PODCAST · sports
De La Pod
by Derricke Brown & Pat O'Rourke
Coming to you from Spartan headquarters welcome to De La Pod a podcast taking listeners behind the scenes of the fabled De La Salle athletics program.
Episodes
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Episode 025 - Coach John Pelster & Coach Justin Alumbaugh
Episode 25 of The Spartan Standard features two of De La Salle’s longtime head coaches! Coach Derricke Brown and Pat O’Rourke sit down with Cross Country Head Coach John Pelster and Football Head Coach Justin Alumbaugh to get the latest updates from both programs. Coach Pelster looks ahead to the...
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Episode 024 - Coaches Corner with Robby Arroyo
The latest episode of The Spartan Standard is packed with fall sports talk as Coach Derricke Brown and Pat O’Rourke look ahead to a huge Football matchup against Cardinal Newman, check in on the Cross Country season, and spotlight the upcoming Nike Invitational. The featured segment is Coaches...
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023 - A New Season. A New Standard
We’re back — and there’s plenty to talk about! Pat and Coach return to The Spartan Standard to recap an unforgettable spring at De La Salle, including Coach Jeans’ legendary career and retirement, the latest MLB Draft news, and Drue Sanchez’s state championship performance on the golf course.…
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Two-Sport Champ Bubba Vargas
Coach and Pat spend some time with Senior Bubba Vargas who is a true Spartan in every sense of the word.
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Episode 021 - Summer's Over
Pat and Coach recap the 2024-25 school year - a very successful one that was capped off with the State Boys School of the Year award!
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Episode 020 - London Preview
Pat and Coach have a conversation about the upcoming trip to London for the De La Salle Varsity Football team. The duo also do a quick update on Cross Country and Water Polo.
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Episode 019 - Water Polo Coach Robby Arroyo
Join Pat and Coach as they welcome Robby Arroyo on to preview the big game vs Miramonte coming up on 9/27/24. The trio also discuss the importance of having a strong culture set for the program.
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Episode 017 - Serra Week 2024 with Coach Justin Alumbaugh
Pat and Coach have a conversation with Head Varsity Football Coach Justin Alumbaugh about their upcoming game with Serra. The trio also discuss DLS alumni in the NFL and NCAA.
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Episode 016 - "Be a goldfish." Featuring DLS Head Football Coach Justin Alumbaugh
Pat & Coach have a conversation with Coach Alumbaugh about the post-season, our dear friend Steve Jacoby and a few of our Alumni who are playing in NCAA and NFL. *Recorded on 11/9/23
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Episode 015 - VP of Athletics at DLS Leo Lopoz
Coach and Pat speak to Leo about the Back to Back State Championship Golf team, NIL deals and the goals for DLS Athletics in 2023-24.
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Episode 014 - De La Salle Head Varsity Baseball Coach David Jeans
Pat and Coach have a great conversation with HC David Jeans about his latest travel adventures, an amazing playoff run and who his favorite Baseball players are.
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Episode 013 - Swim Coach Tom Johnson
Fresh off a 2nd consecutive section title and top 10 finish at the State meet, Coach Tom Johnson joins us to talk DLS Swim & Dive. Episode recorded in June 2023.
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Episode 012 - Coach and Pat discuss all of the Spring Sports on Winton Dr.
This episode was recorded on the DLS campus on 5.5.23. A spring sports recap and preview by Coach and Pat.
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De La Pod - Episode 011 - DLS Head Cross Country Coach, alum and long time faculty member John Pelster
Truly the most interesting man on Winton Drive - Coach John Pelster joins Pat and Coach for a fun conversation. Curious to know Mr. Pelster's favorite rap artists? TUNE IN!!
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2022 CIF 1-AA State Championship Pre-Game chat with Coach Justin Alumbaugh of De La Salle Football
Pat and Coach have a quick chat with Coach Alumbaugh as he and the rest of the Varsity coaches and players prepare to face Lincoln-San Diego for a CIF State Football Championship. The zoom recording took place on 12/8/22.
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De La Pod - Episode 009 - De La Salle Football Season Preview feat. Damin Esper
Longtime DLS FB Broadcast team Pat O'Rourke and Damin Esper give their thoughts on the upcoming DLS Football season.
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De La Pod - Episode 008 - VP for Athletics Leo Lopoz
De La Salle Vice President for Athletics Leo Lopoz joins Pat and Coach to chat about an award winning 21-22 school year. The trio then looks ahead to 22-23 on and off the field of play.
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De La Pod - Episode 007 - De La Salle Rugby Historic Season
Coach Derek Holmberg along with captains Matthew Abbes and Michael Freeman, join us for a conversation about their amazing season! We also learn more about the sport of Rugby which has such an amazing culture tied into it. The boys also give us their predictions on Cal vs SMC Rugby for the next 4...
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De La Pod - Episode 006 - De La Salle Director of Alumni Relations Tim Roberts '88
An intimate conversation with a De La Salle lifer. Tim and his family have dedicated many years to our campus and he joins us to share his story...
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De La Pod - Episode 005 - DLS Football check-in with Damin Esper
Mid-season conversation with our broadcast team Pat and Damin. Damin knows ALL there is to know about De La Salle Football. In this episode we get to know Damin a little better and talk about the current DLS FB season.
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De La Pod - Episode 004 - De La Salle Lacrosse Head Coach Jonathan Christmas
Catch the latest episode of De La Pod as we hear from Coach Christmas who has traveled the world playing and promoting the sport of Lacrosse. Did you know he went to the same high school as the late GREAT Kobe Bryant?
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De La Pod - Episode 003 - De La Salle HS Vice President for Athletics Leo Lopoz
Exciting episode where Pat and Coach have the opportunity to sit down and chat with the VP for Athletics at DLS, Leo Lopoz. The long time Spartan provides a current and also a historical viewpoint that is a must listen for anyone interested in DLS Athletics.
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De La Pod - Episode 002 - Its National Athletic Training Month
During National Athletic Training Month we honor two of our essential community members, affectionately known simply as Kent and Doug. Our AT's are an invaluable part of our De La Salle community. Find out more about these two guys, how well they know each other and the ins and outs of high…
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De La Pod - Episode 001 w/ Terry Eidson
Coming to you from Spartan territory/headquarters, De La Pod, takes listeners behind the scenes of the revered De La Salle athletics program. Hosts Pat O’Rourke and Coach Derricke Brown bring the color, commentary and culture of DLS to life with chats from alumni, coaches, players and more. Join…
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ABOUT THIS SHOW
Coming to you from Spartan headquarters welcome to De La Pod a podcast taking listeners behind the scenes of the fabled De La Salle athletics program.
HOSTED BY
Derricke Brown & Pat O'Rourke
CATEGORIES
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Frequently Asked Questions
How many episodes does De La Pod have?
De La Pod currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is De La Pod about?
Coming to you from Spartan headquarters welcome to De La Pod a podcast taking listeners behind the scenes of the fabled De La Salle athletics program.
How often does De La Pod release new episodes?
De La Pod has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to De La Pod?
You can listen to De La Pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts De La Pod?
De La Pod is created and hosted by Derricke Brown & Pat O'Rourke.
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