Dear Grandchildren: A Tracker's Tale
by Michael Douglas
Welcome to Dear Grandchildren: A Tracker’s Tale, where Michael Douglas, a seasoned wilderness expert and storyteller, bridges ancestral wisdom with modern neuroscience to inspire wellness, resilience, and connection in today's fast-paced world.
Episodes
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Beyond The Tarp
In this episode of Dear Grandchildren: A Tracker’s Tale, I go deep into what shelter really means—far beyond the emergency tarp and survival shows. I’m not just talking about staying dry or surviving a storm; I’m talking about crafting a home, whether it’s under oak leaves, in a spruce thicket…
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Turning Grief Into a Compass: Crafting Resilience from the Dust of Death
In this episode of Dear Grandchildren: A Tracker’s Tale, I step into one of the most delicate territories we’ve ever explored—grief. But not grief as a weight. Grief as a tool. Grief as a map. Grief as technology. Together, we walk into the storm not to suffer, but to sharpen—our sight, our…
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Walking the tracks of healing.
In this episode of Dear Grandchildren: A Tracker’s Tale, I take you deep into one of the oldest journeys known to humankind — transforming grief into growth. Together, we explore the ancient teachings passed through generations of the Wolf Clan of the Mohawk Nation and how the signs of dis-ease —...
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The Eagle Within: Facing the Rock Wall of Self-Doubt
In this episode of Dear Grandchildren: A Tracker's Tale, I pass on the story of Jumping Mouse—a fable born around a fire and carried forward by those who care enough to keep wisdom alive. It’s a tale of transformation, but not the kind sold in self-help books or promised in online courses. This…
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The Bones of Awareness: Becoming Who You Already Are
In this episode of Dear Grandchildren: A Tracker’s Tale, I speak from a lifetime of immersion in wild places—raising my children in the woods, learning from the animals, the soil, and the wind. I invite you into the fullness of your own awareness, not as a philosophy, but as a survival tool, a…
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The Antenna Array: Grounding Awareness in Place
In this episode of Dear Grandchildren: A Tracker’s Tale, I walk you through a kind of awareness that can’t be found in a textbook—only through lived experience. This isn’t a list of steps. It’s not about memorizing technique. It’s about learning to listen differently. We begin on a back deck…
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The Wild Within: Turning Grief into Growth
I've always believed that grief is more than just loss—it's an invitation to transformation. In this episode of Dear Grandchildren: A Tracker's Tale, I share my own story of navigating a world that never quite fit, from a childhood of ADHD and Ritalin to forging my own wild path. We dive into an...
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Awaken your primal Self
Welcome to Dear Grandchildren: A Tracker’s Tale. I’m Michael Douglas, and today we’re peeling back the layers of what it means to truly awaken your primal self. What if everything you needed to thrive was already inside you? What if your instincts, your awareness, and your resilience were not…
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Breaking Patterns of Survival: Reclaiming Awareness and Thriving
In this unscripted episode of Dear Grandchildren: A Tracker’s Tale, I dive into breaking survival patterns and redefining what it really means to live. Too often, we think of survival as just enduring hardship, but that’s not the whole story. Survival is a temporary state, and if you find…
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Dancing Through the Minefield – Navigating Life’s Hidden Traps
Dancing Through the Minefield – Navigating Life’s Hidden Traps In this episode of Dear Grandchildren: A Tracker’s Tale, I take you on a journey through the seven stages of human development, using the medicine wheel as a guide to understanding where we stand in our own lives. Life is full of…
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Scripting your hero's journey.
In this podcast, host Michael Douglas shares ancient skills and modern insights to help listeners reconnect with nature and find mindfulness, resilience, and purpose. In this episode, titled "Scripting Your Hero's Journey," Douglas discusses the importance of creating a foundation for success in...
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Go Program Yourself!
Having a good attitude, being calm, making a plan, and taking action help you to improve your situation. Use a journal to track your progress and make plans for the future. Pay attention to your body's rhythms and take breaks when needed, but also be prepared to push through difficulties.: This…
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Systems Check: Preparing for Life’s Adventure
This episode discusses the importance of mastering fundamental skills and habits, such as mindfulness, sleep, and physical health, in order to live a fulfilling, intentional life. It encourages listeners to define their goals and envision their desired outcomes in order to move from a survival...
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The Wisdom Within
Michael Douglas shares a personal story from his youth and how he was introduced to the four worlds of humanity. These four worlds are a map of the human experience that Tom Brown Jr. learned from his Apache elder, Stalking Wolf. In modern neuro research, these four worlds correlate to different...
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Intuition Training
In this episode, we dive into the heart of survival: understanding your core operating system and reprogramming it for resilience and purpose. Think of yourself as an antenna array—constantly radiating and absorbing information faster than thought. We'll explore how to align your genetic gifts,...
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An Attitude of Gratitude
In this podcast, Michael Douglas, a tracker, shares two primary tools for cultivating awareness: the Thanksgiving address and tracking energy. The Thanksgiving address, traditionally given by the Mohawk people, focuses on appreciating and developing empathy for people and the earth. Tracking…
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Rewild Your Senses: The Eight Points of Awareness
In this episode of Dear Grandchildren: A Tracker’s Tale, I delve into the "Eight Points of Awareness" and explore why reconnecting with nature—and ourselves—is so vital. These points are: Sacred Silence Situational Awareness Predator Awareness Energy Management Self-Awareness Tracking Gratitude...
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The Sacred Order of Survival: Attitude, Adaptation, and Awareness
In this episode of Dear Grandchildren: A Tracker’s Tales, I take you on a journey through the foundational elements of survival: choice, awareness, and adaptation. These aren’t just tools for the wilderness—they’re principles for navigating life’s challenges. Drawing from my decades of experience...
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From Surviving to Thriving: The Six Tools of a Meaningful Life
In this episode of Dear Grandchildren: A Tracker's Tale, I, Michael Douglas, take you beyond the basics of survival to explore how primal skills can transform your life. Together, we’ll dive into six essential tools—effectiveness, efficiency, craftsmanship, purpose, priorities, and gratitude—that...
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Order of Survival: Reclaiming Sovereignty and Connection
In this thought-provoking episode, I dive deep into the foundational elements of survival—shelter, water, fire, and food. Together, we’ll explore ancient tools and modern strategies that help us reconnect with nature, reclaim personal sovereignty, and truly thrive in harmony with the natural…
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Survival: Approaches and Outcomes
Survival: Approaches and Outcomes In this debut episode, Michael Douglas invites listeners to rethink survival—not as suffering, but as a journey of empowerment and growth. Drawing on over 30 years of experience and ancestral wisdom, Michael explores how our perceptions, choices, and adaptability...
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Joining the dots: the roots of a tracker
Welcome to Dear Grandchildren: A Tracker’s Tale. This is a special bonus track where I, Michael Douglas, your host, get to share a bit about myself—how I came to live this life, and why I’m here telling these stories. I was raised in the Pine Barrens of New Jersey, where my first mentor, Tom…
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Can nature show us the way?
Step into the world of Dear Grandchildren: A Tracker’s Tale, where host Michael Douglas weaves ancestral wisdom with modern insights to help us reconnect with the natural world and ourselves. This podcast explores how skills like tracking, foraging, storytelling, and survival can cultivate...
About this show
Welcome to Dear Grandchildren: A Tracker’s Tale, where Michael Douglas, a seasoned wilderness expert and storyteller, bridges ancestral wisdom with modern neuroscience to inspire wellness, resilience, and connection in today's fast-paced world.
Hosted by
Michael Douglas