PODCAST · health
Day By Day University
by Day By Day University
A podcast created to advocate the importance of maintaining good mental health as POC Uni Students. Let’s hold the hard conversations🎙on all platforms!
Episodes
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Day By Day U Season 4 Senior Spotlight: Jaydin
As our season comes to an end, we want to take time to highlight our seniors and their amazing contributions not only to this podcast, but to the university as a whole! Jaydin, our president, ends this series off with an honest interpretation of what mental health looked like for her as she...
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Day By Day U Season 4 Senior Spotlight: Allison
Another senior this year we'll be highlighting is Allison, our communications coordinator and new host this year! Tune in to her how Allison how juggled navigating college life and leading campus initiatives, all while working and staying true to herself!
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Day By Day Season 4 Senior Spotlight: Arlyn
Next off in our series highlighting this years seniors is Arlyn, our communications coordinator, and new host this year! In this episode, Arlyn shares her experience in college — from transferring to finding community at UMass, this episode is packed!
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Day By Day U Season 4 Senior Spotlight: Danielle
As our season comes to an end, we want to take time to highlight our seniors and their amazing contributions not only to this podcast, but to the university as a whole! Danielle, our president, and longest-serving member of the podcast, kicks this series off with a bang!
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Day By Day U: Season 4 Ep 6: Imposter Syndrome
In college, there is no way of avoiding imposter syndrome. It follows you everywhere, inside and out of the classroom, and beyond as we dive deeper into the professional world. Our hosts, Jaydin and Abena, discuss their interpretations of imposter syndrome and their tactics for minimizing its...
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Day By Day U: Season 4 Ep 5: Black Women's Mental Health
College and life in general are not easy on the black woman, and our hosts Allison and Arlyn tackle this topic with grace and clarity as they discuss maintaining their mental health while being a Black woman.
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Day by Day U: Season 4 Ep 4: All About Love
In this episode, we tackle love in all of its forms--- from romantic, platonic, familial, and more. Navigating love while in college can be a tricky thing, and our hosts discuss what works for them, and how they choose to express love in a way that honors their mental health.
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Day by Day U: Season 4 Ep 3: Spring Favorites
In this episode, we discuss some of our favorite aspects of springtime at UMass and how they help to improve our mental health, especially after the cold winter months.
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Day by Day U: Season 4 Ep 2: Me Time
In this Day-by-Day University episode, co-hosts Jaydin and Bolade sit down for an honest and reflective conversation on the importance of my time. From setting boundaries to rediscovering joy in solitude, they explore what it means to care for yourself in a world that constantly demands your energy.
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Day By Day U Season 4 Ep 1: Religion and Mental Health
Hi guys, we're back!! This Day-by-Day University episode opens the semester with a deep conversation about mental health and religion. From personal experiences with prayer, church, and spirituality to the complexities of navigating mental health in faith-based households, we explore how religion...
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Maintaining Friendships Ft. Fayo
Join co-hosts Nai and Eden as they sit down with special guest Fayo to reflect on their unique journeys through college, from the highs and lows of Freshman year to the triumphs and lessons of Senior year. Together, they share candid stories about navigating academics, personal growth, and campus...
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Day by Day U: Season 3: Financial Literacy + How to Build Credit Ft. Eli
In this episode, we sit down with Eli to dive deep into the essentials of financial literacy, focusing on empowering POC students. Eli shares practical tips for building and maintaining good credit, navigating the economic landscape as a young adult, and setting up a strong foundation for…
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Day By Day U Season 3 Episode 12: Senior Spotlight ft. Chemical Engineer, Shawn Osunde
In celebration of the Class of 2024, Day By Day University is doing a series of senior spotlights titled “Passion v. Practicality”. In this series, we interview graduating seniors and speak with them about their postgraduate plans whether it be pursuing passions (film, arts, music, etc. ) versus...
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Day By Day U Season 3 Episode 11: Social Media Influencer, Entrepreneur, and Barber, Nathan Lawson
In celebration of the Class of 2024, Day By Day University is doing a series of senior spotlights titled “Passion v. Practicality”. In this series, we interview graduating seniors and speak with them about their postgraduate plans whether it be pursuing passions (film, arts, music, etc. ) versus...
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Day By Day U Season 3 Episode 10: Senior Spotlight with Actor, Marco Splash
In celebration of the Class of 2024, Day By Day University is doing a series of senior spotlights titled “Passion v. Practicality”. In this series, we interview graduating seniors and speak with them about their postgraduate plans whether it be pursuing passions (film, arts, music, etc. ) versus...
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Day By Day U Season 3 Episode 9: Overcoming Social Anxiety and Stress with Shane Roye
SBS RISE (Remedying Inequity through Student Engagement) Fellow, Shane Roye stops by to drop some insights on the current state of Social Anxiety and stress among students of color. He also speaks about how to overcome these prevalent issues
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Day By Day U Season 3 Episode 8: What's Happening in Sudan? Balancing Sudanese Activism ft. Bedphiny Deng
Hosts sit down with South Sudanese Student and Activist, Bedphiny Deng, to discuss the crises in Sudan and South Sudan. We dive into discussions about diaspora and how we stay connected to our cultural heritages while being students!
