Dear Me: I.AM.ME

PODCAST · health

Dear Me: I.AM.ME

Welcome to I.AM.ME, hosted by “Better Me Better Future”, entrepreneur, CEO, and public speaker, Tysheona Mickens. On this podcast, you'll find a mix of open daily diary entries about Culture, Self-Love, Life, and Motivation.Explore our latest episodes at RaeLouis.com @iamtysheona@officalraelouis

  1. 62

    Episode 58: The Upside of Toxic Positivity

    In this episode, we dive into the concept of "toxic positivity"—the idea that staying positive at all costs can sometimes do more harm than good. We'll explore how constant pressure to maintain a cheerful attitude can suppress real emotions, hinder personal growth, and impact mental health. Join us as we discuss how to find a balance between optimism and authenticity, and learn to embrace your true feelings without guilt or shame. Tune in for an insightful conversation on why it’s okay not to be okay, and how embracing all emotions can lead to genuine healing.

  2. 61

    Episode 57: Strength Of A Woman

    From overcoming obstacles to fully embracing our power and choices, we dive deep into the incredible strength that defines who we are—our resilience, courage, and grace.But when we think of the cape that every woman wears, what does it really take to be brave?“Strength Of A Woman” is now streaming on all podcast platforms or at RaeLouis.com.Podcast: Dear Me: I.AM.ME#Podcast #Strengthofawoman #ListenNow #DearMe #RaeLouis@dearmeiamme

  3. 60

    Episode 56: Trust Your Instincts: That’s that gut talking!

    Join us on “Dear Me: I.AM.ME” with host Tysheona as she delves into the journey of navigating our path with ambition.Trusting your gut often gets a bad rap, as if it is wrong to think for yourself.How can we learn to distinguish between intuition and impulsiveness when making decisions?Tune in to learn how to cultivate a fulfilling and empowered life by truly embracing who you are.Follow on our journey@whoistysheona@dearmeiamme

  4. 59

    Episode 55: Ambition Unleashed: Navigating the Path to Your Wildest Dreams.

    Join us on “Dear Me: I.AM.ME” with host Tysheona as she delves into the journey of navigating our path with ambition. Why not take a stand for yourself by getting rid of toxicity, finding inner peace, seeking comfort from a higher power, and embracing the path of feeling enough? Discover the power of self-acceptance and resilience as Tysheona shares insights that inspire a life of authenticity and strength. Tune in to learn how to cultivate a fulfilling and empowered life by truly embracing who you are.*Follow us on social media for updates and exclusive content:*- Instagram: @dearmeiammeHost: @whoistysheona

  5. 58

    I.AM.ME Self Affirmations

    Powerful Self Affirmations for self-love, confidence, empowerment, and motivation. Trust the process!

  6. 57

    Episode 54: The Two Weeks Notice 😬

    Putting in your, “ Two- Weeks” may be the most uncomfortable or bittersweet decision you ever have to make... But, Today we're sealing and locking old decisions from 2022 and moving forward with fate... --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  7. 56

    Episode 53: My Story ( It Shall Be Told)

    Our host @IamTysheona will be sharing her, “It Shall Be Told”, Story on overcoming. We all have stories we tell ourselves and it matters because it’s unique. No one has your story, or can rewrite it without you doing it first and while creating healing. Some stories can be easy or difficult to share at times but the truth is: Every Story Matters. --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  8. 55

    Episode 52: I AM A BADASS ( part 2)

    Yes! We had to add part 2 to,” I AM A BADASS”. Remove your own identity and give yourself time to grow, and accept the new you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  9. 54

    Episode 51: I AM A BADASS

    Becoming a Badass is not just about the image, it’s about learning, expressing,accepting,raising,and being nimble to yourself while perfecting your radiance… --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  10. 53

    Episode 50: Staying Low-Key

    I’m no expert: but I think when you’re on the “I AM” or “BetterMeBetterFuture” wave, you have to be low-key and understand the ultimate goal of staying safe, staying one, and being aware of things and everyone around you. Listen to this amazing episode, followed by “Facing The Truths Within Ourselves”. Now at RaeLouis.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  11. 52

    Episode 49: Face The Truth With Yourself

    Facing the truth, one must know where they went wrong and healing with self honesty. It’s about dealing with reality and how to improve something we tend to NOT do- and avoid at all cost. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  12. 51

    Episode 48: I AM NOT A BITCH I AM A WOMEN

    Discover and share I'm not a bitch I'm a women. This episode is small talk and towards something deeper within respecting yourself as a lady, sister, and friend. Listen now 👀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  13. 50

    Episode 47: Make Everyday Count

    Over the course, of building RAE LOUIS, we decided to venture into podcasting, and with that, came our show; I.AM.ME an open diary on finding your purpose through personal and business life as an entrepreneur This episode is about doing you and never looking back on other individuals' opinions and staying true to yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  14. 49

    Episode 46: Don’t Lose Yourself

    Have you ever lost yourself trying to please other individuals? Well now is the time to have that conversation with yourself about overcoming and finding yourself back to the real you. Let’s talk! --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  15. 48

    Episode 45: Unveiling the Purpose

    A powerful insight on how individuals can live a meaningful adventure while finding themselves.

