Dear Mango, Podcast

I learned to build trust and deliver results at the same time, because no one would give me time to establish trust before delivering results.🎙️Episode 13 | Never Enough OUT NOWApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #personalgrowth #career 

People who criticize your work rarely know the battles you're put in the position to fight behind closed doors.🎙️Episode 13 | Never Enough OUT NOWApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #personalgrowth #career 

“Don't be afraid to give up the good to go for the great.”🎙️Episode 13 | Never Enough OUT NOWApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #personalgrowth #career 

The journey🎙️Episode 13 | Never Enough OUT NOWApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #personalgrowth #career 

🎙️Episode 13 | Never Enough OUT NOWApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #personalgrowth #career 

For most of my career, nothing I did ever counted as enough. The credentials, the results, the years of proving myself over and over, measured against a bar that kept moving. This episode traces how that pattern got built, and the decision that finally interrupted it.Episode Reflection Prompt: Journal about where in your life you could use some space to pause and reflect before you respond or make a decision. What other resources would help you respond or make a decision? Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Subscribe to Dear Mango wherever you listen.Apple Podcasts | Spotify | YouTubeConnect with Mona KhalilInstagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#YouJustDontBreakDoYou #TransformationalCoaching #DearMango #identity #StudyYourself #Reflectivewriting #podcast #selfawareness #personalgrowth #grief #writingprompts

God, where do you have me right now? - Horace Wormely 🎙️Episode 12 | You Can’t Break Water OUT NOWApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #pasadena #altadena #becoming 

There’s no way to do it in one bite. 🎙️Episode 12 | You Can’t Break Water OUT NOWApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #pasadena #altadena #becoming 

You just don't break, do you? 🎙️Episode 12 | You Can’t Break Water OUT NOWApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #pasadena #altadena #becoming 

"An athlete dies twice. I suffered my first death to what it is to be an athlete. Now there's a rebirth." - Horace Wormely🎙️Episode 12 | You Can’t Break Water OUT NOWApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #pasadena #altadena #becoming #egodeath

Today’s episode, I'm talking to Horace, someone I've known since elementary school, about what happens when home keeps changing shape underneath you. Horace spent the better part of two decades split across multiple countries, moving through cities and countries most people only visit. This conversation is about basketball and more. It's about what comes back with you when you finally lift your head up and see where you’ve landed. We talk about the versions of grief and identity that follow. We explore what happens when you return to a home that no longer recognizes who you've become and what it takes to trust the person you're becoming.Reflection prompt: Write about the identity you used to be, the identity you're standing in today, and the one you're becoming.Write now. Revisit later. Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.I'm Mona Khalil. This is Dear Mango. Subscribe, share, and settle in.Apple Podcasts | Spotify | YouTubeConnect with Mona KhalilInstagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#YouJustDontBreakDoYou #DearMango #identity #StudyYourself #Reflectivewriting #podcast #selfawareness #personalgrowth #grief #writingprompts

In the West Indies, they call it Sorrel. In Mexico and Central America, it’s Agua de Jamaica. 🎙️Episode 11 | Roots As Medicine OUT NOWApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #immigrantstories #foodasmedicine #hibiscus

If hibiscus is on the menu, I’m ordering it. 🌺🎙️Episode 11 | Roots As Medicine OUT NOWApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #immigrantstories #foodasmedicine #hibiscus

“Would you put chocolate chips on guacamole?”  – Mo Ahmer 🎙️Episode 11 | Roots As Medicine OUT NOWApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #immigrantstories #foodasmedicine #hummus

Abdul El-Sayed’s Top 3 Egyptian Dishes🎙️Episode 11 | Roots As Medicine OUT NOWApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #comingtoamerica #egyptianamerican #immigrantstories #foodasmedicine #abdulelsayed

Food carries identity. 🎙️Episode 11 | Roots As Medicine OUT NOWApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #comingtoamerica #egyptianamerican #immigrantstories #foodasmedicine

His roasted watermelon seeds are my bag of sunflower seeds.🎙️Episode 11 | Roots As Medicine OUT NOWApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #watermelon #roots #foodasmedicine

My life is full of serendipity.🎙️Episode 11 | Roots As Medicine OUT NOWApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #hibiscus #watermelon #roots #foodasmedicine

All roads lead back to our roots.Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Reflection prompt: "What's one food from your childhood that you're now learning was medicine the whole time?"Write now. Revisit later. Subscribe to Dear Mango wherever you listen.Apple Podcasts | Spotify | YouTubeConnect with Mona KhalilInstagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#YouJustDontBreakDoYou #TransformationalCoaching #DearMango #identity #StudyYourself #Reflectivewriting #podcast #selfawareness #personalgrowth #grief #writingprompts

The anchor is within us. 🎙️Episode 10 | The Anchor Out NowApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #pasadena #altadena

Back in the day, it was common to meet your spouse through family. 🎙️Episode 10 | The Anchor Out NowApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #pasadena #altadena

