PODCAST · society
Dear Past, Thank You
by Sonia Thalman
Dear Past Thank You is a heartfelt podcast that dives into the transformative power of reflection. Through candid conversations, we explore the toughest moments of life—heartbreak, loss, fear, failure—and how those experiences shape who we are today.Each episode is a journey of resilience, growth, and gratitude, featuring real stories from people who’ve found the strength to say, "Thank you" to their past. Whether you’re navigating your own challenges or seeking inspiration, this podcast reminds us that even the hardest seasons can plant seeds for a brighter future.
Episodes
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Chosen for This Moment: Kristen's Journey from Health Scare to Podcast Host
In this inspiring episode, Sonia sits down with her former colleague Kristen, who shares the unexpected health journey that changed her life — and ultimately led her to launch her own podcast. What started as unexplained fatigue and sharp pain became a wake-up call that led Kristen to Moffitt...
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Starting Over, Finding Your Voice, and Becoming Who You Were Meant to Be
What does it really take to start over? In this episode of Dear Past, Thank You, Sonia sits down with Samantha Hoppen to talk about the courage it takes to walk away from what no longer serves you, even when it’s good, familiar, and deeply intertwined with your life. Samantha shares her journey…
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Living on Mission: How Uganda Became Home with Heather (Part 2)
In this heartfelt continuation of Heather’s journey, we dive into the story behind her move to Uganda and the birth of her nonprofit, His Heart for Africa. From a childhood inspired by missions to founding programs that serve both students and the elderly, Heather shares the powerful ways God led...
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From Pain to Peace: How I Forgave My Father and Found Freedom
Part 1 of 2 - In this deeply personal episode of Dear Past, Thank You, Sonia sits down with Heather Teague, a passionate missionary living in Uganda, to unpack her story of growing up in a household that looked whole from the outside but was marked by betrayal and emotional instability behind...
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A Young Mother’s Journey: Resilience, Growth, and the Beauty of Blended Families
In this heartfelt episode of Dear Past, Thank You, I sit down with someone extra special, my little sister, Krista. Together, we reflect on her journey of becoming a mother at 19, the challenges she faced, and how those experiences shaped the woman and mother she is today. We talk about the...
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Seasons of Change: Navigating Aging Parents, Taking Risks, and Answering God’s Call
In this heartfelt episode of Dear Past, Thank You, I reconnect with my longtime friend and former boss, Julianne Reed, after 24 years. Julianne shares her powerful journey of navigating the challenges of caring for aging parents, stepping into her true calling, and trusting God’s timing. We dive...
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From Brokenness to Redemption: A Story of Reconciliation and Faith
In this deeply moving episode of Dear Past, Thank You, I sit down with my dear friend and now business partner, Priscilla Gray. Priscilla bravely shares her personal journey of brokenness, self-discovery, and redemption—one that took her through the pain of an affair, divorce, and ultimately, the...
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From Broken to Unstoppable: How Brent Long Found Purpose Through Pain
This week onDear Past, Thank You, I’m joined by Brent Long, a man whose journey from pain to purpose is nothing short of inspiring. From battling a broken spine that derailed his dreams to navigating the painful process of divorce, Brent's unwavering faith and perseverance are a beacon of hope…
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Embracing Healing and Reclaiming Identity with Nina Brothers
In this powerful episode of Dear Past, Thank You, I sit down with Nina Brothers, a trauma-informed coach and social media marketing expert, to discuss the deep healing journey after divorce. At just 22 years old, Nina faced the unexpected end of her marriage, navigating heartbreak, grief, and the...
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A Testimony of Faith and Marriage Restoration
In the Season 2 premiere of Dear Past Thank You, I share my personal testimony of how God brought healing and restoration to my marriage after facing near-divorce. Vulnerability, faith, and self-discovery were pivotal in transforming not only my relationship but my life. This episode reminds us...
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A New Season, A New Chapter
Welcome to a brand new season of Dear Past Thank You! In this short and heartfelt episode, I share a glimpse of what’s ahead in 2025. Together, we’ll reflect, heal, and grow through the stories that shaped us. I’m excited to reconnect, encourage, and remind you that even the hardest chapters of…
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The Impact of Separation and Divorce on Children: Lessons from Mikayla
In this installment of Dear Past, Thank You we delve into a poignant and significant topic – the impact of separation and divorce on children. Last week you heard from Gracyn and now we are back with her sister, Mikayla. Mikayla, generously opens up about her personal journey, recounting the...
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Emotional Reactions to Divorce: An Adult Child's Perspective
Join us as we navigate the turbulent waters of emotional reactions to divorce, exploring the intricate tapestry of feelings that emerge when parents part ways. Our guest, Gracyn M., shares a candid and heartfelt perspective on the lasting impact of divorce from the eyes of someone who experienced...
