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PODCAST · society

Dear Sugars

A podcast that fields all your questions and offers radical empathy in return.

Publisher-supplied feed metadata · PodParley refreshed Jun 13, 2026 · Source feed

  1. 410

    Repost: Haunted By Ghosting

    This episode was originally published on March 16th, 2017. The term "ghosting" isn't a new concept anymore—the idea that someone suddenly and inexplicably disappears from your life. In the past, a total halt to communication with a friend might leave you feeling concerned that something bad happened to him/her. But at a time when our devices have made us more accessible than ever, this can leave the person who's been ghosted feeling rejected or unworthy. The Sugars discuss ghosting with the essayist and cartoonist Tim Kreider. He's the author of We Learn Nothing, a collection of essays that includes a story about being ghosted by a childhood friend.

  2. 409

    Rewind: Location, Location, Location

    From our archives—this episode originally aired on April 10th, 2017. Location, location, location. It makes all the difference in real estate, and it can make all the difference to one's happiness. But finding a place that really feels like home can be tricky. Home is where the heart is, we're told. But what if "where the heart is" doesn't align with where your job is? Or when your head — or your significant other — tries to talk you out of a location that makes your heart happy? The Sugars discuss the significance of location and home with the help of Pam Houston, whose memoir is about finding her forever-home on a ranch at 9,000 feet in Colorado. Her other books include Contents May Have Shifted and Cowboys Are My Weakness.

  3. 408

    Rewind: Sexual Fluidity

    This episode was originally published on March 3, 2017. "Whatever"— that's how the actress Maria Bello describes her sexual orientation. Her "love who you love" attitude toward sexuality, regardless of gender, is often referred to as fluidity. Maria joins the Sugars this week to discuss a couple of letters having to do with the confusion and complications that can accompany a shift in one's sexual preferences and partnerships. She wrote about the evolution of her own family structure in her 2013 Modern Love column for The New York Times, "Coming Out As a Modern Family," which she later turned into the book, "Whatever...Love is Love: Questioning the Labels We Give Ourselves."

  4. 407

    Rewind: Baby or Bust

    This episode was originally published on March 22nd, 2017. You wants kids; your partner doesn't. Or your partner wants kids, and you don't. Whatever the scenario, few subjects are as emotionally charged and potentially deal-breaking in a relationship as a disagreement over the decision to become parents. In this favorite episode from the archives, The Sugars take on this tricky topic with the help of the writer Danielle Herzog, who's written in the past about ending her own marriage to become a mother.

  5. 406

    Redux: Rapid Fire, Love & Money

    When it comes to love, money is supposed to be no object. But there’s no disentangling love from anything in our lives, and income is no exception. So how do you assess the role money should play in a relationship, and what happens when your desires and means change over time? In this episode, five letter writers want to know how to discuss money with their romantic and familial partners. How do I stop resenting my husband for his low income? How do I ask my stay-at-home wife to get a job? Should I feel obligated to share the wealth with my fiscally irresponsible parents? The Sugars answer these questions and more in rapid-fire style on today’s episode.

  6. 405

    Redux: Trust Your Body

    This episode was originally released on June 11, 2018. Her doctor categorized her as overweight when she was 5 years old. Her grandmother always introduced her as the “chubby one.” As an adult, she vacillates between moderation and binge-eating, restricting food some weeks, and gorging on cake and ice cream during others. “It’s only when my pants are nearly impossible to button that I force myself to lose weight,” writes the letter-writer who calls herself Body Negative. “And then the pattern starts all over again.” The sinister cycle of dieting and binge-eating plagues many American women.  The body positivity movement promotes fat acceptance and attempts to reverse body-shaming, no matter one’s size. But Body Negative is skeptical, writing, “I struggle with how to be body positive after years of being told it’s wrong to be my size and weight. Is there such a thing as unconditional body acceptance?” Hilary Kinavey, M.S., L.P.C., and Dana Sturtevant, M.S., R.D., the co-owners of Be Nourished, join the Sugars to offer Body Negative and women like her some hope. Ms. Kinavey and Ms. Sturtevant present new definitions of health and discuss alternatives to the “dieting mind.” Ms. Kinavey explains that before body acceptance is achievable, “most of us who have experienced a lot of body shame … and weight stigma have healing work to do.”

