PODCAST · education
Dear Self With Love
by Jenna Knapp
The Dear Self With Love Podcast celebrates the infinite ways we can strengthen the one relationship that matters most - the one we have with ourself. Explore how you can deepen your practices, enjoy your own company, hold yourself accountable, and be present to your growth. jennaknapp.substack.com
Episodes
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the call to cocoon 🐛
Hi readers and listeners, I’ve felt a major shift in energy as we moved into 2025. In addition to measuring this year in loaves of bread baked instead of newsletters, I’ve been feeling a deep call to cocoon and go inward. I’m not totally sure what this Substack space will look like on the other...
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dear january
And just like that, we’re one month into 2025. I don’t know about you, but January felt like 10 years worth of life experiences in 30 days?? So much happened! Is this true for you to? Do you need a moment to slow down and catch your breath before we head into February energy? I got you. This...
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dear december
Dear December, You beautiful whirlwind. You glorious time warp. You delicious pile of spaghetti twirled up around my fork, with noodles that keep on going (thank you Ben for this important metaphor for December). 🍝 Every year I try with all my might to make you slow down, so I can savor you. But...
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dear november
Dear, November. You complicated roller coaster of emotions, you. You rocked us to our core with the election. You gifted us with unusually warmer weather. You blessed us with plates of Granny’s dressing. As cliche as it may sound, I stood in front of the Hallmark Thanksgiving Cards the other…
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Passing Notes EP 2: Flirting With Deadlines & The Hard Side Of Hyper-fixation
This is a free preview of a paid episode. To hear more, visit jennaknapp.substack.com Hey, hey! Good news — I survived the vulnerability hangover that washed over me after I pressed publish on Passing Note’s first episode two weeks ago. Not only did I survive, I had some really wonderful...
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Passing Notes EP 1: The Psychic Who Outed Me Before I Was Out 🌈
This is a free preview of a paid episode. To hear more, visit jennaknapp.substack.com Well here we are! I’ve been wanting to create a private podcast for paid subscribers for months…maybe years? The final pieces to the idea puzzle have been falling into place over the last couple of weeks. It’s...
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regulate often
I should have know better than to fall asleep late on Tuesday night with the live election results on. As a subconscious practitioner who understands the sponge-like quality of our brains as we drift in and out of slumber, I typically wouldn’t give up that level of control — but, I did. As I was...
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dear october
Dear, October. You glorious, beautiful friend. I love you so and am sad to see you go. However, I feel I have done you justice. I have enjoyed the colors changing on my frequent neighborhood walks, inhaled the smell of backyard fires as they waft through the night air, and even ventured to China...
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dear september
How is September over already? Time flies when you’re in the eclipse window. If you’ve been feeling the rawness of the unknown — I’m excited to invite you to get grounded with this Dear September audio workshop before we go into October and the final eclipse of this season this coming Wednesday....
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self-love & remembering when rest was radical
Hello Friends! As summer fades and fall starts to officially flirt with us, I'm excited to share that DSWL planner production for the 2025 season has begun! As I enter into the third year of designing, printing and hand-binding each individual self-love planner I’m humbled to think about all the...
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dear august
Here we are on the last day of August, on the brink of September with all of the back-to-school vibes swirling around us. Can you feel it too? It’s always such a big moment, a palpable change, regardless of if you’re a student or not. Let’s take some time to reflect on all that unfolded in August...
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dear july
As we near the end of July, let’s take some time to reflect on this busy summer month we’ve lived through. Whether July is always your busiest month of the year or you've been able to rest in the sun while eating strawberries with sugar sprinkled on the top, it’s a big month. July marks our…
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EP 13 | Future-Self Letter Writing Workshop
Hey friends! I’m writing to you today from a winter wonderland where the snow has finally arrived in Wisconsin. I wanted to repurpose last weekend’s future-self letter writing workshop into a podcast episode that you can follow along with and cozy up to this weekend. Winter is such a wonderful…
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EP 12 - Strengthening Your Imagination Muscle With Hypnosis
In this final peek into the portal episode I dive into the deep subconscious world of hypnosis. One of the most magical and fun ways to communicate with and listen to your inner guiding system and strengthen your sense of imagination. Since hypnosis is a common denominator in all of the offerings...