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How to Navigate a Divorce with Children: Shifting Roles and Building a Co-parenting Relationship
Embarking on a journey through divorce while nurturing a healthy co-parenting relationship can be complex and emotionally charged, especially when children are involved. In this insightful episode, we explore the multifaceted aspects of navigating divorce with a focus on the evolving roles of…
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How to Build a Strong Co-Parenting Relationship for the Sake of Your Child
In this empowering episode, we delve into the intricacies of co-parenting and discuss actionable strategies for constructing a resilient and collaborative co-parenting relationship. Join us as we explore the importance of setting aside personal differences to prioritize your child's emotional and...
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Navigating the Storm: Understanding the Impact of Divorce
In this episode, we delve into the web of emotions and decisions surrounding divorce, shining a light on how the choices parents make during this challenging time can profoundly impact their children. Join us as we explore the multifaceted dimensions of divorce and its ripple effects on the lives...
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Episode 11: Life Continues
Ronnie shares how he decided to get serious about recovery by seeking adventure and living his best life leaving behind 35 years of addiction and depression. Ronnie is the CEO of Life Continues Recovery, a long term innovative approach to behavioral health treatment programs. Show resources: Life...
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Episode 10: Success Through Failure
Since the age of 16, Matilda has been through a lot. This is a story of a young mother who has failed, persevered, failed again, and continues to get up and fight. Such an inspiring story and confirmation that you should never give up on your dreams.
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Episode 9: Comeback Story
Today my guest shares her story about living in survival mode which lead to depression and near suicide. She talks about her divorce, her health and the moments that brought her out of the darkness and where she is today. She has the sweetest heart, she is full of light and she is on a mission to...
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Episode 8: Meet Amen
A part of my past that I am so grateful for. Amen Iseghohi created a fitness movement called Amenzone. It's where I met some of my closest friends and found a love and passion for fitness.
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Episode 7: Two Lives
An unexpected guest finds the courage to tell her triumphant story about the life she used to live, and the one she lives now.
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Ep 6: Part 2 of Next First Steps
I am welcoming back Allison for part 2 of Next First Steps. In Allison's first episode she shared her emotional story of childhood trauma, the loss of several pregnancies, and a traumatic accident that led to divorce. In part 2, Allison discusses tips and resources on how she overcame the...
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Ep 5: Tacos and Guac
Friday happy hour with my good friend Aris! Surviving and thriving the Coronavirus.
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Love Will Not Be Cancelled
During these uncertain times let's work on staying calm, remember to show love, and spread kindness. We are all in this together.
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Episode 3: Next First Steps
She is a mom, entrepreneur, community advocate and lover of life. My friend Allison shares her emotional 43 year journey about love, loss, trauma, and divorce.
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Episode 2: Healing and Power
I'm calling this short episode That Friday Feeling. I'm speaking from the heart and giving you all the feels from Yung Pueblo to Dierks Bentley.
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Episode 1: The Journey to Recovery
This is an inspiring story about addiction, recovery, and a man's powerful future. Sonia chats with her cousin, Britt to talk about his addiction to alcohol, the moment where he almost took his life, and his journey to recovery.
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Official Trailer - Dear Past, Thank You
Join host, Sonia Thalman as she connects with friends, family, and people in her community sharing inspiring stories about overcoming the pains of our past, and what the past has taught us. You'll hear stories about divorce, addiction, loss, families, relationships, everyday life, and so much more.
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ABOUT THIS SHOW
Dear Past Thank You is a heartfelt podcast that dives into the transformative power of reflection. Through candid conversations, we explore the toughest moments of life—heartbreak, loss, fear, failure—and how those experiences shape who we are today.Each episode is a journey of resilience, growth, and gratitude, featuring real stories from people who’ve found the strength to say, "Thank you" to their past. Whether you’re navigating your own challenges or seeking inspiration, this podcast reminds us that even the hardest seasons can plant seeds for a brighter future.
HOSTED BY
Sonia Thalman
CATEGORIES
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Frequently Asked Questions
How many episodes does Dear Past, Thank You have?
Dear Past, Thank You currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dear Past, Thank You about?
Dear Past Thank You is a heartfelt podcast that dives into the transformative power of reflection. Through candid conversations, we explore the toughest moments of life—heartbreak, loss, fear, failure—and how those experiences shape who we are today.Each episode is a journey of resilience, growth,...
How often does Dear Past, Thank You release new episodes?
Dear Past, Thank You has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Dear Past, Thank You?
You can listen to Dear Past, Thank You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dear Past, Thank You?
Dear Past, Thank You is created and hosted by Sonia Thalman.
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