PODCAST · health
Decoding Fatigue
by Dr Ailina Ismail
I help busy & ambitious Mum Entrepreneurs discover the root causes of their Fatigue, Chronic pain and Brain fog and help them overcome them for good, so they can show up in their work and at home with more energy, vitality and mental clarity.
Episodes
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Balancing Priorities: Tips for Maintaining Energy and Avoiding Burnout
Introduction: In this enlightening episode, we sit down with Casie Kindl, a certified professional coach who specializes in wellbeing and leadership. Casie shares her invaluable insights on how women can effectively balance work, family, and personal commitments while maintaining their energy...
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Understanding Postpartum Thyroiditis
In this episode, we delve into the intricacies of postpartum thyroiditis, a condition affecting the thyroid gland in the first year after childbirth. We explore its causes, phases, symptoms, and effective treatments. Join us to gain a comprehensive understanding of this condition and learn...
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Unlocking Wellness: Strategies for Busy Moms to Reclaim Energy and Confidence
In this empowering episode of Decoding Fatigue 101, I sit down with the incredible Sarah Prise, a dedicated mother and wellness expert, to explore practical and effective strategies for busy moms to regain their energy and confidence. Sarah shares her personal journey through postpartum…
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Addressing Autoimmunity & Lyme: Shared Principles
Welcome to today's insightful episode where we explore the shared principles in addressing autoimmune conditions and Lyme disease with our expert guest, Heather, also known as The Lyme Boss. Key Points Covered: 1. Key Principles for Addressing Autoimmunity and Lyme Disease 2. Understanding the...
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The Gut-Autoimmune Connection
Designed to unravel the intricate link between our gut health and autoimmune diseases. In this series, starting with today's episode, I will delve deep into the world of microbiomes, probiotics, and the role they play in our body's immune response. Each episode will bring you expert insights,...
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From Procrastination to Productivity
Explore the common challenges of procrastination faced by busy ambitious women and how it contributes to fatigue and burnout. Meet Christiane, the powerhouse behind the top-ranked podcast show Happy Healthy Hustle! 🎙️ As an accountability coach and wellness expert, she's dedicated to helping...
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Thyroid Testing Demystified
In this episode of I delve into the world of thyroid testing. I'll explain the process and the significance of each test, breaking down complex medical jargon into understandable terms. Most importantly, I'll share the critical questions that you need to ask your doctor to get a comprehensive...
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Periods are too painful or too much, or none at all!
So you've heard about starting your periods early and PMS... What about menorrhagia? Dysmenorrhoea? Amenorrhoea? Tune in for more breakdown into what female hormonal imbalances can cause!
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What comes after the Adrenals and the Thyroid? The ovaries of course!
Do you have Fatigue, Body aches and Brain Fog? Do you think your thyroid could be the cause? How about if you have fixed your thyroid and you still feel, tired, stressed out, no libido? What would you and your practitioner address next? Remember the hierarchy of the endocrine system? Always…
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A whole gamut of tests for your thyroid!
Is it enough to check your TSH (Thyroid Stimulating Hormone)? How about just adding the T4 (Thyroxine) hormone to the panel of tests? - If that is all you test, you have to assume that T4 is converting to T3 (in the serum), therefore driving the cell's metabolic machinery. Unfortunately…
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TSH - is that all we need? Facts vs Fiction
Does TSH predict your thyroid function? Is it true that subclinical hypothyroidism should not be treated? Can TSH be used as the sole diagnostic criteria for thyroid dysfunction? Find out why it is not enough to just check your TSH levels like most practitioners do (because that was what we were...
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Medications, Toxins and What do you really look for in HypoThyroidism?
Some medications affect the thyroid enzymes D1 and D2 that convert T4 to T3. Could you be taking one of them? At least 150 industrial chemicals have been shown to result in the reduction in TSH and/or T4. Work with the concept of TOTAL TOXIC LOAD instead of trying to find each individual toxin....
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Top 6 Key Nutrients for Thyroid health
Did you know what are the Top 6 KEY NUTRIENTS for thyroid health that you may be lacking in? Can you name them? And do you know why they are important?
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What has Inflammation Infection and Dietary Factors got to do with hypothyroidism?