Built to keep people out. Missed by the people who made it home. 🎙️Episode 10 | The Anchor Out NowApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #pasadena #altadena

Entrepreneurship started early for Jabari. 🎙️Episode 10 | The Anchor Out NowApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #pasadena #altadena

"Feel it first. Don't just skip past the part where you actually process things." – Jabari Pulliam🎙️Episode 10 | The Anchor Out NowApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #pasadena #altadena

What is your earliest memory of your father?🎙️Episode 10 | The Anchor Out NowApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #pasadena #altadena

Who is the "Ambassador" in your friend group?🎙️Episode 10 | The Anchor Out NowApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #pasadena #altadena

“Life is strong enough or hard enough to break all of us. But it can't break all of us together.” – Jabari Pulliam🎙️Episode 10 | The Anchor Out NowApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #pasadena #altadena

Warren and Jabari sit down with Mona to talk about the people and places that held them steady, growing up in Pasadena and Altadena, losing their fathers, and how the Eaton fire changed a community they thought would always be there.Jabari remembers his father's rule, "survival is an instinct, not an option," and the years it took to understand what that actually meant. Warren remembers his father's calm and a life that he created where there was no room for excuses. Both talk about what it means to carry a parent's voice long after they're gone, and what changes when a community that raised you is no longer what it once was.This is an episode about anchors, the ones you're given, and the ones you build. And what you learn about yourself in the aftermath of loss. You Just Don't Break, Do You?Reflection prompt: What is your anchor then and now?Write now. Revisit later. Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Apple Podcasts | Spotify | YouTubeConnect with Mona KhalilInstagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#YouJustDontBreakDoYou #TransformationalCoaching #DearMango #identity #StudyYourself #Reflectivewriting #podcast #selfawareness #personalgrowth #grief #writingprompt

I asked for a good memory, and it took a minute, but we got there 😊 Some relationships grow apart, while others grow separately. 🎙️Episode 9 | Dena to the Bay Out NowApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #pasadena #altadena

There was no master plan. Just a woman in her 20s, continuing to create opportunities for herself against all odds. It always comes at a cost. I’ve never gotten used to losing friends out of left field. But when the friendship is about control, God removes them from my life every single time. I don’t even have to do anything. But the mourning is still real.🎙️Episode 9 | Dena to the Bay Out NowApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #pasadena #altadena

“People say, go hard or go home. I will go home. That is literally my goal.” – Warren Hill🎙️Episode 9 | Dena to the Bay Out NowApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #pasadena #altadena

The fun side of the "Get in the Car" era was real. What a time. We didn't have adult responsibilities the way we do today. What we didn't get a chance to talk about was the downside of the "Get in the Car" era. There are times when people were forced to be the designated driver. Or had to take care of someone who was too drunk to take care of themselves, many times. There were friends who took on the responsibility because their friend wouldn’t. And the fire extinguisher incident is a perfect example of a “get in the car” incident where harm was caused, but someone else carried the shame. Yes, the get-in-the-car era was fun. And it's worth noting there are people who carry the memories and responsibilities of times when they weren’t so fun so that their friends could have a good time. 🎙️Episode 9 | Dena to the Bay Out NowApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #pasadena #altadena

“You can't take away people's humanity. It's not possible. People are always people. People always build. That's what human beings do with each other and for each other. And so growing up, in Altadena, you don't realize what was built until you get perspective from the outside of it and look back. And it's just like, wow. I was there. That's a real place, and that's what people were able to put together.” – Jabari Pulliam🎙️Episode 9 | Dena to the Bay Out NowApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #pasadena #altadena

Warren and Jabari are both from Altadena. I went to Loma Alta Elementary School and Eliot Middle School, both in Altadena. But I am not from Altadena. And although John Muir High School is in Pasadena, a lot of folks from Altadena went there. Some of us attended all 3 schools together. It wasn't until I left for college that I understood the bonds we created growing up. Because I grew up in it, I never questioned it, and didn't understand how special it was.🎙️Episode 9 | Dena to the Bay Out NowApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #pasadena #altadena

“I feel like all of us just carry that community, that connection, those early experiences with us. And that part of us finds itself in each other.” - Jabari Pulliam🎙️Episode 9 | Dena to the Bay Out NowApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #pasadena #altadena

Revisiting Jabari’s 26th birthday. Happy Birthday, Jabari! 🎙️Episode 9 | Dena to the Bay Out NowApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #pasadena #altadena

“Is it the strength of the flower or is it the comfort of the pot that makes you?” - Jabari Pulliam  🎙️Episode 9 | Dena to the Bay Out NowApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #pasadena #altadena

This was my first time learning about Jabari and Warren’s shared first memory.🎙️Episode 9 | Dena to the Bay Out NowApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #pasadena #altadena

