PODCAST · education
Deck Diaries
by Deck Diaries
It all started on the deck at home, Wednesday nights, no agenda, just snacks, stories, and whatever was sitting heavy or hilarious on our hearts.Somewhere between the laughter and the “wait-same” moments, we realized the more we share our truths, the more others feel free to do the same.Join me, my co-host Meg, and the incredible guests who gather on the Deck, telling our stories without shame and without pretending we have it all together. We’re figuring it out in real time, choosing honesty over highlight reels, growth over guilt. The kind of beautiful messiness that makes you feel seen.
Episodes
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Saniah's Story - Part 2
Content warning: This episode contains discussions of suicide, grief, and mental health that may be distressing for some listeners. We sat down with Katie Townsend, a mother whose fight for her daughter continues even after her death. Katie shares Saniah’s story with honesty, courage, and a love...
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Saniah's Story - Part 1
Content Warning: This episode contains discussions of suicide, grief, and mental health that may be distressing for some listeners. In this deeply moving episode, we sit down with Katie Townsend, a mother who courageously shares the heartbreaking story of losing her teenage daughter to suicide....
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Mens Mental Health Month- Cale - Man in the mirror ( Re-Release )
In honor of Men’s Mental Health Month, we’ve decided to re-release an important past episode featuring our amazing friend Cale. In this conversation, Cale shares his passion for breaking the stigma surrounding men’s emotional well-being and encouraging help-seeking behavior. This month serves as…
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Are Male and Female Brains Different ? E 97
Are Male and Female brains different ? Join us for a silly and deep conversation about how men and women think, process, and navigate emotions, yeah it's like a puzzle... and we do not have it figured out.
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Adderall: From prescription to addiction - Kaylyn
Kaylyn joins us for an unfiltered and deeply personal account of her struggle with Adderall addiction. She opens up about how it began, the gradual loss of control, and the ways it affected her sense of self and daily life. Through honest reflection, she shares the turning points that led her...
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When others disappoint you... E95
In this episode, we curl up and talk about handling the people in our lives who disappoint us or don’t show up... without becoming bitter, closed off, or overly self-critical. We also reflect on honoring those who DO show up and remembering how important that is. Along the way, we’re learning to...
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The Pork Tornadoes -Simply The Best Mike Schulte
What does it really mean to be the best? Is it social media likes? Awards? Sold-out shows? Or is it something quieter… becoming the best version of yourself? We sat down with Mike Schulte of The Pork Tornadoes and host of the Confused Breakfast Podcast to talk about the difference between…
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Just trying to get through the state of the world right now E93
We sat down and had an all over the place conversation about just getting through this life right now. Winter Blues - Check Peri-menopause- Check- State of our messed up world = Double check Finding peace in our own circles - YESSSSS
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The Battles Men Don't Talk About - Mikes Story
Depression in men often goes unnoticed,even by the men experiencing it. In this episode, our friend Mike Owens unpacks the impact of childhood trauma, fatherhood, losing friends, and the pressure to “man up.” Through honest reflection and vulnerability, he shares the internal battles that rarely...
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Twas the Night before Christmas- Nicolas Cage Style
I mean who wouldn't want to spend the night before Christmas with good ole St. Nic Cage Merry Christmas to all !
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Christmas on the deck with St. Nicolas Cage S16 E91
All things Christmas! Join us on the deck for our Christmas Episode. We talk movies, music, traditions, memories, trying to not stress out during the season... and at the end you'll all receive a special poem treat!
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Healing through old photos
We sat down and unpacked how something as simple as an old photo can hit like a wave. It makes sense that looking at old photos of your ex stirs up a lot. Those images aren’t just pictures, they’re capsules of memory, emotion, and versions of ourselves we don’t always recognize anymore. They…
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High Vibes and Campfire Nights (feat. Naomi) S15 E89
This week we are joined by our friend Naomi to talk about her incredible new song "Way Too High For This" and to recap our epic summer camping trip- the music, the laughs, the moments, and the memories that made it unforgettable.