  7. 404

    Encore: The Empty Chair, Part 1

    In the Empty Chair series, the Sugars discuss early childhood death, an absence that can be ever-present. In Part 1, they read letters from siblings who live in the the shadow of their parents’ grief. This episode was originally released on November 4th, 2017.

  8. 403

    Redux: Step Into Your Spotlight

    The Sugars find out what happened to two letter writers who let self-image sabotage their love lives. They find out if “Scared to Choose Wrong” married her fiancé, and they give “Aspiring Warrior for Love” a call to see how he’s changed since hearing the Sugars’ advice more than a year ago. This episode was originally published on February 3rd, 2018.

  9. 402

    Sibling Rivalry

    When we examine the influence our families have on us, we typically focus on our relationships with our mothers and fathers. But what about those with our brothers and sisters? Sibling relationships can be as powerful as any in our lives — and just as destructive. This week, the Sugars revisit their episode on sibling rivalry. They discuss with psychotherapist Dr. Jeanne Safer.

  10. 401

    Sugar For The Holidays

    The holidays are supposed to be a time of joy and gratitude. But for many of us, they can be filled with anxiety and dread. This week, the Sugars revisit an episode in which they took on some of the big questions of the holiday season. They're joined by Heather Havrilesky, author of "How to Be a Person in the World" and of New York Magazine's advice column, "Ask Polly."

  11. 400

    Dear Sugar: Live In Cambridge

    This week, we're revisiting an episode taped last November in front of a live audience at First Parish Church in Cambridge, Massachusetts. Recorded on the release day of Cheryl's book of quotes, Brave Enough, the Sugars discuss the importance of quotations in their own lives. They are joined on-stage by rock star Amanda Palmer.

  12. 399

    Social Butterfly In Love With A Hermit Crab

    The Sugars take a question from a young woman who takes great pleasure in socializing. Her fiance, on the other hand, dreads group settings and gets very agitated every time she wants to go to an event together. She wonders what is so unpleasant for him about spending time with her and her friends.

  13. 398

    Dear Sugar: How Do I Stop Lying?

    We revisit an episode about compulsive lying with guest Leslie Jamison. The Sugars take on a letter from a young woman telling her friends about imagined experiences of rape and loss.

  14. 397

    My Best Friend's Wedding

    We revisit an episode about friendship with one of our most beloved Sugar guests — the writer Ann Patchett. In this episode, the Sugars take a question from a young woman whose best friend since childhood is about to get married to a man she's known for only six months. The two friends are very different, and the letter writer worries that her impulsive, drama-prone friend is rushing into another bad situation.

  15. 396

    The Deal Killer

    The Sugars are taking Thanksgiving weekend off. We'll be back next week with a new episode. This week, we revisit an earlier episode — The Deal Killer.

  16. 395

    The Wounded Child Within

    The Sugars are taking this week off, to focus on answering new letters. We'll be back next week, but in the meantime, we revisit this conversation about the traumas of our past and their role in our present.

  17. 394

    Dear Sugar: How Do I Survive The Critics?

    Dear Sugar Radio is taking off Labor Day 2015 weekend. We'll be back next week with new episodes. In the meantime, we're reposting this episode from March 2015, "How Do I Survive The Critics?" with special guest George Saunders. We thought, going into the new school year, it's a good time to revisit the topic — how do we handle judgment about our work, even the harshest criticism?

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ABOUT THIS SHOW

A podcast that fields all your questions and offers radical empathy in return.

HOSTED BY

WBUR

CATEGORIES

Frequently Asked Questions

How many episodes does Dear Sugars have?

Dear Sugars currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Dear Sugars about?

A podcast that fields all your questions and offers radical empathy in return.

How often does Dear Sugars release new episodes?

Dear Sugars has 17 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Dear Sugars?

You can listen to Dear Sugars on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Dear Sugars?

Dear Sugars is created and hosted by WBUR.
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