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Day By Day U Season 3 Episode 6: All Things Therapy with Yolanda Ramos MSW, LISCW of UMass CCPH
Hosts sat down with Yolanda Ramos MSW, LICSW to have a fruitful conversation about all things therapy and mental health resources. Among topics discussed, Ramos discusses the decolonization of mental health in marginalized communities and the role of religion and therapy, and importance of…
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Day By Day U Season 3 Episode 7: Fitness & Mental ft. Anjali Vittal (@anjalilifts)
Hosts sat down with national powerlifter and content creator, Anjali Vittal and spoke about the intersections of fitness and mental health! Tune in for an insightful conversation filled with laughs and gems!
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Day By Day U x BMCP Podcast Special Episode: Music & Mental Health
In a collaboration episode, hosts of both podcast sit down to discuss the relationship of music and mental health in their respective lives.
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Day By Day U Season 3 Episode 5: New Year Ins & Outs
Hosts discuss their ins & outs for the new year and how to make this semester your best semester!!!
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Day By Day U Season 3 Episode 4: Escapism (Frantz’s Farewell)
As beloved host Frantz records his last episode on this podcast, he reflects on his college journey, the pandemic, and the role “Escapism” has played in all of this. Listen to hear his perspective and words of reflection!
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Day By Day U Season 3 Episode 3: Holiday/Break Chat
Hosts gather to talk about their holiday plans, favorite traditions, and going back to their home countries for the holidays. Listen to hear our perspectives in this lighthearted episodes!
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Day By Day U Season 3 Episode 2: Discipline as a College Student
Hosts sat down and discussed the forbidden “D” word that is always floating around both their college careers and personal lives. Listen and see how they found their own meaning of the word: discipline.
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Day By Day U Season 3 Episode 1: Dear Freshmen
During this fun episode, hosts sit down to give advice to Freshmen of color at UMass Amherst. They discuss various topics ranging from campus life to morning routines.
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Day By Day U Season 2 Episode 4: College Rant
Welcome to the first part of our “College Rant” series! Hosts, Eden, Nai, Frantz, Achan, and Danielle sit down to express their concerns about UMass campus life.
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Day By Day U Season 2 Episode 3: Navigating Identity and Friendships with She Is Goals
Day by Day University hosts, Eden, Nai, Danielle, and Achan sit down with president of UMass’ She Is Goals organization, Cassiroyal Poku. What was planned as a conversation about identity gradually becomes an impromptu conversation about navigating friendships in PWI’s. The hosts and guest…
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Day By Day U Season 2 Episode 2: Study Tips with UMass NSBE
Tune in to hear study tips and tricks from Day By Day hosts and members of the UMass National Society of Black Engineers (NSBE)!
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Day By Day U Season 2 Ep. 1: Introduction
Welcome to a new season of Day By Day University! This seasons’ hosts, Eden, Philip, Danielle, Frantz, Aishah, and Kofi introduce themselves and discuss their mental health habits!
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Day By Day U Ep. 5: Student Athlete Spotlight ft. UMass Football’s Ama
Hosts sit down with UMass Football senior, Amadu and discuss how his football journey impacted his mental health.
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Day By Day U Student Voices: Taeko Gupta
Following the Women’s Mental Health episode, hosts, Aishah and Brittany, sit down with Taeko Gupta to further discuss her experiences.
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Day By Day U Ep 4: Men’s Mental Health ft. Kevin Anthony Green
Hosts provide insight on mental health experiences as men of color.
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Day By Day U Ep 3: Women’s Mental Health ft. Taeko Gupta
The hosts provide insight about their mental health experiences as women on color.
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Day By Day U Student Voices: Malcolm Milord
Following the hosts’ discussion with Malcolm, Day By Day U’s founder, Sharif, and host, John, interview Malcolm Milord about his perspective and experience as a student of color, on campus.
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Day By Day U Ep. 2: Being a Student of Color at a PWI ft. Malcolm Milord
In this episode, hosts sit down with student, Malcom Milord. They detail the experiences they’ve had as students of color at a Predominantly White Institution (PWI).
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Day By Day U Ep. 1: Art and Mental Health
(TW: mention of traumatic events) Hosts sit down and speak with East Coast Director of Hip Hop Congress and Poetic Recovery member, Maurice Taylor. Together, they discuss the arts in relation to mental health.
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Day By Day U: The Introduction
Welcome to Day By Day University! In this mini episode, you will meet the members of the podcast!
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Frequently Asked Questions
How many episodes does Day By Day University have?
Day By Day University currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Day By Day University about?
A podcast created to advocate the importance of maintaining good mental health as POC Uni Students. Let’s hold the hard conversations🎙on all platforms!
How often does Day By Day University release new episodes?
Day By Day University has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Day By Day University?
You can listen to Day By Day University on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Day By Day University?
Day By Day University is created and hosted by Day By Day University.
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