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Brian Marshall -Rock 108 Morning Host S15 E88
We sat down with Brain Marshall, the energetic morning DJ from Rock 108, to learn more about the man behind the mic. Brain opened up about his early life, sharing stories from his childhood that helped shape his personality and passion for music. That passion eventually turned into a dream — and...
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Odd Mamas Vintage Cafe S15 E87
Meet the Mamas Behind Odd Mamas Vintage Café We sat down with local business owner Sierra and her general manager Hannah to talk all things vintage and new. Sierra opened Odd Mamas Vintage Store two years ago, and now shes expanding into a brand-new venture: Odd Mamas Vintage Cafe, turning her…
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Who's Podcast is it anyway ? S15 E86
We switched things up and hit the mic on the Whiskey and Real Estate podcast. We thought we were just talking real estate... then they handed us whiskey! We talked shop, shared stories, and maybe got a little too comfortable with the whiskey Big thanks to the Whiskey and Real Estate crew for…
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Embrace the suck- Life Update S15 E85
Meg and I hit the deck solo for this one. Entering our 15th season and nearing the end of summer, we sat back to reflect on life's good and bad, and learning to embrace the suck and still be thankful when it comes our way.
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Z102.9 - Radio Meets Podcast -S14 E84
We hit the deck with Clare and Eric from the Z102.9 Morning Show during their local podcast tour. From hometown stories to behind the scenes laughs , it was a blast having these two radio legends on deck. Thanks for stopping by Clare and Eric, come back anytime!
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Briana - Her Come Back S14 E83
Almost a year ago, we had the privilege of sharing the story of an inspiring woman whose journey—marked by heartbreak, betrayal, and ultimately, resilience—deeply resonated with many of you. Her honesty struck a chord, because sadly, her experience of infidelity and divorce is one that far too…
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Adult Friendships- S14 E82
Today, we’re diving into the world of friendships—the real, the messy, the meaningful. As kids, making friends came naturally. But as adults? It takes effort, intention, and sometimes a little vulnerability. In this episode, we’re unpacking why adult friendships matter so much, why they can be so...
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Love is blind.. or is it?
We sat down to reflect on Love Is Blind—not just the drama, but what it reveals about dating, vulnerability, and connection in today’s world. Is love really blind? After witnessing emotional proposals through a wall, messy breakups in paradise, and a whole lot of ‘I do… or don’t,’ we’re not so sure.
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Temptation Island - S14 E80
We sat drown to dissect every steamy, messy, and what in the actual F%&# moment from the hit TV show Temptation Island. Join us for the laughs, the drama, and the uncomfortable truths about what it really means to date someone you just don’t trust...
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Break ups are hard - S14 E79
In this heartfelt episode, I sit down with our amazing co-host Meg for an intimate conversation about the messy, emotional journey of breaking up. We open up about what it really feels like to let go, the struggle of moving forward, and the process of rediscovering who we are on the other side....
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Straight up dog talk- Emily S13 E78
We brought our old friend Emily on deck to share her passion for dog training and all things canine health and well-being. Get ready for a peek into her world—it’s full of paws, play, pup love, and one absolutely wild story from our 20s that involves a bar, a girls night out , and—believe it or...
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Adult Store XXX- S 13 E 77
This one is not for everyone NSFW. Today, we’re joined by Karen, who spent almost a decade working in the adult store industry. From hilarious customer encounters to the evolution of the business, she’s here to pull back the curtain on a world many are curious about but few truly understand. Huge...
