PODCAST · society
Dear Mama
by Dear Mama
The daily affairs about transitioning into motherhood. From the science of things to the spiritual evolution of women. This podcast Includes morning riffs, regular really blunt conversation with real, incredible women mothering little ones and tools to become a badass at change.
Episodes
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Night Jam: The final Dear Mama podcast
Sitting on the bathroom floor, reflecting on the powerful results of listening to my intuitive mama gut and seeing and hearing the results from the pizzeria server.
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Morning Jam: Bringing Miracles Through Surrender
A quick jam to talk about surrendering into possibilities in order to move through tough transitions to create little miracles.
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Afternoon Jam: Being In Your Power
Connecting to your power through being present to your emotions can increase your intuition and shift hard patterns in your personal and professional lives and increase the capacity to be a present mother. Listen for your how tos!
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Intro • Morning Jam: give yourself permission
This morning’s podcast is about giving yourself permission to be the magical princess you are in all areas of your life. The reference will make sense at the end of the recording.
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Afternoon Jam: Honouring Your Bad Self
Stop! Take a breath. Honour the moment, the experience, the feeling and look for the value. This episode is about connecting to your needs and wants and reconfiguring to build self worth and confidence.
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Afternoon Jam: finding your voice.
WARNING: explicit language!!! The women’s march. The learnings. The challenges. Opportunities. What finding your voice can do for you!
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Morning Jam: Creating Clear Intentions Every Day
Some tips and tools on how to create clarity, groundedness and connection in your day-to-day actions.
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Morning Jam: Not pushing through
Rather than pushing through your day when things aren’t perfect is there a way of caring for yourself, increasing your self worth and continue moving forward?! Listen and find out! ( the content is great but the audio today has a little background noise.
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Morning Jam: New Year New Game for Women
2018 was the transformative year for so many women especially mothers I know. 2019 is said to be a year or full self, women stepping into their femininity and light. Listen to learn how to fill your cup and bring more joy!
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Morning Jam: I am worthy
The story of starting to own tour worth
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Morning Jam You are enough
Just listen. It’s short. Its powerful! It’s simple.
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Morning JAM 1.0: stop the struggle
This morning’s podcast focusses on stopping the struggle and jumping into solution focussed possibilities. Her being stuck in traffic, to dealing with conflicts, how we support and more peaceful way of living life and creating more abundance every day.
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Morning Riff: 8.0 Living on a Prayer
This morning‘s podcast is about living on a prayer. How to have the conversations with the universe that you need to treat the most amount to sanity peace and joy in your life- no matter the circumstances.
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Sunday Jam: Re-assess the madness
This Sundays jam is all about re-configuring the way that we look at ourselves and how we manage the madness to create more peace, joy and opportunity.
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Morning Riff 6.0 Honouring yourself
This morning‘s episode is about acknowledging and Honouring the constant transitions the experience from pregnancy to birth and beyond.
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Morning Riff 5.0: Navigating unexpected change
This morning‘s podcast is about how we handle change unexpectedly in our lives.
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Morning Riff 4.0: Birthing
This morning’s episode is about birthing but not literally. Although birthing yourself anew in transition sometimes is as painful as birthing child! I’m talking about bringing a new you into the world thanks to a deeper awareness of yourself, healing in trauma and the gifts it gives you and your...
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Sunday Jam: Stepping Up Your Self Care
NEW Sunday Jam. Each Sunday I’ll be posting a little jam about a specific topic much like my weekday riffs but with a focus in and around self-care for mother’s. From drawing lines in the sand to taking meaningful breaths in the midst of an anxious moment. This week I break down my Sunday madness...
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Morning Riff 3.0: Am I doing this right?!
This morning’s riff: am I parenting, mothering right?! With all the research and all the information out there on how to be an effective parent how do we raise our consciousness to be present in the way that’s right for us? By listening to our values and attuning to our awareness we drive the...
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Morning Riff 2.0: Scientific versus spiritual pregnancy
What’s the difference between scientific an a spiritual pregnancy? In this episode I’ll share with you the experience and some stories of what it’s like to have evolve spiritually throughout your pregnancy and some tips and tools to help mind Your health and wellness through it all.
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Morning Riff 1.0 : Release the need to do it all
As women we tend to think that we need take everything on. We are always multitasking, always taking on new things, and often telling people, “ I’ll just do it.” In this podcast you’ll hear about ways to release the need to do it all and all the miracles it offers you and everyone around you!
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Introduction: the good, the bad and the possibilities.
Bringing in the old and new and creating this podcast for you!
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ABOUT THIS SHOW
The daily affairs about transitioning into motherhood. From the science of things to the spiritual evolution of women. This podcast Includes morning riffs, regular really blunt conversation with real, incredible women mothering little ones and tools to become a badass at change.
HOSTED BY
Dear Mama
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Frequently Asked Questions
How many episodes does Dear Mama have?
Dear Mama currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dear Mama about?
The daily affairs about transitioning into motherhood. From the science of things to the spiritual evolution of women. This podcast Includes morning riffs, regular really blunt conversation with real, incredible women mothering little ones and tools to become a badass at change.
How often does Dear Mama release new episodes?
Dear Mama has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Dear Mama?
You can listen to Dear Mama on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dear Mama?
Dear Mama is created and hosted by Dear Mama.
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