We always think of inflammation as what we can see on the surface of our bodies when we cut our skin or break a bone - red, hot, sore, and reduced movement. But internal inflammation caused by excess body fat, environmental toxicants, and infections, to name a few can cause more damage to our...
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The Thyroid gland as a Master Switch!
Do you have Fatigue, Body aches and Brain Fog? Do you think your thyroid could be the cause? You've been to your practitioner but they say your thyroid tests come back as 'normal'? Do you think they are doing the right tests? In this first episode I start to explore the root causes of why your...
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To Erb or Not to Erb!
Herbs are medicinal plants that help the body adapt to stress or recover from stress. They also help improve endurance during fatigue. Which adaptogens to use though? Whether you have levels of high or low cortisol states? Or if you are looking at the stress adaptation stages - the arousal...
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The Adrenal - Fatigue Connection - Now what?
Think about key nutirients. We don't want to take 10 thousand different supplements, right? But what we take for our nutrient debt, we want to optimize the doses for our bodies to function properly, that's the main thing. So what would be the key nutrients for the HPA axis dysfunction? Watch the...
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The Adrenal - Fatigue Connection - Are you ready to change?
So you have a HPA (Hypothalamus - Pituitary - Adrenal) Axis Dysfunction! Now what? I mention about the 4 steps below: Lifestyle modifiable factors Supplements Herbs and adaptogens Hormone replacement But the main QUESTION TO ASK YOURSELF is Are you ready to change?? Watch the latest episode here:...
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The Adrenal - Fatigue Connection - Part 2
Melancholic Depression vs Atypical Depression - which causes your cortisol to go up, and which one makes it come down? Which type of depression is more 'treatment resistant' in the conventional medicine world? Which type of depression causes more fatigue? How about Chronic Fatigue Syndrome and…
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The Adrenal - Fatigue Connection - Part 1
Is there such a thing as Adrenal Fatigue? Not really. at least not in the Functional Medical world. We call it HPA (Hypothalamus - Pituitary - Adrenal) axis dysfunction! That certainly is a long word! So today I want to touch on how this dysfunction can then cause chronic fatigue in people. As it...
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What is fatigue really?
How should you be thinking about your fatigue? Are there many types of fatigue? Where and when do you start addressing it? What do you do? And it's not about just patching the problem. You know it's not a 'one size fits all' kind of treatment. It's not a pill for an ill, but it's about thinking…
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The Gut-Fatigue Connection
The gut is an amazing organ. It was one of my favourite topics. As you know. if all fails, treat the gut!
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And you thought you knew your thyroid!
Today we delve into the thyroid and what you may already know or think you know about it!
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I wonder who is Dr Ailina? Welcome to my inaugural Podcast!
Hi, I'm Dr Ailina Ismail, Functional Medical Practitioner and Fatigue Decoder Expert. I'm so excited to bring you my first ever episode in my new podcast series - "From Exhausted to Energized - Insider Knowledge your own Doctor forgot to mention!" I help busy & ambitious Mum Entrepreneurs…
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Decoding Fatigue 101 Trailer
I'm so excited about my next online venture...I'm launching a podcast series!!! Lately, in my offline practice, I always get these comments – oh you explain it so well, this is what I have been looking for but my doctor said... - It's all in your head – have some happy pills - Your thyroid is...
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ABOUT THIS SHOW
I help busy & ambitious Mum Entrepreneurs discover the root causes of their Fatigue, Chronic pain and Brain fog and help them overcome them for good, so they can show up in their work and at home with more energy, vitality and mental clarity.
HOSTED BY
Dr Ailina Ismail
CATEGORIES
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Frequently Asked Questions
How many episodes does Decoding Fatigue have?
Decoding Fatigue currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Decoding Fatigue about?
I help busy & ambitious Mum Entrepreneurs discover the root causes of their Fatigue, Chronic pain and Brain fog and help them overcome them for good, so they can show up in their work and at home with more energy, vitality and mental clarity.
How often does Decoding Fatigue release new episodes?
Decoding Fatigue has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Decoding Fatigue?
You can listen to Decoding Fatigue on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Decoding Fatigue?
Decoding Fatigue is created and hosted by Dr Ailina Ismail.
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