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Her Beautiful Secret... Lindsey S13 E76
Adoption is a powerful and moving experience that fulfills the dreams of women and men who long to be parents, yet we rarely hear the heartfelt stories from the women who lovingly bring these precious children into the world. We sat down with Lindsey to hear her uplifting story of choosing…
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Take It All Apart- Author Lindsay Leahy
We sat down with local author and all-around amazing human Lindsey Leahy to chat about her new book, Take It All Apart. Take It All Apart offers a safe space for introspection and self-discovery. The combination of thought-provoking prompts, guided questions, and elements of self-love, encourages...
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Nebraska - My first heartbreak S13 E73
Our first heartbreak is like a scar that fades but never truly disappears. It lingers in the quiet moments, in old songs, in familiar places, and in the way we learn to guard our hearts. It’s strange how something that once felt like the end of the world can become a lesson, a turning point, or...
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Funky Funky Christmas- S 12 E 72
Stay a little longer this year... Remember what is really important... Embrace the chaos... Set boundaries and say no if you need to... Smile when you can and cry if you need to... Merry Christmas, we love you all XOXO Tabby & Meg
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Man in the Mirror - Cale - S12 E71
We brought our good friend Cale on deck to help us break societal expectations of men and to encourage open conversations about body image and self-esteem. Creating environments where emotional vulnerability is seen as a strength, rather than a weakness, can lead to healthier mental and emotional...
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Embarrassing or not...PART 2 S12 E70
Crying in public,Erectile Dysfunction, adult acne, body odor Pre-menopause/Menopause, getting dumped... We sat down with one of our favorite guests Naomi to discuss the importance of normalizing bodily functions and emotions that are often considered embarrassing. Exploring such subjects can…
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Embarrassing or not... Part 1 S12 E69
Queefs, farts, sweating, chin hairs, getting dumped... We sat down with one of our favorite guests Naomi to discuss the importance of normalizing bodily functions and emotions that are often considered embarrassing. Exploring such subjects can foster open dialogues about mental health, body...
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No Easy Decision- Katie S12 E68
Shifting the focus from debate to discussion, we sat down to talk about the importance of open communication about abortion, regardless of one's stance. Joining us on deck is Katie, a former MTV reality show guest, public speaker, and therapist, who shares her compelling experience and…
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Domestic Violence Awareness - S12 E67
Domestic Violence awareness month in October highlights a year-round concern. We sat down to discuss the resources of Waypoint Services with Nelly Hill. Leaving an abusive relationship is a process not an event. Hot Line : 800-208-0388 www.waypointservices.org
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Partner Poaching - S11 E66
Have you ever heard of Partner Poaching ? We hadn't either Partner Poaching is a form of infidelity that occurs when one partner knowingly attracts the mate of another with the intention of starting a sexual and/or romantic relationship with this individual. Naomi joins us on deck to talk in…
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BACK TO SCHOOL TIME - S11 E65
Its that time a year again! We sat down to chat about the stressors that come with our kids going back to school and how we can manage the stress. We are all juggling schedules, time, emotions, and all that comes with kids in school and life in general.
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Matchmaker- Cat Cantrill - S11 E64
We sat down with Cat Cantrill, local matchmaker, dating coach, and founder of The Heart Agency, to explore the exciting possibilities of dating when we challenge our assumptions and open ourselves to new experiences. theheartagency.com
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Be Like Joe- Support Local S11 E63
Joe Sample joined us on deck to talk about his remarkable adventures supporting local businesses. BE LIKE JOE - SUPPORT LOCAL Follow him on the Cedar Rapids Area Support Local Group
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Akwi Nji- When the Clouds Cleared S11 E62
Join us for this incredible story of heartache that turned into new beginnings, self love, art, and clear skies. "I walked upstairs and discovered my life partner at the time had packed everything he owned and had vanished. Without a word. Without explanation. Without warning" Akwi Nji
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Briana- The Hurt and Healing of Infidelity S11 E61
Brianna joined us on deck to share her story of a relationship filled with betrayal and infidelity. Although the pain and grief can be intense, Brianna learned to love herself, pray for her ex, and find happiness on the other side of divorce. "your'e not Jay-Z either"
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Is this your man 319- Social Media Exposing Cheaters S10 E60
Facebook groups created to help identify if their partners are cheating and/or to warn others of "shady" people have gained attention across the globe. To some peoples surprise they found out that their partners were cheating. BUT.... could people also be creating fake posts to stir the pot with...