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EP 11 - Creating The Soundtrack To Your Life
Deciding what to share with you in this mini-series has been a bit harder than I anticipated it would be…There is just SO much in this sea of knowledge. Like 60+ hours to choose from much. But when I was driving to an important meeting (a meeting that has the potential to change the whole...
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EP 10 - The Rules Your Subconscious Mind Responds To
I had just moved back into my my mom’s and was trying to distract my post-break up broken heart with a new career path. I was cooking in the kitchen while listening to an audio lesson about the inner-workings of the subconscious mind. My external and internal words were changing quickly as my...
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EP 9 - Celebrating Your Brain, The Supercomputer
*clears throat and channels Lady Whistledown* Dearest Readers, The day has arrived! It’s May 21st and I am pleased to announce that the sale of the season is upon us, The Archival Sale. Join in and celebrate the end of an era with deeply discounted offerings, sure to surprise! Take your place in...
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EP 8 - Sitting With The Discomfort
Thank goodness the lilacs are in bloom again. The row of lilacs behind our apartment building have reached peak bloom just in time this year — right when I needed a much needed reminder that everything is temporary. For the past four weeks I’ve been sitting with the uncomfortable task of…
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EP 7 - A Weekend With My Inner Child
Last weekend I traveled up north to Door County (that’s the left handed thumb in the mitten that is Wisconsin) to visit my best friend Natalie. There’s a new chapter in her near future that is approaching fast now, so we carved out some time to be present together before the wave of change comes.…
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EP 6 - A Recommitment Ceremony
Isn’t it difficult to wrap your mind around the fact that it’s been three years since the initial lockdown? Three years of rearranging the entire landscape of our lives. Lately I’ve been noticing a theme with family, friends, clients and myself who have become a little more critical of how…
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EP 5 - Collecting Evidence For Your Inevitable Success
In this episode I’m sharing one of my favorite techniques and post-session assignments I give to 1:1 clients after a powerful breakthrough session. Whether you’re calling in new love, manifesting that public speaking gig or just craving an extra boost of energy so you can jump out of bed to savor…
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EP 4 - Practicing Presence Through The Polaroid
There is this photo of my mom, a beacon of light, praying in the darkness that exists next to the ocean just after the sun has said goodnight. The vastness of the ocean makes the blue sky black — yet there she is, beaming. Beautiful. Aura and all. Making a wish, a plea. Wind in her hair and night...
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EP 3 - Witnessing Your Great Unfolding
Part of my training as a Neuro-Linguistic Programming Practitioner & Trainer is to be well versed in guiding someone along their timeline — past, present and future. When exploring the past this can include before birth, past lifetimes, and even generational lineage. When casting out into the...
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EP 2 - Normalizing Breaks, Saying No & The Power Of Protecting Your Time
As much as I don’t want to, I identify as a recovering people pleaser. A recovering “yes-man”. Since I was a little kid I wanted to please others around me, I wanted to be liked, I wanted others to be happy and I wanted my parents to be proud. Saying yes when I really wanted to say no sometimes...
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EP 1 - The Joy Of Dating Yourself
Let’s kick this party off with a celebration of all the things you love to do. Not negotiating plans with other people or defaulting to someone else’s suggestion…if you could take yourself anywhere with a extra hour of free time — where is the first place you would go? If you were to have a cozy...
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ABOUT THIS SHOW
The Dear Self With Love Podcast celebrates the infinite ways we can strengthen the one relationship that matters most - the one we have with ourself. Explore how you can deepen your practices, enjoy your own company, hold yourself accountable, and be present to your growth.
jennaknapp.substack.com
HOSTED BY
Jenna Knapp
CATEGORIES
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Frequently Asked Questions
How many episodes does Dear Self With Love have?
Dear Self With Love currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dear Self With Love about?
The Dear Self With Love Podcast celebrates the infinite ways we can strengthen the one relationship that matters most - the one we have with ourself. Explore how you can deepen your practices, enjoy your own company, hold yourself accountable, and be present to your growth. jennaknapp.substack.com
How often does Dear Self With Love release new episodes?
Dear Self With Love has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Dear Self With Love?
You can listen to Dear Self With Love on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dear Self With Love?
Dear Self With Love is created and hosted by Jenna Knapp.
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