pillars that mold modern leaders and drive success. Whether you're looking to sharpen your mindset or navigate business challenges with agility, this episode promises actionable...
-
The Baxter Blueprint: Understanding Pain and Unlocking Movement Potential ep. 40
In this enlightening episode, we sit down with Kyle Baxter. Dive into a comprehensive discussion about the complexities of pain, its underlying mechanisms, and the transformative journey from discomfort to fluid movement. Kyle offers invaluable insights into pain relief techniques and shares his...
-
Why Your Workout Plan Is Failing You: 5 Common Pitfalls ep. 39
In today's episode, we delve into a topic that's plaguing many fitness enthusiasts: the common mistakes and misconceptions in current workout programs that might be sabotaging your progress. If you're struggling to see results, this episode is designed to pinpoint what might be holding you back....
-
Conditioned Combat: Jacob Tsypkin on Jiu Jitsu, Self-Defense, and Peak Performance ep. 38
Join us in this enlightening episode as we sit down with Jacob Tsypkin, a seasoned expert in the realms of conditioning, jiu jitsu, and self-defense. Dive deep into the intricate world of martial arts, uncovering secrets to physical and mental prowess both on the mat and in real-world…
more -
The Big Rocks: Habits for Performance, Appearance, and Well-being ep.37
In this enlightening episode, we embark on a journey to explore the fundamental building blocks of wellness: sleep, training, and nutrition. These essential elements, combined with carefully selected habits, can lead to a body that feels good, performs at its peak, and looks incredible. Episode...
-
Optimizing Wellness: Unpacking Nutrition, Supplements, Gut Health, and the Magic of Mushrooms with Dr. Dwayne Jackson ep.36
Welcome to Davis Fitness Method Podcast, where we explore the building blocks of health and well-being! Today's episode is a deep dive into the world of wellness with special guest Dr. Dwayne Jackson, a leading expert in nutrition, supplementation, and holistic health. Tune in to discover the...
-
The Mobility Paradox: Debunking Myths and Exploring Strategies for Sustainable Movement ep. 35
Introduction: In this episode, we dive deep into the world of mobility, shedding light on its significance, misconceptions, and the true impact it has on injury prevention and overall movement quality. Join us as we explore the difference between flexibility and active range, and why simply…
more -
Mastering Power: Stu Locke on Powerlifting, Expert Strategies, and Mental Strength ep. 34
In this riveting episode, we are honored to have Stuart Locke, a renowned expert in the field of strength and powerlifting, join us for a comprehensive conversation about the art and science of building strength. Episode Highlights: Powerlifting Insights: Stuart shares his wisdom on powerlifting,...
-
Muscle Mondays: Lats Unleashed: A Comprehensive Guide to Training and Sculpting ep.33
In this empowering episode, we delve into the fascinating world of lat training. Known as the "wings" of the human body, the latissimus dorsi muscles play a critical role in shoulder and back strength. Whether you're an athlete or a fitness enthusiast, knowing how to train your lats properly can...
-
Elevate Your Game: Jessica Isaacs Talks Carbs, Performance, and Hydration Strategies ep. 32
In this revealing episode, we're thrilled to have nutrition expert Jessica Isaacs share her valuable insights on some of the most misunderstood topics in nutrition - carbohydrates and hydration - and their role in enhancing performance. Firstly, Jessica unravels the common misconceptions...
-
Muscle Mondays: Pec Perfect: Mastering Your Chest Training - From Anatomy to Execution ep. 31
Welcome to a muscle-specific episode where we deep-dive into pec training. From understanding its anatomy to training it effectively, we cover it all. First, we start with the basics – the origin and function of the Pectoralis major muscle, or as we usually call it, the pecs. We discuss how it...
-
Boost Your Fitness IQ: Exclusive Insights on Exercise Selection, Stress Control, and Effective Decision-Making ep.30
Get ready for an enlightening deep-dive into the world of fitness in this Q&A session. This episode is a treasure trove of information, covering a wide spectrum of topics from exercise selection and building movement skills to managing stress and making effective decisions. Firstly, we unpack the...
-
The Competitive Edge: Dan Stephenson & Tasha Whelan on Pain-Free Strength Training and Embracing Competition ep.29
Join us in this enriching episode as we welcome fitness experts Dan Stephenson and Tasha Whelan for a deep-dive discussion into the world of pain-free strength training, the importance of movement assessments, and the captivating allure of competition. Dan and Tasha open up about their personal...
-
Welcome to the Trap House: A Deep Dive into the Trapezius Muscle ep.28
Get ready to delve into the world of the Trapezius muscle in this intriguing episode of our podcast. Whether you're a gym-goer, a professional athlete, or someone keen on understanding the human body better, this episode is for you. We kick things off by peeling back the layers on the trapezius...
-
You Asked, We Answered: Uncovering the Interplay of Training, Diet, and Individuality ep.27
In this illuminating Q&A episode, we venture into the specifics of training execution, the art of timing nutrition around workouts, and the essentials of tailoring a fitness approach that suits you best. We start by unraveling the science behind performing exercises in a particular way…
more -
Unlocking Potential: Luka Hocevar’s Guide to Enhancing Coaching and Client Success ep. 26
In this riveting episode, we delve into the mind of world-renowned fitness coach, Luka Hocevar. With his unique blend of passion, expertise, and innovative coaching methodologies, Luka has redefined fitness success on a global scale. Our discussion explores the critical elements that drive…
more -
Sculpting Superior Shoulders: The Deltoid Decoded ep.25
Boost your deltoid knowledge in this enlightening episode! 💪 We dissect each part of the deltoid, its role, and training tips to power your workout. Learn about the anterior, lateral, and posterior deltoids and their crucial functions. Discover how to train your delts effectively, the best rep...