  16. 47

    Episode 44: Commitment To Breakthough

    Each year, We all have a committed goal, however, overcoming each breakthrough is the ingredient for healing and serving your purpose. --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  17. 46

    Episode 43: Be Different.Be Unqiue

    A lot of times you may ask yourself, “why am I so different”? However, If you choose to walk in your uniqueness, becoming successful will gradually happen. Walk-in bravery and change your focus to you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  18. 45

    Episode 42: Goals & Values Of Accomplishments

    Values are how you see yourself & the world around you. While goals can be your targets in life. Its the importance of what will you accomplish and how will you stay focus. Let's just say we all are on a journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  19. 44

    Episode 41: Over It & New Beginnings

    There are times when you’r just over people BS right ? Well, the new year is just a couple of days away and, it’s time to “let it all hangout” & start a new beginning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  20. 43

    Episode 40: Family- Ties

    Family can be full of challenges , but it also can be awarding when making wise & uplifting decisions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  21. 42

    Episode 39: What Confidence Is Not

    The power of Confidence is the do and not the know. Watch out for people whose over confident and in debt . --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  22. 41

    Episode 38: BOSS UP!

    Take ownership of your life, by redirecting your time, attention, and efforts toward a certain plan, purpose, or idea. In other words , level up ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  23. 40

    Episode 37 : The Three S’s ( part 3 )

    Have you reach your full potential of Self Identity? Listen to some strategies to help cope and overcome your obstacle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  24. 39

    Episode 36: The Three S’s ( Part Two )

    It’s the “ Who am I” that physically, emotionally, socially, and spiritually contributes to our everyday personal traits of Self - concept. --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  25. 38

    Episode 35: The Three S’s ( Part- One )

    Overtime part of fostering positive self esteem is Self-image and with that comes the process of dynamic and change on going . --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  26. 37

    Episode 34: You Got This !

    Let’s clear up any self-awkwardness that you have about yourself , and let’s build positive self-talk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  27. 36

    Episode 33: The Importance Of Self Observation.

    Observation of one’s own ability to know yourself & others capabilities. --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  28. 35

    Episode 32: I am Disappointed

    What are you losing & gaining in life ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  29. 34

    Episode 31: Feedback for self improvement

    Do you think feedback can either increase or decrease your productivity? --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  30. 33

    Episode 30: Achieving Our Goals , No Excuses

    First , what motivates you? Second , how are you going to achieve that goal ? Last, No excuses ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  31. 32

    Episode 29: Together We Can Overcome

    Together we can overcome the challenges, and difficulties that we all are facing . --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  32. 31

    Episode 28: The Ultimate All Of The Above

    Are you choosing the best career for yourself or seeking approval to please others ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  33. 30

    Episode 27:I don’t regret social withdrawal, but here’s what I do differently .

    Not all social withdraws have a negative outcome. --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  34. 29

    Episode 26 : Beyond The Eyes

    We are the sum of everyday experiences, but your strength comes from every encounter and how you reacted. It’s “Beyond The Eyes”. --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  35. 28

    Episode 25: Friend

    It takes one to know one, that’s why we create the different stages of the word “ Friend” . --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  36. 27

    Episode 24: Actions Speak Louder Than Words

    Sometimes speaking out loud hinder you , from becoming your best ! Let’s change that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  37. 26

    Episode 23: Stop The Gun Violence !

    Gun violence has been the topic of discussion in recent events, how can we as a culture cease these occurrences ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  38. 25

    Episode 22: Risk Changing

    Taking a risk wasn’t easy, but had to be made . What was one of the biggest risk you had to make ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  39. 24

    Episode 21: Don’t let judgement get in your way

    Don’t let criticism, powerless , or rejection stop you from living your life ! LIVE & LOVE YOURSELF --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  40. 23

    Episode 20:The Turning Point ( 29th birthday)

    My 29th milestone of crisis and enlightenment . --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  41. 22

    Episode 19: Affirmations To Self

    Overcoming self sabotage and negative thoughts is one way affirmations can help you into becoming a better person. --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  42. 21

    Episode 18 : Grocery Store Problems ( Society Issue)

    In Low- Income Communities why do they have to intake the bottle of the bag to survive it’s produce . --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  43. 20

    Episode 17 : Where Am I

    Sometimes you lose yourself , but learning that there’s no shame in not knowing is just the beginning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  44. 19

    Episode 16: Gaining Commitment

    Gaining Commitment can be scary but it doesn’t hurt to try . Success doesn’t happen without being committed , so hopeful theses 10 steps will help us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  45. 18

    Episode 15: The Instinct Path

    Working with your instinct on a deeper level creates a transformation of motivation to win. Resources : T.D. Jakes book Instinct www. entrepreneur.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  46. 17

    Episode 14: 16 Reasons why you can’t just give up

    Let’s get right into this, failure doesn’t have a time, you can’t just give up because you lost ( Losing isn’t a excuse you are the excuse for giving up) NOW LETS START WINNING --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  47. 16

    Episode 13: Enhance The Wear (creating a tagline )

    Why Your Brand Needs A Tagline? How Did Owner Tysheona Mickens Come Up With Tagline “Enhance The Wear” For Her Brand Rae Louis Brand. --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  48. 15

    Episode 12: Choosing Boundaries

    Wouldn’t It be nice if people just knew their boundaries without you having to explain to them...Chileeee😫 --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  49. 14

    Episode 11: Finding Balance

    Maintaining balance in your life isn’t always easy , so here’s how host Tysheona Mickens is learning . --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

  50. 13

    Episode 10 : Solar System And The Human Body

    How does the solar system effect the human body? Resources : curiousmeekat , www.speakingtree.in , dollasyogafest.org,www.unitypoint.org, world health organization --- Send in a voice message: https://podcasters.spotify.com/pod/show/raelouis/message

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ABOUT THIS SHOW

Welcome to I.AM.ME, hosted by “Better Me Better Future”, entrepreneur, CEO, and public speaker, Tysheona Mickens. On this podcast, you'll find a mix of open daily diary entries about Culture, Self-Love, Life, and Motivation.Explore our latest episodes at RaeLouis.com @iamtysheona@officalraelouis

HOSTED BY

Rae Louis

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