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A Faith Of Our Own- Ambrea- S10 E59
Religion is always a touchy conversation to have, but that is what we do. Ambrea and Meg opened up about their religious backgrounds and upbringings; the good, the bad and the impact it left.
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20 Questions for Tabby - S10 E58
Meg turned the mic on me and asked me 20 questions to get to know me a little more... and a little game we call Marry , Fuck, Block
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Shared Responsibilities - Naomi S10 E57
Is getting a Love Coupon from your partner for 1 free "l'll do the dishes" or "I'll cook and clean" a good thing or not? We brought Naomi on deck to talk about shared responsibilities in a partnership and how to navigate having those conversations with your partner in a healthy way so you don't...
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Behind the Chair PART 2 - Ed Burroughs S10 E56
Ed's story is so incredible we had to give you a Part 2 ! By far one of the most resilient and positive, humans we have ever had the pleasure of meeting. Life gave him wheels; so he popped a wheelie.
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Behind the Chair -PART 1- Ed Burroughs S10 E55
We had the chance to deck it up with Comedian and Bad ass human Ed Burroughs. His story is profound and inspiring. How will you be remembered... Ed Burroughs
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Mediate on it... Jodi- Big Heart Meditation and Mindfulness S9 E54
Jodi with Big Heart Meditation and Mindfulness joined us on deck to talk about opening her heart and mind to meditation and sharing what she has learned with others. Meditation is one of the most important practices one can do for themselves... Jodi Stepanek https://www.facebook.com/bigheartMM
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The Male Perspective- Collin and Skip S9 E53
Dating now a days is not easy... Dating Apps are trash, ghosting is a thing, and the culture has drastically changed. We asked a couple of our amazing friends, Collin and Skip to come on deck and give us their perspective and shed light on the commonalities that we as women and men share in the...
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Glimmer of Hope - Jamie and Cale- S9 E52
Have you ever heard the saying "glimmer of hope"? This family IS THAT GLIMMER. Jamie and Cale joined us on deck to share their amazing story of being that glimmer for their little girl. In the toughest of times they walked toward one another, stood strong as a family and believed in miracles.…
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Lucky's on 16th - Heather Armstrong S9 E51
We sat down with Heather to talk about the struggles, highlights, and balancing act of owning and running a restaurant, being a mom, and finding time for herself. https://www.facebook.com/LuckysCR https://www.luckyson16th.net/
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ABOUT THIS SHOW
It all started on the deck at home, Wednesday nights, no agenda, just snacks, stories, and whatever was sitting heavy or hilarious on our hearts.Somewhere between the laughter and the “wait-same” moments, we realized the more we share our truths, the more others feel free to do the same.Join me, my co-host Meg, and the incredible guests who gather on the Deck, telling our stories without shame and without pretending we have it all together. We’re figuring it out in real time, choosing honesty over highlight reels, growth over guilt. The kind of beautiful messiness that makes you feel seen.
HOSTED BY
Deck Diaries
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Frequently Asked Questions
How many episodes does Deck Diaries have?
Deck Diaries currently has 99 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Deck Diaries about?
It all started on the deck at home, Wednesday nights, no agenda, just snacks, stories, and whatever was sitting heavy or hilarious on our hearts.Somewhere between the laughter and the “wait-same” moments, we realized the more we share our truths, the more others feel free to do the same.Join me, my...
How often does Deck Diaries release new episodes?
Deck Diaries has 99 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Deck Diaries?
You can listen to Deck Diaries on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Deck Diaries?
Deck Diaries is created and hosted by Deck Diaries.
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