-
Train Smart, Grow Strong: Your Comprehensive Q&A Guide to Effective Fitness ep.24
In this dynamic and all-encompassing episode, we're answering Max's questions on everything fitness-related. From beginner's training tips to overcoming injuries, from understanding the complexities of muscle building to decoding the concept of training age - we cover it all. We'll delve into the...
-
A Comprehensive Journey into Hamstring Training with Steven Davis ep.23
Welcome to a new episode of our fitness-focused podcast where we strive to bring you the very best information from industry experts. In this episode, our host Steven Davis, the esteemed owner of Davis Fitness Method and an acknowledged authority in the fitness training industry. We delve deep…
more -
Mastering Muscle: Navigating Hypertrophy with Eric Bugera ep.22
In this thought-provoking episode, we sit down with Eric Bugera, a leading authority in the fitness industry, a Pre-script Educator, and an accomplished Fitness writer. With a Master's degree in Kinesiology under his belt, Eric guides us through the intricacies of muscle hypertrophy. We debunk...
-
Armed and Ready:The Ultimate Deep Dive into Bicep Training! ep.21
In this episode, "Armed and Ready:The Ultimate Deep Dive into Bicep Training!," we take a deep dive into the biceps. Learn about their anatomical structure, function, and how their unique strength curve influences your training. We provide guidelines on rep ranges, rest periods, and weekly volume...
-
From Novice to Pro: Mastering the Art of Personalized Workout Design! pt.1 ep.20
In this episode we talk about the ways in which we go about beginning to design a clients program. This in-depth considerations move from your typical templated exercise program to a more effective tailored experience for yourself. Click here for mobility eBook Learn more about us at...
-
Breaking Barriers: Unmasking the Truth About Your First Gym Experience! ep.19
This episode starts chaotically but we promise we move on to actual substance. This episode is mostly about some our thoughts on how clients start, some misconceptions around exercise, mistakes we made in the past and so much more. If you enjoy this podcast please share it and don't forget to...
-
Davis Fitness Method ep.18 Online Coaching Superheroes
This episode is all about Online Coaching. What it is, what are the pro's, potential drawbacks, what to expect from the online coaching experience, and so much more. The insights from this podcast may surprise you so listen closely. Click here for mobility eBook Learn more about us at...
-
Coaching Superpower: Vulnerabilty ft. Brad Jensen ep.17
In this episode Steven and Brad (Owner of Key Nutrition) talk about being coachable, the difference between authenticity as seen on the internet vs. Vulnerability, and how being vulnerable leads to better relationships and results. From Brad: "My passion for the fitness industry has been…
more -
What you need to know about dieting (ft. Adam Bisek) ep.16
In this episode Steven and Adam (Co-Owner of Besickfit) talk about dieting, setting realistic expectations, how to be successful with their dieting in the long term. "Our occupation is to literally change lives. The process starts with passion and integrity. We learn how to implement a healthy...
-
How To Hire A Physical Therapist (ft. Mitch Harb) ep. 15
In this episode Steven and Mitch (Co-founder of HiDef PT) and what they are doing to improve the traditional physical therapy model. They are not just rehabbing injuries but helping to avoid future injuries by getting you stronger and more resilent. "We created HIDEF Physical Therapy to change…
more -
How To Progress In The Gym (Long Term) ep.14
In todays show our host Steven Davis goes on a bit of a rant. He talks about traditional forms of progression, and explains various considerations to make in the gym to make better decisions on how to progress. He wants the information to be practical so that you can begin to implement the...
-
How to hire a fitness professional ft. Josh Lewis
In this episode Steven and Josh dive into LVL Health and what they are doing to change the world one life at a time. They are raising the standard for fitness industry by creating a space for reputable coaches to gather. "LVL's uniquely design screening process allows us to objectively identify…
more -
Davis Fitness Fitness ep.12 What Makes Us Different
In this episode Steven and Tris attempt to discuss what the Davis Fitness Method is and explain what the overall philosophy entails. From assessment protocols to the physical location, no one is quite like us. Learn more about us at https://davisfitnessmethod.com https://coachingsuperheroes.com...
-
Evidence or Lack Thereof? ft. Killian Hamilton ep.11
In this episode we are joined by Killian Hamilton. Killian is the Director of Programming and Innovation at Pre-Script, Founder and Head Coach of K2 Performance. In this episode Killian addresses the "fitness new world order" where he explains how. coaches who claim to be evidence based actually...
-
Staying On Your Fitness Path ft. Nick Ridpath ep.10
In this episode I had the privilege of interviewing Nick Ridpath. Nick is a Pre-Script coach, Owner of Unbranded Fitness, Coach at DMV IRON, and a Fitness Writer. In this episode we talk about how to avoid burning out in the gym, how to stay on track, and keep performing at a high level. Click…
more -
How to Uplift yourself ft. Rena ”The Potato” Bartlett ep.9
In this episode Rena and I discuss diet culture, her approach to training, and her past experiences. Rena is an Owner of UpLift Fitness , USPA Powerlifting Coach, PN1 Nutrition Coach, Certified Pain-Free Performance Specialist, and ISSA Fitness Trainer. Rena cares deeply about her clients and...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Davis Fitness Method have?
Davis Fitness Method currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Davis Fitness Method about?
This podcast is about creating easy to understand and quick to implement fitness information that is derived from studies, experts in the field, and practical application from 12+ years of coaching clients in-person.
How often does Davis Fitness Method release new episodes?
Davis Fitness Method has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Davis Fitness Method?
You can listen to Davis Fitness Method on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Davis Fitness Method?
Davis Fitness Method is created and hosted by Steven Davis.
URL copied to clipboard!