I may have been 16 or 17 years old when this happened. I was with a boy I liked and we had just come back from a nice evening of miniature golf in a nearby city. This was a story I told one friend immediately after it happened, and she laughed. Because I carried the shame of that experience, I didn’t tell anyone else. As I look back on a handful of friendships, when I shared the hard things I was experiencing, they would minimize it or laugh. With time, I learned to validate my experiences with the right support and distance myself from relationships that caused harm or laughed at my pain. Looking back, I can acknowledge that a lot of us were navigating family dynamics that we didn't talk about and it shaped how people lashed out in harmful ways.🎙️Episode 9 | Dena to the Bay Out NowApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #pasadena #altadena

Different lives, timelines, and reasons for leaving Dena. And somehow we all ended up in the same apartment complex in the Bay.🎙️Episode 9 | Dena to the Bay Out NowApple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #unbreakable #podcast

Three friends from Dena (Pasadena and Altadena) revisit how they ended up in the same Bay Area apartment complex without planning it. And the first time talking about some of the questions Mona has never asked. The episode moves through memories, distance, and what survives when the place you called home has gone through a tragedy. Chapters00:00 Serendipitous Connections in Pasadena03:30 First Memories and Mischief24:40 Adventure and Community35:32 Growth and Maturity43:54 Childhood Nostalgia51:17 Play, Imagination, and Entrepreneurial Beginnings01:00:17 The Power of Community01:10:13 Decisions to Leave Home01:21:20 Growth and Transformation01:28:15 Comfort of Home vs. The Call of Adventure01:37:01 Unlearning and Self-Discovery01:49:37 What Leaving Made Possible01:56:42 Openness and Tolerance02:10:28 Identity and Place02:19:26 Shared MemoriesEpisode writing prompt:Picture the version of you at nineteen, the one who had no idea what life had in store for you. If they could watch you for one day right now, what would surprise them most? Would it be who you became or how you got here?Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:Instagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com

Conversations with friends can help surface the topics you want to explore further. A professional safe space is where the interwovenness of our life’s experiences can get worked on and untangled. Investing in that space has become necessary for my own well-being.🎙️Episode 8 | Therapy Prep Out Now Apple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona KhalilInstagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #therapy #coaching #selfawareness

You can go through the steps and still land at, what emerges is meant to emerge. 🎙️Episode 8 | Therapy Prep Out Now Apple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona KhalilInstagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #therapy #unbreakable #selfawareness

Some thoughts only show up when you start writing. And following that up by speaking to a qualified professional who specializes in the areas you are working through and addressing while creating a safe space that relaxes your nervous system is real work. It is not the same as speaking to a friend or family member.🎙️Episode 8 | Therapy Prep Out Now Apple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona KhalilInstagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #therapy #unbreakable #selfawareness #journaling

There is a difference between silencing a thought and suppressing a thought.🎙️Episode 8 | Therapy Prep Out Now Apple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona KhalilInstagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #therapy #unbreakable #selfawareness

📌Think of the note in your phone as a pause. A place to capture your thoughts before you talk yourself out of them. 🎙️Episode 8 | Therapy Prep Out Now Apple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.#dearmango #studyyourself #therapy #unbreakable #selfawareness

If you have dismissed a thought or feeling and let it eat away at you slowly, this episode is for you. 🎙️Episode 8 | Therapy Prep Out Now Apple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona KhalilInstagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #therapy #unbreakable #honoryourvoice

Therapy isn’t a moment. It’s a practice.Kerry Washington calls it the gift she gives herself. A trainer for a life full of risks. Tracee Ellis Ross intentionally uses the time to be clear about what she wants. And both use the practice to stay in shape and invest in themselves.🎙️Episode 8 | Therapy Prep Out Now Apple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona KhalilInstagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#YouJustDontBreakDoYou #TransformationalCoaching #DearMango #identity #StudyYourself #Reflectivewriting #podcast #selfawareness #personalgrowth #mindsetshift #writingprompts

Have you ever told yourself you were going to write a thought down and didn't?🎙️Episode 8 | Therapy Prep Out Now Apple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona KhalilInstagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#dearmango #studyyourself #therapy #unbreakable #honoryourvoice

Have you ever had a thought and told yourself you were going to write it down, but didn't? Mona developed a five-step practice to stop doing that.Episode 8 of Dear Mango is about preparing for therapy sessions as a way to honor your voice. The five steps Mona uses to capture, process, prioritize, and release what comes up between sessions. The same practice she hadn't shared with her own therapist until now.Reflection prompt: What would you put on your list if you created a note right now?Write now. Revisit later. Or take it to your next therapy session.Subscribe to Dear Mango wherever you listen.Apple Podcasts | Spotify | YouTubeDear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona KhalilInstagram | Threads | YouTube | FacebookJoin the mailing list at MonaKhalil.com#YouJustDontBreakDoYou #TransformationalCoaching #DearMango #identity #StudyYourself #Reflectivewriting #podcast #selfawareness #personalgrowth #mindsetshift #writingprompts